Reproducido
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Welcome to the Marriage Talk Podcast - Ep 179 - Fight For Us Part 2 - What We Should DO
Successful relationships require both spouses to fight FOR the marriage on a constant basis. In Part 2 of our "Fight For" series, we explore what spouses should DO for each other -
To Forsake
To Forge
To Forgive
To Forever
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Have you found yourself in a season of drought in your marriage? Maybe it is flourishing in one area but dry in another. Listen to the different ways you can reboot your marriage spiritually, emotionally, mentally, physically, sexually and financially.
Have questions and want more resources? Follow @sabrinaschlesinger on Instagram and DM her with questions.
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In today’s Marriage Talk, Pastor Priji has a conversation with Ryan, the author of the book 'See Through Marriage', discussing the importance of oneness, the various ways towards achieving it and the requirement of transparency in marriage. Tune in to be enriched with the insight to live a Godly and fruitful married life. Share this podcast with others to bless their lives as well. Read Transcript: See Through Marriage on PastorPriji.com Become a monthly partner towards revival in Africa: Donate Here
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In the journey of marriage we come through several struggles, here’s a conversation between Pastor Priji and Pastor Lincy that will help you overcome your struggles in marriage and rely on God through it all. Read Transcript: Overcoming Storms in Marriage on PastorPriji.com Become a monthly partner towards revival in Africa: Donate Here
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You have a relationship with family, with friends, with a romantic partner. You may not have thought about it this way, but you also have a relationship with your job — a quite serious one, in fact; after all, you spend a third of your life working.
Just like the relationship you have with your significant other, there are ups and downs with your relationship with your job. It can start out with exciting honeymoon feelings, but along the way, you can end up drifting apart from your job, lose interest in it, or not feel appreciated. And there can come a time when you start wondering if you and your job should part ways.
Here to help you figure out if you should break up with your job is Tessa West, a professor of psychology and the author of Job Therapy: Finding Work That Works for You. Tessa interviewed thousands of people who have recently switched jobs or undergone career changes and found that there are five forms that job dissatisfaction typically takes. Today on the show, Tessa shares those five job dissatisfaction profiles, and how to know when you need to try to move into a new role within your company, or move on altogether and even change careers.
Resources Related to the PodcastTessa's previous appearance on the AoM podcast: Episode #834 — The 7 Types of Work Jerks (And How to Deal With Them)AoM Article: 30+ Questions to Ask Yourself Before Leaving a JobAoM Podcast #578: Figuring Out If You Should Change Careers (And How to Do It)Connect With TessaWestTessa's websiteTessa's research lab -
In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and how to design a personalized recovery plan to reduce back pain.We discuss how to train for lifelong fitness, reduce injury risk, and protect your back and joints based on your age and personal goals. We also discuss how to prevent back pain, build core stability, and explain how “McGill’s Big 3” exercises protect and strengthen the back. Dr. McGill, who is exceptionally fit in his late 60s, describes his low-time investment, personal training routine, and the specific exercises he uses for mobility, strength, and cardiovascular fitness.We also discuss controversial issues in the back pain and rehabilitation field, including how pain originates, the biopsychosocial model of pain, and treatments such as platelet-rich plasma (PRP). This episode provides clear, actionable tools to strengthen, prevent, and remedy back pain and injury so you can be pain-free while enjoying sports, exercise, and daily activities at any age.Access the full show notes for this episode at hubermanlab.com.Watch the clip on back pain relief and spine anatomy that accompanies this episode.Demonstration of The McGill MethodThank you to our sponsorsAG1: https://drinkag1.com/hubermanHelix Sleep: https://helixsleep.com/hubermanBetterHelp: https://betterhelp.com/hubermanWaking Up: https://wakingup.com/hubermanLMNT: