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Do you struggle with justifying the costs of fitness programs while feeling stuck in a cycle of ineffective diets and workouts? Maybe you’re juggling hectic responsibilities and questioning if achieving your fitness goals is possible without compromising quality time with your family. In this episode, I welcome Cris, a member of the Powerhouse Academy, to dive deep into the transformative journey that reshaped her approach to health and wellness.
This episode is for you if you’re looking for inspiration, practical advice, and a holistic perspective on fitness that doesn't just promise quick fixes but offers sustainable and life-changing results. Listen in and discover how investing in your health can yield priceless returns.
In this episode, we cover:
Justifying spending money on effective fitness programs and how they can save you money in the long runRecognizing and breaking free from toxic dieting patterns and behaviorsCris's journey of overcoming strict dieting habits and finding a balanced lifestyleThe role of holistic and comprehensive fitness programs in achieving sustainable resultsThe importance of trust, communication, and personalized support in your fitness journeyHow a supportive community and professional coaching can transform your approach to health and fitnessAnd so much more!
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
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Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Are you inundated with one-size-fits-all diet plans that don’t seem to work? Or perhaps the rigid teachings of traditional dietitian training leave you feeling disconnected from your personal nutritional needs? In this episode, I sit down with Kara, the head of nutrition for the Powerhouse Academy, a registered dietitian and former athlete, to break down the importance of individualized success and personalized nutrition plans. Whether dealing with physical appearance goals, fat loss, or muscle gain, today’s talk dives deep into making realistic and sustainable changes that fit your unique lifestyle.
This episode is for you if you want to ditch the rigid diet mentality and embrace a balanced, personalized approach to your nutritional journey.
In this episode, you will:
Learn how success in physical appearance, fat loss, and muscle gain varies from person to person.Understand why meeting clients where they are is more effective rather than imposing a standard plan.Learn how to enjoy food socially without derailing your health goals, balancing indulgence and moderation.And so much more!
Connect with KaraInstagram
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
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Facebook
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This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
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Do you struggle to find balance between your career, personal life, and self-care? Maybe you’ve felt overwhelmed by societal pressures and the constant juggling of responsibilities. In this episode, I sit down with Julee Gracey, a Certified Business and Confidence Coach who has been helping women with mindset, business, and life strategies for over ten years. We discuss the systems and strategies that have helped her and her clients lead fulfilling lives without sacrificing their well-being.
This episode is for you if you want to embrace authenticity, build your confidence, and learn practical tips for integrating personal health into professional success.
I’m excited about this episode because you'll hear from Julee now, and when you come to the Powerhouse Summit, you'll be able to see her as a featured speaker.In this episode, we cover:
Systems for maintaining balance and avoiding burnout, helping you integrate professional success with personal fulfillment.Learn why delegating tasks is crucial for your well-being.Discover practical steps you can take immediately to start realigning your life priorities and improving your overall well-being.Understand how to effectively communicate needs and set boundaries with partners.
Connect with Julee GraceyWebsite
Instagram
Volunteer to Fail - Book Coming Soon!
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you find yourself stuck in a cycle of dieting, losing weight, and then gaining it all back? Maybe you've convinced yourself that extreme measures and temporary fixes are the only way to achieve your fitness goals, only to be disappointed repeatedly. In this episode, we tackle the underlying reasons behind these common fitness lies and help you reframe your mindset for sustainable success.
And before we even get started, before anybody gets offended - You're calling me a liar. How dare you? - I am not saying that you intentionally lie or that you're making this elaborate story; it's just kind of a little white lie that is probably holding you back from having success in the long run.
This episode is for you if you're tired of feeling unhappy in your own skin, ready to break free from restrictive habits, and eager to discover a more enjoyable and lasting approach to your health and fitness journey.
In this episode, we cover:
The illusion of "knowing what to do" but not applying it in your fitness journeyThe pitfalls of extreme measures like detoxes, fasting, and restrictive dietsThe cycle of weight loss, weight gain, and binge eatingHow to embrace a sustainable and enjoyable approach to fitnessThe freedom to enjoy life and food without the constant worry over body imageThe Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Are you tired of trying the latest diet trends and still not seeing the results you want? Do you find yourself struggling with consistency and motivation? In this episode, I'm sitting down with Stephanie, a member of the Powerhouse Academy, to share her inspiring journey from skepticism to success. We discuss the importance of timing, the pitfalls of a DIY approach to fitness, and how mindset can be a game-changer in achieving your health goals.
This episode is for you if you're looking for a real, down-to-earth conversation about overcoming setbacks and committing to a healthier, happier you.
