Episodes
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Masculinity is being challenged on all fronts by women, men, judges, and corporate cultures everywhere.
In this episode, Justin Baldoni joins me to discuss his new book, Man Enough. We discuss the problems men are facing with finding acceptance among themselves and with their female partners to be more open and vulnerable. The issues facing men today reach beyond just masculinity and ego. It’s an issue affecting women as well.
Justin dives into how we as women were raised hearing and being impacted by the same stereotypes on gender roles as men were. Whether you are married, dating, or raising a son, this episode will help you start a conversation around the challenges men are having with learning to be more empathetic and open.
Order Justin Baldoni’s new book, Man Enough: https://www.amazon.com/dp/0063055597?tag=authorweb-20
[Original air date: 5-19-21].
SHOW NOTES:
Being Human | Responding to error, having the bar set too low, and being empathetic [4:10]
Masculinity | Justin unpacks masculine culture and dominance and how to end suffering [8:04]
Power | Justin explains breaks down the zero-sum game of exerting power [12:26]
Enough | Justin on why feeling enough means other’s success isn’t a threat [18:50]
Socialized Women | Justin discusses the behaviors women are taught [22:25]
Women Leaders | Justin highlights the disparity in how women are viewed in leadership [24:40]
Open Men | When men risk vulnerability but his partner can’t handle it [28:11]
Patriarchal Standards| How boys and girls raised desensitized to the same stereotypes [32:11]
Traditions | Justin on why questioning is important and it’s not about right or wrong [38:05]
Rightful Seat | Justin shares when your ego is tied to where you sit, move your seat [43:01]
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Today we are diving into the murky world of destructive cults and manipulative relationships with our expert guest, Rick Alan Ross. In this eye-opening discussion, we'll explore the sinister techniques of love bombing and conditional affection, the perils of manipulation and dependency, and the devastating impacts of isolation and indoctrination.
We'll also delve into the challenging journey of leaving these toxic environments and the intricate process of recovery. Rick will shed light on the startling realities of female cult leaders, such as Amy Carlson and Elizabeth Claire Prophet, and discuss the role of intelligence and success in cult recruitment. We’ll get a closer look at extreme cult behaviors and the manipulative power of leaders like Charles Manson, while highlighting the importance of cult awareness in today's society, especially through social media.
Additionally, we'll cover fascinating stories of high-profile cases like Susan Carlson’s “Love Has Won” and the notorious cult leader Keith Ranieri of nxivm, dissecting the dual-edge sword of the internet in both aiding and exposing cult activities. Join us as we delve into the psychological entrapment of cult members and uncover interventions that can potentially save lives.
Whether you're familiar with cult dynamics or learning about them for the first time, this episode promises to be both informative and chilling. So sit back, get comfortable, and let's jump right in!
SHOWNOTES
00:00 Beware of manipulation: Love bombing and control.
04:27 Isolation limits feedback, ensuring control and dependency.
08:31 Charismatic leader controlled, abused small devoted following.
12:04 Beware online groups for cult-like behaviors.
15:19 Keith Raniere trial: witnessed downfall after lengthy battle.
18:00 Seek professional help to understand and recover.
21:32 Mark uses social media to educate against cults.
25:15 Manson incited race war due to failed fame.
29:32 Cult leaders manipulate followers into apocalyptic narratives.
33:02 Leslie Van Houten: cult recovery, family support, transformation.
35:42 Elizabeth Smart kidnapped, abused, coerced, threatened family.
39:17 Patty Hearst, SLA involvement, prison, Carter commutation.
44:22 Defining cults, coercive tactics, and family concerns.
47:29 Love-based relationships reveal truth through discussions.
51:50 Find me on Twitter @XallenRoss; culteducation.com resources.
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Welcome to another enlightening episode of Women of Impact, where today’s conversation will take you deep into the world of cults and manipulative relationships. I'm your host, Lisa Bilyeu, and joining me is cult expert Rick Alan Ross. In this episode, we unravel the insidious tactics of love bombing and conditional affection, the manipulation and dependency that cults and abusive relationships foster, and the isolation and indoctrination techniques that rob individuals of their autonomy.