https://drinklmnt.com/hubermanTimestamps00:00:00 Dr. Stuart McGill00:02:33 Sponsors: Helix Sleep, BetterHelp & Waking Up00:06:23 What Causes Back Pain?; Genetics, Dog Breed Analogy00:12:55 Tool: Skeleton & Body Type; Spine Flexibility & Discs00:20:25 Flexibility & Exercises; Discs & Collagen00:25:43 Sponsor: AG100:27:32 Stress & Tipping Point; Athletic Tradeoffs, Triathletes00:36:17 Back Pain, Goals & Training Program00:45:57 Spine Hygiene, Back Pain, Powerlifting00:53:33 Genetics & Running00:59:34 Sponsor: LMNT01:00:46 Rehabilitation & Reducing Volume; Injury01:07:42 Tool: Training for Lifelong Fitness, Injury & Joints01:17:40 Pain Types, Biopsychosocial Model of Pain01:26:15 Coaching, Explosivity & Endurance01:32:43 Virtual Surgery & Rest, Pain Recovery01:41:25 Tool: McGill’s Big 3; Building Back Strength & Stability01:46:39 Inversion Tables & Spine Deloading, Disc Bulge, Tool: Lumbar Support01:51:09 Tool: Daily Walking; Sitting01:55:33 Deadlift & Bone Density, Glute-Ham Raise02:06:20 Training & Age, Osteoporosis, Tool: Deadlift Alternatives02:16:47 Tools: Biblical Training Week; Spine Stability & McGill’s Big 3; Shrinking & Age02:24:16 Platelet-Rich Plasma (PRP); Disc Damage02:27:56 Tools: Biblical Training Week & Strength Exercises, Neck Strength02:35:24 Tools: Sword Play, Distal Limb Loading, Training for Symmetry02:42:38 Tools: Biblical Training Week, Mobility & Cardiovascular Exercises, Athletic Panel02:49:22 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & Disclosures
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My guests today are Bridget Hilton and Joe Huff who are co-authors of the best selling book, Experiential Billionaire: Build a Life Rich in Experiences and Die With No Regrets. Before you dismiss this episode thinking you're too busy making a living and you don't have the resources to do the things you want to do, my conversation with Bridget and Joe delved into exactly that fear:
"People get scared because it's easier to wrap their heads around what they have to lose than what they have to gain." - Bridget HiltonBridget and Joe surveyed over 20,000 people from all walks of life and the result is eye opening. People's regrets are very similar no matter their age and income status and in our conversation, we talk about why people often put things that matter in the fictional world of 'someday.' But more importantly, we talk about the exercises described in their book that can help you have that sense of urgency to start doing the things you love.
If you have a bucket list that you've stowed away in that fictional world of 'someday' because you think you don't have the time or resources to do them or they're simply too big to make them happen, this episode is for you. Our conversation will walk you through the actions you can take to start building a life rich in experiences with no regrets.
Want to Hear More Episodes Like This One?» Click here to subscribe and never miss another episode
Here's What You'll Learn:What it means to be an Experiential BillionaireThe number 1 regret people have according to a Cornell studyThe number 1 excuse people have for putting things in the 'someday' listWhy bucket lists often become deterrents to achieving somethingThe Memento Mori and Treasure Map exercises and how they can give you a sense of urgencyThe eye-opening result of the survey from more than 20,000 people of all ages and income status and what it tells youWhat the Japanese art of Kintsugai is and what you can learn from itHow to handle difficult situations when you're actually in it (and not looking back at it)How to live a life rich in experiences without breaking the bankThe real fear people have that stops them from doing the things they wantUseful Resources Mentioned:Experiential Billionaire: Build a Life Rich in Experience and Die With No Regrets
Ep132: How to Pursue Fulfilling Work and Find Your ‘Calling’ | with Dr. Tal Ben-Shahar
Ep231: How to Become Resilient In the Face of Change (and Manage an Identity Crisis) | with Brad Stulberg
experientialbillionaire.com
bridgethilton.com
joehuff.com
Continue to Listen & LearnEp32: Why People Fail And How To Properly Set Your Goals | with Jeanette Goodrich
Ep216: Chase Jarvis On Building Your Network of ‘A-Gamers,’ Designing the Life You Want, and Fulfilling Your ‘Creative Calling’
Here’s Why Over 90% of People Fail to Achieve Their Resolutions
Ep175: Defining Your Own Version of Success & Overcoming the Loneliness of Being a Freelancer | with Michael Bauman
Ep33: Winning at The Ultimate Game of Life | with Jim Bunch
Ep48: Feeling Lost? It’s Time to ‘Find Your Why’ | with David Mead
