Episodes
-
Revisiting the most loved episodes...Controversial, but "being present" is a TRAP that keeps you STUCK. Here's how to bring more presence into your day to day, whilst moving towards what's on your vision board FASTER! I'm so excited to share this different perspective with you...
Freebies:
❤️🔥 Take the 'Become your Future Self' quiz
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price)
In this episode, Cher talks about:
Tips to stay present while planning for the futureHow to align daily actions with future goals and future selfDefining and embracing your future selfMind's role in predicting and manifesting futureUsing future self vision to guide life choicesReverse engineering life from future goals to present actionsSo, if you’ve ever asked yourself questions such as:
What is the importance of being present in self-development and spirituality?How does the mind use past and present experiences to predict the future?Why might focusing too much on the present limit manifesting a better futureWhat role does conscious decision-making play in manifestation?How can focusing on the future self improve daily life choices?What is the benefit of visualizing a future self?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
-
Here's how to do it...
1️⃣ Open the notes app on your phone and write/dictate a description of everything your dream life has and who your future self is. The 🗝 is to be HONEST, SPECIFIC and DESCRIPTIVE - YOUR imagination is something ChatGPT doesn’t have, so leave nothing out!
2️⃣ Go to: https://chatgpt.com/
3️⃣ Now ask ChatGPT: “Write a detailed and vivid story about a day in my dream life, as the version of me who has already achieved my goals and is living this ideal life. Base it on the following description [insert details]. Please ensure the story is immersive, emotionally resonant, and captures the nuances of how it feels to live this reality.”
4️⃣ Read every morning, and before you go to bed
💋 Follow Cher on Instagram
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
🌺 Download the 'How to Heal' free ebook
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price)
Chapters:
00:00 Introduction to Manifesting Your Dream Life
01:17 Using ChatGPT to Describe Your Dream Day
02:06 Steps to Create Your Dream Life Description
04:39 The Power of Specificity and Honesty
11:50 Integrating Your Dream Life into Daily Practice
18:30 The Importance of Taking Action
In this episode, Cher talks about:
How to manifest faster using the ChatGPT dream day promptA step-by-step guide to using ai for manifestationThe neuroscience behind scripting and how it reprograms your mindWhy emotions are the secret key to manifesting your dream lifeSo, if you’ve ever asked yourself questions such as:
How can I manifest my dream life faster?What is the ChatGPT dream day prompt, and how does it work?How does the subconscious mind help with manifestation?What are the best daily practices for manifesting goals?What are the most effective manifestation techniques backed by neuroscience?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly...
-
Missing episodes?
-
What if one decision could rewrite your entire story? This episode isn’t just a reminder of your power...it’s your call to step fully into it. As the year draws to a close, we’ll reflect on your hero’s journey, the challenges that have shaped you, and the transformation waiting on the other side. You’ll learn how to rewrite your story, unlock your potential, and take bold action. Stay tuned until the end for a challenge to ignite your next chapter and a tarot card pull with a message just for you...
💋 Follow Cher on Instagram
Freebies:
❤️🔥 Take the 'Become your Future Self' quiz
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price)
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:57 The Power of Being You
02:30 The Hero's Journey
04:22 Facing Your Fears
06:41 Shedding Old Identities
13:21 Choosing Your Path
16:59 Taking Action
In this episode, Cher talks about:
How to rewrite your story and take charge of your lifeWhy letting go of old identities is the key to transformationWhat it really means to radically turn your life aroundThe truth about growth: why it feels uncomfortable but is worth itHow to take the first step toward rewriting your life storySo, if you’ve ever asked yourself questions such as:
How can I rewrite my life story?How do I let go of old identities that no longer serve me?Why does personal growth feel uncomfortable, and how can I embrace it?What steps can I take to overcome fear and uncertainty in my life?How do I discover my unique purpose and live authentically?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self:...
