Episodes
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Feeling overwhelmed by a busy schedule? This quick pep talk will help you reset. Whether youâre juggling kids, work, end-of-year events, or just feel stretched thin, this episode reveals the brain-based secret to staying grounded, present, and peacefulâno matter how full life gets.
Youâll learn:
Why your brain defaults to survival mode during stressful seasons
How to work with your brain instead of against it
One simple anchor habit that helps you regulate your nervous system, reconnect to your purpose, and thrive in the middle of the chaos
This isnât about adding more to your plateâitâs about using less effort with more intention. If you're ready to feel calm, focused, and steady (even in May madness), this episode is for you.
LINKS & RESOURCES:
đ§ Learn more about Brain-Based Life Coaching
â https://reneeebooe.comđŻââď¸ Join the Free Facebook Community for Christian Women Pursuing Growth
â https://www.facebook.com/groups/reneebooehttps://www.facebook.com/groups/christiangrowthđ˛ Connect with me on Instagram
â https://instagram.com/renee.booe -
Are you craving rest, peace, and a deeper connection with God? In today's episode, Faith-Based Mind Renewal: Hear from God and Rewire Your Brain for Peace, you'll experience a powerful Christian brain priming meditation designed to renew your mind, refresh your spirit, and help you hear God's voice more clearly.
Through this guided practice, youâll spend intentional time with the Lord, release your worries, practice gratitude, declare biblical affirmations, and visualize the peace-filled life God has for you.
If you're ready to rewire your brain with Godâs Word and step into His rest, this episode will help you renew your mind, strengthen your faith, and walk in greater peace.⨠Inside todayâs episode:
Faith-based brain priming meditation rooted in biblical truth
Christian affirmations to renew your mind and shift your focus
Guided gratitude, surrender, and visualization practices
Practical ways to rewire your brain for peace using Godâs Word
An invitation to deepen your daily walk with Jesus
This faith-fueled practice is perfect for Christian women ready to break free from overwhelm, anxiety, and overthinkingâand experience the true renewal that only God can bring.
đ§ Hit play and let's renew your mind together!
đ Resources and Links Mentioned:
â Download your free Brain Priming Guide: https://reneeebooe.com/renew
â Visit my website: https://reneeebooe.com
â Join our free Facebook community: https://www.facebook.com/groups/reneebooecommunity
â Connect with me on Instagram: https://instagram.com/reneebooe -
Episodes manquant?
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In this 5-minute faith-filled pep talk, weâre getting straight to the root of whatâs really going on when you hesitate, overthink, or wait until you âfeel readyâ to step into your God-given purpose.
If youâve ever said:
âI know God is calling me⌠but I still feel scaredâ
âI want to move forward, but I keep second-guessing myselfâ
âI just need more clarity before I actâŚâ
This quick episode is for you.
Youâll learn:
Why fear shows up when you get close to your calling (yes, even when you're sure it's from God)
How your brain is wired to resist growthâeven when itâs Holy Spirit-led
Why confidence comes after obedience, not before
How to break free from fear and move forward with bold, faith-filled action
Featuring Scripture like 2 Timothy 1:7 and Exodus 4:12, this episode will remind you that you are already equippedâand that Godâs not confused about who He called.
đĄ If you're tired of letting fear be louder than Godâs voice, this pep talk is your reset moment.
đŻ Want coaching that helps you overcome fear, rewire your mindset, and step fully into your purpose? Iâm currently booked, but you can join the coaching waitlist to be notified as soon as a spot opens or new sessions are available: reneebooe.com
âđ§ Press play and let this episode stir your spirit and activate your next step.
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You had that momentâyou were journaling, worshiping, maybe reading your Bibleâand it all felt so clear. The calling. The next step. The vision God gave you.
But then⌠real life hit.
Decisions had to be made. Fear crept in. And now youâre second-guessing everything.Sound familiar? Itâs not because youâre flaky. Itâs not because you lack faith.
đ Itâs because your brain is doing what itâs wired to do: keep you safe.In this episode, I share a real story from this past weekend where that exact spiral happened to meâeven as a coach who understands the brain! Youâll learn:
Why clarity can feel strong in worship but fade during decision-making
What the motivational triad is and how it impacts your calling
The real reason your confidence disappears the moment you start taking action
How to work with your brain (and faith) to build unstoppable momentum
The high-level framework I use with coaching clients to renew their mind, rewire patterns, and walk in obedience with boldness
You donât need to hustle your way through this. You need to understand whatâs actually happening inside youâso you can move forward with peace and power.