We also delve into the intricacies of leaving such environments and the intense feelings of shame and guilt that often accompany this challenging process. We'll discuss gender dynamics in narcissistic behaviors, the rise of female cult leaders like Amy Carlson and Elizabeth Claire Prophet, and the complex realities faced by cult members. From high-profile cases like Charles Manson’s manipulation tactics and Leslie Van Houten's eventual transformation, to the impact of modern social media in cult awareness, Rick offers invaluable insights into how cults recruit even the most intelligent individuals and celebrities.
Plus, we explore the critical role of intervention and the journey towards recovery, touching on compelling stories like Elizabeth Smart’s and Patricia Hearst's abductions and subsequent reprogramming. Whether you’re curious about the psychological traps of cults, or looking for ways to protect yourself and others, this episode is a powerful guide to understanding and safeguarding your autonomy.
SHOWNOTES
00:00 Beware of manipulation: Love bombing and control.
04:27 Isolation limits feedback, ensuring control and dependency.
08:31 Charismatic leader controlled, abused small devoted following.
12:04 Beware online groups for cult-like behaviors.
15:19 Keith Raniere trial: witnessed downfall after lengthy battle.
18:00 Seek professional help to understand and recover.
21:32 Mark uses social media to educate against cults.
25:15 Manson incited race war due to failed fame.
29:32 Cult leaders manipulate followers into apocalyptic narratives.
33:02 Leslie Van Houten: cult recovery, family support, transformation.
35:42 Elizabeth Smart kidnapped, abused, coerced, threatened family.
39:17 Patty Hearst, SLA involvement, prison, Carter commutation.
44:22 Defining cults, coercive tactics, and family concerns.
47:29 Love-based relationships reveal truth through discussions.
51:50 Find me on Twitter @XallenRoss; culteducation.com resources.
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It’s been said that more than 90% of people never achieve their goals. A big part of women and men failing their goals ties into fear of failing and being too scared to even dream of better. Lisa is experienced at handling multi-million dollar companies, leading teams, creating content that makes the world a better place, and becoming a bestselling author.
In this Q&A, Lisa is sharing exactly how she prioritizes her goals and what you can do to create a toolbox that will help you stay the course and accomplish what you set out to achieve.
[Original air date: 12-29-21].
SHOW NOTES:
Goal Setting | Lisa on how motivation impacts achieving your goal [0:26]
Transform Your Life | How to undertake a complete life transformation and prioritize [8:03]
Steps to Your Goal | Lisa breaks down exact steps to achieving massive goals [14:53]
Stick to Your Goal | How to stick with your game plan and if it’s time to change goals [20:26]
Time Management | Lisa’s strategy for managing time and prioritizing all that she does [22:30]
Setup for Success | Making sure that you’re able to get back up after failing a goal [35:03]
Your Own Hero | Lisa reveals why not have family support doesn’t stop your goals [37:25]
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It is so easy to take inventory and list every person, every event, and every situation causing stress in your life. Regardless of where you are, what your social status or income, we are all having a similar experience. The stress and anguish you experience on a daily basis to co-exist and keep the peace with family, friends, and co-workers is overwhelming to say the least. What if the solution to relieving this stress and finding true happiness is much simpler than you think?
