Episodes
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Feeling overwhelmed by a busy schedule? This quick pep talk will help you reset. Whether you’re juggling kids, work, end-of-year events, or just feel stretched thin, this episode reveals the brain-based secret to staying grounded, present, and peaceful—no matter how full life gets.
You’ll learn:
Why your brain defaults to survival mode during stressful seasons
How to work with your brain instead of against it
One simple anchor habit that helps you regulate your nervous system, reconnect to your purpose, and thrive in the middle of the chaos
This isn’t about adding more to your plate—it’s about using less effort with more intention. If you're ready to feel calm, focused, and steady (even in May madness), this episode is for you.
LINKS & RESOURCES:
🧠 Learn more about Brain-Based Life Coaching
→ https://reneeebooe.com👯♀️ Join the Free Facebook Community for Christian Women Pursuing Growth
→ https://www.facebook.com/groups/reneebooehttps://www.facebook.com/groups/christiangrowth📲 Connect with me on Instagram
→ https://instagram.com/renee.booe -
Are you craving rest, peace, and a deeper connection with God? In today's episode, Faith-Based Mind Renewal: Hear from God and Rewire Your Brain for Peace, you'll experience a powerful Christian brain priming meditation designed to renew your mind, refresh your spirit, and help you hear God's voice more clearly.
Through this guided practice, you’ll spend intentional time with the Lord, release your worries, practice gratitude, declare biblical affirmations, and visualize the peace-filled life God has for you.
If you're ready to rewire your brain with God’s Word and step into His rest, this episode will help you renew your mind, strengthen your faith, and walk in greater peace.✨ Inside today’s episode:
Faith-based brain priming meditation rooted in biblical truth
Christian affirmations to renew your mind and shift your focus
Guided gratitude, surrender, and visualization practices
Practical ways to rewire your brain for peace using God’s Word
An invitation to deepen your daily walk with Jesus
This faith-fueled practice is perfect for Christian women ready to break free from overwhelm, anxiety, and overthinking—and experience the true renewal that only God can bring.
🎧 Hit play and let's renew your mind together!
🔗 Resources and Links Mentioned:
→ Download your free Brain Priming Guide: https://reneeebooe.com/renew
→ Visit my website: https://reneeebooe.com
→ Join our free Facebook community: https://www.facebook.com/groups/reneebooecommunity
→ Connect with me on Instagram: https://instagram.com/reneebooe -
Missing episodes?
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In this 5-minute faith-filled pep talk, we’re getting straight to the root of what’s really going on when you hesitate, overthink, or wait until you “feel ready” to step into your God-given purpose.
If you’ve ever said:
“I know God is calling me… but I still feel scared”
“I want to move forward, but I keep second-guessing myself”
“I just need more clarity before I act…”
This quick episode is for you.
You’ll learn:
Why fear shows up when you get close to your calling (yes, even when you're sure it's from God)
How your brain is wired to resist growth—even when it’s Holy Spirit-led
Why confidence comes after obedience, not before
How to break free from fear and move forward with bold, faith-filled action
Featuring Scripture like 2 Timothy 1:7 and Exodus 4:12, this episode will remind you that you are already equipped—and that God’s not confused about who He called.
💡 If you're tired of letting fear be louder than God’s voice, this pep talk is your reset moment.
🎯 Want coaching that helps you overcome fear, rewire your mindset, and step fully into your purpose? I’m currently booked, but you can join the coaching waitlist to be notified as soon as a spot opens or new sessions are available: reneebooe.com
—🎧 Press play and let this episode stir your spirit and activate your next step.
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You had that moment—you were journaling, worshiping, maybe reading your Bible—and it all felt so clear. The calling. The next step. The vision God gave you.
But then… real life hit.
Decisions had to be made. Fear crept in. And now you’re second-guessing everything.Sound familiar? It’s not because you’re flaky. It’s not because you lack faith.
👉 It’s because your brain is doing what it’s wired to do: keep you safe.In this episode, I share a real story from this past weekend where that exact spiral happened to me—even as a coach who understands the brain! You’ll learn:
Why clarity can feel strong in worship but fade during decision-making
What the motivational triad is and how it impacts your calling
The real reason your confidence disappears the moment you start taking action
How to work with your brain (and faith) to build unstoppable momentum
The high-level framework I use with coaching clients to renew their mind, rewire patterns, and walk in obedience with boldness
You don’t need to hustle your way through this. You need to understand what’s actually happening inside you—so you can move forward with peace and power.
🔔 Ready for coaching? At the time of recording, my calendar is full for the next 60 days—but you can get on the waitlist now to be the first notified when a spot opens or when I offer single sessions.