In this episode, we cover:
The journey from skepticism to commitment and how it pays offWhy timing and mindset are crucial in your fitness journeyThe significance of personalized coaching and accountabilityHow to navigate vacations and real-life events while staying on trackMindset shifts that help sustain long-term health and wellnessLinks & Mentioned Resources
Forever Strong: A New, Science-Based Strategy for Aging Well by Dr. Gabrielle Lyon
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you believe age sets boundaries on what you can achieve physically? Maybe you've faced challenges that made you wonder if pushing through was worth the risk. In this episode, we discuss Olympic athletes who defy the odds, including stories of perseverance from war-torn countries and groundbreaking achievements by legends like Simone Biles.
In this episode, we cover:
The concept that age is not a limit to physical fitness and successThe importance of getting up after falling and trying againBalancing fitness goals, work-life balance, and personal well-beingLinks & Mentioned Resources
United States Olympic & Paralympic Museum
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Ever wondered how mindset can truly transform your health and fitness journey? In this episode, I'm talking with Valerie, a corporate attorney from Canada and member of the PowerHouse Academy, to discuss the transformative power of mindset on health and well-being. Together, we explore Valerie's journey of losing weight, gaining confidence, and navigating life changes—all by harnessing the power of support and a customized fitness plan she received in the PowerHouse Academy.
In this episode, we cover:
The impact of mindset on overcoming health and fitness challengesHow physical changes positively affect relationships and careerThe importance of investing in health and well-beingNavigating social situations while staying committed to health goalsThe role of personalized support from coaches, therapists, and dietitians in achieving successStrategies to maintain fitness programs even during busy periods or tripsOvercoming skepticism and finding trust in a fitness programThe Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you feel like you're constantly battling a lack of motivation and discipline in your fitness journey? Maybe you’ve tried multiple strategies, but nothing seems to stick, and you find yourself blaming your own lack of accountability. In this episode, I'm exploring the true meaning of discipline and motivation, challenging the notion that it’s all about personal failings. Sometimes, the root cause is a fitness strategy that simply doesn't fit your current life.
This episode is for you if you're a high-achieving woman who’s tired of short-term fixes and ready to find a long-term, sustainable approach to fitness that aligns with your busy and accomplished life.
In this episode, we cover:
The symptoms of a fitness strategy that doesn’t fit into your lifeWhy simply "buckling down" on an ineffective strategy won’t workThe tendency of high-achieving women to blame themselves for lack of disciplineHow to assess the sustainability of your fitness strategy objectivelyCreating a path for long-term success rather than short-term challengesNavigating different seasons of life to maintain your fitness journey smoothly
Links & Mentioned ResourcesReplay of How to Avoid Vacation Weight Gain Without Giving Carbs & Mimosas
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you ever feel stuck in a fitness rut and can't pinpoint the cause? Maybe you blame factors like hormonal imbalances or digestive issues without any real evidence. In this episode, I'm getting sassy about the real reasons behind your lack of progress and calling out what's been holding you back.
This episode is for you if you're ready to cut through the noise, take personal responsibility, and reclaim control over your fitness journey. Tune in and get empowered to achieve the results you deserve!
In this episode, we cover:
Pitfalls of excusing lack of progress with untested issuesThe danger of fitness professionals shifting responsibility away from clientsWhy personal responsibility is crucial for achieving your fitness goalsThe importance of consistency in nutrition, exercise, sleep, and hydrationOvercoming the disempowering messages prevalent in the fitness industryLinks & Mentioned Resources
But...Can You Say It to My Face?
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you ever feel like you're stuck in a cycle of extreme dieting and intense workouts, only to end up frustrated and doubting yourself? Maybe you've tried countless strategies that once brought you success but now seem to drain your energy and patience. In this episode, I'm discussing the common mistakes women make in their fitness journeys, sharing my personal experience from bodybuilding competitions and the pressures of maintaining an ideal appearance.
This episode is for you if you're ready to break free from the exhausting cycle of over-restriction and find sustainable strategies that fit your current lifestyle and responsibilities.
In this episode, we cover:
The negative impact of extreme diet and exercise strategies on fitness goals and happinessHow pressure to maintain a certain appearance can affect personal and professional lifeThe importance of personal accountability and finding new approaches to health and lifestyleLinks & Mentioned Resources
July 18th - Free LIVE Training - How to Avoid Vacation Weight Gain Without Giving Carbs & Mimosas
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you often find yourself waiting for the "perfect" moment to start your fitness journey, only to realize that moment never seems to come? Maybe you have a busy lifestyle filled with work, family responsibilities, and social events, and you're struggling to find a consistent approach to your health and fitness. In this episode, I'm discussing the pitfalls of waiting for that elusive perfect time and the negative impacts it can have on your fitness goals.