Martha Beck is an amazing life coach dedicated to freeing people from suffering. She shares some shocking truths about curing unhappiness and getting in alignment with your true nature. Find out why “going harder” is usually the worst decision you can make, and how all the little white lies we tell ourselves and people around us are hurting our body, mind, heart and soul. Order Martha Beck’s new book, The Way of Integrity: https://amzn.to/3xVGmcY
[Original air date: 6-30-21]
SHOW NOTES:
Integrity | Martha explains what integrity and being whole [0:52]
Lost Integrity | Martha on living out of integrity without your true nature [1:45]
6 Symptoms | Signs that you’ve fallen out of integrity with your true self [2:45]
Should | Martha shares 2 possible solutions driving actions from unseen truths [5:14]
Lies | Martha breaks down the impact of self-deception on body, heart, mind & soul [6:42]
What’s True | Martha on checking in with yourself and finding her integrity [10:33]
Throw It Away | Martha reveals what she gained “throwing” her life away for her truth [13:16]
Moment of Pause | Martha reveals the power of pausing and why it’s key to your truth [16:53]
Mourning | Martha explains why losing the familiar causes you to mourn [21:27]
Purgatory | Why breaking away from culture allows others to find their integrity [23:34]
Looking Back | Martha explains the point of no looking back stepping into true nature [25:21]
Bad Relationships | Martha shares what it takes to be true to yourself to move on [28:40]
Don’t Go Harder | Martha on why doing more of what isn’t true for you makes it worst [31:37]
Positive Stress | How to go with the flow of what you need and not fight yourself [34:29]
One Degree Turn | Martha shares the secret to small incremental steps to what you love [38:41]
In Integrity | The miracle of peace that happens when you live in your integrity [41:55]
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Welcome to another empowering episode of Women of Impact. I'm your host, Lisa Bilyeu, and today, we have a deeply inspiring conversation with Dr. Edith Eger, a Holocaust survivor and esteemed author of "The Ballerina of Auschwitz." This episode is packed with profound wisdom and life-changing insights.
Dr. Eger shares touching stories from her time in Auschwitz, discussing the incredible resilience, imagination, and humor that helped her and her sister Magda survive the unimaginable. Joining us as a contributor, Jordan enriches our conversation with personal reflections on maintaining hope and finding mental freedom even in the most difficult circumstances.
We'll delve into the power of expressing feelings without judgment, overcoming fears, and the transformative impact of positive thinking and self-reflection. Dr. Eger's journey, her unyielding positive spirit at 97 years old, and the importance of maintaining a "North Star" purpose, will inspire you to embrace change, forgive, and find beauty even in adversity.
SHOWNOTES
00:00 Having a purpose provides direction amidst overwhelm.
04:09 Edith's Auschwitz survival is about holding hope.
07:09 Overcoming adversity with resilience and family love.
12:55 Edith overcame adversity with humor and strength.
14:12 Edith wins contest; humor offers strength.
18:01 Past teaches; be compassionate listener. Thank you.
21:20 Doctor Edie's story fundamentally changed this woman.
26:05 Mind and heart change lead to transformation.
29:17 Clothing impacts mindset; survival tool known.
31:19 Reflect on fears openly for a fresh start.
35:06 Share interview and book to impact lives.
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Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols.
In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she’s lived to tell the tale in the most empowering way.
She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential.
But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves.
And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives.
SHOWNOTES
00:00 Aging affects metabolism; hormones necessitate dietary changes.
16:06 Realizations about self-reliance in relationships.
29:27 Fear of inadequacy and underrepresentation in media.
35:04 Struggling with self-esteem and room dynamics.
52:51 Exploring pivotal life choices and decision moments.
57:49 Desire to help women in challenging times.
01:08:55 Journey to body acceptance after shaming experience.
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Hey everyone, it's your girl Lisa Bilyeu, and welcome back to another heart-shaking, soul-quaking episode of "Women of Impact." Today, I have the absolute pleasure of bringing back one of my all-time favorite guests, a woman who has not only impacted my life but countless others with her raw, unfiltered honesty and boundless wisdom—the incredible Lisa Nichols.
In this episode, Lisa Nichols is bringing the heat and the heart as she takes us on a deeply personal journey through her emotional struggles and the path to rediscovering herself. Imagine battling through toxic relationships, facing the depths of clinical depression, and constantly wrestling with societal pressures that try to tell you who you should be—Lisa has been there, and she’s lived to tell the tale in the most empowering way.