→ Apply here: reneebooe.comConnect with me:
🌐 reneeebooe.com
📲 Instagram: @renee.booe
👭 Facebook Community: Personal Growth for Christ -
Do you know what the Bible says—but still struggle to believe it deep down? Maybe you’ve memorized verses about God’s love, your identity, and His promises... but your daily thoughts and feelings don’t reflect them. You’re not alone—and you’re not broken. You just have a human brain that needs to renew and rewire.
In this guided practice episode, you’ll spend time in God’s presence using brain-based tools like gratitude, journaling, and visualization to help those truths sink deeper into your soul. This isn’t just about knowing the Word—it’s about experiencing it and letting it transform how you think, feel, and live.
🎧 Press play and let the presence of God do what striving never could.
📥 Grab the Renew & Rewire Journal Guide: https://reneeebooe.com/renew
📲 Come say hi on Instagram: @reneebooe
👥 Join the Facebook community: Personal Growth for Christians
🌐 Explore coaching & resources: https://reneeebooe.com -
Have you ever felt a deep nudge to start that dream, share your voice, or lead boldly—only to hear the lie whisper back: “Who do you think you are?”
If so, this pep talk is for you.That question isn’t truth. It’s a tactic.
In this episode, I’ll help you flip the script, declare who you really are as a daughter of the King, and understand why just saying truth isn’t enough—you need to rewire your brain to believe it.
And I’ll show you how.💥 If this lie has kept you stuck, it’s time to break free.
Join the waitlist for Awaken the Dream, my high-touch belief-rewiring bootcamp designed to help you overcome self-doubt, renew your mind, and finally start walking in your God-given calling.🎯 Get on the waitlist now: https://stan.store/reneebooe
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Resources & Links
⚡️ Join the waitlist for Awaken the Dream → https://stan.store/reneebooe
🧠 Free identity-shifting journal prompt → https://reneeebooe.com/renew
💻 Learn more about coaching → https://reneeebooe.com
💬 Come hang out in the free FB community → https://www.facebook.com/groups/personalgrowthforchristians
📸 Connect on Instagram → https://instagram.com/reneebooeIf this episode encouraged you, share it with a friend and leave a review so more Christian dreamers can hear it!
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So you're a Christian—but are you unknowingly rejecting Jesus? In this powerful episode, we will cover the surprising way many believers are stopping short of what Christ died to give them. It’s not about disobedience or sin—it’s about what you’re not receiving.
I'll share how Christians often accept salvation but reject the deeper gifts of Jesus: freedom, healing, restoration, and calling. And the #1 way this shows up? How you think and speak about yourself.
If you’ve ever struggled with self-doubt, negative thoughts, or identity issues, this episode is for you. Learn how to break free from beliefs that are keeping you stuck and start walking in the abundant life you were made for—right now, not just in eternity.
🔗 Apply for coaching or learn more: https://reneebooe.com
📲 Join the free FB community: https://www.facebook.com/groups/personalgrowthforchristians
📸 Connect on IG: @reneebooe -
Has your quiet time with God started to feel more like a chore than a joy? If you’ve been stuck in obligation mode or lost touch with the things that make you feel truly alive, this episode is for you.
In this brain-based Christian meditation, we’re flipping the script and bringing the fun back into your time with God. This is a guided brain priming practice designed to help you reconnect with what lights you up—your God-given desires, passions, and purpose. You’ll walk through reflective prompts to spark joy, play, and connection with the Lord, while activating the neuroscience behind how your brain can actually begin to notice and attract more of what brings you delight.
Whether you’ve felt disconnected from yourself, overwhelmed by others' needs, or unsure if you’re “allowed” to want more…this episode gives you permission to dream again and enjoy your faith. It’s time to stop second-guessing and start embracing the joy God wired into your design.
🎯 BONUS: If you’re ready to take the next step and reignite the dream God placed in your heart, join the waitlist for my upcoming coaching intensive, Awaken the Dream Bootcamp — a powerful 30-day experience to help you get clear, confident, and courageous about your next steps.
🔗 LINKS & RESOURCES:
👉 Join the waitlist here: https://stan.store/reneebooe✅ Apply for coaching or learn more:
https://reneeebooe.com💬 Join the Personal Growth for Christians™ Facebook Community:
https://www.facebook.com/groups/personalGrowthforChristians📲 Follow Renee on Instagram:
https://www.instagram.com/renee.booe🎧 New to brain priming? Listen to Episode 65 to learn how neuroscience and biblical principles work together to rewire your thoughts and transform your life.
