Episodit
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Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health.
Key points discussed:
Karen's personal story of using beans to save her daughter from organophosphate poisoningThe science behind enterohepatic recirculation and how soluble fibre breaks the cycleWhy beans are the richest source of soluble fibre and how they bind to fat-soluble wasteThe connection between hormone recycling and digestive issues like gas and bloatingHow beans can help manage stress and anxiety by regulating adrenaline levelsThe impact of modern lifestyles and processed foods on our ability to handle stressThe crucial role of adrenal glands in menopausal hormone productionWhy protein is essential for healing adrenal glands during menopauseThe simplicity of reintroducing beans into our diets for better healthThe destructive effects of sugar consumption and the importance of eliminating it***
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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find KAREN HURD:
Karen's Website
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.
Key points discussed:
The cycle of imposing strict diet rules and rebelling against themHow feeling deprived or controlled can trigger destructive eating patternsThe importance of destigmatising food choices and avoiding "good" vs. "bad" labelsStrategies for progressive removal of unhealthy foods without triggering rebellionFinding healthy outlets for rebellion in other areas of life***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Puuttuva jakso?
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Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Geiorgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food.
Key points discussed:
The link between ADHD and eating disorders, including the dopamine hypothesis and stress-induced eating behaviorsThe impact of lockdowns on unmasking ADHD symptoms and eating habitsThe controversial "healthy at every size" movement and its potential misinterpretationThe dangers of mukbang culture and its impact on viewers' mental healthThe rise of parasocial relationships and their effect on real-world social interactionsThe importance of human connection and its role in overall happiness and well-beingThe challenge of balancing online work with real-world social interactionsThe first step in recognizing and addressing problematic relationships with foodThe debate around discussing weight loss in eating disorder recoveryThe concept of body respect and its potential to lead to natural, healthy changesThe importance of self-compassion in developing a healthy relationship with food and body image***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find STEPHANIE GEORGIOU:
Steph's Website
Steph's Instagram
Steph's TikTok
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.
Key points discussed:
The origins of negative associations with healthy food and how childhood experiences shape our adult palatesWhy healthy eating is a privilege, not a punishment - insights from a global perspectiveSimple, budget-friendly tips to make nutritious meals flavorful and appealingThe power of choice in determining our health outcomes and longevity***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dutch hormone test, the impact of lifestyle choices on hormonal health, and the latest research on hormone replacement therapy.
Key points discussed:
The Dutch Hormone Test: A comprehensive urine test that provides detailed information about hormone levels and metabolismThe importance of maintaining healthy androgen levels throughout life for both men and womenHow chronic stress and over-exercising can deplete hormone levels, especially androgensThe role of estrogen in menopausal symptoms and the potential benefits of hormone replacement therapy (HRT)Debunking myths about HRT and breast cancer riskThe optimal timing for starting hormone replacement therapy and why it may be less beneficial after 10 years post-menopauseThe significance of estrogen metabolism pathways and their impact on breast cancer riskThe value of getting baseline hormone tests in your 20s and 30s for future referenceThe connection between hormones and mental health, including anxiety and depressionThe importance of testing and managing cortisol levels for overall healthWhy it's never too late to start taking control of your hormonal health, regardless of age***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find DR. KELLY RUEF:
Dr. Kelly's Website
Dr. Kelly's Instagram
Dr. Kelly's Facebook
Dr. Kelly's YouTube
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.
Key topics discussed:
The true "secret" to health that many people overlookWhy expensive supplements and fad diets might be wasting your moneyThe surprising connection between your spending habits and your healthThe often-ignored psychological aspect of achieving lasting health improvementsHow to break free from the cycle of yo-yo dieting and food obsession***
Subscribe to our YOUTUBE channel
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.
Key points discussed:
The importance of darkness and cooler temperatures for quality sleepHow morning blue light exposure disrupts hormonal balance and metabolismThe impact of overhead lighting and car headlights on our stress responseWhy eating in front of screens can lead to insulin dysregulationThe benefits of natural light exposure, especially during UVA rise timeHow glasses, contacts, and sunglasses can interfere with crucial light signalingThe potential dangers of excessive EMF exposure in office environmentsThe significance of food timing in relation to circadian rhythmsSimple strategies to mitigate artificial light exposure throughout the dayThe unexpected connection between light exposure and microbiome healthWhy getting "skin in the game" with natural light exposure is crucial for optimal health***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find PIA KYNOCH
Pia’s Website
Pia’s Instagram
Pia’s Facebook
Pia’s TikTok
Pia’s LinkedIn
Pia’s YouTube
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes.
Key topics discussed:
The surprising link between deflecting compliments and negative self-talkHow rejecting kindness programs your environment and relationshipsThe power of saying "thank you" in transforming your self-imageWhy accepting compliments is the first step towards setting healthy boundariesThe ripple effect of self-acceptance on various aspects of your life***
Subscribe to our YOUTUBE channel
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.
Key points discussed:
The limitations of traditional, directive health coaching modelsThe importance of personal relevance in health plansHow to transition from the "messy middle" to the "magical middle" in health journeysThe parent-child dynamic often present in healthcare and its drawbacksThe value of non-directive, curiosity-driven coaching techniquesEmpowering clients to find their own solutions through powerful questioningThe five "ups" of personal growth: wake up, show up, clean up, grow up, and power upStrategies for dealing with resistance in health coachingThe importance of chemistry between coach and clientWhy stress and burnout are at the root of many health issuesThe power of looking within for answers to health challenges***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find ANTOINETTE BARNARDO
Antoinette’s Website
Antoinette’s LinkedIn
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing.
