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On today’s Healing 101 I am joined by Katie McKenna once again to talk about something that isn’t always visible but can have a profound and lasting impact—emotional abuse. Unlike physical abuse, emotional abuse can be subtle, insidious, and difficult to recognise, but its effects on self-worth, confidence, and relationships can be just as damaging.
In this episode, we’ll explore the hidden signs of emotional abuse—from gaslighting and silent treatment to intense jealousy and role reversal in parent-child relationships. We’ll talk about why emotional abuse can make someone more vulnerable to future abusive relationships, and most importantly, how to begin the process of healing. Katie shares powerful insights on how to rebuild your sense of self, set boundaries, and take small but meaningful steps toward self-empowerment. If you’ve ever struggled with self-doubt, questioned your reality in relationships, or found it hard to say "no," this episode is for you.
Find Katie:
Instagram: @katiemckennapsychotherapist
Website: https://www.katiemckenna.ie/
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Hurt to Healing! Today, I’m joined by the brilliant Dr. Federica Amati, a medical scientist and registered nutritionist, to talk about how we can build a healthier relationship with food—without all the guilt and restriction. So often, nutrition advice focuses on what to cut out, but Federica believes the real power lies in what we add in. We’ll be talking about how to personalise your diet based on your age, life stage, and health needs, and why enjoying food is just as important as making healthy choices.
We also get into some big topics—like the demonisation of carbohydrates, whether continuous glucose monitoring and blood testing can help us understand our bodies better, and what we actually need to know about supplements and the wellness industry. Plus, Federica shares practical, sustainable ways to make changes to your diet without feeling overwhelmed. This episode is all about empowering you to nourish yourself in a way that works for you, so let’s get into it!
Find Fede:
Instagram: @dr.fede.amati
Buy Fede's book: https://amzn.eu/d/8wIhU2c
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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Fehlende Folgen?
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Grief doesn’t follow a timeline — and it certainly doesn’t play by the rules. Whether it’s the death of a loved one, the end of a relationship, or the loss of a version of yourself, grief can show up in unexpected ways and stay longer than we’d like. In this episode, I speak with James Withey — therapist, speaker, and author of How to Get to Grips with Grief — to talk about what it really means to live with loss. James shares his own experience of bereavement and depression, and together we explore how grief can shape our mental health, our relationships, and the stories we tell ourselves.
This conversation gently unpacks the myths around moving on, the importance of emotional expression, and how we can show up for others (and ourselves) when grief hits. James brings so much honesty, compassion, and even some lightness to the conversation — and it’s a powerful reminder that grief isn’t something we need to fix. It’s something we need to understand.
Buy James's book on grief: https://amzn.eu/d/ahBrRlg
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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Today, we are joined by the accomplished model, actor, advocate and podcast host, Paul Sculfor. Paul’s journey is one of highs and lows—a dazzling career in the fashion world interwoven with struggles against addiction, anxiety, and self-discovery. In this candid conversation, he opens up about his formative years, grappling with family dynamics and societal pressures, his spiral into substance abuse, and, ultimately, his path to recovery and purpose.
Together, we delve into the challenges of healing, finding balance, and cultivating a new life rooted in self-awareness and emotional sobriety.
Find Paul:
Instagram: @paulsculfor
Listen to Paul's Podcast: https://podcasts.apple.com/gb/podcast/this-is-powerful-with-paul-sculfor/id1756874279
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Healing 101! In this episode, we’re joined by renowned psychotherapist and best-selling author Owen O’Kane. Owen breaks down the complexities of anxiety and stress, sharing powerful insights and practical tools to manage emotions, build resilience, and deepen self-awareness.
With a compassionate approach, Owen helps us rethink mental health struggles, offering hope and actionable advice for anyone on their healing journey.
Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCD
Follow Owen: @owenokaneten
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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In this thought-provoking episode of Hurt to Healing, I sit down with author Eleanor Anstruther to discuss the complexities of mental health stigma, particularly within traditionally closed-off communities. Eleanor examines why some mental health conditions, like bipolar disorder, are more widely accepted and treated, while others, such as narcissistic personality disorder, are misunderstood, overlooked, or even celebrated—despite the harm they can cause.
Drawing from personal experiences and stories shared by friends, Eleanor offers a raw and nuanced perspective on the cultural biases that shape how we perceive mental illness. She explores the importance of questioning these stigmas, promoting empathy, and offering compassionate support to those in need.
Find Eleanor:
Website: https://www.eleanoranstruther.com/
Instagram: @eleanoranstruther
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to Healing 101! In this episode, we are joined by the insightful psychotherapist and author Katie McKenna. Katie dives into the profound impact of childhood trauma, explaining how early experiences shape emotional patterns, relationships, and self-perception in adulthood.
With warmth and clarity, Katie shares practical guidance on recognising trauma responses, breaking unhealthy cycles, and fostering healing. This thought-provoking conversation offers tools and perspectives you can apply to your everyday life.
