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Poison or guilty pleasure, the REAL truth about sugar.
Robert Lustig is a Professor of Paediatric Endocrinology and a public health expert on the impact of sugar on our health. He is the author of bestselling books such as, ‘Fat Chance’, ‘Metabolical’, and ‘The Hacking of the American Mind’.
In this conversation, Robert and Steven discuss topics such as, how nearly 75% of grocery items have added sugar, that obesity rates have doubled, the health impacts of childhood obesity and how calorie counting doesn’t help you to lose weight.
00:00 Intro
01:58 Our Minds Have Been Hacked!
05:03 What Dopamine Does to Your Brain
07:53 Sugar Is A Big Problem In Today’s Society
10:28 Why Sugar Is Poison To Our Bodies
11:08 The Difference Between Sugar and Fructose
14:53 This Is How Sugar Is Damaging Your Body
18:29 Damaging Effects on the Brain from Sugar Consumption
22:20 How the Food Industry Is Making You Eat Crazy Amounts of Sugar
25:05 Health Side Effects
27:12 Diet Coke, Saviour or Villain?
35:17 Sugar and the Impact on Our Organs
40:08 How Important Are Calories as a Way to Lose Weight?
43:47 Sugar Addiction, Stress, and Other Triggers
46:03 The Only Foods That Don't Contain Sugar
48:31 Food Labels Are Sending Wrong and Inaccurate Messages
50:16 Babies Are Born Fatter Than Before
51:30 Research on Children's Obesity
54:20 Insulin Resistance
56:00 Can We Reverse Diabetes?
58:34 What Is Leptin & How It’s Involved In Weight Loss
01:02:23 What Are Obesogens & How They Impact Our Health
01:03:31 The 3 Different Types of Fat You Should Be Worried About
01:09:34 Fruit Consumption… Good or Bad?
01:11:45 Environmental Chemicals That Make Us Fat
01:14:16 What Is an Endocrine Disruptor & How Can We Deal with Them?
01:17:11 How To Identify Real Food
01:22:20 The Importance of Fibre in Food
01:27:02 Personal Responsibility
01:34:50 Should the Government Get Involved?
01:39:40 Are We Being Lied To?
01:42:09 The Four C's for Contentment
01:47:19 What Is the Cause of All Our Health Problems?
01:49:46 Last Question
You can purchase Robert’s book, ‘Metabolical’ here: https://amzn.to/4acaseZ
Follow Robert:
Twitter - https://bit.ly/4brlsG9
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off
Uber: https://p.uber.com/creditsterms
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Learn the secret to unlocking your brain’s full potential from over 25 years of brain research.
Dr Wendy Suzuki is a Professor of Neural Science and Psychology at New York University and the bestselling author of books such as, ‘Good Anxiety’ and ‘Healthy Brain, Happy Life’.
In this conversation, Wendy and Steven discuss topics such as, how a single drop of sweat from exercise can improve your brain function, the 4 things that can enhance your memory, the shocking brain benefits from cold showers, and how to reduce your risk of dementia by 50%.
00:00 Intro
02:18 The Importance of Healthy Brain
02:58 Why People Need To Look After Their Brains
04:23 How To Keep Your Brain Healthy
07:09 Learning This About The Brain Changed My Life
10:37 My Father's Dementia Journey
12:37 You Can Grow New Brain Cells
16:01 How Learning Changes The Structure Of Your Brain
18:43 You Can Improve Your Brain Health At Any Point - Here's How
22:28 What's Causing Dementia & Alzheimer's
24:24 How Does Memory Work?
24:53 How To Improve Your Bad Memory
26:35 The Different Types Of Memory
27:35 How To Remember Things Better
28:49 The Memory Palace Technique
37:19 The Best Exercise For Your Brain
42:04 How To Be Better At Speaking And Memory
43:37 The Effects Of Coffee On Our Brains
45:09 What Lack Of Sleep Is Doing To Your Neurons
46:58 The Best Diets For An Optimal Brain
47:48 The Shocking Benefits Of Human Connections
49:15 Neuroscientist Recommends This Morning Routine For Optimal Brain Function
50:31 What Are The Worst Habits For Your Brain?
51:41 Does Mindfulness Help The Brain?
52:21 What Social Media Is Doing To Your Brain
55:46 What To Do About Social Media And Phone Addiction
59:21 Anxiety Levels Are Increasing
01:04:02 Where Do We Experience Anxiety In The Brain?
01:06:22 How To Turn Down Our Stress Levels
01:08:18 What Do Emotions Do To Our Brain And Body?
01:11:22 Does The Brain Change When We're In Love?