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Are you staring down a decision and feeling paralyzed by fear, overthinking, or the pressure to get it right? This 5-minute pep talk is exactly what you need. Whether you’re stuck in the swirl of indecision or waiting for a sign to move forward, this episode will help you shift your perspective, find peace, and take your next step in faith. Plus, I’ll pray over you and remind you of this powerful truth: God’s not waiting on your perfection—He’s just waiting on your yes.
🧠 Need more clarity and direction?
Watch the free Goal Refresh Masterclass replay:
👉 reneeebooe.com/goalrefresh💬 Want daily encouragement and a community of like-minded Christian women?
Join my free Facebook group here:
👉 https://www.facebook.com/groups/christiangrowth📲 Let’s connect on Instagram:
👉 @reneebooe -
Do you struggle with overthinking, second-guessing, or analysis paralysis? You're not alone—and you're not broken. In this episode, we're diving into the real reason decision-making feels so hard, especially for Christian women who want to honor God and do things “right.”
From a brain science perspective, your mind is wired to protect you from uncertainty. But spiritually, we are called to walk by faith—not wait for full clarity. In this powerful episode, I share how I worked through fear and perfectionism to make a big decision in my own life (including why I changed the name of this podcast again!).
You’ll learn:
Why your brain resists change (and how to work with it)
What Scripture says about stepping out in faith without all the answers
The 4 mindset shifts that helped me finally move forward
Why clarity comes through action, not just prayer or research
This faith-based, neuroscience-informed message will give you hope, peace, and practical tools to take your next step—with Jesus leading the way.
🙋♀️ Join the free Facebook group for encouragement & community
👉 https://www.facebook.com/groups/christiangrowth
📲 Connect on Instagram
👉 @reneebooe
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Are you feeling tired, overwhelmed, or spiritually drained? In this episode of Renew + Rewire, we’re creating space to pause, reflect, and truly rest with God. This Christian meditation is designed to help you renew your mind, rewire your brain for peace and truth, and experience soul-level rest in God's presence.
This week’s meditation includes a brand-new section that invites you to simply be with the Lord—no striving, no fixing, just resting. If your thoughts have been racing or your soul feels weary, this episode will help you let go, listen for God’s voice, and be reminded of who you are in Christ.
You’ll be guided through gratitude, surrender, identity declarations, visualization, and powerful biblical affirmations—all designed to align your thoughts with truth and help you live from a place of peace and purpose.
We’re also using the original Renew + Rewire prompts this week, so if you’ve been enjoying this practice, you’ll love this full-length, faith-based brain priming session.
✨ Topics covered in this episode:
Christian meditation for rest
How to renew your mind daily
Rewiring your brain with God’s truth
Soul care and spiritual rest
Letting go of burdens and listening for God’s voice
Biblical affirmations and identity-based declarations
A peaceful reset for your heart and mind
📖 Scripture Reference: Matthew 11:28-30
"Come to Me, all who are weary and burdened, and I will give you rest..."🎁 Resources Mentioned:
→ Listen to Episode 65 to learn the why behind Renew + Rewire
→ Download the free Renew + Rewire Guide: reneeebooe.com/renew💛 Want more encouragement and tools to help you live with intention and align your thoughts with truth?
👉 Come join the free community: facebook.com/groups/abundantlifecommunity
👉 Hang out with me on Instagram: instagram.com/renee.booe
👉 Learn more about coaching and resources: reneeebooe.com -
If you're already feeling behind on the goals you set in January, I want you to know—it’s not because you’re lazy, unmotivated, or lacking willpower. The truth? We’ve been taught a version of goal setting that actually sets us up to fail.
In this episode, I’m pulling back the curtain on the biggest mistake we’re making with our goals and why so many of us feel stuck by spring. I’ll share what’s really going on in your brain when you set long-term goals, and why yearly planning often leads to overwhelm and all-or-nothing thinking.
You’ll walk away with a powerful mindset shift and a practical next step to reset and refocus without starting over. If you’re ready to build momentum again—and do it in a way that works with your brain and your current season—this episode is for you.
💡 Want to go deeper? I just hosted a free Q2 Goal Reset Masterclass inside my Facebook community. You can catch the replay and walk through my full process for resetting your goals with purpose and clarity.
Watch the masterclass replay:
Join the Facebook group: Christian Personal Growth Collective🎉 100th Episode Giveaway! 🎉
To celebrate hitting 100 episodes, I'm giving away a FREE 1:1 coaching session (valued at $200) and a $50 Amazon gift card to two amazing listeners!Here’s how to enter:
Leave a review on Apple Podcasts (worth 2 entries!)