This episode is for you if you're ready to break free from the cycle of starting and stopping and are looking for a flexible and sustainable fitness strategy that aligns with your lifestyle - so you can remain consistent even during life's chaotic moments.
In this episode, we cover:
The negative impact of waiting for the perfect time to start your fitness journeyThe importance of consistency and continuous effort in achieving fitness goalsPractical advice for fitting fitness into a busy lifestyle with multiple responsibilities
Links & Mentioned ResourcesJuly 18th - Free LIVE Training - How to Avoid Vacation Weight Gain Without Giving Carbs & Mimosas
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you struggle to maintain your fitness routine during the chaos of summer vacations and the endless busyness of parenting? Maybe you’ve felt overwhelmed, discouraged, or tempted by the allure of quick fixes and extreme diets. In this episode, I'll discuss the common mistakes that sabotage your fitness progress during the summer and share practical strategies for staying on track, even during travel and disrupted routines.
This episode is for you if you’re ready to embrace a sustainable approach to fitness and transform your summer challenges into opportunities for growth and lasting health.
In this episode, you will:
Identify and avoid three common mistakes that hinder fitness progress during busy periods like summer.Learn effective strategies to maintain your fitness and nutrition regimen while traveling or dealing with disrupted routines.Gain inspiration and understand the importance of consistency, even when life gets busy.Links & Mentioned Resources
Fit Travel Made Easy Guide
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you ever feel like life has thrown you too many curveballs to hit back? Maybe you are struggling to find motivation and zest for life amidst personal loss and setbacks. In this episode, I sit down with Susan, a remarkable woman who has faced unimaginable challenges and turned them into a powerhouse of inspiration.
This episode is for you if you need a story that reignites your spark, shows the importance of resilience, and emphasizes the transformative power of self-care and community support. Don't miss Susan's incredible journey from grief to strength.
In this episode, you will:
Learn about Susan’s inspiring journey of resilience and survival after the loss of her husbandUnderstand the importance of self-care amidst personal tragedy and how to find your motivation againDiscover how the Powerhouse Academy offers unique support focused on both physical and mental well-beingThe Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you struggle with finding a balanced relationship with food, exercise, and body image? Maybe you feel overwhelmed by societal pressure and the influence of social media on how you perceive yourself. In this episode, I sit down with Kelsey Heenan, a certified trainer, nutrition coach, and Co-Founder of the fitness company HIITBURN. We discuss the complexities of diet culture, body positivity, and the transformative power of supportive relationships.
This episode is for you if you're seeking insight and inspiration to overcome eating disorders, embrace individuality, and cultivate a healthy lifestyle without falling into the extremes of diet and fitness trends. Let's go!
In this episode, you will:
Understand the detrimental effects of negative phrases like "earn your food" and "a moment on the lips, forever on the hips"Discover the importance of being open-minded towards different approaches to diet and exerciseLearn the influence of social media on body image and the importance of critical thinking
Connect with Kelsey HeenanWebsite
Instagram
hiitburn Instagram
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you ever wonder how the concept of "everyone's a winner" is impacting the mindset of young athletes today? Maybe you’ve questioned how entitlement and instant gratification are affecting not only sports but broader success narratives? In this episode, I'm sitting down with highly accomplished coach Justin Kavanaugh to dive into these pressing issues. Justin shares his unique insights on the importance of earning success, the role of parents in fostering a growth environment, and the delicate balance between hard work and achieving one's dreams.
This episode is for you if you're curious about how top athletes really think, seek strategies to foster resilience and drive in young athletes, or simply want to glean wisdom from a coach who has worked with some of the best in the world. Don't miss these invaluable lessons on building success from the ground up.
In this episode, you will:
Learn about Justin's approach to coaching, which emphasizes honesty, confidence-building, and the necessity of putting in the effort.Discover how high achievers can struggle with celebrating success and the need for self-awareness and reflection.Understand that the significance of having a clear vision, putting in the necessary work, and the role of faith in achieving dreams.Mentioned Links
Man Up: The 5 Areas of Focus to Your Athletic Sucess
Connect with Justin Kavanaugh
Website
Instagram
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you find yourself avoiding changes in your life due to fear of the unknown? Maybe you’ve invested time and money into solutions that haven’t brought the results you hoped for. In this episode, I'm talking about confronting our fears, warning about shady practices, and emphasizing the necessity of embracing responsible and effective change.
