Progressive Muscular Relaxation

Episodes

• 

  The Rainbow Meditation

  11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

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  Let your body let go and relax as Brian Luke Seaward leads you through this meditation exercise.

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  Autogenics

  11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

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  Simple piano music sets the background to step-by-step instruction on autogenics.

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  Progressive Muscular Relaxation

  11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

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  A guide to practicing progressive muscular relaxation set to peaceful classical music.

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  Mountain Lake

  11 May 2009· Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition

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  Soothing music, with instructions on relaxation breathing and steps to achieving calmness.

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