đ Ready for coaching? At the time of recording, my calendar is full for the next 60 daysâbut you can get on the waitlist now to be the first notified when a spot opens or when I offer single sessions.
â Apply here: reneebooe.comConnect with me:
đ reneeebooe.com
đ˛ Instagram: @renee.booe
đ Facebook Community: Personal Growth for Christ -
Do you know what the Bible saysâbut still struggle to believe it deep down? Maybe youâve memorized verses about Godâs love, your identity, and His promises... but your daily thoughts and feelings donât reflect them. Youâre not aloneâand youâre not broken. You just have a human brain that needs to renew and rewire.
In this guided practice episode, youâll spend time in Godâs presence using brain-based tools like gratitude, journaling, and visualization to help those truths sink deeper into your soul. This isnât just about knowing the Wordâitâs about experiencing it and letting it transform how you think, feel, and live.
đ§ Press play and let the presence of God do what striving never could.
đĽ Grab the Renew & Rewire Journal Guide: https://reneeebooe.com/renew
đ˛ Come say hi on Instagram: @reneebooe
đĽ Join the Facebook community: Personal Growth for Christians
đ Explore coaching & resources: https://reneeebooe.com -
Have you ever felt a deep nudge to start that dream, share your voice, or lead boldlyâonly to hear the lie whisper back: âWho do you think you are?â
If so, this pep talk is for you.That question isnât truth. Itâs a tactic.
In this episode, Iâll help you flip the script, declare who you really are as a daughter of the King, and understand why just saying truth isnât enoughâyou need to rewire your brain to believe it.
And Iâll show you how.đĽ If this lie has kept you stuck, itâs time to break free.
Join the waitlist for Awaken the Dream, my high-touch belief-rewiring bootcamp designed to help you overcome self-doubt, renew your mind, and finally start walking in your God-given calling.đŻ Get on the waitlist now: https://stan.store/reneebooe
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Resources & Links
âĄď¸ Join the waitlist for Awaken the Dream â https://stan.store/reneebooe
đ§ Free identity-shifting journal prompt â https://reneeebooe.com/renew
đť Learn more about coaching â https://reneeebooe.com
đŹ Come hang out in the free FB community â https://www.facebook.com/groups/personalgrowthforchristians
đ¸ Connect on Instagram â https://instagram.com/reneebooeIf this episode encouraged you, share it with a friend and leave a review so more Christian dreamers can hear it!
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So you're a Christianâbut are you unknowingly rejecting Jesus? In this powerful episode, we will cover the surprising way many believers are stopping short of what Christ died to give them. Itâs not about disobedience or sinâitâs about what youâre not receiving.
I'll share how Christians often accept salvation but reject the deeper gifts of Jesus: freedom, healing, restoration, and calling. And the #1 way this shows up? How you think and speak about yourself.
If youâve ever struggled with self-doubt, negative thoughts, or identity issues, this episode is for you. Learn how to break free from beliefs that are keeping you stuck and start walking in the abundant life you were made forâright now, not just in eternity.
đ Apply for coaching or learn more: https://reneebooe.com
đ˛ Join the free FB community: https://www.facebook.com/groups/personalgrowthforchristians
đ¸ Connect on IG: @reneebooe -
Has your quiet time with God started to feel more like a chore than a joy? If youâve been stuck in obligation mode or lost touch with the things that make you feel truly alive, this episode is for you.
In this brain-based Christian meditation, weâre flipping the script and bringing the fun back into your time with God. This is a guided brain priming practice designed to help you reconnect with what lights you upâyour God-given desires, passions, and purpose. Youâll walk through reflective prompts to spark joy, play, and connection with the Lord, while activating the neuroscience behind how your brain can actually begin to notice and attract more of what brings you delight.
Whether youâve felt disconnected from yourself, overwhelmed by others' needs, or unsure if youâre âallowedâ to want moreâŚthis episode gives you permission to dream again and enjoy your faith. Itâs time to stop second-guessing and start embracing the joy God wired into your design.
đŻ BONUS: If youâre ready to take the next step and reignite the dream God placed in your heart, join the waitlist for my upcoming coaching intensive, Awaken the Dream Bootcamp â a powerful 30-day experience to help you get clear, confident, and courageous about your next steps.
đ LINKS & RESOURCES:
đ Join the waitlist here: https://stan.store/reneebooeâ Apply for coaching or learn more:
https://reneeebooe.comđŹ Join the Personal Growth for Christians⢠Facebook Community:
https://www.facebook.com/groups/personalGrowthforChristiansđ˛ Follow Renee on Instagram:
https://www.instagram.com/renee.booeđ§ New to brain priming? Listen to Episode 65 to learn how neuroscience and biblical principles work together to rewire your thoughts and transform your life.