This episode is for you if you're ready to confront your fears, reassess your decisions, and take control of your personal growth and well-being, all while learning from real-life examples and expert insights.
In this episode, you will:
Learn how to critically assess the potential negative impacts on your health and finances before making significant lifestyle changes or investments.Discover how to embrace change and reframe your fear of the unknown.Understand how the fear of failure and the impact of ego can hold you backMentioned Links & Resources
Ep 2: Couples Q & A: Roger and Nathalia
Not all emotions are created equal: The negativity bias in social-emotional development
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you struggle with your relationship with food, finding it challenging to balance enjoyment and health? Maybe you find yourself trapped in a cycle of ineffective diets and waning confidence. In this episode, I sit down with Dr. Lisa Lewis, a seasoned psychologist specializing in exercise motivation and behavior change, to unpack the psychological nuances of weight management and fitness coaching.
This episode is for you if you've ever wondered how to harmonize your food preferences with your health goals, seek to understand the true drivers of motivation, or want to break free from the rigid health guidelines that often do more harm than good.
Understand the importance of addressing psychological and physical aspects in fitness coaching for long-term success.Learn about the transtheoretical model of change and how it can guide you through different stages of behavioral transformation.Gain insights on navigating social media pressures and developing sustainable motivation by internalizing your fitness goals.
In this episode, you will:
Connect with Dr. Lewis
Website
InstagramThe Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
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LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Celebrating our 50th episode here on the Unfiltered Fit Life, I wanted to do something special and celebrate one of our Powerhouse Academy members, Jessica. Before talking with me, Jessica tried multiple coaches and never truly felt understood or supported. In our conversation, Jessica details her journey from skepticism to success, breaking down the barriers that held her back and sharing how personalized support made all the difference.
This episode is for you if you're a busy woman struggling to meet your fitness goals, feeling overwhelmed by conflicting advice, and longing for a supportive community that listens, understands, and delivers real results.
In this episode, we cover:
Jessica's initial skepticism and how she overcame itThe impactful role of listening and personalized support in fitness coachingThe tailored meal plans and their importance in achieving fitness goalsThe supportive community within the Powerhouse AcademyManaging work-life balance while staying committed to fitness goalsMentioned Resources
Book a call for the Powerhouse Academy
The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
Send Nathalia a Text Message!
Do you ever wonder how high achievers maintain their momentum and avoid settling for mediocrity? Maybe you're curious about how authenticity and a strong personal brand can transform your business's social media presence. In this episode, I sit down with Nick Shaw, co-founder and CEO of RP Strength, to dive into the importance of leadership, the power of self-leadership, and the critical role of authenticity in business and personal success.
This episode is for you if you're looking to inspire change, embrace challenges, and understand the real trade-offs of pursuing excellence in your personal life and career.
In this episode, we cover:
The role of leadership in business sustainability and person management.The importance of self-leadership and caring authentically for the people around you.Strategies for engaging an audience with genuine humor and personality on social media to enhance business growth.The balance between professional commitments and personal growth, with key lessons on setting realistic expectations.
Mentioned ResourcesFit for Success - Lessons on Achievement & Leading Your Best Life
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The Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
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This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. -
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Do you ever feel like everyone has more time than you to get their life together? Have you caught yourself enviously scrolling through perfectly curated lives on social media, wondering how some people seemingly manage to do it all? In this episode, I'm talking about a heated debate that was on my socials last week about the concept of everyone having the same 24 hours and how our choices shape our reality.
This episode is a wake-up call if you're feeling stuck in comparison mode or if you’re questioning the fairness of your circumstances.
In this episode, we cover:
The misconceptions and truths about the "same 24 hours a day" sayingExamples that illustrate varying daily challengesThe impact of societal expectations and personal circumstances on time managementStrategies for making empowered choices with the time you haveThe Powerhouse Summit - September 28-29th 2024
Want to connect with like-minded women & Learn how to Sculpt a Sexy Body??
My FIRST EVER Health, Fitness & Lifestyle Summit- The Powerhouse Summit happening IN DALLAS will do just that!
In this in person LIVE Event, you’ll ‘’Learn How To Create a Sexy & Lean Body- In The Simplest Way Possible’’
TO SIGN UP CLICK HERE
▶️▶️GET YOUR EARLY BIRD TICKETS NOW WITH AN ADDITIONAL 20% OFF WITH THE CODE: EARLYBIRD20
Connect with Nathalia
Book a 15 Min Coaching Interview
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
This episode of Unfiltered Fit Life is brought to you in partnership with Leah Bryant Co. - Show more
