Episodes
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In today’s mini-episode, I revisit a powerful and deeply personal conversation with Thomasina Miers. Known for her incredible culinary achievements, Thomasina opens up about how food and cooking became a cornerstone of her healing journey.
In this episode, she shares her reflections on the transformative power of preparing and sharing meals, highlighting how cooking can be a creative and meditative process that fosters connection—not only with others but with oneself. Thomasina discusses the challenges of overcoming her eating disorder, the societal pressures around food, and the joy she found in embracing food as nourishment rather than a source of anxiety. Her insights are a beautiful reminder of the role food can play in nurturing both body and soul.
Find Thomasina's full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000605108037
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to this mini-episode of the podcast, where we revisit a powerful and emotional conversation with Neil Laybourn and Jonny Benjamin. In this heartfelt excerpt, Jonny shares his deeply personal experience with mental health struggles, his time in inpatient care, and the events that led him to Waterloo Bridge on a pivotal day in his life. Neil recounts his spontaneous decision to approach Jonny on the bridge, offering connection and hope during a critical moment, despite having no prior knowledge or training in mental health intervention.
Together, they reflect on the profound impact of that encounter—Jonny’s gratitude for being treated with humanity rather than as a patient, and Neil’s realisation of the importance of empathy and presence in moments of crisis.
Please listen to the full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000587060647
Jonny's website: https://jonnybenjamin.co.uk/
Neil's website: https://neillaybourn.com/
Hosted on Acast. See acast.com/privacy for more information.
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Missing episodes?
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In today’s special mini-episode, I revisit a conversation with the late Dr. Michael Strober, a true pioneer in the field of eating disorders. As I reflect on his recent passing, I want to celebrate his immense contributions to understanding and treating anorexia nervosa.
Dr. Strober shares invaluable insights into the complexities of anorexia nervosa, unpacking the interplay of biology, psychology, and environment in its development. He explores the often misunderstood nature of the illness, the challenges in treatment, and the immense strength and discipline possessed by those battling it. This conversation is a tribute to Dr. Strober’s unparalleled dedication to shedding light on an illness that impacts so many.
Have a listen to Dr Strober's full episode here: https://podcasts.apple.com/gb/podcast/healing-101-understanding-anorexia-with-dr-michael/id1649515453?i=1000588256082
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode, Ben Goldsmith revisits his journey through grief after the loss of his daughter, Iris. He reflects on how moments of sadness can feel relentless but also give way to fleeting comforts—a cup of tea, a sunny morning—that offer a sense of calm. Ben shares advice passed down from his mother, who endured her own losses, and how her words helped him gradually accept that life can go on.
As he’s moved through grief, Ben explains that the pain, while overwhelming, has become a way to feel connected to Iris. He’s learned to embrace the waves of sorrow as part of his ongoing bond with her, finding meaning even in the hardest moments.
Please go back to listen to the full episode here: https://podcasts.apple.com/gb/podcast/ben-goldsmith-on-his-journey-with-grief-and-healing/id1649515453?i=1000629994540
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode, Ruby Wax shares a deeply personal insight into her experience with depression and the impact of mindfulness on her journey. She describes the overwhelming emptiness of depression, comparing it to “white noise” and, in severe moments, the desire for escape.
Ruby also explains how her practice of mindfulness has become a lifeline. It hasn’t cured her depression, but it helps her prepare for challenging times and softens the mental spiral that depression often brings. This episode offers a raw, candid look at the resilience needed to face mental health struggles and Ruby’s belief in the importance of focusing on inner strength.
Go and listen to Ruby's full episode!
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode, we’re diving into the powerful story of Shaun Flores as he candidly shares his journey through the challenges of OCD and depression. Shaun opens up about the moment he decided he was ready to fight back, from the spiral of online forums that deepened his hopelessness to the breakthrough moment that made him realise he couldn’t keep living under the weight of his intrusive thoughts. He describes how neuroplasticity and exposure therapy taught him to change his response to OCD and reclaim his life. His honesty offers an inspiring glimpse into the resilience it takes to walk through the fire of mental health struggles.