She opens up about the courageous steps she took to reclaim her life, including relocating to escape a toxic situation and creating practices to rebuild her self-worth. We dive into the transformative power of self-reflection and forgiveness, and Lisa shares the incredible methods she used, from affirmations and mentorship to visual reminders that kept her grounded and focused on her true potential.
But that's not all—Lisa and I explore the tough, gritty topics like the internal conflict of intuition versus desire, and the necessity of self-acceptance in a world that often tries to dim our light. She even introduces us to her innovative "boldness quiz," designed to help us all push past our fears and embrace our true, fearless selves.
And for those of you who crave a little entertainment mixed with empowerment, Lisa gives us a sneak peek into her latest endeavor—a one-woman Broadway show that's set to inspire and transform lives.
SHOWNOTES
00:00 Aging affects metabolism; hormones necessitate dietary changes.
16:06 Realizations about self-reliance in relationships.
29:27 Fear of inadequacy and underrepresentation in media.
35:04 Struggling with self-esteem and room dynamics.
52:51 Exploring pivotal life choices and decision moments.
57:49 Desire to help women in challenging times.
01:08:55 Journey to body acceptance after shaming experience.
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Constance Schwartz is the founder of SMAC entertainment where she manages talent like Michael Strahan, Wiz Khalifa and Snoop Dogg. She’s also a producer of television and serves as a strategic advisor to the entertainment industry.
In this episode of Women of Impact with Lisa Bilyeu, she talks about how to control your emotions in pivotal situations, how to find fulfillment and success in your career, and why it pays to have a chip on your shoulder.
[Original air date: 2-6-19].
SHOW NOTES:
How to use that chip on your shoulder to your advantage [02:32]
Why women have to command their place in the business world [04:40]
How Constance got Snoop Dogg’s attention [06:45]
Do you have luck or are you just a hustler? [08:41]
Why talking down to yourself can actually encourage you [09:52]
The worst moment Constance had to overcome in her career [12:33]
Why Constance doesn’t give her employees titles [14:20]
The reason Constance left the NFL [15:00]
How to process failure after taking a risk [16:38]
Are you too early for a trend or is it just a d idea? [18:04]
Why Constance treats her employees like family [21:59]
How to earn respect AND command it [25:17]
The best way to handle defeat [27:35]
Why you always need to invest in yourself, even if you are capable of being a top earner [29:33]
The realities making sacrifices in entrepreneurship [32:19]
How to “stay sober” when looking at business opportunities that are wrong for you [34:04]
Why you shouldn’t be offended when people go to your business partner for answers [35:44]
The strategies Constance uses to keep her pace [37:30
The future for Smac Entertainment [42:01]
Constance’s superpower [46:05]
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Many people spend their lives trying to fit in to their cultural narrative, their family’s expectations, or their social circle’s trends. But fitting in is rarely the path to success or happiness.
In honor of International Women’s Day, this episode of Women of Impact with Lisa Bilyeu focuses on six extraordinary women who defied stereotypes, refused to fit in, and made a pronounced impact on the world as a result. Andrea Navedo, Anousheh Ansari, Noor Tagouri, Sabrina Kay, Brenda Gilbert and Najwa Zebian share their incredible stories of overcoming failures, outperforming expectations, and living a life true to themselves and their own deepest convictions.
[Original air date: 3/4/20].