-
🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price)
💋 Follow Cher on Instagram
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:27 The Importance of Internal Freedom
01:37 The Illusion of External Success
05:55 The Three Pillars of Internal Freedom
13:42 Subconscious Mind: The Operating System
18:36 Emotional Awareness: Your GPS
25:13 Nervous System Regulation: The Engine
In this episode, Cher talks about:
Why external success feels empty without internal alignmentHow suppressed emotions impact your physical and emotional wellbeingThe 7 layers of your being and why true change starts from the inside outHow to rewrite subconscious beliefs to change your realityThe connection between your internal programming and financial abundanceSo, if you’ve ever asked yourself questions such as:
How can I achieve true freedom in my life?What are the key steps to transform my inner world?How do I rewrite subconscious beliefs that hold me back?What are the signs of suppressed emotions and how do I release them?What are the best methods for regulating my emotions and thoughts?How can I create lasting self-love without forcing it?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
-
🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price)
Surprise! This bonus episode is your invitation to transform your life from the inside out - to reclaim your power, realign your energy, and finally step into the unstoppable, magnetic presence you’re meant to embody...
Feel stuck in the same cycles? Emotional chaos, overthinking, or those old patterns keeping you small? It’s time to break free. In this episode, I’m sharing the shifts that changed everything for me, and they’ll do the same for you.
Freedom Embodied, my brand-new program, is your blueprint for emotional mastery, inner alignment, and unshakable confidence. And the best part? You don’t have to wait to start your transformation...
The waitlist is open now for exclusive Black Friday pricing. Only those on the waitlist get this program for 80% off full value - don't wait, get your name on the list now ↓
🌺 The waitlist: https://www.cherenya.com/freedom-embodied-waitlist
This isn’t just about dreaming of a different life, it’s about creating it. Tune in to this episode to uncover the tools, strategies, and mindset shifts to make it happen...
💋 Follow Cher on Instagram
Chapters:
00:00 Introduction and Bonus Episode
02:11 Instagram Live Session Begins
02:25 Understanding Presence and Energy
03:35 Breaking Patterns and Emotional Awareness
04:48 Emotional Mastery and Magnetic Presence
13:15 Practical Exercises for Emotional Regulation
17:42 Introducing Freedom Embodied Program
19:54 Personal Transformation and Program Details
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
-
What if I told you the secret to stepping into a life you love isn’t as complicated as it seems? In this episode, I’m revealing the one powerful shift that transformed my energy, mindset, and results this year, and here’s the best part: it’s something you can start doing right now. Ready to align your energy and watch your life change?
🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price)
💋 Follow Cher on Instagram
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:40 Understanding Energy and Quantum Mechanics
02:00 The Concept of Resonance in Manifestation
04:05 Emotional States and Their Impact on Vibration
08:56 Personal Journey and Emotional Awareness
10:49 Practical Steps to Shift Your Energetic State
19:32 Join the Waitlist for my Upcoming Program
In this episode, Cher talks about:
How to raise your vibration and align with your dream lifeThe science behind effortless manifestationWhy your emotions are the key to transforming your realityThe hidden ways fear, anger, and stress lower your vibrationThe connection between emotional regulation and the law of attractionSo, if you’ve ever asked yourself questions such as:
What does it mean to raise your vibration, and how can I do it?What is the role of energy and frequency in creating my reality?How can I recognise and change negative emotional patterns?What are practical ways to reprogram my subconscious mind?How do I stop attracting the same negative patterns in my life?What steps can I take to raise my vibration naturally every day?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
Freedom Embodied
Join Freedom Embodied before January to SAVE £222
-
Does comparison ever feel like it’s stealing your joy? Or maybe envy creeps in, quickly followed by guilt and shame? You’re not alone - and here’s the truth: it’s not your fault, but it is your responsibility to change it. In this episode, I’ll uncover the surprising link between these emotions, fear, and scarcity, and reveal how they’ve been secretly keeping you stuck. But here’s the best part: I’ll show you exactly how to flip the script, rewire your mind for abundance, and step into a world of endless opportunities. Get ready for a powerful perspective shift that could change everything...
🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price)
💋 Follow Cher on Instagram
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:49 The Root of Scarcity Mindset
03:28 Rewiring for Abundance
06:07 The Illusion of Limitation
08:09 Unlocking Abundance in All Areas
12:37 Money as an Energy
15:51 Practical Steps to Shift Your Mindset
23:47 Exciting Updates!
In this episode, Cher talks about:
Transform envy into abundance with simple mindset shiftsBreak free from scarcity and unlock limitless possibilitiesReprogram generational beliefs holding you back from successSee how jealousy reveals your hidden potentialDiscover quantum physics’ role in abundance and successSo, if you’ve ever asked yourself questions such as:
How can I stop comparing myself to others?Why do I feel jealous of others’ success?How can I reprogram my subconscious mind to focus on abundance?Why does social media trigger feelings of comparison, and what can I do about it?What are practical ways to shift from scarcity to abundance?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self:...
