Episodios
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Hey, Survivor!How do you respond, when others canāt see the red flags in the narcissistās behavior? After we self-regulate, Iāll share 3 strategies for unmasking narcissism around you. Whether youāre a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating. Self-regulation, gentle guidance, and patience are key.
If you, or someone you know, need help unmasking narcissism around you, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How have you experienced disorder in the court, when it comes to narcissistic abuse? Weāll self-regulate, then Iāll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips. Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise your health. So, prioritizing self-care is essential.
If you, or someone you know, need help navigating narcissism in legal settings, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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¿Faltan episodios?
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Hey, Survivor!Are you considering calling out the narcissist? Letās breathe together to self-regulate, then Iāll share 6 tips to help you out. Calling out narcissistic and toxic individuals can be stressful and compromise your health. And, in some cases, it can be dangerous. So, you should carefully consider how essential this is for you to heal.
If you, or someone you know, are contemplating a call-out and need help navigating narcissistic dynamics, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Has the narcissist gone too far with you? Letās self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being.
If you, or someone you know, needs help navigating narcissistic manipulation, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Struggling to break free from a narcissistic or toxic group? After we self-regulate, Iāll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should.
If you, or someone you know, needs help leaving a toxic group, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Are you being baited into a fight by the narcissist? Letās self-regulate, then Iāll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, itās important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships.
If you, or someone you know, needs help identifying and navigating social dominance games, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Is the narcissist being HASTY towards you and others? After we breathe together, Iām going to break down 5 red flags you canāt afford to ignore. When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health. And Iāll use these two acronyms to show you how.
If you, or someone you know, needs help identifying and navigating narcissistic red flags, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How much is your toxic relationship with a benign narcissist costing you? Although these types of narcissistic individuals are considered harmless, you still have to pay to play. Weāll dive into this, after a breathing exercise. Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your health and well-being.
If you, or someone you know, needs help understanding benign narcissistic relationships, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, weāll talk about how to navigate the narcissistās efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your healing journey.
If you, or someone you know, needs help identifying, navigating, and healing from their proximity to toxic relationships, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!What do you do when youāre triggered, after narcissistic abuse? In this episode, weāll self-regulate with a breathing exercise. Then weāll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist!
If you, or someone you know, needs help navigating triggers, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How do you react when the narcissist faces justice? In this episode, Iāll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs. The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community.
If you, or someone you know, needs healing help when justice is served to the narcissist, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How is the narcissist trying to silence you? This is happening in real-time, in my community, to a whistleblower who is helping to fill in details about Preston Lordās murder. In this episode, Iāll help you self-regulate with a breathing exercise, and share a few silencing tactics that narcissists use. When you donāt disconnect from this toxic behavior and put your health and wellbeing first, the narcissistic individual in your life can rob you of your voice and choice.
If you, or someone you know, needs help understanding narcissistic silencing tactics, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey Survivor!
Youāre stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and youāre wondering, āWhereās the justice?ā If this is you, or someone you know, then this episode is a must-listen!
Iām sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will help you self-regulate, and take care of YOU!
Know who youāre dealing with. Know who you are.
šLesley
Next Steps:
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Have you considered how your healing journey is impacted, when the narcissist tries to manage perceptions? Itās triggering; and Iām seeing this play out in my community, as we work together to eradicate teen violence. In this episode, Iāll guide you through a breathing exercise, explain narcissistic perception management, and offer 4 ways to prioritize your health and well-being when this happens.
If you, or someone you know, needs help to overcome the detrimental effects of the narcissistās perception management, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Do you think you might run into the narcissist, after youāve gone no or low contact? Itās possible, and it happened to meā¦recently. In this episode, Iām sharing 5 tips to protect your mental health and boundaries when you run into the narcissist in your life.
If you, or someone you know, need encouragement to prioritize their health and wellbeing, while navigating narcissistic encounters, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Are you compromising your health and healing by communicating with the narcissist? Help is on the way! In this episode, I give you 5 reasons to stop communicating with the narcissist.
If you, or someone you know, need encouragement to stop communicating with the narcissist, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? Iāve got you covered. In this episode, Iām covering 6 healthy lifestyle practices that you can do, or have someone arrange for you.
If you, or someone you know, need some self-care tips, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
šCONGRATULATIONS TO JEANNIE B.!!!š
SHEāS THE WINNER OF THE $100 GIFT CARD FOR CITRINE NATURAL BEAUTY BAR
THANKS TO EVERYONE WHO PARTICIPATED.
AND THANKS FOR AN AMAZING YEAR OF THE VIBRANT SURVIVOR PODCAST!!!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Are you being threatened by the narcissist in your life? This is a textbook narcissistic tactic to gain, or regain control of a situation. Iām literally watching upstanders in my community go through this as they seek justice for Preston Lord. Truth is being exposed, darkness is coming to light, and narcissistic individuals are scrambling to save face. In this episode, Iām sharing 7 things you need to know about the narcissistās threats.
If you, or someone you know, need to say, āNo!ā to this toxic behavior, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Enter The Vibrant Survivor 1-Year Giveaway (Must be a US Resident):
Go to Apple Podcasts and leave a review for the show. Take a screenshot, then send it to [email protected] by January 24th. Iāll enter your name into a random drawing and announce the winner on January 26th.1 PERSON WILL WIN A $100 GIFT CARD FOR CITRINE NATURAL BEAUTY BAR, TO CELEBRATE 1 YEAR OF THE VIBRANT SURVIVOR PODCAST.
Thanks so much for listening, and good luck!!!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!What do you know about ACEs, or Adverse Childhood Experiences? This trauma can lead to more health issues, later in life, if not addressed. Iām seeing this play out in my community, after the senseless fatal assault of 16-year-old Preston Lord. Teen violence has escalated; and there are some common threads among the perpetrators and their families. In this episode, Iām sharing 4 things you can do to create healthy relationships, safety and stability in your community, and make an impact.
If you, or someone you know, need information about ACEs, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Enter The Vibrant Survivor 1-Year Giveaway:
Go to Apple Podcasts and leave a review for the show. Take a screenshot, then send it to [email protected] by January 24th. Iāll enter your name into a drawing and announce the winner on January 26th.Stay tuned for more detailsā¦And thanks so much for an amazing year!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Have you listened to the Katt Williams interview that aired this week? I did. And whether he intended to, or not, he exposed some narcissistic behaviors from his experience in the entertainment industry. He also dropped some gems that can help you to navigate toxic relationships. In this episode, Iām sharing 6 behaviors that Katt mentioned, and tying them to trauma. Iāve also paired them with 6 of his quotes from the conversation.
According to Katt, 2024 is the year for truth-tellers and exposure. And Iām here for it!
If you, or someone you know, need help identifying and navigating narcissistic relationships, this episode is for you.
Know who you're dealing with. Know who you are.
šLesley
Enter The Vibrant Survivor 1-Year Giveaway:
Go to Apple Podcasts and leave a review for the show. Take a screenshot, then send it to [email protected] by January 24th. Iāll enter your name into a drawing and announce the winner on January 26th.Stay tuned for more detailsā¦And thanks so much for an amazing year!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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