Find Katie:
Instagram: @katiemckennapsychotherapist
Website: https://www.katiemckenna.ie/
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Owen dives deep into the concept of anxiety—not just as a psychological state, but as a process we can unknowingly get hooked on. Drawing from his decades of experience, Owen explains how we can shift our relationship with anxiety, embrace our inner struggles, and reclaim control over our emotional wellbeing.
We’ll discuss why anxiety often feels like an addiction, how understanding the root causes of anxious thoughts can lead to freedom, and why compassion—for ourselves and our experiences—is the ultimate key to healing.
Owen also shares his own powerful story of navigating trauma and anxiety growing up in Northern Ireland during The Troubles, giving us insight into how life experiences shape who we are and how we can heal. Whether you’re struggling with anxiety, supporting someone who is, or simply looking for a more meaningful way to navigate life’s challenges, this episode is full of wisdom and actionable tools to help you move forward.
Buy Owen's new book, 'Addicted to Anxiety': https://amzn.eu/d/cxRKYCD
Follow Owen: @owenokaneten
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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In this Healing 101 episode, we’re diving into one of the most vital yet often overlooked pillars of our well-being—sleep. Joining me is Dr. Maja Schaedel, co-founder of The Good Sleep Clinic, clinical psychologist, and expert in treating sleep disorders like insomnia. This focused Q&A unpacks the essentials of good sleep, including the surprising connection between sleep and mental health, why insomnia persists, and practical tips for better rest.
If you’ve ever struggled to fall or stay asleep, felt stuck in sleep-related anxiety, or simply wanted to understand how to improve your overall rest, this conversation is for you. Let’s break down what really works to support a good night’s sleep.
Find out more about The Good Sleep Clinic: https://goodsleep.clinic/
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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In today's episode, I'm joined by Sophie Scott, a practicing transpersonal psychotherapist, the founder and editor-in-chief of wellness media brand BALANCE and the author of You Are Not Alone In This. Sophie shares valuable insights on navigating the complex dynamics of caregiving while maintaining boundaries and well-being. We dive into the concept of the "saviour complex," exploring how caregivers can recognise it in themselves and provide meaningful support to loved ones without sacrificing their own health.
Sophie also provides practical advice for caregivers, including essential strategies to offer support while avoiding burnout, and introduces the "eight pillars of holistic health" as a framework for approaching mental health in a more balanced way. This is an empowering episode for anyone supporting a loved one through mental health challenges.
Find Sophie:
Website: SophieScott.co
Instagram: @sophie.b.scott
Buy her book: https://amzn.eu/d/i0v7cYN
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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In this Healing 101 episode, we’re tackling a topic that affects so many: burnout. Joining us is Dr Claire Plumbly, an expert in understanding and managing the chronic stress that leads to this all-too-common syndrome.
Claire breaks down what burnout truly is—a result of chronic work-related stress that leaves you feeling physically and emotionally exhausted, detached, and struggling with a diminished sense of personal accomplishment. She explains that burnout doesn’t only affect high-powered professionals—it can happen to anyone. She also shares actionable advice for navigating burnout, from seeking support and setting boundaries to practicing self-compassion and finding balance. If you’ve ever felt overwhelmed, stuck, or unsure how to regain your spark, this episode provides both understanding and practical tools to start healing.
Find Claire:
Website: drclaireplumbly.com
📖 Book – Burnout: What It Is & How to Recover: Read More Here
📱 Instagram: @drclaireplumbly
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to a brand new series of the Hurt to Healing Podcast! In this powerful first episode, I am honoured to be joined by Dr. Gabor Maté—renowned addiction expert, speaker, and bestselling author of the wonderful book, The Myth of Normal.
What You’ll Learn in This Episode:The Link Between Trauma & Addiction – Why childhood experiences shape our emotional and physical healthWhat is a Toxic Culture? – How modern society fuels disconnection, stress, and mental illnessThe Danger of Labels – Why defining people by their struggles can be harmful to healingThe Science of Neuroplasticity – How our brains can rewire and heal from past painThe Power of Connection & Emotional Awareness – Why true healing comes from withinDr. Maté shares groundbreaking insights into how unresolved trauma affects mental health, addiction, and overall well-being. Whether you're on your own healing journey, curious about mind-body medicine, or want to better understand the science of addiction and emotional resilience, this episode will leave you with powerful, actionable takeaways.
Connect with Dr. Gabor Maté:Website: drgabormate.com
Instagram: @gabormatemd
Books: Explore his work
Follow us on social media for more insights, behind-the-scenes moments, and community discussions. Share your thoughts and connect with us at @hurttohealingpod on Instagram and YouTube. We’d love to hear from you!
Hosted on Acast. See acast.com/privacy for more information.
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In today’s mini-episode, I revisit a powerful and deeply personal conversation with Thomasina Miers. Known for her incredible culinary achievements, Thomasina opens up about how food and cooking became a cornerstone of her healing journey.