-
You’re putting in the work, yet the level of success you desire just isn’t happening. What if there’s one simple, overlooked shift standing in the way? In this episode, we dive into a hidden piece of manifestation that changes everything: the power to receive. Ready to break free from old stories and unlock the flow of abundance you’re meant for? It starts with this…
🦋 JOIN FREEDOM EMBODIED: The brand new lifetime access online course to reprogram your subconscious & unlock true transformation: https://www.cherenya.com/freedom-embodied (plus get a special Black Friday price)
💋 Follow Cher on Instagram
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Freebies:
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
Chapters:
00:38 The overlooked aspect: receiving
01:29 Worthiness and receiving
03:13 Belief and possibility
04:07 Compliments and self-worth
08:02 Quantum timelines and belief
09:19 Permission and audacity
14:10 Sustaining success
17:42 Manifestation as a journey
20:48 The role of trust and control
In this episode, Cher talks about:
Why the art of receiving is key to manifesting Why struggling to receive compliments may reveal deeper manifestation blocksHow releasing control can open you up to receive more opportunitiesWhy true manifestation requires feeling safe and ready to receiveSo, if you’ve ever asked yourself questions such as:
Why do I feel unworthy of success, love, or money, and how can I change that?Why do I struggle to accept compliments or help from others?Can feeling safe and worthy really affect what I can manifest?What are common blocks to receiving abundance, and how do I overcome them?Why do I keep blocking my manifestations, even when I want them?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime...
-
Ever feel like fear of failure is keeping you trapped? Or that perfectionism has you endlessly planning but never actually moving forward? This episode reveals the hidden ways these patterns control you—forcing you to feel the exact emotions you’ve been trying so hard to avoid. Get ready to dive deep and get radically self-aware as we uncover how to break free and step into your true self...
💋 Follow Cher on Instagram
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:41 Uncovering the hidden roots of perfectionism
03:26 High standards or perfectionism—spotting the difference
04:38 How fear of failure holds you back
06:06 Avoidance disguised as excuses
11:45 Why perfection is just an illusion
15:14 Steps to becoming your most authentic self
15:56 Practical steps to break free from perfectionism
In this episode, Cher talks about:
Common signs of perfectionism and how to overcome themWhy the concept of “good enough” is a myth that perfectionists need to unlearnHow perfectionism fuels a hidden fear of judgment and failure, keeping you stuckThe cycle of avoidance and how it impacts self-worthSo, if you’ve ever asked yourself questions such as:
How can I tell if I’m a perfectionist?Why do I feel like I’m never “good enough” no matter what I achieve?How can I stop letting fear of judgment and failure hold me back?Why do I keep delaying things because I want them to be perfect?How can I break free from perfectionism and start taking action?What practical steps can I take to overcome perfectionism?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
-
Ever wonder why you’re not manifesting the success, love, or happiness you crave? At the root of it, you'll only ever receive what you believe you're worthy of. If that ‘not good enough’ feeling keeps creeping in, this episode is for you. We’re about to dismantle that limiting belief once and for all, unlocking more energy for the life you truly desire. Get ready for 3 powerful steps and game-changing perspective shifts you can apply...today!
Freebies:
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:19 How self-worth impacts your success
01:38 Uncovering unconscious beliefs about worthiness
03:02 Where the feeling of not being good enough comes from
05:24 How childhood conditioning shapes self-worth
07:32 How school and social comparisons affect confidence
10:03 Why "good enough" is just an illusion
11:13 Breaking free from the false belief of unworthiness
12:50 Understanding the real meaning of being 'enough'
13:29 Separating your beliefs from your identity
14:13 Why measuring self-worth makes no sense
16:23 Why striving for 'good enough' is futile
18:42 How to take action and step into your best self
21:35 Why you should invest in yourself
In this episode, Cher talks about:
Why feeling "not good enough" blocks success and how to overcome itStop sabotaging your manifestations by shifting your self-worthUnlock abundance by transforming your sense of worthinessHow social media comparison fuels feelings of inadequacyOvercome the "not good enough" in life and businessSo, if you’ve ever asked yourself questions such as:
Why do I feel like I’m not good enough?How can I stop feeling unworthy of success and love?What causes the belief that I’m not good enough?How can I reprogram my mind to feel more confident and worthy?How can I stop comparing myself to others and feel more confident?What are some powerful mindset shifts to overcome feelings of inadequacy?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to...