👉 Be sure to screenshot it before you hit submit
👉 Share the screenshot inside the Facebook groupShare the podcast on social media and tag me (@reneebooe) — each share = 1 entry
⭐️ Social shares only count if you’ve also joined the Facebook group so we can track your entries!📅 Giveaway ends April 4th — winners will be announced that day inside the group!
Join the Facebook group here: Christian Personal Growth Collective
Connect with me on Instagram: @reneebooe -
We’re celebrating 100 episodes of the show—what?! 🎉 And I couldn’t think of a better topic to mark this milestone than the power of celebration itself.
In this episode, I’m teaching you how celebration isn’t just a feel-good moment—it’s a powerful tool for growth. From a neuroscience perspective, celebrating your progress reinforces positive behavior and builds lasting motivation. Spiritually, it’s a way to honor what God is doing in your life.
Whether you’ve struggled with consistency or tend to downplay your wins, this episode will show you why learning to celebrate is essential for your transformation journey.
🎧 You’ll learn:
How celebration impacts the brain and helps create lasting change
Why many high-achievers struggle to pause and celebrate
Biblical encouragement for honoring your progress
How YOU can win a prize in our 100th Episode Giveaway!
🎁 100th Episode Giveaway – 2 Easy Ways to Enter:
Leave a review of the podcast on Apple Podcasts.
Take a screenshot and post it in the free Facebook group: Personal Growth for Christians.
Share this episode on social media (Instagram or Facebook) and tag me @renee.booe.
💡 Do one or both for a chance to win a fun giveaway prize as a thank-you for being part of this community! Winner announce on April 4th 2025.
Let’s keep growing and celebrating the journey—because you’re worth honoring.
🔗 Learn more or work with me: https://reneeebooe.com
📸 Instagram: @renee.booe
👥 Join the Facebook Group & Enter to Win: Facebook Group -
Hey, Mama—this one's for you.
If you ever feel like you're falling short, not doing enough, or just struggling to keep up with the demands of motherhood, this episode is here to remind you of the truth: You are doing a good job.
In this short but powerful pep talk, I’ll walk you through a mindset shift that will help you release the guilt, silence self-criticism, and embrace the grace God has for you. You’ll be reminded that your worth isn’t measured by how much you get done but by who you are as God’s daughter.
So pause for a moment, take a breath, and let this message sink in. Because you are seen, loved, and deeply valued—exactly as you are.
🔗 Connect with Me:
🌍 Website: reneebooe.com
📸 Instagram: @reneebooe
💬 Join My Free Facebook Community: JOIN HERE.If this episode encouraged you, save it and come back to it anytime you need the reminder. And if you know another mom who could use this encouragement, send it her way!
💕 Keep going—you’re doing better than you think.
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Episode Title: What Is Life Coaching, Really? (And How to Know If You Need It)
Have you ever wondered, “What even is life coaching?” Maybe you’ve heard the term thrown around but weren’t quite sure what it meant—or if it was something a Christian woman should even consider.
In this episode, I’m pulling back the curtain and breaking down what life coaching actually is, what it’s not, and how it can help you break free from the patterns that are keeping you stuck. I’ll also share how coaching changed my own life, why my approach is different (hint: it includes neuroscience, behavior change psychology, and biblical truth), and how to know if coaching might be your next step.
If you’ve ever felt stuck, scattered, or like your goals keep falling off your radar—this episode will bring clarity, hope, and a fresh perspective.
🎯 Mentioned in this episode:
Join my free masterclass on March 31st:
“Quarter 2 Goal Refresh: How to Reset and Rewire for a Breakthrough Season”
We’re meeting inside my free Facebook community, and the replay will be available too.
👉 Join the group here: facebook.com/groups/christiangrowth✨ Let’s connect:
🌐 Website: https://reneebooe.com
📲 Instagram: https://www.instagram.com/renee.booe
👥 Facebook Community: https://www.facebook.com/groups/christiangrowth -
This episode is a Renew + Rewire brain prime—designed to help you reflect on the past 90 days, rewire your thoughts with truth, and reset your focus with clarity and peace. It’s not about doing more or pushing harder. It’s about aligning with who you’re becoming and giving your brain what it needs to keep moving forward.
Grab your journal, light a candle, and let this guided reflection help you notice your growth, celebrate progress, and prepare your heart and mind for what’s next. These three simple steps—Reflect, Rewire, and Reset—will help you walk into the next season with intention.
👟 Ready? Let’s slow down so we can move forward on purpose.