In this episode, she shares her reflections on the transformative power of preparing and sharing meals, highlighting how cooking can be a creative and meditative process that fosters connection—not only with others but with oneself. Thomasina discusses the challenges of overcoming her eating disorder, the societal pressures around food, and the joy she found in embracing food as nourishment rather than a source of anxiety. Her insights are a beautiful reminder of the role food can play in nurturing both body and soul.
Find Thomasina's full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000605108037
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to this mini-episode of the podcast, where we revisit a powerful and emotional conversation with Neil Laybourn and Jonny Benjamin. In this heartfelt excerpt, Jonny shares his deeply personal experience with mental health struggles, his time in inpatient care, and the events that led him to Waterloo Bridge on a pivotal day in his life. Neil recounts his spontaneous decision to approach Jonny on the bridge, offering connection and hope during a critical moment, despite having no prior knowledge or training in mental health intervention.
Together, they reflect on the profound impact of that encounter—Jonny’s gratitude for being treated with humanity rather than as a patient, and Neil’s realisation of the importance of empathy and presence in moments of crisis.
Please listen to the full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000587060647
Jonny's website: https://jonnybenjamin.co.uk/
Neil's website: https://neillaybourn.com/
Hosted on Acast. See acast.com/privacy for more information.
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In today’s special mini-episode, I revisit a conversation with the late Dr. Michael Strober, a true pioneer in the field of eating disorders. As I reflect on his recent passing, I want to celebrate his immense contributions to understanding and treating anorexia nervosa.
Dr. Strober shares invaluable insights into the complexities of anorexia nervosa, unpacking the interplay of biology, psychology, and environment in its development. He explores the often misunderstood nature of the illness, the challenges in treatment, and the immense strength and discipline possessed by those battling it. This conversation is a tribute to Dr. Strober’s unparalleled dedication to shedding light on an illness that impacts so many.
Have a listen to Dr Strober's full episode here: https://podcasts.apple.com/gb/podcast/healing-101-understanding-anorexia-with-dr-michael/id1649515453?i=1000588256082
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode, Ben Goldsmith revisits his journey through grief after the loss of his daughter, Iris. He reflects on how moments of sadness can feel relentless but also give way to fleeting comforts—a cup of tea, a sunny morning—that offer a sense of calm. Ben shares advice passed down from his mother, who endured her own losses, and how her words helped him gradually accept that life can go on.
As he’s moved through grief, Ben explains that the pain, while overwhelming, has become a way to feel connected to Iris. He’s learned to embrace the waves of sorrow as part of his ongoing bond with her, finding meaning even in the hardest moments.
Please go back to listen to the full episode here: https://podcasts.apple.com/gb/podcast/ben-goldsmith-on-his-journey-with-grief-and-healing/id1649515453?i=1000629994540
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode, Ruby Wax shares a deeply personal insight into her experience with depression and the impact of mindfulness on her journey. She describes the overwhelming emptiness of depression, comparing it to “white noise” and, in severe moments, the desire for escape.
Ruby also explains how her practice of mindfulness has become a lifeline. It hasn’t cured her depression, but it helps her prepare for challenging times and softens the mental spiral that depression often brings. This episode offers a raw, candid look at the resilience needed to face mental health struggles and Ruby’s belief in the importance of focusing on inner strength.
Go and listen to Ruby's full episode!
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode, we’re diving into the powerful story of Shaun Flores as he candidly shares his journey through the challenges of OCD and depression. Shaun opens up about the moment he decided he was ready to fight back, from the spiral of online forums that deepened his hopelessness to the breakthrough moment that made him realise he couldn’t keep living under the weight of his intrusive thoughts. He describes how neuroplasticity and exposure therapy taught him to change his response to OCD and reclaim his life. His honesty offers an inspiring glimpse into the resilience it takes to walk through the fire of mental health struggles.
Find Shaun:
Instagram: @theshaunflores
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode from Hurt to Healing, Susannah Constantine shares her powerful journey from being a high-functioning alcoholic to finding sobriety. She opens up about the emotional toll of living a double life, the pivotal moment that made her realise she needed help, and the challenges of rebuilding trust with her family. Susannah sheds light on the often hidden nature of addiction and the strength it takes to confront it.
Find Susannah:
Instagram: @susannahconstantine
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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In this mini-episode of Hurt to Healing, we revisit a powerful converstion with Danny Gray. Danny opens up about his experience with body dysmorphia and the struggles he faced growing up, offering deep insights into what truly helps when supporting a loved one dealing with mental health challenges. He shares the journey that led him to create Warpaint for Men, a brand born out of personal pain and a desire to make a difference. Danny’s powerful reflections and practical advice are a reminder that sometimes the best way to help is simply to be there, without judgement.
Find Danny:
Instagram: @danny.h.gray
JAAQ: https://jaaq.org/home
Follow Hurt to Healing on Instagram: @hurttohealingpod
Hurt to Healing Website: hurttohealing.co.uk
Hosted on Acast. See acast.com/privacy for more information.
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