Ep55: How Tiny Changes Can Create Remarkable Results | with James Clear
Ep143: Mastering the “Chess Mindset” to Achieve Any Difficult Goal (and Get Really Good at Failing Along the Way) | with Misha Tenenbaum
Ep94: [CASE STUDY] How to Identify Your “One Thing” and Accomplish It Every Day | Mastermind Q&A
Ep198: Terrified to Make a Big Change In Your Life? Start By “Showing Up Small” | with Eddy Roche
Ep197: On Authenticity, Luck, and Designing Life (and Footwear) On Your Own Terms | with Xero Shoes CEO Steven Sashen
Ep105: Ramit Sethi on Forging The Path Towards Your Own ‘Rich Life’
Guest Bio:Joe Huff & Bridget Hilton
Bridget Hilton and Joe Huff are obsessed with experiences. Determined to unlock the secrets of their power to transform lives, they have spent years interviewing social science experts, conducting the largest study on life experiences ever done, and turning themselves into experiential guinea pigs. Together they have trained to be samurai, danced with the northern lights, tracked silverback gorillas in a hailstorm, stood face to face with hungry lions on safari, absorbed life lessons from Maasai Mara tribesmen, sped across glaciers on dogsleds, built schools for kids in need, studied with monks, helped give 50,000 people hearing, swum with sharks, and explored the experiential riches life has to offer.
Together they have been interviewed on the Today Show, Good Morning America, The New York Times, The Wall Street Journal, Bloomberg, TechCrunch, The Verge, Buzzfeed, Entrepreneur, Monocle, Inc., Fast Company, and The Los Angeles Metropolitan Local News.
Show Credits:This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel.
The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).
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We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for even if they don't look concerning at first. On today's episode we talk about the five biggest red flags for relationships in our 20s, including:
Relationships that stop you from having experiences Relationships that cause emotional chaos Relationships that don't celebrate or encourage you All or nothing relationships Fatal attractor relationshipsWe also explore the psychology and of course the research behind why these can be so damaging to help us find more sustainable and healthy love during this decade. Listen now!
Follow Jemma on Instagram: @jemmasbeg
Follow the podcast on Instagram: @thatpsychologypodcast
For business enquiries: [email protected]
See omnystudio.com/listener for privacy information.
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ℹ️ ABOUT THIS EPISODE
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In this episode, we've highlighted the Execution Beast concept, essential for busy professionals aiming to boost productivity. We explored three critical questions: "When am I doing this?", "What do I do now?", and "Am I doing what I should be doing?" This framework, part of the ICOR® methodology, helps professionals plan, execute, and align tasks with their goals. By integrating these strategies into your routine, you'll streamline your workflow, reduce complexity, and ensure every action drives your business forward.
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🫡 OUR MISSION
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Our mission is to guide professionals in creating a holistic productivity system that mitigates digital clutter, handles task complexity, and transforms productivity into a sustainable lifestyle.
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WHY IS IT TOO SOON FOR A TRIP WITH HER...Also, you can get a free 7-day dating course at DocLove.com/Course and free dating videos at DocLove.com/YouTube
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Carl Jung once wrote -
“A lie would make no sense unless the truth was felt to be dangerous.”
Within the traditions of meditation, there are five ethical teachings taught to all initiates as they begin their contemplative path. The first teaching {see the previous episode} is the tenet of non-violence, and we learned that violence is always accompanied by fear.
The second tenet is truthfulness, and as Jung reminds us, the truth is often felt to be very scary. So the practice of truthfulness must be accompanied by the practice of non-violence.
In today’s episode, we explore truthfulness by looking at:
The little white lies that feel “nice” rather than real.How a sense of “should” and “should not” impacts our self-expressionWhat happens when we grow past the inherent boundaries of our groupsIn many ways, I find that meditation is an exercise in learning to tolerate the truth of ourselves.