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📌 LINKS & RESOURCES
→ Website: https://reneeebooe.com
→ Join the Free Facebook Community: https://www.facebook.com/groups/christiangrowth
→ Follow Renee on Instagram: @reneeebooe -
Are you stuck in the cycle of perfectionism, overthinking every decision, and waiting until everything is just right before you take action? This quick pep talk is for you! 🚀
In this episode of Personal Growth for Christians, I’m calling out perfectionism for what it really is—a trap that’s keeping you stuck. You don’t need to have it all figured out. Done is better than perfect. It’s time to take messy, imperfect action toward what God has called you to do.
You’ll learn:
✅ Why perfectionism is holding you back
✅ How to reframe failure and take bold action
✅ A mindset shift that will help you finally move forwardIf you’re ready to break free from the perfectionism trap and start thriving in every area of life, I’d love to support you through 1:1 coaching. Together, we’ll rewire your brain, align your actions with God’s purpose, and create lasting transformation.
📲 Apply for coaching or join the waitlist: www.reneebooe.com
📢 Let’s connect on Instagram: @reneebooeIf this episode encouraged you, share it with a growth-minded friend and leave a quick review on Apple Podcasts. It helps more people like you step into the life they were made for!
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You pray, plan, and set goals—but when things get tough, do you push through or pull back? Too many Christians mistake obstacles for closed doors when, in reality, God is calling them to develop grit.
In this episode, we’re diving deep into:
🔥 What the Bible says about grit—Is it just a self-help concept, or is it a biblical principle?
🧠 The neuroscience of resilience—How to rewire your brain for perseverance and lasting change.
💪 Practical steps to strengthen your grit and follow through on your God-given calling.If you’re tired of stopping and starting, second-guessing yourself, or waiting for motivation to magically appear, this episode is for you! God has more for you—but are you willing to endure to receive it?
🎧 Press play now and let’s build the grit you need to walk fully in your purpose!
🔗 Ready for deeper transformation? Apply for 1:1 coaching with Renee → ReneeBooe.com
📩 Let’s connect! DM me on Instagram → @ReneeBooe
⭐ Loved this episode? Leave a review on Apple Podcasts and share it with a friend who needs this message!#ChristianPersonalGrowth #FaithAndGrit #NeuroscienceAndFaith #ChristianMindset #GoalSetting #FollowThrough #Grit #BiblicalResilience
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Are you ready to step into the identity God has for you and break free from negative thought patterns? In today’s Brain Prime Meditation, we’ll focus on renewing your mind, realigning your thoughts with truth, and stepping into the purpose and confidence God designed for you.
Through this guided practice, you’ll reflect on your values, gifts, and callings while rewiring your brain to see yourself the way God sees you. If you struggle with self-doubt, overthinking, or feeling stuck, this meditation will help you shift your mindset and walk in boldness.
🧠 Want to learn more about the neuroscience behind brain priming? Listen to [Episode 65](insert link here) for a deep dive into how this practice works scientifically and biblically.
📖 Download the FREE Brain Priming Guide: reneebooe.com/renew
💡 Ready for personalized coaching? Book an Unstuck Session and create a custom brain prime for your transformation: reneebooe.com/unstuck
💬 Let’s connect! Find me on Instagram and let me know what you think of this meditation: @reneebooe
🎧 If you found this episode helpful, please take 30 seconds to leave a review on Apple Podcasts—it helps more people discover the show! And don’t forget to share it with a friend who needs encouragement today.
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Struggling to Follow Through? Here’s the Pep Talk You Need!
Ever find yourself saying, "I’ll do it later," but later never comes? You’re not alone. In this powerful pep talk, I’ll help you break through resistance, ditch the shame, and rewire your brain to actually follow through—even when you don’t feel like it.
Your brain is wired to keep you safe, not push you toward change. That’s why following through feels so hard! But here’s the truth: the more you do what you said you were going to do, the more self-trust and confidence you build. And that? That’s the key to becoming the person who actually reaches their goals.
This episode will help you:
✅ Overcome procrastination and stop overthinking
✅ Build self-trust and confidence in yourself
✅ Take one simple action step—right now!No more waiting. No more excuses. Press play, then take action immediately. Your future self will thank you!
✨ Need extra support? Book an Unstuck Session with me → https://www.reneebooe.com/unstuck
📲 Let’s connect on Instagram for more mindset shifts! →https://www.instagram.com/reneebooe/
📖 Struggling with consistency? Grab my Renew Journal Prompts →https://www.reneebooe.com/renew
👉 If this episode helped you, share it with a friend who needs this pep talk today!
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