SHOW NOTES:
Andrea Navedo believes that as a youth she needed to see herself reflected in culture [3:22]
Do you want to try, and take the risk of failure, or not try and have failure guaranteed? [5:47]
Anousheh Ansari says there are always problems, but she looks for the solutions [8:12]
Anousheh explains why she always focuses on taking the next step [11:02]
Noor Tagouri explains why she chose to wear the hijab [13:14]
Noor’s parents always encouraged her to become a journalist [18:07]
Sabrina Kay describes the pressure to marry the perfect man, and become a mother [19:17]
Sabrina’s ambition and resilience was actually driven by fear of failure [22:32]
Brenda Gilbert shares a story of standing up to a bully and what it taught her [24:29]
Brenda is driven not just by the passion for her career, but by passion for other people [27:40]
Najwa Zebian describes home as the place where you can be unapologetically yourself [29:31]
Najwa never associated with other students in school [31:37]
Najwa struggled for a long time with accepting that painful things had happened to her [33:21]
FOLLOW NAJWA: https://bit.ly/2uMKKzU
FOLLOW BRENDA: https://bit.ly/2PJFwwd
FOLLOW NOOR TAGOURI: https://bit.ly/38klrD1
FOLLOW ANDREA: https://bit.ly/2PLph1B
FOLLOW ANOUSHEH: https://bit.ly/32LItlf
FOLLOW SABRINA: https://bit.ly/2VDc4vH
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Tom Bilyeu and Lisa Bilyeu (@lisabilyeu) dive into topics such as, ambition and intimate relationships, clarifying your vision, and handling third party doubts in your relationship.
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content.
[Original air date: 5-24-17].
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In this episode, host Lisa Bilyeu is joined by ex-CIA spy Andrew Bustamante and renowned defense attorney Karen Conti for a riveting discussion on the complex interplay between power, money, and justice in high-profile cases. Focusing on Sean "Diddy" Combs, the panel unravels allegations of abuse, manipulation, and the concealed video evidence that has sparked intense debate.
Our guests delve into the mechanisms of reputational protection, the ethics and legality of selective video management by hotels, and the broader implications of federal investigations that could ripple through the entertainment and financial sectors. They also touch on the societal idolization of celebrities and the reluctance to believe victims of abuse, especially in racially charged contexts.
The conversation does not shy away from the darker aspects of celebrity culture, including the psychological and legal struggles victims face, and the role of powerful networks in perpetuating harmful behavior. Andrew and Karen provide insights into the strategic use of influence and blackmail, comparing Diddy's case to other notorious figures like Jeffrey Epstein and R. Kelly.
SHOWNOTES
-No charges yet; potential expanded investigation forthcoming.
-Suing politicians or celebrities risks scrutiny, safety.
-Abusers target easy victims; legal systems complicate.
-Questioning celebrity adoration and accountability in society.
-Karen Conti: author, radio host, crime expert.
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In this episode, host Lisa Bilyeu is joined by ex-CIA spy Andrew Bustamante and renowned defense attorney Karen Conti for a riveting discussion on the complex interplay between power, money, and justice in high-profile cases. Focusing on Sean "Diddy" Combs, the panel unravels allegations of abuse, manipulation, and the concealed video evidence that has sparked intense debate.
Our guests delve into the mechanisms of reputational protection, the ethics and legality of selective video management by hotels, and the broader implications of federal investigations that could ripple through the entertainment and financial sectors. They also touch on the societal idolization of celebrities and the reluctance to believe victims of abuse, especially in racially charged contexts.
The conversation does not shy away from the darker aspects of celebrity culture, including the psychological and legal struggles victims face, and the role of powerful networks in perpetuating harmful behavior. Andrew and Karen provide insights into the strategic use of influence and blackmail, comparing Diddy's case to other notorious figures like Jeffrey Epstein and R. Kelly.
SHOWNOTES
-Prosecutor challenges: doubt, juror skepticism, evidence.
-Normalization leads to acceptance of inappropriate behavior.
-Narcissism fueled by adoration led to crime.
-Hollywood power and blackmail delayed revelations.
-The entertainment industry is extremely abusive.
-Reputational protection industry safeguards high-profile individuals.
-We define our own privacy, not others.
-Diddy appears dazed; Cassie tries escaping situation.
-Apology video seemed scripted and well-produced.
-Professionals empathize with aggressors, differing amateurs.
-Was his organization structured like a business?
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Life is going to knock you down. You are going to have setbacks. It’s almost certainly inevitable. Still, it’s on you, and you alone to push away the temptation to simply become a victim of life. Instead, you must rise above, stand tall, and continuously adapt as life throws you curveballs.
