Episódios
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Hey, Survivor!How do you respond, when others can’t see the red flags in the narcissist’s behavior? After we self-regulate, I’ll share 3 strategies for unmasking narcissism around you. Whether you’re a whistleblower or a target (aka a source of narcissistic supply), identifying and confronting narcissistic behavior can be frustrating. Self-regulation, gentle guidance, and patience are key.
If you, or someone you know, need help unmasking narcissism around you, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How have you experienced disorder in the court, when it comes to narcissistic abuse? We’ll self-regulate, then I’ll share 2 primary tactics the narcissist uses in legal battles, along with some tactical tips. Navigating narcissistic and toxic relationship dynamics during legal proceedings can lead to chronic stress and compromise your health. So, prioritizing self-care is essential.
If you, or someone you know, need help navigating narcissism in legal settings, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Are you considering calling out the narcissist? Let’s breathe together to self-regulate, then I’ll share 6 tips to help you out. Calling out narcissistic and toxic individuals can be stressful and compromise your health. And, in some cases, it can be dangerous. So, you should carefully consider how essential this is for you to heal.
If you, or someone you know, are contemplating a call-out and need help navigating narcissistic dynamics, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Has the narcissist gone too far with you? Let’s self-regulate, then talk about 3 manipulative tactics they use on you and others. When it comes to the brain, the body, trauma, and relationships, everything is connected. So, self-care, community, and boundaries are essential to your health and well-being.
If you, or someone you know, needs help navigating narcissistic manipulation, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Struggling to break free from a narcissistic or toxic group? After we self-regulate, I’ll share 5 healing tips to help you exit fearlessly. When it comes to dysfunctional relationships within groups, fear and past trauma can contribute to staying longer than you should.
If you, or someone you know, needs help leaving a toxic group, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Are you being baited into a fight by the narcissist? Let’s self-regulate, then I’ll share 4 manipulative tactics they use to accomplish this. When dealing with toxic people, it’s important to identify and navigate these tactics, so you can prioritize your mental health and wellbeing, set boundaries, and pursue healthy relationships.
If you, or someone you know, needs help identifying and navigating social dominance games, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Is the narcissist being HASTY towards you and others? After we breathe together, I’m going to break down 5 red flags you can’t afford to ignore. When dealing with toxic relationships, it helps to SLOW down for the sake of your mental, physical, and emotional health. And I’ll use these two acronyms to show you how.
If you, or someone you know, needs help identifying and navigating narcissistic red flags, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How much is your toxic relationship with a benign narcissist costing you? Although these types of narcissistic individuals are considered harmless, you still have to pay to play. We’ll dive into this, after a breathing exercise. Regardless of the relationship, counting the costs of continuing is a way that you can prioritize your health and well-being.
If you, or someone you know, needs help understanding benign narcissistic relationships, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!What do you know about the power of proximity, when it comes to narcissistic abuse? After self-regulating, with a breathing exercise, we’ll talk about how to navigate the narcissist’s efforts to control and manipulate you. As always, I encourage you to prioritize your health, well-being and self care, as you move forward on your healing journey.
If you, or someone you know, needs help identifying, navigating, and healing from their proximity to toxic relationships, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!What do you do when you’re triggered, after narcissistic abuse? In this episode, we’ll self-regulate with a breathing exercise. Then we’ll dive into 3 healthy ways to navigate triggers, so you can move forward on your healing journey. The focus should be on you, your health and well-being, not the narcissist!
If you, or someone you know, needs help navigating triggers, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How do you react when the narcissist faces justice? In this episode, I’ll guide you through a breathing exercise, and share 6 steps to healing, when the narcissist gets theirs. The key is to prioritize your health and wellbeing, and connect with like-minded individuals in your community.
If you, or someone you know, needs healing help when justice is served to the narcissist, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!How is the narcissist trying to silence you? This is happening in real-time, in my community, to a whistleblower who is helping to fill in details about Preston Lord’s murder. In this episode, I’ll help you self-regulate with a breathing exercise, and share a few silencing tactics that narcissists use. When you don’t disconnect from this toxic behavior and put your health and wellbeing first, the narcissistic individual in your life can rob you of your voice and choice.
If you, or someone you know, needs help understanding narcissistic silencing tactics, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey Survivor!
You’re stressed, exhausted, at a loss for words, and feeling defeated. You think that the narcissist is winning and you’re wondering, “Where’s the justice?” If this is you, or someone you know, then this episode is a must-listen!