Key Points Discussed:
The surprising advice some doctors give about diet’s role in disease managementHow our bodies are constantly rebuilding themselves using the nutrients we consumeThe hidden dangers lurking in processed foods and “health” productsWhy feeling better after eating healthier isn’t just a placebo effectThe potential long-term consequences of dismissing nutrition’s importance in healthcareListen to this eye-opening episode to discover why your food choices might matter more than you’ve been led to believe, and how to advocate for yourself in medical settings when it comes to nutrition.
***
Subscribe to our YOUTUBE channel
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.
Episode Highlights:
Matty and Dani's current relationships with sugar and how they've evolvedThe importance of trusting your body and finding balance in health choicesChallenges of maintaining healthy habits while dealing with injuries or pregnancyThe realities of being a health professional and feeling like a "fraud" sometimesStrategies for managing sugar intake, including protein-first meals and intuitive eatingThe impact of social media and technology on health habits and businessFuture business plans, including potential commercial applications and in-person retreatsThe difficulties of entrepreneurship in the health and wellness spaceThe value of self-knowledge in building a successful business and helping othersDani's upcoming transition into motherhood and its potential impact on her businessThe importance of creating space for self-reflection and tuning into your body's needs***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find DANIELLE DAEM:
Dani’s Website
Dani’s Facebook
Dani’s Instagram
Dani’s YouTube
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.
Key points discussed:
The surprising effect of caffeine on adenosine, our brain’s sleep moleculeWhy drinking coffee immediately after waking can lead to energy crashes laterThe optimal timing for your first cup of coffee to maximise its benefitsHow adjusting your coffee routine could impact afternoon energy slumps and sugar cravingsPractical tips for gradually changing your coffee habits without going cold turkey***
Subscribe to our YOUTUBE channel
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences.
Key Discussions:
The impact of EMFs on our well-being compared to our ancestorsUsing ancient practices to thrive amidst modern energy challenges.Understanding EMFs as one factor and the role of chronic stress, toxins, and thoughtsHow thoughts and emotions shape our energy fieldThe relevance of Qigong's 3,000 to 5,000-year history in today's worldDaryl's path to creating energy-balancing bangles and ringsTechniques to manage exhaustion and overwhelm for optimal energy levelsEnhancing connections and overall well-being by cultivating gratitudeThe influence of mindset and daily habits on our energy levelsThis episode is for you if:
You're interested in alternative health and well-being approachesYou're curious about biofields and energyYou want to manage stress and improve your energy levelsYou're open to exploring ancient practices for modern challenges***
Use the Discount Code 'Matty10' to receive 10% off on ZEN KI products >>HERE<<
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find DARYL MITCHELL and ZEN KI ENERGY:
ZEN KI Website
ZEN KI Instagram
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.
The surprising truth about being in the top 0.5% of podcasts worldwideThe hidden hours and expenses behind creating free contentWhy audio-only podcasts struggle to grow, even with large audiencesAn exciting shift to YouTube and what it means for listenersHow you can support the show's growth and sustainability***
Subscribe to our YOUTUBE Channel
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right here to start your journey to fix your Emotional, Binge & Overeating
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.
In this conversation, Unna and Matty explore:
The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnoutHow chronic stress disrupts your nervous system and hinders your ability to relaxTechniques like breathwork and meditation to build stress resilienceThe importance of the right amount of stress for growth and how to avoid tipping the scaleHow to identify your body and mind's stress signals to develop healthy coping mechanismsHow "hard work" goes beyond work hours and contributes to a fulfilling lifeThe unexpected causes of burnout beyond long hours***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find UNNA GOLDSWORTHY:
Unna's Website
Unna's Instagram
Unna's Facebook
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness.
In this episode you'll learn:
Why the traditional approach to preventative healthcare might be missing the mark.Why preventative healthcare should start from birth, not at 50.How everyday toxins in our environment can contribute to chronic disease.Simple steps you can take today to build a strong foundation for lifelong health.***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging.
In this episode:
What Michael does differently compared to the supplement industry's focus on profit over effective solutionsHow peptides offer targeted effects due to their unique amino acid chainsWhy supplements should complement a healthy lifestyleThe role peptides in optimising your health span, not just lifespanFind out about curcumin, meriva, Perilla seed oil, and more to combat inflammationLearn the challenges and advancements in taking peptides orallyThe importance of quality control and ongoing research in peptide supplementation***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find MICHAEL ANTONELLI
Healthgevity
Michael's Instagram
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals.
Here's what you'll learn:
Why FOMO is an evolutionary trait, wired into our brains for survivalHow social media fuels FOMO and makes it worsePractical strategies to overcome FOMO and find fulfillment in your own choices***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.
Here's what you'll learn:
The bigger picture of insulin and how protein and fat play a roleHow to interpret cravings as signals for what your body truly needsThe impact of high-fat intake on weight loss plateausA new approach to weight loss that focuses on optimising nutrient intakeSimple strategies to make data-driven food choices for lasting health and weight management***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find MARTY KENDALL
Marty's Website
Marty's Facebook
Marty's Twitter
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How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
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Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you.
In this episode, we cover:
The psychological impact of sugar and why it's more than just a matter of willpowerThe importance of self-compassion when dealing with sugar addictionHow to make a conscious choice at every craving, leading to lasting empowermentReal-life examples of people who overcame their sugar addictions and found lasting peace with food***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
How to Get in Touch with MATTY LANSDOWN
Healthy Mum’s Facebook Group
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
Join our Email list here
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
- Näytä enemmän