On this episode of Women of Impact, Lisa Bilyeu is joined by author, reporter, host of the ‘Better Together’ podcast, and all-around badass Maria Menounos to discuss such matters and more as they explore how to overcome setbacks in life and why you need to find your voice, feel a sense of empowerment, and start putting yourself first.
They discuss Maria’s incredible journey from entertainment reporter to overcoming a brain tumor, why you need to feel a sense of empowerment, the power of being open to every perspective, why hardship is a blessing, how Maria has re-defined her definition of success, why you need to live life on your own terms, the power of purpose, and much more. Listen to Maria’s all-new podcast, ‘Better Together with Maria Menounos’: mariamenounos.com
[Original air date: 2-17-21].
SHOW NOTES:
Intro | Lisa opens today’s episode and welcomes today’s guest Maria Menounos. [0:30]
Journey | Maria shares her incredible journey of discovering she had a brain tumor. [3:00]
Learning | Maria reveals what she would have done differently when looking back. [9:06]
Empowered | Maria reveals how to empower yourself to start speaking your mind. [13:36]
Possibilities | Maria reveals why you have to think of every perspective possible. [20:56]
Hardship | Maria reveals how she pushes through pain and overcomes challenges. [23:18]
Success | Maria reveals why it’s okay to radically re-define your definition of success. [28:11]
Living Your Way | Maria reveals why she decided live her life on her own terms. [33:08]
Dreams | Maria shares how her dreams have evolved and shifted over time. [37:48]
Purpose | Maria reveals the little things that led her to finding her purpose. [41:16]
Connect | Maria reveals how to stay connected and follow her for more. [43:50]
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Website: mariamenounos.com
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Instagram: instagram.com/mariamenounos
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Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology?
On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why it’s okay to desire good things for yourself.
[Original air date: 12-23-20].
SHOW NOTES:
Intro | Lisa opens today’s episode about dealing with guilt, shame, and feeling selfish. [0:04]
Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40]
Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36]
Be Tasteful | Amy Morin reveals when and why it’s okay to share your successes. [4:23]
Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16]
Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17]
Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30]
Tip #3 | Natalie Ellis reveals why it’s you start letting shit go. [12:40 ]
Self-Aware | Natalie Ellis reveals why it’s okay to not be everything at once. [14:03]
Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56]
Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54]
Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55]
Happy | Najwa Zebian shares why you shouldn’t feel guilty if you’re not always happy. [24:36]
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Welcome to another empowering episode of "Women of Impact." Today, host Lisa Bilyeu sits down with Dr. Mindy Pelz to uncover the transformative power of menopause.
In this enlightening conversation, Dr. Pelz delves into the benefits of fasting for optimizing metabolic health, especially as we age, and the pivotal role of diet, stress management, and awareness in navigating menopause. She challenges societal norms and sheds light on the often-silent struggles women face, from managing weight and hormonal imbalances to tackling depression and anxiety.
Through practical advice and personal anecdotes, Dr. Pelz and Lisa explore how menopause can be viewed as a journey towards self-authenticity and empowerment.
Whether you're facing menopausal changes yourself or supporting a loved one, this episode promises invaluable insights and actionable steps to embrace this new chapter with confidence and understanding.
SHOWNOTES
00:00 Women's dieting error: restricting due to societal pressure.
05:42 Eat diverse, real foods for hormone balance.
07:35 Hormones must be metabolized and reformatted by gut.
10:48 Fasting lifestyle balances gut health and calories.
13:04 Generic diets fail; bodies need personalized nutrition.
17:39 Synthetic estrogens cause health issues in women.
19:47 Liver and gut crucial for hormone detox.
26:09 Holistic approach impacts health and well-being.
26:51 Menopause confusion due to lack of education.
30:15 Hormones influence relational perspective in girls.
35:40 Communication and therapy crucial during menopause journey.
40:20 Friend thanked for emotional support warning advice.
