Episoder
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Today I'm sharing my best tips to help you glow up ~mentally~ with a five-step process for taking control of negative thoughts. We dive into the need for acknowledging emotions, understanding triggers, and challenging negative beliefs through a faith based lens.
Chapters:
00:00 Introduction to Mental Health Glow Up
02:46 Five-Step Process for Mental Clarity
06:05 Understanding and Overcoming Negative Beliefs
08:50 The Power of Truth and Affirmations
11:59 Mindful Consumption and Positive Self-Talk
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
mental health, self-care, emotional well-being, faith-based wellness, personal growth, overcoming negativity, affirmations, mindfulness, inner healing, mental clarity
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
WELCOME TO OUR 3-PART GLOW UP GUIDE 2025 SERIES!! For the next 3 days, I'll be sharing my tips to glow up spiritually, mentally and physically. We're kicking it off today with my best tips to help you glow up ~spiritually~ with a five-step plan to deepen your relationship with God. We're getting into my favorite ways to grow close to God, including best devotionals, quiet time setup and more!
Chapters:
00:00 Introduction to the 2025 Glow Up Guide
01:27 The Importance of Spiritual Health
03:42 Five Steps to Nurture Your Spiritual Health
Use code '2025' to get a free month at Sweaty Studio (must use on the All-Access Member tier)
Join my New Year's Pilates Challenge here
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
spiritual health, wellness, faith, personal growth, relationship with God, self-care, 2025 glow up guide, healthy living, mental health, emotional well-being
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
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MERRY CHRISTMAS HBH FAM! If you're feeling stuck or overwhelmed by New Year’s resolutions, in today's episode, I am taking you through a very tangible and realistic step by step New Years prep guide to help you set s.m.a.r.t. goals and become the BEST version of yourself physically, mentally and spiritually by the end of 2025.
Chapters
00:00 Celebrating Christmas and Gratitude
03:04 Self Check-In and Reflection
05:51 Life Updates and New Year Preparations
12:06 Realistic Goal Setting for 2025
18:10 Inviting God into Our Vision for 2025
21:52 Understanding Goal Failures and Overcoming Them
27:54 Building Habits and Accountability for Success
32:01 Conclusion and Encouragement for the New Year
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
Christmas, gratitude, self-reflection, goal setting, wellness, faith, accountability, New Year, personal growth, mental health
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode, Lily Rakow and I talk about navigating your 20s and how to become your best self in 2025 with more clarity and intention, even in the waiting. We dive into the struggles of balancing school, career goals, and personal growth, especially during seasons of waiting and uncertainty. Lily shares her thoughts on building meaningful friendships, leaning on community, and finding balance with the 80/20 principle—because life shouldn’t be all hustle. If you’re feeling stuck or unsure about what’s next, this conversation will leave you encouraged and ready to take on the new year with a fresh perspective!
Chapters
00:00 Introduction and Background
02:58 The Psychology of Multitasking
06:09 Navigating Education and Career Choices
10:11 The Waiting Room: Seeking Clarity in Life
17:01 Training in the Waiting Room: Growth and Faith
22:26 The Importance of Connection and Friendships
23:32 Navigating Uncertainty and Goal Setting
26:21 Finding Perspective in Progress
28:03 Understanding Dreams and God's Vision
30:02 Vulnerability and Support in Friendships
33:20 The 80/20 Principle: Balancing Life and Fun
38:57 Wrapping Up
Connect with Lily:
80/20 podcast
Instagram @lilyrakow @8020pod
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Song: https://www.epidemicsound.com/track/X3ZiknikuZ/
psychology, multitasking, education, career, faith, personal growth, mental health, waiting room, clarity, community, friendship, goal setting, personal growth, vulnerability, 80/20 principle, faith, encouragement, life balance, dreams, community
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Hey beautiful!! In today's episode, I’m sharing some December Ins and Outs aka the habits, routines, and mindsets that will help you thrive this Christmas season and become your best self before 2025.
If you’re looking for tips on holiday stress relief, self-care routines, and how to truly fill your cup, this episode is for you. Let’s reflect, reset, and step into the new year as our best selves inside and out.
Chapters
00:00 Introduction + Self Check In
05:59 Identifying Energy Takers: The 'Outs'
21:00 Embracing Energy Givers: The 'Ins'
P.S. If you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
self-reflection, wellness, energy givers, energy takers, personal growth, holiday season, mindfulness, self-care, boundaries, faith-based wellness
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
It’s the final month of 2024, and we’re ending the year with a glow up! In this episode, I’m sharing my top wellness tips to help you feel your best physically, mentally, and spiritually. We’ll cover everything from self-care routines and lymphatic drainage techniques to cozy cardio hacks perfect for colder days. Plus, I’ll share balanced nutrition tips and simple ways to strengthen your spiritual wellness habits for a truly holistic approach to ending the year strong.