-
The most powerful thing for manifestation is the one thing most people want to avoid. Yes, I’m talking about your emotions! In this episode, I bridge emotional regulation with the art of manifestation, showing you how everything from the Law of Assumption to the Law of Detachment and the Law of Attraction, plus subconscious reprogramming, all flow from your emotions. Discover how mastering this one thing can help you align with the frequency of your vision board and finally manifest the life you’ve been dreaming of...
Freebies:
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Manifestation and emotional regulation
01:25 Connecting emotions to manifestation
03:35 Expanding emotional capacity for manifestation
07:03 Understanding the law of assumption
09:13 Applying the law of assumption
11:47 The power of feeling good
13:28 Reprogramming your subconscious
14:12 Changing your perception
15:38 The law of detachment
18:11 The law of attraction
20:16 The emotional journey
In this episode, Cher talks about:
Master manifestation by aligning emotions and subconscious reprogrammingUse the Law of Assumption to turn desires into realityHow to expand your emotional capacityUsing the Law of Detachment to effortlessly manifestHeal trauma to accelerate your manifestation journey.So, if you’ve ever asked yourself questions such as:
How can I use the Law of Assumption to manifest my desires?What is the connection between emotions and manifestation?How do I reprogram my subconscious mind to attract abundance?How does the Law of Detachment help me let go of control in manifestation?What is the difference between the Law of Attraction and the Law of Assumption?How does healing my trauma impact my ability to manifest?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
Future Self Quiz
Take the Future Self quiz to close...
-
Did you know your environment shapes your energy and mindset more than you might think? But what if you can’t change it right now? Imagine transforming your surroundings to work for you—fueling clarity, wealth, health, and happiness—all without moving a single thing. In this episode, you’ll learn powerful shifts to turn your environment into your ultimate springboard...
Freebies:
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:48 Understanding belief loops
02:41 The root of the issue: beliefs
03:39 Making peace with your environment
05:12 Internal triggers and patterns
07:46 Changing your internal response
12:37 Expanding your environment
16:19 Every timeline is available
In this episode, Cher talks about:
How your environment shapes your beliefs Raise your vibration by shifting your surroundingsOvercome limiting beliefs rooted in your environmentGain peace and clarity without changing your locationSo, if you’ve ever asked yourself questions such as:
How does my environment impact my mindset?Can changing my surroundings help me raise my vibration?What are simple ways to feel better in my current environment?How do I stay positive when my environment is triggering me?Why do I keep attracting the same negative patterns?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
-
What if I told you that the emotional patterns keeping you stuck could be rewired for good? In this episode, I’ll reveal how to break free from repetitive emotional reactions and unlock the secret to feeling happier, longer. If you've been comparing your progress to others or wondering why your emotions keep holding you back, you won’t want to miss this—get ready for the breakthrough you’ve been waiting for…
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Returning home from travelling
01:54 Overcoming the holiday blues
04:26 Breaking emotional patterns
07:02 Rewiring your brain for better emotional responses
11:33 How to make peace with the now
16:05 Learning to appreciate your unique story
18:14 Watch my brand new emotional awareness masterclass
In this episode, Cher talks about:
How to stop the emotional rollercoasterWhat the “holiday blues” reveal about emotional blockages Why making peace with the present is key to achieving your vision board How to expand your emotional capacity to experience more joy and inner peaceSo, if you’ve ever asked yourself questions such as:
How can I reprogram my subconscious mind for happiness?How do I stop feeling sad after a holiday or vacation?How can I expand my emotional capacity to feel happier?How do I deal with triggers and stop reacting negatively?Why do I struggle to appreciate my life even when I achieve my goals?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
-
Ready to become emotionally aware and regulated AF? Imagine the blissful feeling of a full-body massage on a tropical beach - sounds dreamy, right? Now, what if you could access that same sense of peace anytime, anywhere, just by learning to process your emotions instead of suppressing them? That’s the power of emotional regulation. In today’s episode, I’ll reveal the simple but life-changing steps to get you there, so you can unlock your inner peace era...