40:53 Expect the unexpected, reduce stress during change.
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Chalene Johnson has made her name as a fitness coach, an entrepreneur and a business coach. But her path to success wasn’t easy, and she has dealt with severe health issues, an addiction to work, and the constant pressures of imposter syndrome.
On this episode of Women of Impact with Lisa Bilyeu, Chalene Johnson describes the challenges of building a supportive team, giving up control, and taking responsibility. She also gives clear, specific, and immediately implementable advice on how to set boundaries, focus on one thing, and eliminate distractions.
[Original air date: 10-23-19].
SHOW NOTES:
Chalene discusses feeling unqualified or unworthy [1:58]
Chalene talks about being addicted to work [3:30]
Chalene describes the process of taking responsibility and setting boundaries [7:05]
Chalene explains how she and her husband set clear, specific priorities [9:05]
Chalene talks about the difficulty in giving up control [12:58]
Chalene shares her health challenges and how at first she thought nothing was wrong [15:39]
What would Chalene tell her past self to fix her relationship with health and work? [20:54]
Chalene describes imposter syndrome and how to deal with it [23:46]
Chalene talks about how her support system helps her take risks [25:35]
Failures make for the best stories, and everything you want is on the other side of fear [26:58]
Chalene discusses how to focus on one thing [29:03]
Chalene explains how she creates habits by focusing on the rewards [32:26]
Chalene describes exactly how she breaks her addiction to distractions [36:08]
When you say no, don’t give reasons why [37:06]
Chalene explains why you need to believe that your goals are possible [38:47]
Chalene advocates focusing on your direction, not your obstacles [42:25]
Chalene shares her superpower [43:12]
FOLLOW CHALENE:
WEBSITE: chalenejohnson.com
INSTAGRAM: https://bit.ly/1RhxodM
FACEBOOK: https://bit.ly/2MEizJH
TWITTER: https://bit.ly/2PgcpBn
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When your alarm goes off in the morning, do you lay there hoping that all the hard work you’ve been putting into your health will finally pay off?
But, unfortunately the reality is that, surprise surprise, you STILL feel like crap.
There is some really good news though – us women have actually been following diet advice that is almost exclusively based on the biology of MEN, and completely frikin’ ignores how a woman’s body works – from your hormone fluctuations, to your energy levels, to how our bodies are fundamentally BUILT!!
So on this episode of Women of Impact, we’re throwing that super outdated diet rulebook out the frikin’ window and digging into exactly how us women can reset our body, kickstart weight loss, and finally feel like ourselves again!!!
And it’s all with the help of women’s health and fasting expert Dr. Mindy Pelz.
And trust me homie, with Dr. Mindy’s tips and insights, you can FINALLY get off the rollercoaster of dieting, exhaustion, and frustration and know exactly what steps you need to take to nourish your body, balance your hormones, and actually feel like YOU again!!
We dig deep into:
- How eating specific foods for just ONE DAY can set your body up for better energy levels, fat loss, and hormone balance.
- The powerful effects of stress on your metabolism, cravings, and weight loss & ways to manage it.
- Why forcing yourself into deprivation and exhaustion isn’t the answer.
- The dietary patterns you should follow that can balance hormones, improve metabolism, and lead to sustainable weight loss.
- Simple, actionable tips for regaining your energy by eating in a way that works with your body, not against it.
By the end of this episode, you’ll know exactly what you need to do to fuel your body with what it ACTUALLY needs and start feeling good in your own skin again.
So guys – no more beating yourself up and blaming yourself for why the weight isn’t coming off or why you’re so tired all the time. This episode will help you finally reclaim your energy, balance your hormones, and live in a way that finally works for you!!
Follow Dr. Mindy Pelz:
Website: https://drmindypelz.com/
YouTube: https://www.youtube.com/channel/UC4cNjUPc2gQKucX3hLUayYQ
Get Your Copy of “Fast Like A Girl”: https://a.co/d/8YeN9hZ
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Whole30 founder and NYT best-selling author Melissa Urban specializes in helping people change their relationship with food, which often means helping people change their relationships with their loved ones and with their own past. And she herself went through a pretty difficult transformation, from being addicted to heroin to becoming a nutrition and fitness expert.