Mentioned in today's episode:
Lymphatic drainage routine
My protein powder
Podcast merchy merch
Chapters:
00:00 Let’s dive into holiday wellness
02:48 Self-check-in
05:48 My wellness journey & codependency
12:01 Creating a cozy, faith-filled space
14:53 Mood-boosting self-care routines
20:05 Cold weather cardio hacks
24:47 Nutrition tips for holiday balance
26:10 Staying spiritually connected
27:59 Social wellness & building community
P.S. If you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
holiday wellness, self-care, spiritual health, nutrition tips, cardio, personal growth, faith-based wellness, mental health, community, wellness journey
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ever wonder how to invite God into your business? In the final episode of our dream business series, I’m sharing my personal journey of building a faith-filled business, from the failures that taught me valuable lessons to the strategies that truly worked. We’ll chat about balancing faith and entrepreneurship, overcoming fear, and leaning on God for direction. Whether you’re just starting out or navigating challenges, this episode will inspire you to align your business with God’s purpose for your life.
Chapters:
00:00 Let’s Get Real: Why This Episode is So Close to My Heart
05:37 Building a Business: The Physical, Mental, and Emotional Rollercoaster
12:20 Bringing God Into Your Business Without Getting Stuck in Legalism
24:21 How Pilates and Praise Completely Transformed My Life and Business
34:38 Spiritual Warfare in Business: Taking Authority and Finding Protection
P.S. If you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
Try my YouTube Workouts
ily xx Cal
Faith in business, Christian entrepreneurship, trusting God in business, faith-filled business tips, overcoming business failures, purpose-driven business strategies
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
In this episode of the Healthy But Human podcast, we’re diving into the second episode of our business series, all about the mental health side of running a business. I’m getting real about my own experiences with fear, self-doubt, and perfectionism—and how I’ve learned to overcome them (or at least manage them!). I’ll share why self-care, setting boundaries, and celebrating even the smallest wins are absolute musts for staying sane and grounded. If you’re navigating your own entrepreneurial journey, this episode is here to remind you that your mental well-being should always come first!
Chapters:
00:00 Introduction to the Business Series
05:04 Self Check-In: Grounding and Reflection
08:56 Understanding Mental Health in Business
17:57 Overcoming Fear and Self-Doubt
25:32 Confronting Perfectionism and Imposter Syndrome
30:44 Setting Boundaries and Finding Balance
33:27 The Importance of Rest and Celebrating Wins
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Ready to start a successful business? In the first episode of our 3-part business tips series, we’re talking about the core steps every entrepreneur needs to get right. Learn how to find your why—the driving purpose behind your business that keeps you motivated and aligned. Discover how to define your target audience so you can connect with and serve the people who need your product most. We’ll also explore figuring out your business product or service, making sure it’s a perfect fit for both your mission and market needs.
Plus, I’ll share key lessons I wish I’d known when starting Sweaty Studio, so you can avoid the common mistakes many new entrepreneurs make. Whether you’re just starting out or looking to strengthen your foundation, this episode is packed with practical tips and insights for building a thriving business from the ground up.
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Hello gorgeous!! In this episode of Healthy But Human, we’re diving deep into protecting your peace and mastering a faith-based mindset for better mental health. If you’re feeling overwhelmed, anxious, or stuck in overthinking, this episode is for you.
I'm sharing with you some practical ways to take thoughts captive, relieve anxiety, and create space for peace and clarity. I’m sharing tips that have helped me build a grounded mindset, plus insights to boost your mood. Grab your matcha, get cozy, and let’s build a healthy mind in this season!
You can access our Bible challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
Mentioned in today's episode:
My church's sermon on peace (starts at 1:12)
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
If you've been feeling far from God lately and want to know what you can do to get closer to Him and no longer feel like you're in a spiritual slump, today's episode is made for you!
Ever since having my baby, I've felt distant from God, so busy and exhausted ... I miss Him and am following these 5 steps that I share in today's episode to reconnect and catch up with Jesus.
OH and I made us our FIRST EVER 30-Day Bible Challenge to help all of us get closer to God this month!!
You can access the challenge plan here: https://stan.store/calliegualy/p/get-my-30day-bible-challenge-plan-now
I recommend printing it out so that you can journal each day!