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Introduction to 'Feel It to Heal It'
02:57 Understanding Emotional Awareness
05:14 The Impact of a Chaotic World on Emotions
06:34 Emotional Suppression
09:57 Practical Steps for Emotional Regulation
12:54 Three Categories of Emotional Experiences
21:48 Embracing Sensitivity and Emotional Expression
In this episode, Cher talks about:
What to focus on for healing emotional painHow to develop emotional awarenessHow to stop overthinkingWhat methods work better than "feel it to heal it" for trauma healingHow to regulate your emotions and reduce stressSo, if you’ve ever asked yourself questions such as:
How do I regulate my emotions?What does "feel it to heal it" mean, and does it work?How can I become more emotionally aware in my day-to-day life?How can I stop overthinking and move on from past situations?What are the steps to process emotions without bottling them up?What’s the best method to regulate my nervous system during emotional stress?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
-
Feeling stuck in your healing journey and wondering why things feel worse instead of better? I’m about to spill the tea on the *real* talk behind 'Feel It to Heal It' and how it might actually be keeping you trapped in a cycle of emotional pain - especially if you’ve experienced trauma. Is this popular advice doing more harm than good? What if there’s a faster, less painful way to heal? Let’s dive in...
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Introduction to Healing
01:39 Understanding the Healing Process
03:12 Validation vs. Proactive Healing
04:46 Healing as an Active Process
06:14 Feel It to Heal It
07:50 Personal Experiences with Feel It to Heal It
09:14 The Dangers of Misunderstanding Trauma
13:44 Alternative Methods for Healing Trauma
16:00 Next episode teaser
In this episode, Cher talks about:
How to start your healing journey without feeling overwhelmedWhat "feel it to heal it" really means and why it's misunderstoodHow to avoid getting stuck in emotional pain during healingHow to heal trauma without reliving painful memoriesHow to know if you’re stuck in emotional validation instead of healingWhat the risks are of following bad trauma healing adviceSo, if you’ve ever asked yourself questions such as:
What are the signs that my healing journey is stuck in a validation loop?What are some alternatives to traditional therapy for healing trauma?How can I process trauma without talking about it in detail?How can I tell if my healing methods are making my emotional pain worse?What’s the role of the subconscious mind in trauma recovery?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
-
Are you ready to discover the hidden key to effortlessly attracting abundance into your life? In this episode, I’ll share transformative shifts and actions that will free you from scarcity and unlock a world of limitless possibilities. These are simple yet life-changing steps to rewire your mind and start manifesting abundance faster than you ever imagined!
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:20 Misconceptions About Abundance
02:34 Understanding Energy and Abundance
04:12 Scarcity Mindset and Its Origins
06:47 Transitioning from Scarcity to Abundance
10:31 Actions to Manifest Abundance
13:21 Maintaining an Abundant Mindset
14:58 Practical Steps to Abundance
19:53 Consistency in Abundance
In this episode, Cher talks about:
How to shift your mindset from scarcity to abundanceWhat abundance really is and why it’s not just about moneyHow to move from scarcity thinking to a secure, abundant mindsetWhat actions to take today to notice and feel more abundanceSo, if you’ve ever asked yourself questions such as:
How can I align myself with the frequency of abundance?What are simple steps to manifest abundance?Can mindset reprogramming help me manifest abundance?How can I get rid of limiting beliefs that block abundance?What is the best daily practice for attracting abundance?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
-
Feeling overwhelmed by the idea of a ‘healing journey’? Trust me, I’ve been there - wondering where to start, what to do, and how long it’ll take. But what if I told you it doesn’t have to be confusing or painful? In this episode, I’m sharing 6 surprisingly simple steps that will not only get you started but also help you enjoy the process...
🕊 Click here to watch the FREE masterclass to release your emotional blocks & clear trauma 🦋
Freebies:
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
00:00 Introduction to the healing journey
02:08 Why are you healing?
