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On this episode, Dr Hazel sits down with Anita Bean - Registered Nutritionist specialising in sports nutrition, published author (of 29 books!), and former British bodybuilding champion. Anita is also the nutritionist for the London Marathon and Good Housekeeping.In this episode they cover:- The benefits of a plant based diet for health and performance- Nutrients that are a bit more tricky to obtain from a plant based diet.- Good plant-based protein sources and meeting protein requirements.- Low carbohydrate diets in athletes.- Gut issues in athletes following a plant based diet.- Plant based examples of what to eat before, during, and after exercise.- Carb-loading before an endurance event.- Hydration and electrolyte replacement. Hosted on Acast. See acast.com/privacy for more information.
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In this two part episode, Dr Hazel is joined by Angela Saini, an award-winning science journalist who holds Masters degrees in Engineering from The University of Oxford, and in Science and Security from King’s College London. Angela is also author of the books Inferior: How Science Got Women Wrong and Superior: The Return of Race Science.In part 2 they discuss her second book Superior: the return of race science. They discuss the history of race science and Eugenics, why race science is re-emerging, racial disparities in healthcare - including COVID-19, and ancestry tests. Thank you for listening and please do join in on the conversation and keep it going.Resources to support the #BlackLivesMatter Movement and Anti-racism.Links to donate (copy and paste into your browser): Black Lives Matter - https://blacklivesmatter.com/Black Minds Matter - https://www.blackmindsmatteruk.com/Black LGBTQIA+ Therapy Fund https://www.gofundme.com/f/black-lgbtqia-therapy-fund?utm_source=twitter&utm_medium=social&utm_campaign=p_cf+share-flow-1Black protest Legal Support UK - https://uk.gofundme.com/f/black-protest-legal-support-ukVictim funds - https://blacklivesmatters.carrd.co/#victimsReading:Me and White Supremacy - Layla F. SaadSo You Want to Talk About Race - Ijeoma OluoI Know Why the Caged Bird Sings - Maya AngelouI Am Not Your Baby Mother - Candice BraithwaiteBrit(ish) - Afua HirschDon’t touch my hair - Emma Dabiri Why I am no longer talking to white people about race - Reni Eddo-LodgeHow to be an Anti-racist - Ibram X.Kendi PodcastsThe NodIntersectionality Matters!Code SwitchPod save the peopleNew York Times: 1619About Race Scene on the radioWhite Lies Slay In your LaneWatch13thJust MercyAmerican SonThe Hate U GiveWhen They See UsI Am Not Your Negro*THESE LISTS ARE NOT EXHAUSTIVE* Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to The Food Medic Podcast. On this episode Dr Hazel sits down with clinical psychologist Dr Jessamy Hibberd and author of the Imposter Cure, to chat all about Imposter syndrome. Please note: This episode was recorded LIVE at the life lessons festival at the beginning of 2020 prior to social distancing measures. Let us know if you loved it by leaving a review and a 5 star rating! Hosted on Acast. See acast.com/privacy for more information.
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