Also, join our group chat where we'll be chatting about the challenge here: https://links.geneva.com/invite/e75e2a57-cf59-4a89-a49a-809242b860eb
Mentioned in today's episode:
Episode on healing your mind, body and spirit
30-Day Bible Challenge
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
You're in for a realness treat today! Here's all the tea on what postpartum has been like in the past month and what I've learned from navigating a totally new season of life. I'm sharing mental health mood boosters and tips on navigating body confidence, patience and more!
ALSO I need your thoughts on having guests on the show, series, merch, and more so def message me on IG @healthybuthumanpod with your thoughts
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
You're in for a special episode today! I'm joined by my amazing mother-in-law, Cynthia Gualy, as we dive into overcoming spiritual dryness and reigniting your walk with God. We also chat about practical ways to take control of intrusive thoughts, stop believing lies, and we even share a hot take on Halloween! Plus, we explore how to truly understand your identity in Christ and walk confidently in who you are. You won’t want to miss this conversation!
P.S. if you love this episode, leave a review + share with your friends <3
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
YOU GUYS I HAVE A DAUGHTER AH!!! Today, I'm sharing my positive birth story with you and answering some pregnancy/birth questions our HBH fam asked :) Hope you enjoy!! Love you guys!
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned today:
Healing your mind, body, spirit episode with my mother in law
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
Today's episode is SUCH A TREAT! I’m joined by my amazing friend Mckaleigh Lonobile, who opens up about her powerful journey from rejection to redemption. Hear her raw story of facing rejection from her father, navigating the NYC party scene while chasing her dance dreams, and ultimately rediscovering her faith in God. Plus, we share actionable tips to kickstart your own faith journey and build a community of friends who uplift and motivate you to become your best self.
P.S. if you love this episode, leave a review + share with your friends <3
Mentioned today:
Deuteronomy 28
Connect with Mckaleigh:
Keepin It Real Podcast
Instagram
Let's be besties:
Follow Me On Instagram
Shop HBH Merch
Join My Pilates Studio
ily xx Cal
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
By far the most important episode in our 3-part healthy girl fall habits series, I'm sharing with you my top 5 tips and habits to help you improve your spiritual health, grow closer to God and build a strong relationship with Him!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
As summertime comes to an end, the cool weather blues can sneak in if we don't take steps to add daily mood boosters and mental health improving habits to our life! Today, I'm sharing with you my top 5 mental health glow up tips to help you take care of your mind and stay stress free and happy during this fall season!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
NEW MINI SERIES!! The fall is the PERFECT time to build some new healthy habits and today I'm sharing my top 5 physical health glow up tips to help you treat your hot bod like a temple and take care of it this season :)
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
My resistance bands
Let's be besties:
Sweaty Studio September Pilates Challenge
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
The wholesome "dopamine menu" trend has taken TikTok by a storm and I thought it'd be fun to break down what a dopamine menu is and give you some fun ideas to make your own menu and improve your happiness!
Dopamine is also known as the "happy hormone" and can be increased through little choices and things we add to our day to day.
Think of the dopamine menu as another name for mood boosters!
P.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Mentioned in today's episode:
Sweaty Studio September Pilates Challenge
My Worship Workout Playlist
My Jesus Worship Playlist
Let's be besties:
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy -
I've spent most of my life trying to be a watered down version of someone else... falling into trend traps, jealousy, comparison and insecurity. One minute I want to be an earthy surfer girl, the next "that girl" with perfectly put together everything. It's confusing... I want to be secure in who I really am made to be. Sound anything like you?
In today's very real and vulnerable solo episode, we are going to talk about how to identify when we're living a life full of discontentment and insecurity, ultimately answering the question of "Is it bad to want what someone else has?"
Things we chat about:
the time I pretended to be rich and famousidentifying the root of our discontentment (inner healing)feeling secure v. insecure (what causes both)knowing your personal style v. trend traps and influencersP.S. if you love this episode, leave a review + share with your friends <3
ily xx Cal
Let's be besties:
Healthy but Human merch
Healthy but Human Group Chat
Callie's Pilates Studio App - Sweaty Studio
Podcast Instagram - @healthybuthumanpod
TikTok - @calliegualy
Personal Instagram - @calliegualy
Pilates Instagram - @sweatystudio
YouTube - @calliegualy
Pinterest - @imsweatyandiknowit
Our Sponsors:
* Check out Happy Mammoth and use my code CALLIE for a great deal: happymammoth.com
Support this podcast at — https://redcircle.com/healthy-but-human/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Se mer