07:42 The forward first approach
11:53 Understanding yourself
16:15 Beliefs and reality
19:27 Increasing awareness
23:58 Addressing traumas
In this episode, Cher talks about:
How to start your healing journeyWhy your beliefs shape your reality and how to change themHow to recognize the root cause of anxietyHow to avoid feeling worse by choosing the right healing spaces and communities.So, if you’ve ever asked yourself questions such as:
Why does healing sometimes feel like it’s making me worse instead of better?How can I start healing without revisiting every painful memory?What does it mean to take a forward-first approach in healing?Why do I feel anxious even when nothing is wrong?How can I clear trauma that’s still affecting me, even years later?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
-
Imagine dialling up your magnetism so that you effortlessly align with your desires - sounds ideal, right? It’s time to shift your energy from fear and frustration to inner peace and joy. In this episode, discover how to fall in love with the process itself, and get ready to learn how this is your key to unlock what it is you've been manifesting...
Freebies:
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
01:11 Being a miserable manifester
03:54 Understanding your values
05:43 The power of feeling
08:54 Releasing negative emotions
11:31 How to activate feeling better
19:18 Allowing yourself to feel good…now
In this episode, Cher talks about:
How to feel the emotions of your manifestation before it comesWhat to do when manifestation feels like it's miserableWhat to align your emotions with your manifestationSo, if you’ve ever asked yourself questions such as:
Why do I feel unhappy while waiting for my manifestations to come true?Why does my mind focus on negative emotions instead of positive ones?How can I reprogram my mind to feel happy and peace now?What steps can I take to enjoy my life more while waiting for my manifestations?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
-
It's time to stop waiting and start living, and I am going to share with you exactly how (and what's been stopping you) so that you can change your reality through the power of your own feelings, NOW...
Freebies:
❤️🔥 Take the 'Become your Future Self' quiz
🌺 Download the 'How to Heal' free ebook
🧠 Free Workbook to overcome your limiting beliefs
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
Chapters:
01:03 Why we rely on external validation
02:09 The brain's reward system
03:04 Breaking the cycle of external dependency
07:27 The illusion of deservingness
08:21 Childhood conditioning and manifestation
11:49 Making peace with the present
18:05 Transforming your emotional programming
In this episode, Cher talks about:
What to know about the brain's reward system and its impact on your feelingsWhat to learn about overcoming the fear of enjoying life now How to stop relying on external achievements to feel goodWhat to do to change your emotional programming and experience life differentlyWhat to understand about the importance of making peace with your current life to attract your desires fasterSo, if you’ve ever asked yourself questions such as:
Why do I feel like I need to achieve something before I can be happy?How can I tap into the feelings I want without waiting for external things to happen?What does it mean to find happiness within?Why do I feel like I don’t deserve to be happy until I’ve reached my goals?Why do I still feel empty after getting what I thought I wanted?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Freedom Embodied
Join Freedom Embodied before January to SAVE £222 (and get lifetime access): https://www.cherenya.com/freedom-embodied
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
-
Want to create more peace and less frustration on your manifestation journey? In this episode, I’ll reveal the surprising truth about what’s really holding you back and give you the secret to turning that frustration into fulfillment, so you can start living the life you desire—right now. Ready to discover the key that changes everything...?!
Freebies:
🧠 Free Workbook to overcome your limiting beliefs
🌺 Download the 'How to Heal' free ebook
❤️🔥 Take the 'Become your Future Self' quiz
Work with Cher:
🦋 Clear the fear of showing up, dissolve money blocks, and fall back in love with your business and mission through subconscious transformation. Join Cher’s 12-week 1:1 coaching 🔓
🎧 Try the Highest Self audio experience
Chapters:
00:00 Frustration with manifestation
02:47 Time and manifestation challenges
06:50 The power of the mind
08:17 Changing beliefs
11:58 Making peace with the now
18:02 How to activate the feelings now
In this episode, Cher talks about:
How to overcome manifestation frustrationHow time is just a conceptHow to speed up manifestations by releasing desperate energySo, if you’ve ever asked yourself questions such as:
How can I shift my mindset from impatience to peace when manifesting?Why am I stuck in my manifestation process despite doing all the work?Why does my 3D reality take so long to catch up with my energy shifts?…this episode is for you.
Follow Cher on social media for visualisations, educational & motivational content:
Instagram: @iamcherenya
TikTok: @iamcherenya
YouTube: @iamcherenya
Website: www.cherenya.com
+ Subscribe to this podcast so you don't miss new episodes dropping twice weekly ✨
Mentioned in this episode:
Future Self Quiz
Take the Future Self quiz to close the gap between your current self, and future self: https://www.cherenya.com/become-your-future-self-quiz
- Show more