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Are you staring down a decision and feeling paralyzed by fear, overthinking, or the pressure to get it right? This 5-minute pep talk is exactly what you need. Whether youâre stuck in the swirl of indecision or waiting for a sign to move forward, this episode will help you shift your perspective, find peace, and take your next step in faith. Plus, Iâll pray over you and remind you of this powerful truth: Godâs not waiting on your perfectionâHeâs just waiting on your yes.
đ§ Need more clarity and direction?
Watch the free Goal Refresh Masterclass replay:
đ reneeebooe.com/goalrefreshđŹ Want daily encouragement and a community of like-minded Christian women?
Join my free Facebook group here:
đ https://www.facebook.com/groups/christiangrowthđ˛ Letâs connect on Instagram:
đ @reneebooe -
Do you struggle with overthinking, second-guessing, or analysis paralysis? You're not aloneâand you're not broken. In this episode, we're diving into the real reason decision-making feels so hard, especially for Christian women who want to honor God and do things âright.â
From a brain science perspective, your mind is wired to protect you from uncertainty. But spiritually, we are called to walk by faithânot wait for full clarity. In this powerful episode, I share how I worked through fear and perfectionism to make a big decision in my own life (including why I changed the name of this podcast again!).
Youâll learn:
Why your brain resists change (and how to work with it)
What Scripture says about stepping out in faith without all the answers
The 4 mindset shifts that helped me finally move forward
Why clarity comes through action, not just prayer or research
This faith-based, neuroscience-informed message will give you hope, peace, and practical tools to take your next stepâwith Jesus leading the way.
đââď¸ Join the free Facebook group for encouragement & community
đ https://www.facebook.com/groups/christiangrowth
đ˛ Connect on Instagram
đ @reneebooe
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Are you feeling tired, overwhelmed, or spiritually drained? In this episode of Renew + Rewire, weâre creating space to pause, reflect, and truly rest with God. This Christian meditation is designed to help you renew your mind, rewire your brain for peace and truth, and experience soul-level rest in God's presence.
This weekâs meditation includes a brand-new section that invites you to simply be with the Lordâno striving, no fixing, just resting. If your thoughts have been racing or your soul feels weary, this episode will help you let go, listen for Godâs voice, and be reminded of who you are in Christ.
Youâll be guided through gratitude, surrender, identity declarations, visualization, and powerful biblical affirmationsâall designed to align your thoughts with truth and help you live from a place of peace and purpose.
Weâre also using the original Renew + Rewire prompts this week, so if youâve been enjoying this practice, youâll love this full-length, faith-based brain priming session.
⨠Topics covered in this episode:
Christian meditation for rest
How to renew your mind daily
Rewiring your brain with Godâs truth
Soul care and spiritual rest
Letting go of burdens and listening for Godâs voice
Biblical affirmations and identity-based declarations
A peaceful reset for your heart and mind
đ Scripture Reference: Matthew 11:28-30
"Come to Me, all who are weary and burdened, and I will give you rest..."đ Resources Mentioned:
â Listen to Episode 65 to learn the why behind Renew + Rewire
â Download the free Renew + Rewire Guide: reneeebooe.com/renewđ Want more encouragement and tools to help you live with intention and align your thoughts with truth?
đ Come join the free community: facebook.com/groups/abundantlifecommunity
đ Hang out with me on Instagram: instagram.com/renee.booe
đ Learn more about coaching and resources: reneeebooe.com -
If you're already feeling behind on the goals you set in January, I want you to knowâitâs not because youâre lazy, unmotivated, or lacking willpower. The truth? Weâve been taught a version of goal setting that actually sets us up to fail.
In this episode, Iâm pulling back the curtain on the biggest mistake weâre making with our goals and why so many of us feel stuck by spring. Iâll share whatâs really going on in your brain when you set long-term goals, and why yearly planning often leads to overwhelm and all-or-nothing thinking.
Youâll walk away with a powerful mindset shift and a practical next step to reset and refocus without starting over. If youâre ready to build momentum againâand do it in a way that works with your brain and your current seasonâthis episode is for you.
đĄ Want to go deeper? I just hosted a free Q2 Goal Reset Masterclass inside my Facebook community. You can catch the replay and walk through my full process for resetting your goals with purpose and clarity.
Watch the masterclass replay:
Join the Facebook group: Christian Personal Growth Collectiveđ 100th Episode Giveaway! đ
To celebrate hitting 100 episodes, I'm giving away a FREE 1:1 coaching session (valued at $200) and a $50 Amazon gift card to two amazing listeners!Hereâs how to enter:
Leave a review on Apple Podcasts (worth 2 entries!)
