The ATG Group Class

Episodes

• 

  3 Diet Hurdles

  26 Sep 2022· Knees Over Toes 15-Minute Lecture Series

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  I hope this helps.

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  The ATG Group Class

  31 Aug 2022· Knees Over Toes 15-Minute Lecture Series

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  Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:

  4 Rounds:
  -100m Backward Sled (or preferred circulation)
  -15 Tibialis Raises
  -8 ATG Split Squat per side
  -8 Back Extensions w/ 2-sec Hold
  -8 External Rotations w/ 4-sec eccentrics

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  Top 2 Social Media Tips

  10 Aug 2022· Knees Over Toes 15-Minute Lecture Series

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  My current top 2 pieces of advice for social media and life!

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  ATG-Style PHA Training!

  15 Jul 2022· Knees Over Toes 15-Minute Lecture Series

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  My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

  Yours in Solutions,
  Ben

  https://www.atgonlinecoaching.com

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