Episodes
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By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Missing episodes?
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NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
My resistance bands
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness!
Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.
Think of the dopamine menu as another name for mood boosters!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in today's episode:
Sweaty Studio September Pilates Challenge
My Worship Workout Playlist
My Jesus Worship Playlist
Let's be besties:
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?
In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad to want what someone else has?"
Things we chat about:
the time I pretended to be rich and famousidentifying the root of our discontentment (inner healing)feeling secure v. insecure (what causes both)knowing your personal style v. trend traps and influencersP.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God recently:
How to journal and hear God's voiceHow to tell if it's God or the enemy talking to youThe importance of solitudeMy favorite devotionalHow to read the Bible (my fave translation + tips)P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
We have a special guest on today's episode... Gualz aka John Gualy aka my amazing husband! We dive into all the nitty gritty behind starting your passion project, specifically in the music industry.
He shares his journey of shifting from Wallstreet finance bro to jumping headfirst into working for Sweaty Studio growing my YouTube and TikTok platforms to feeling called by God to leave and create "worship EDM" music.
I hope this conversation inspires you to go after your big dreams and gives you a better idea of what it really takes to start something new!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in today's episode:
My worship workout playlist
Gualz music (new album drops 8/16 at midnight!!!!)
Let's be besties:
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In today's 'how I built this' style of episode, I share how I became a certified Pilates instructor and started my own online and in-person Pilates businesses! We go over how to get certified, overcoming challenges and setbacks, getting past fear of failure, and perfectionism. This episode is here to inspire you to go after your dreams! You have what it takes :) Put God first and all will follow.
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in today's episode:
My new 21-Day Pilates x Journal Challenge
Let's be besties:
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In today's girl talk episode, I share my best tips on how you can "reset" for our final month of summer and set yourself up for success as we are about to enter fall! We talk all things navigating motivation, overwhelm, goal setting, self care habits & more :)
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in today's episode:
Pink Blush Maternity (Use code CALLIE for 25% off)
Shea Moisture Protein Power Treatment
Cook Once Eat All Week Cookbook
Sweaty Studio Monthly Pilates Challenges
Let's be besties:
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Are you dealing with anxiety, finding it tough to make friends after college, or figuring out how to be comfortable on your own? In this heart-to-heart Q&A episode, I answer your juicy questions from topics like what it’s like being in a different stage of life than your friends, feeling lost in your faith, fitness instructor advice, the importance of being present, and expressing your love for God outwardly. Plus, I share my best tips and stories about what I learned while wedding planning last year!
Join me for some friendly advice, personal stories, and practical tips to help you navigate these life transitions with confidence. I'm here to support you every step of the way!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Today we're diving deep into a juicy, solo episode on the hot topic of self-love, but with a twist—examining it through a Christian lens.
We'll explore the controversial stance on self-love within the Christian church, breaking down misconceptions and discussing why it's essential to feel empowered and speak life over yourself and others.
I'll share my personal journey and how I've navigated the delicate balance of self-love and faith.
Tune in as we challenge the status quo, discover the power of positive affirmations, and learn how to truly love yourself as Jesus loves you. Plus, enjoy some life updates, a guided self-check-in, and tips on maintaining your mental, physical, and spiritual health.
Some juicy controversial things we chat about:
Is self-love wrong?Is it prideful to say affirmations over yourself? Can you curse yourself? What are ways we do it?Can you curse other people?What does God say about the "power of the tongue' and loving yourself?I hope this helps clear up any confusion you've been feeling about "self-love" You are WORTHY of love!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in this episode:
My friend McKaleigh Lonobile's podcast: Keepin' It Real
Our 3-part Healthy Girl Summer podcast series on Mind, Body, Spirit
My virtual Pilates studio
Let's be besties:
Healthy but Human Group Chat
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
hi beautiful! today I'm taking you through my pregnancy journey one trimester at a time and sharing the highs, the lows, the learning lessons up till 30 weeks :) I've learned ALOT in this season that can apply to honestly any stage of life so I hope this inspires you!!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Healthy but Human Group Chat + Bible Study
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
hi beautiful! so wild that we're officially halfway through 2024! I thought it'd be fun to share a 5-step goal setting refresh plan and some fun habit ideas in the areas of mind, body, spiritual health to help you "glow up" and become an even more amazing version of you this year!
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned in today's episode:
My new 4-Week Summer Strength Pilates Challenge (get 1 month of FREE Pilates at my virtual studio)
Healthy Girl Summer Podcast Series
ily xx Cal
Let's be besties:
Healthy but Human Group Chat + Bible Study
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
hi beautiful! we're chatting about how to navigate uncomfy tough things and struggles in your life that are holding you back from becoming your best self! I share a story that happened today about how I overcame an addiction and deep fear in my life this week and I hope it inspires and encourages you that you can do the same :)
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned in today's episode:
Sweaty Studio
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
hello my gorgeous stunning queen! I just got back from my trip to Hawaii and was feeling very all over the place and wanted to share a lil' 5 step plan to help you get your life back together and "reset" that helped me a ton yesterday! We end the episode answering dm's about sex before marriage and how to navigate :)
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
Hearing God's Voice podcast episode
Sex before marriage podcast episode
Sweaty Studio
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
hiiiii today I'm sharing some of my favorite tidbits of knowledge I've written in my phone notes with you and give you the Hawaii scoop about my trip to the ER and seeing an octopus :) We talk about all the things nutrition, healthy mindset, body image, protein intake, pride + greed, slowing down and I end this episode by answering some of your questions you've asked on dm's about fear around going to church and fav books/apps for getting back into your faith!
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
My book recs
Sweaty Studio
My 28-Day Self Love Summer Pilates Challenge
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
we are getting REAL in today's facetimey solo episode... I share some recent struggles that I've been dealing with around weight gain, body image, and food as well as tips I have on releasing pressure from yourself to perform perfectly in every area of your life! Take what you need & i hope this episode helps you in some type of way :)
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
My 28-Day Self Love Summer Pilates Challenge
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
We are closing out our healthy girl summer series by diving into all the things spiritual health - whether you are getting back into your faith, wanting to hear God's voice, trying to navigate the Bible or don't know what you believe, this episode is for you! I share part of my testimony and getting back into my faith and give you tangible tips and tricks to grow closer to God this summer and improve your spiritual health!
Grab your freebie Healthy Girl Summer Checklist here
DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
HBH Group Chat + Virtual Bible Study
Live on Purpose devotional by Sadie Robertson
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
My gorgeous queen! In today's episode, we are diving into all the things how to improve your mental health the healthy girl way this summer! From identity to anxiety to insecurities, we are having a real and honest heart to heart about mental health and I hope these mental health tips help you feel like your best self :)
Grab your freebie Healthy Girl Summer Checklist here
DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
HBH Group Chat + Virtual Bible Study
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
HBH fam!! I'm so excited because we're starting a 3 part series on how to start your healthy girl summer! In today's episode, we dive into how to have a healthy girl summer on a physical level. I share some of my current fav physical wellness tips from fitness to nutrition to fashion!
Grab your freebie Healthy Girl Summer Checklist here
DM me know what habits you're going to try from today's episode on IG @healthybuthumanpod <3
P.S. if you love this episode, leave a review + tag us in your stories on IG @healthybuthumanpod and I'll repost <3
Mentioned in today's episode:
Sweaty Studio Pilates Workout Plans
HBH Group Chat + Virtual Bible Study
ily xx Cal
Let's be besties:
Callie's Pilates Studio - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Show more