Find Shaun:
Instagram: @theshaunflores
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode from Hurt to Healing, Susannah Constantine shares her powerful journey from being a high-functioning alcoholic to finding sobriety. She opens up about the emotional toll of living a double life, the pivotal moment that made her realise she needed help, and the challenges of rebuilding trust with her family. Susannah sheds light on the often hidden nature of addiction and the strength it takes to confront it.
Find Susannah:
Instagram: @susannahconstantine
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode of Hurt to Healing, we revisit a powerful converstion with Danny Gray. Danny opens up about his experience with body dysmorphia and the struggles he faced growing up, offering deep insights into what truly helps when supporting a loved one dealing with mental health challenges. He shares the journey that led him to create Warpaint for Men, a brand born out of personal pain and a desire to make a difference. Danny’s powerful reflections and practical advice are a reminder that sometimes the best way to help is simply to be there, without judgement.
Find Danny:
Instagram: @danny.h.gray
JAAQ: https://jaaq.org/home
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode of Hurt to Healing, we revisit a deeply moving conversation with Laura Adlington. Laura opens up about the complexities of body image, food, and the pressure to conform to societal expectations. She shares her personal journey with disordered eating and the emotional toll of constantly being judged for her appearance. Laura’s vulnerability shines through as she discusses her evolving relationship with food and how she’s learning to embrace body neutrality over the unrealistic ideals of body positivity. It’s an insightful and empowering conversation you won’t want to miss.
Find Laura:
Instagram: @laura.adlington
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In today’s mini-episode of Hurt to Healing, we revisit an insightful conversation with mental health advocate Ben West. Ben passionately addresses the simple yet powerful solutions to the growing mental health crisis. He discusses the importance of education, prevention, and smarter allocation of resources, emphasising the need for mental health training in schools, just as we train teachers to respond to physical health crises. Ben shares why the path to meaningful change isn’t as complex as we might think—and how each of us can play a role in reshaping the future of mental health care.
Follow Ben: @iambenwest
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to another mini episode of Hurt to Healing. In today's snippet, we’re diving into my insightful conversation with Millie Gooch, founder of the Sober Girl Society. Millie shares her experience navigating social events without alcohol, from dealing with the pressures of drinking culture to building confidence through sober dating. She also offers practical tips for anyone looking to reassess their relationship with alcohol and emphasises the growing "sober curious" movement.
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In today's mini snippet, we’re revisiting a powerful conversation with Anna Williamson, a well-known mental health advocate, who opens up about her journey with anxiety disorder. In this clip, Anna discusses the critical difference between everyday anxiety and anxiety disorders, and how the latter can deeply affect your quality of life. She shares her personal experience of managing triggers, the importance of self-awareness, and offers valuable insights on mental health struggles.
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to Hurt to Healing with me, Pandora Morris. On today’s best bit, we revisit an insightful conversation with Dr. Angharad Rudkin, a child clinical psychologist, who explores how children typically respond to their parents' divorce.
Dr. Rudkin explains that children often blame themselves due to their egocentric and magical thinking, and how important it is for parents to constantly reassure them that the divorce isn’t their fault. She also touches on how divorce can impact younger children, teens, and the different ways boys and girls process these emotional changes over time.
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.
I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits.
As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In today’s bonus episode, I speak with Netta Weinstein, a professor of clinical and social psychology at the University of Reading, about the nuances of solitude and loneliness. We delve into the key differences between the two and why solitude is essential, even as society focuses on combating loneliness. Netta shares insights on how solitude can be experienced even in the presence of others, its mental health benefits and challenges, and the importance of balancing social interactions with alone time. We also discuss the guilt many mothers feel when seeking solitude and the need to embrace the superpowers of solitude in our busy lives.
