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  • S4 E9: The Plant-Based Athlete

    S4 E9: The Plant-Based Athlete

    · The Food Medic

    On this episode, Dr Hazel sits down with Anita Bean - Registered Nutritionist specialising in sports nutrition, published author (of 29 books!), and former British bodybuilding champion. Anita is also the nutritionist for the London Marathon and Good Housekeeping.

    In this episode they cover:

    - The benefits of a plant based diet for health and performance
    - Nutrients that are a bit more tricky to obtain from a plant based diet.
    - Good plant-based protein sources and meeting protein requirements.
    - Low carbohydrate diets in athletes.
    - Gut issues in athletes following a plant based diet.
    - Plant based examples of what to eat before, during, and after exercise.
    - Carb-loading before an endurance event.
    - Hydration and electrolyte replacement.

  • S4 E 7 - PART 2: SUPERIOR: The Return of Race Science

    S4 E 7 - PART 2: SUPERIOR: The Return of Race Science

    · The Food Medic

    In this two part episode, Dr Hazel is joined by Angela Saini, an award-winning science journalist who holds Masters degrees in Engineering from The University of Oxford, and in Science and Security from King’s College London. Angela is also author of the books Inferior: How Science Got Women Wrong and Superior: The Return of Race Science.In part 2 they discuss her second book Superior: the return of race science. They discuss the history of race science and Eugenics, why race science is re-emerging, racial disparities in healthcare - including COVID-19, and ancestry tests.

    Thank you for listening and please do join in on the conversation and keep it going.

    Resources to support the #BlackLivesMatter Movement and Anti-racism.

    Links to donate (copy and paste into your browser):
    Black Lives Matter - https://blacklivesmatter.com/
    Black Minds Matter - https://www.blackmindsmatteruk.com/
    Black LGBTQIA+ Therapy Fund https://www.gofundme.com/f/black-lgbtqia-therapy-fund?utm_source=twitter&utm_medium=social&utm_campaign=p_cf+share-flow-1
    Black protest Legal Support UK - https://uk.gofundme.com/f/black-protest-legal-support-uk
    Victim funds - https://blacklivesmatters.carrd.co/#victims

    Reading:
    Me and White Supremacy - Layla F. Saad
    So You Want to Talk About Race - Ijeoma Oluo
    I Know Why the Caged Bird Sings - Maya Angelou
    I Am Not Your Baby Mother - Candice Braithwaite
    Brit(ish) - Afua Hirsch
    Don’t touch my hair - Emma Dabiri
    Why I am no longer talking to white people about race - Reni Eddo-Lodge
    How to be an Anti-racist - Ibram X.Kendi

    Podcasts
    The Nod
    Intersectionality Matters!
    Code Switch
    Pod save the people
    New York Times: 1619
    About Race
    Scene on the radio
    White Lies
    Slay In your Lane

    Watch
    13th
    Just Mercy
    American Son
    The Hate U Give
    When They See Us
    I Am Not Your Negro

    *THESE LISTS ARE NOT EXHAUSTIVE*

  • S4 E1 - Imposter Syndrome

    S4 E1 - Imposter Syndrome

    · The Food Medic

    Welcome back to The Food Medic Podcast. On this episode Dr Hazel sits down with clinical psychologist Dr Jessamy Hibberd and author of the Imposter Cure, to chat all about Imposter syndrome.

    Please note: This episode was recorded LIVE at the life lessons festival at the beginning of 2020 prior to social distancing measures.

    Let us know if you loved it by leaving a review and a 5 star rating!