01:14:13 What You Learn From Going Through Grief
01:29:26 What Is The Best Quality Of Humanity
You can purchase Wendy’s book, ‘Good Anxiety’, here: https://amzn.to/3UGw5OA
Follow Wendy:
Instagram - https://bit.ly/3wIeNZw
Twitter - https://bit.ly/3V3gHNL
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook
Follow me:
https://beacons.ai/diaryofaceo
Sponsors:
PerfectTed: bit.ly/PerfectTed-DOAC with an exclusive code DIARY10 for 10% off
Uber: https://p.uber.com/creditsterms
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
A convidada desta noite é a antiga ministra da Saúde, Marta Temido, que confessa-se "um bocadinho nervosa" ao começar a entrevista de Ricardo Araújo Pereira. A candidata às europeias pelo PS garante que não vai estar na corrida à Câmara Municipal de Lisboa e que pretende ficar em Bruxelas por cinco anos. "Ninguém vai para a política para fazer amigos", afirma Marta Temido. Oiça aqui a segunda parte do Isto é Gozar Com Quem Trabalha de 19 de maio.
See omnystudio.com/listener for privacy information.
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O cargo não define o líder, nem o líder se deve deixar limitar por ele. É o primeiro português a assumir a liderança da farmacêutica Merck em Portugal. Chegou à empresa em 2013, pela porta da área de negócio de Oncologia, que liderou nos cinco principais mercados da Europa. Na cadeira do líder, como diretor-geral, sentou-se em 2017, já com um extenso currículo como líder de empresas farmacêuticas. Pedro Moura, CEO da Merck Portugal, é o convidado desta semana do podcast “O CEO é o limite”. Garante que nunca ambicionou alcançar cargos de topo na carreira. O que sempre quis foi ser capaz de criar impacto positivo no que faz e nas pessoas que o acompanham. Oiça aqui a entrevista a Cátia Mateus.
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The Sunday Times rich list has been revealed but which are the names from the world of entertainment, and how have they made their money?
Cannes Film Festival is underway, and the world has seen for the first time Francis Ford Coppola's Megalopolis. A film long talked about and self-financed by the man himself, why has he had to put his hand in his own pocket, like Kevin Coster with Horizon: An American Saga, is it all vanity?
Plus, Have I Got News For You is soon to be on US screens. Does the history of UK formats trying to make it in American show it will be a success?
Twitter: @restisents
Instagram: @restisentertainment
YouTube: @therestisentertainment
Email: [email protected]
Producers: Neil Fearn + Joey McCarthy
Executive Producers: Tony Pastor + Jack Davenport
Recommendations:
Marina - Inside No.9 (iPlayer)
Richard - Triangle Of Sadness (Netflix) / We Are Secrets & Spies: A Nuclear Game (iPlayer)
🌏 Get our exclusive NordVPN deal here ➼ https://nordvpn.com/trie It’s risk-free with Nord’s 30-day money-back guarantee! ✅
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Uma ouvinte olhou para a fatura da eletricidade e achou curiosa uma frase que lhe dizia que se estivesse no mercado regulado pouparia 7 euros. O que é que quer dizer esse parágrafo? Como deve interpretar essa informação?
E como é que pode vencer a preguiça de mudar de empresa de eletricidade? Vale mesmo a pena ter esse trabalho?
Vêm aí mudanças muito importantes no mercado da eletricidade em junho de 2024.
Ouça o episódio desta semana e poupe na eletricidade.
"Vamos a contas" são episódios "bónus" a meio da semana, em que respondo de forma mais breve às vossas perguntas simples e diretas. Não há perguntas demasiado básicas. Se não sabe, pergunte!
O pior que pode acontecer é não saber alguma coisa sobre finanças pessoais, ter vergonha de perguntar, e tomar decisões erradas (ou nunca decidir) por causa dessa falta de informação.
ENVIE A SUA PERGUNTA EM ÁUDIO PELO WHATSAPP 927753737
Ao deixar a sua pergunta está a autorizar que ela seja utilizada publicamente. O objetivo é que a resposta seja útil não apenas para si, mas para todos os outros que nos escutam.
Vamos a contas?
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Partilhe este podcast com os seus amigos. Juntos, vamos conseguir vencer mais esta crise.
Este episódio contou com sonoplastia de Filipe Cruz.
NOVO LIVRO
GANHAR DINHEIRO - Tudo o que a Escola não ensina.
À venda nas livrarias e online.
https://www.wook.pt/livro/ganhar-dinheiro-pedro-andersson/28633856?a_aid=591048d86d39d
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www.facebook.com/contaspoupanca
https://expresso.pt/podcasts/contas-poupanca
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OS OUTROS 4 LIVROS (Links para encomendar)
Contas-poupança - Como superar a inflação e ganhar com a crise
https://bit.ly/LivroContasPoupancaInflacao
Contas-poupança - Vença a crise com inteligência
https://bit.ly/LivroContasPoupança_-_Vença_a_crise
Contas-poupança - Poupe ainda mais, Invista melhor
https://bit.ly/Livro_Contas_poupança_Poupe_ainda_mais_Invista_Melhor
Contas-poupança - Viva melhor com o mesmo dinheiro
https://bit.ly/Livro_Contas_poupança-_Viva_Melhor_Com_Mesmo_Dinheiro
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