Find more information on Netta: https://www.reading.ac.uk/pcls/staff/netta-weinstein
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, bestselling author and authenticity expert Kelly Weekers joins me to discuss the impact of social media on our mental health and self-perception. Kelly explores how social media can lead to unrealistic aspirations, affect beauty standards, and create a facade of numerous friendships while many lack real connections. We also talk about its effects on romantic relationships and whether social media contributes to feelings of loneliness among singles. Kelly offers insights on recovering from social media’s negative impact and provides practical advice for improving self-confidence in the digital age.
Find Kelly:
Website: https://kellyweekers.com/
Books: https://kellyweekers.com/the-books/
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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On today’s Healing 101 episode, I am joined by Professor Michael Norton, a distinguished Harvard psychologist and world-leading expert in behavioural science. Professor Norton's latest book, "The Ritual Effect," offers a groundbreaking exploration of the transformative power of rituals in our lives. Moving beyond habits, he delves into the profound meaning and joy that rituals bring, illuminating how they animate our existence and foster emotional regulation, resilience, and connection.
With profound insights drawn from psychology, anthropology, and neuroscience, Professor Norton elucidates why rituals hold such significance in our lives. From coping with grief to savouring moments of joy, rituals play a pivotal role in navigating life's transitions and fostering emotional well-being. In our conversation, we explore the nuances of rituals, from their potential to strengthen relationships to the risks of becoming obsessive or inhibiting.
Find Michael:
Website: michaelnorton.com
Twitter: @michaelinorton
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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On today’s episode I am joined by Katie Maycock, a Burnout Specialist and Speaker dedicated to helping individuals regain control of their health and overcome burnout. With a background in Nutrition and Physiology, Katie brings a unique blend of personal experience and professional expertise to her work. After experiencing chronic health issues due to her corporate career's demands, Katie embarked on a journey to understand and address burnout's detrimental impact. Now, she works with Type A professionals, including CEOs, Directors, and Entrepreneurs, to help them prioritize their well-being and achieve peak performance.
In this insightful conversation, Katie shares her personal journey with burnout, highlighting common signs and symptoms and exploring its effects on relationships and self-perception. She discusses societal pressures, resilience-building techniques, and the importance of seeking support to navigate burnout and cultivate self-compassion. This episode offers valuable insights and practical strategies for anyone seeking to overcome burnout and thrive in both their personal and professional lives.
Find Katie:
Website: getyourshittogether.io
Instagram: @getyourshittogether.io
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to today's HEALING 101 episode featuring Dr. Mark Horowitz, co-author of The Maudsley Deprescribing Guidelines, a groundbreaking publication that offers an evidence-based approach to safely taper off psychiatric medications. Dr. Horowitz's personal experience with challenging withdrawal from SSRIs inspired him to investigate a new gold standard for safe medication withdrawal, known as hyperbolic tapering. This method, contrary to current practices, emphasises a slow and intentional process to minimize withdrawal symptoms.
With 1 in 4 Americans on antidepressants and many facing withdrawal challenges, Dr. Horowitz's work is more critical than ever. As the co-founder of Outro Health, a platform and virtual clinic dedicated to supporting individuals tapering off SSRIs safely, he is at the forefront of revolutionising mental health care. Join us as we delve into this essential topic and explore ways to empower individuals to reclaim control of their mental health journey.
Find Mark:
Website: markhorowitz.org
Twitter: @markhoro
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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On today’s episode, I am joined by James O'Loghlin, a distinguished television and radio host, acclaimed author, and one of Australia’s foremost corporate speakers. I first discovered James when I was in Sydney a few months ago and heard his podcast with Professor Ian Hickie (another one of our previous guests) called Minding Your Mind. Today's episode is a slightly different format to our regular Tuesday episodes, rather than being about James' own mental health journey, the conversation revolves around the importance of human connection for mental health and its pivotal role in nurturing our mental wellbeing.
Find James:
Website: jamesologhlin.com
Twitter: @jamesologhlin
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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