This is why for many, meditation can be DEEPLY uncomfortable at first. We get still and quiet; we hear our actual thoughts; and we feel the truth of our feelings. Insights we might work quite hard to ignore most of the time are now loud and insistent.
The truth is not easy, and yet, it is wildly and vibrantly good for how you feel and engage with your day-to-day life.
Join me for today’s episode of The Mindful Minute as we embark on a discussion of truth and share in a guided, 20-minute meditation.
Sign up for my newsletter at http://eepurl.com/dBYEUL to receive free mini meditations each month, creative musings, and more.
Make a donation or learn more about my free offerings and live classes by visiting merylarnett.com.
IG: @merylarnett
#meditatewithmeryl
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There’s no singular trick you can learn to get women, it’s a multi-faceted approach of needing social intelligence, game, and frame control, all of which is underpinned by absolute confidence in yourself and truly believing you are a champion.
Today’s mind-bending episode delves into the realm of quantum physics and how simply choosing to perceive yourself in a particular way will actually affect your reality in real-time, also known as the ‘observer effect’ as demonstrated in the infamous double-split experiemnt.
This is an essential episode that will allow you to leverage quantum mechanics and human psychology to quite literally turn yourself into an attractive, girl magnet.
Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/
Follow Mark on Instagram: https://www.instagram.com/coachmarksing/
Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw
Grab Mark's Free Program: "The Approach Formula": http://www.CoachMarkSing.com/The-Approach-Formula
Contact Mark Directly: [email protected]
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Guys sometimes find themselves getting blown out by women and they just can’t figure why. They were charismatic and funny, they implemented all the highly effective attraction-building techniques taught on The Unapologetic Man Podcast such as push/pull and the 80/100 rule, but to no avail. What gives?
While it is true that your behavior and frame are the biggest factors in building attraction, you still need to meet the basic requirements of physical attractiveness to stand a chance with a woman. If your breath smells and your hair's unkempt, it’s already over.
So in today’s episode, Mark gives you the 101 on how to get your physical attractiveness up to par so you don’t turn women off before they’ve even gotten to know you.
Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/
Follow Mark on Instagram: https://www.instagram.com/coachmarksing/
Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw
Grab Mark's Free Program: "The Approach Formula": http://www.CoachMarkSing.com/The-Approach-Formula
Contact Mark Directly: [email protected]
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One of the biggest barriers preventing men from developing the skills needed to become incredible with women is the illusion that it’s a massive, unattainable goal.
The reality is that being good with women is not exclusive to those who dedicate 10 hours a day to practicing. No, not only is it achievable, it often requires much less work than you might think!
To help put this goal into perspective for those who are prone to procrastination, Mark is going to break down just how easy it truly is to become a fully-fledged girl magnet in as little as one year!
Apply for Mark's 3-Month Coaching Program Here: https://coachmarksing.com/coaching/
Follow Mark on Instagram: https://www.instagram.com/coachmarksing/
Watch UMP Episodes on YouTube: https://www.youtube.com/channel/UCybix9PZoDgcyyt5hNxPLuw
Grab Mark's Free Program: "The Approach Formula": http://www.CoachMarkSing.com/The-Approach-Formula
Contact Mark Directly: [email protected]
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Do you want to have better sex?
Or even know how often you should be having sex – according to research?
Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.
Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.
She is a top urologist, pelvic surgeon, and sexual health expert – and she’s here today giving you the truth, based on medical research, on things like G-spots, orgasms, libido, and even erectile dysfunction.
You’ll also learn the single biggest thing that you are getting wrong in your sex life, according to one of the top urologists in the country.
Dr. Malik is an assistant professor at the University of Maryland School of Medicine and the Director of Female Pelvic Medicine & Reconstructive Surgery. She is also a researcher who has published over 100 peer-reviewed research articles, multiple review articles, and book chapters.
You're going to want to share this conversation and all the juicy details with every one of your friends, and most importantly, your significant other.
Great sex starts today.