đ Be sure to screenshot it before you hit submit
đ Share the screenshot inside the Facebook groupShare the podcast on social media and tag me (@reneebooe) â each share = 1 entry
âď¸ Social shares only count if youâve also joined the Facebook group so we can track your entries!đ Giveaway ends April 4th â winners will be announced that day inside the group!
Join the Facebook group here: Christian Personal Growth Collective
Connect with me on Instagram: @reneebooe -
Weâre celebrating 100 episodes of the showâwhat?! đ And I couldnât think of a better topic to mark this milestone than the power of celebration itself.
In this episode, Iâm teaching you how celebration isnât just a feel-good momentâitâs a powerful tool for growth. From a neuroscience perspective, celebrating your progress reinforces positive behavior and builds lasting motivation. Spiritually, itâs a way to honor what God is doing in your life.
Whether youâve struggled with consistency or tend to downplay your wins, this episode will show you why learning to celebrate is essential for your transformation journey.
đ§ Youâll learn:
How celebration impacts the brain and helps create lasting change
Why many high-achievers struggle to pause and celebrate
Biblical encouragement for honoring your progress
How YOU can win a prize in our 100th Episode Giveaway!
đ 100th Episode Giveaway â 2 Easy Ways to Enter:
Leave a review of the podcast on Apple Podcasts.
Take a screenshot and post it in the free Facebook group: Personal Growth for Christians.
Share this episode on social media (Instagram or Facebook) and tag me @renee.booe.
đĄ Do one or both for a chance to win a fun giveaway prize as a thank-you for being part of this community! Winner announce on April 4th 2025.
Letâs keep growing and celebrating the journeyâbecause youâre worth honoring.
đ Learn more or work with me: https://reneeebooe.com
đ¸ Instagram: @renee.booe
đĽ Join the Facebook Group & Enter to Win: Facebook Group -
Hey, Mamaâthis one's for you.
If you ever feel like you're falling short, not doing enough, or just struggling to keep up with the demands of motherhood, this episode is here to remind you of the truth: You are doing a good job.
In this short but powerful pep talk, Iâll walk you through a mindset shift that will help you release the guilt, silence self-criticism, and embrace the grace God has for you. Youâll be reminded that your worth isnât measured by how much you get done but by who you are as Godâs daughter.
So pause for a moment, take a breath, and let this message sink in. Because you are seen, loved, and deeply valuedâexactly as you are.
đ Connect with Me:
đ Website: reneebooe.com
đ¸ Instagram: @reneebooe
đŹ Join My Free Facebook Community: JOIN HERE.If this episode encouraged you, save it and come back to it anytime you need the reminder. And if you know another mom who could use this encouragement, send it her way!
đ Keep goingâyouâre doing better than you think.
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Episode Title: What Is Life Coaching, Really? (And How to Know If You Need It)
Have you ever wondered, âWhat even is life coaching?â Maybe youâve heard the term thrown around but werenât quite sure what it meantâor if it was something a Christian woman should even consider.
In this episode, Iâm pulling back the curtain and breaking down what life coaching actually is, what itâs not, and how it can help you break free from the patterns that are keeping you stuck. Iâll also share how coaching changed my own life, why my approach is different (hint: it includes neuroscience, behavior change psychology, and biblical truth), and how to know if coaching might be your next step.
If youâve ever felt stuck, scattered, or like your goals keep falling off your radarâthis episode will bring clarity, hope, and a fresh perspective.
đŻ Mentioned in this episode:
Join my free masterclass on March 31st:
âQuarter 2 Goal Refresh: How to Reset and Rewire for a Breakthrough Seasonâ
Weâre meeting inside my free Facebook community, and the replay will be available too.
đ Join the group here: facebook.com/groups/christiangrowth⨠Letâs connect:
đ Website: https://reneebooe.com
đ˛ Instagram: https://www.instagram.com/renee.booe
đĽ Facebook Community: https://www.facebook.com/groups/christiangrowth -
This episode is a Renew + Rewire brain primeâdesigned to help you reflect on the past 90 days, rewire your thoughts with truth, and reset your focus with clarity and peace. Itâs not about doing more or pushing harder. Itâs about aligning with who youâre becoming and giving your brain what it needs to keep moving forward.
Grab your journal, light a candle, and let this guided reflection help you notice your growth, celebrate progress, and prepare your heart and mind for whatâs next. These three simple stepsâReflect, Rewire, and Resetâwill help you walk into the next season with intention.
đ Ready? Letâs slow down so we can move forward on purpose.