On this episode of Women of Impact with Lisa Bilyeu, Melissa Urban discusses every aspect of healthy eating, from the nuts and bolts of dieting to dealing with emotional urges and setting boundaries in social settings. She also talks about empathy and confidence, self-reflection and grace, and explains why sometimes it’s a good idea to ditch the scale and the mirror.
[Original air date: 1-1-20].
SHOW NOTES:
Melissa talks about recovering from drug addiction [3:32]
Melissa credits God, therapy, and doing things one at a time for her recovery [5:09]
Melissa explains why it’s so dangerous to focus on physical appearance [7:54]
Lisa and Melissa discuss dealing with compliments and criticism [10:09]
Melissa explains how she gained a sense of self-worth [11:40]
Melissa describes the process of becoming empathetic to herself and others [13:01]
Melissa talks about ditching the idea that thinness equates to health [14:40]
You can’t win an emotional argument with logic, and excuses are emotional [17:10]
Melissa discusses why sometimes people don’t want to take back their power [18:44]
Melissa talks about how to tell that you are yo-yo dieting [21:07]
Melissa explains how to tell when you are using food to deal with stress or trauma [22:40]
Melissa describes the process of separating from her husband [25:02]
Melissa discusses how to “bomb-proof” your confidence [29:01]
Melissa advocates honest self-reflection and giving yourself grace [30:59]
Melissa and Lisa talk about belief, religion and God [32:49]
Melissa talks about how to deal with food and social situations [36:19]
Melissa discusses setting boundaries with people who won’t listen to you [39:49]
Melissa talks about food freedom and making clear, shame-free decisions [43:03]
Melissa shares her superpower [45:48]
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On this episode of Women of Impact, holistic psychologist and author Dr. Nicole LePera joins Lisa Bilyeu to discuss such matters and more as they explore how to identify patterns of self-sabotage and what we can do to break negative patterns so that we may develop positive change in our life.
They discuss how childhood patterns are developed, how we carry them with us every today, ways we can break negative habits and patterns, the power of connecting to your emotional body, how to access your consciousness, the benefits of connecting to your senses, how to navigate relationships and your family, and our ability to expand in life.
Pre-Order Dr. LePera’s book, ’How to Do the Work’: amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X
SHOW NOTES:
Intro | Lisa introduces today’s guest on Women of Impact, Dr. Nicole LePera. [1:41]
Observing | Dr. LePera discusses childhood patterns that still aren’t serving us today. [3:13]
Judgement | Dr. LePera discusses how to identify your patterns without self-judgement. [5:22]
Resistance | Dr. LePera reveals the steps on breaking through patterns to new directions. [7:51]
Connecting | Dr. LePera discusses the power of connecting to your emotional body. [10:41]
Childhood | Dr. LePera on how to identify childhood patterns you’re still carrying today. [12:22]
Conscious | Dr. LePera shares how to escape repetitive patterns that aren’t serving us. [18:05]
Grounded | Dr. LePera reveals the power of becoming aware of your senses. [20:22]
Trauma Bonds | Dr. LePera discusses the importance of gaining support from others. [22:24]
Relationships | Dr. LePera shares how to work through trauma bonds with your partner. [27:08]
Differences | Dr. LePera shares what to do if your partner isn’t open to doing the work. [32:49]
Family | Dr. LePera shares how she worked through patterns and establishing space. [36:05]
‘And’ | Dr. LePera shares how to steer away from making excuse and show up today. [41:35]
Connect | Dr. LePera discusses her new book and how to follow her to connect. [44:22]
CHECK OUT OUR SPONSORS
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FOLLOW DR. LEPERA:
Website: yourholisticpsychologist.com
YouTube: youtube.com/c/TheHolisticPsychologist
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