I’m sharing 3 steps to self-care, when it seems like the narcissist is winning. These simple steps will help you self-regulate, and take care of YOU!
Know who you’re dealing with. Know who you are.
💚Lesley
Next Steps:
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Have you considered how your healing journey is impacted, when the narcissist tries to manage perceptions? It’s triggering; and I’m seeing this play out in my community, as we work together to eradicate teen violence. In this episode, I’ll guide you through a breathing exercise, explain narcissistic perception management, and offer 4 ways to prioritize your health and well-being when this happens.
If you, or someone you know, needs help to overcome the detrimental effects of the narcissist’s perception management, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Do you think you might run into the narcissist, after you’ve gone no or low contact? It’s possible, and it happened to me…recently. In this episode, I’m sharing 5 tips to protect your mental health and boundaries when you run into the narcissist in your life.
If you, or someone you know, need encouragement to prioritize their health and wellbeing, while navigating narcissistic encounters, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Are you compromising your health and healing by communicating with the narcissist? Help is on the way! In this episode, I give you 5 reasons to stop communicating with the narcissist.
If you, or someone you know, need encouragement to stop communicating with the narcissist, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Looking for ways to incorporate self-care on your healing journey, after narcissistic abuse? I’ve got you covered. In this episode, I’m covering 6 healthy lifestyle practices that you can do, or have someone arrange for you.
If you, or someone you know, need some self-care tips, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
🎉CONGRATULATIONS TO JEANNIE B.!!!🎉
SHE’S THE WINNER OF THE $100 GIFT CARD FOR CITRINE NATURAL BEAUTY BAR
THANKS TO EVERYONE WHO PARTICIPATED.
AND THANKS FOR AN AMAZING YEAR OF THE VIBRANT SURVIVOR PODCAST!!!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Are you being threatened by the narcissist in your life? This is a textbook narcissistic tactic to gain, or regain control of a situation. I’m literally watching upstanders in my community go through this as they seek justice for Preston Lord. Truth is being exposed, darkness is coming to light, and narcissistic individuals are scrambling to save face. In this episode, I’m sharing 7 things you need to know about the narcissist’s threats.
If you, or someone you know, need to say, “No!” to this toxic behavior, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Enter The Vibrant Survivor 1-Year Giveaway (Must be a US Resident):
Go to Apple Podcasts and leave a review for the show. Take a screenshot, then send it to [email protected] by January 24th. I’ll enter your name into a random drawing and announce the winner on January 26th.1 PERSON WILL WIN A $100 GIFT CARD FOR CITRINE NATURAL BEAUTY BAR, TO CELEBRATE 1 YEAR OF THE VIBRANT SURVIVOR PODCAST.
Thanks so much for listening, and good luck!!!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!What do you know about ACEs, or Adverse Childhood Experiences? This trauma can lead to more health issues, later in life, if not addressed. I’m seeing this play out in my community, after the senseless fatal assault of 16-year-old Preston Lord. Teen violence has escalated; and there are some common threads among the perpetrators and their families. In this episode, I’m sharing 4 things you can do to create healthy relationships, safety and stability in your community, and make an impact.
If you, or someone you know, need information about ACEs, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Enter The Vibrant Survivor 1-Year Giveaway:
Go to Apple Podcasts and leave a review for the show. Take a screenshot, then send it to [email protected] by January 24th. I’ll enter your name into a drawing and announce the winner on January 26th.Stay tuned for more details…And thanks so much for an amazing year!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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Hey, Survivor!Have you listened to the Katt Williams interview that aired this week? I did. And whether he intended to, or not, he exposed some narcissistic behaviors from his experience in the entertainment industry. He also dropped some gems that can help you to navigate toxic relationships. In this episode, I’m sharing 6 behaviors that Katt mentioned, and tying them to trauma. I’ve also paired them with 6 of his quotes from the conversation.
According to Katt, 2024 is the year for truth-tellers and exposure. And I’m here for it!
If you, or someone you know, need help identifying and navigating narcissistic relationships, this episode is for you.
Know who you're dealing with. Know who you are.
💚Lesley
Enter The Vibrant Survivor 1-Year Giveaway:
Go to Apple Podcasts and leave a review for the show. Take a screenshot, then send it to [email protected] by January 24th. I’ll enter your name into a drawing and announce the winner on January 26th.Stay tuned for more details…And thanks so much for an amazing year!
Book your call here.
Become a Vibrant Survivor insider here.
Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor
Contact: [email protected]
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