ââââââââââââââ
đ LINKS & RESOURCES
â Website: https://reneeebooe.com
â Join the Free Facebook Community: https://www.facebook.com/groups/christiangrowth
â Follow Renee on Instagram: @reneeebooe -
Are you stuck in the cycle of perfectionism, overthinking every decision, and waiting until everything is just right before you take action? This quick pep talk is for you! đ
In this episode of Personal Growth for Christians, Iâm calling out perfectionism for what it really isâa trap thatâs keeping you stuck. You donât need to have it all figured out. Done is better than perfect. Itâs time to take messy, imperfect action toward what God has called you to do.
Youâll learn:
â Why perfectionism is holding you back
â How to reframe failure and take bold action
â A mindset shift that will help you finally move forwardIf youâre ready to break free from the perfectionism trap and start thriving in every area of life, Iâd love to support you through 1:1 coaching. Together, weâll rewire your brain, align your actions with Godâs purpose, and create lasting transformation.
đ˛ Apply for coaching or join the waitlist: www.reneebooe.com
đ˘ Letâs connect on Instagram: @reneebooeIf this episode encouraged you, share it with a growth-minded friend and leave a quick review on Apple Podcasts. It helps more people like you step into the life they were made for!
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You pray, plan, and set goalsâbut when things get tough, do you push through or pull back? Too many Christians mistake obstacles for closed doors when, in reality, God is calling them to develop grit.
In this episode, weâre diving deep into:
đĽ What the Bible says about gritâIs it just a self-help concept, or is it a biblical principle?
đ§ The neuroscience of resilienceâHow to rewire your brain for perseverance and lasting change.
đŞ Practical steps to strengthen your grit and follow through on your God-given calling.If youâre tired of stopping and starting, second-guessing yourself, or waiting for motivation to magically appear, this episode is for you! God has more for youâbut are you willing to endure to receive it?
đ§ Press play now and letâs build the grit you need to walk fully in your purpose!
đ Ready for deeper transformation? Apply for 1:1 coaching with Renee â ReneeBooe.com
đŠ Letâs connect! DM me on Instagram â @ReneeBooe
â Loved this episode? Leave a review on Apple Podcasts and share it with a friend who needs this message!#ChristianPersonalGrowth #FaithAndGrit #NeuroscienceAndFaith #ChristianMindset #GoalSetting #FollowThrough #Grit #BiblicalResilience
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Are you ready to step into the identity God has for you and break free from negative thought patterns? In todayâs Brain Prime Meditation, weâll focus on renewing your mind, realigning your thoughts with truth, and stepping into the purpose and confidence God designed for you.
Through this guided practice, youâll reflect on your values, gifts, and callings while rewiring your brain to see yourself the way God sees you. If you struggle with self-doubt, overthinking, or feeling stuck, this meditation will help you shift your mindset and walk in boldness.
đ§ Want to learn more about the neuroscience behind brain priming? Listen to [Episode 65](insert link here) for a deep dive into how this practice works scientifically and biblically.
đ Download the FREE Brain Priming Guide: reneebooe.com/renew
đĄ Ready for personalized coaching? Book an Unstuck Session and create a custom brain prime for your transformation: reneebooe.com/unstuck
đŹ Letâs connect! Find me on Instagram and let me know what you think of this meditation: @reneebooe
đ§ If you found this episode helpful, please take 30 seconds to leave a review on Apple Podcastsâit helps more people discover the show! And donât forget to share it with a friend who needs encouragement today.
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Struggling to Follow Through? Hereâs the Pep Talk You Need!
Ever find yourself saying, "Iâll do it later," but later never comes? Youâre not alone. In this powerful pep talk, Iâll help you break through resistance, ditch the shame, and rewire your brain to actually follow throughâeven when you donât feel like it.
Your brain is wired to keep you safe, not push you toward change. Thatâs why following through feels so hard! But hereâs the truth: the more you do what you said you were going to do, the more self-trust and confidence you build. And that? Thatâs the key to becoming the person who actually reaches their goals.
This episode will help you:
â Overcome procrastination and stop overthinking
â Build self-trust and confidence in yourself
â Take one simple action stepâright now!No more waiting. No more excuses. Press play, then take action immediately. Your future self will thank you!
⨠Need extra support? Book an Unstuck Session with me â https://www.reneebooe.com/unstuck
đ˛ Letâs connect on Instagram for more mindset shifts! âhttps://www.instagram.com/reneebooe/
đ Struggling with consistency? Grab my Renew Journal Prompts âhttps://www.reneebooe.com/renew
đ If this episode helped you, share it with a friend who needs this pep talk today!
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