For more resources, including links to Dr. Rena Malik’s research, website, and social media, click here for the podcast episode page.
If you liked this research-packed episode, you’ll love listening to this episode next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer -
There are 3 powerful and fundamental truths that you need to accept about other people in order to live a better life.
Most people will never learn these 3 things.
Which is why today Mel is breaking them down, one by one, to give you a guide for better relationships.
These truths are hard to accept, but when you accept them, your life will get so much easier.
You are wasting so much time, energy, and attention trying to control other people.
And once you hear these 3 things, you will have more emotional peace, an understanding of yourself, and a better relationship with the people in your life. This is an encore episode with new and exciting insights from Mel at the top of the episode that is packed with tools, tips, and scripts to create more meaningful relationships.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, listen to this powerful and tactical episode next: The “Let Them Theory”: A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About
Connect with Mel:
Watch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer -
Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, concentration, and peace.
In this episode, Mel is teaching you how you can boost your mood and transform your mind using the tool of music.
First, Mel will reveal the songs you need to listen to starting today that will instantly reset your mood, change your mindset, and leave you feeling in awe of life.
Then, she will also give you the specific types of sound and music you can use daily to instantly prime your brain for learning, unmatched productivity, and even healing.
This episode is fun, surprising, and packed with practical tips you can start using right away.
Throughout the episode, Mel shares many of her favorite playlists, including ones for energy, focus, and healing. She has curated these playlists for you. Click here for them.
If you liked this episode, you’ll love listening to this episode next: How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Connect with Mel:
Get the playlists mentioned in this episodeWatch the episodes on YouTubeGo deeper with Mel’s free video course, Make It HappenFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Disclaimer -
In today's episode, we delve into a topic that often carries a negative connotation: loneliness. We're going to explore the potential advantages of experiencing loneliness, offering a fresh perspective on what is typically seen as a solely undesirable state. Our discussion will not only examine the various ways in which loneliness can have positive aspects.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3uXViuG
Not sure which module to start on? Take our quiz: https://bit.ly/47dGzKj
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In this episode, we dive deep into Matthew Walker's captivating book, "Why We Sleep: Unlocking the Power of Sleep and Dreams". We explore the crucial role of sleep in our lives, how it affects our health, creativity, mood and even lifespan. We uncover fascinating insights about lucid dreaming, sleep disorders, and the detrimental impact of sleep deprivation. We'll also discuss practical strategies to improve your sleep quality, alongside the latest advancements in sleep science. Join us as we delve into the world of sleep, highlighting its underestimated importance in enhancing overall wellbeing and success. Discover how a good night's sleep could be the life-changer you've been missing!
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Robin Moriarty's book 'What Game Are You Playing?' is a great reminder that we should all be doing what we want to do rather than what others want us to do. Although many self-help books talk about finding happiness and pursuing a passion, Robin uses a great analogy of 'games' to make it simple and understandable for anyone reading it.
Your game’s objective, which refers to what you’re pursuing. How you play your game, and what kinds of moves you make What obstacles must be overcome, including both internal and external challenges; How to keep score so you know that you’re winning.
You can find the full book summary - https://wisewords.blog/book-summaries/what-game-are-you-playing-summary/
In a society that puts so much emphasis on making money, it's easy to think that's the only option available when in reality there are so many different games to play.
Robin really hammers home the importance of embracing our individual strengths and using them to determine what game we want to play.
She takes us through a step by step process in order to become aware of our definition of success and then how to take action.--
Website: https://wisewords.blog/Instagram: https://www.instagram.com/wisewords.blog/Twitter: https://twitter.com/wisewordsblogFacebook: https://www.facebook.com/WiseWordsBlogYoutube: https://www.youtube.com/channel/UCEWeK869x5kMOadyLiW2zQg
If you enjoyed this podcast make sure to check out our other content on our other platforms:If you enjoyed this podcast make sure to check out our other content on our other platforms:
Website: https://wisewords.blog/ Instagram: https://www.instagram.com/wisewords.blog/ Twitter: https://twitter.com/wisewordsblog Facebook: https://www.facebook.com/WiseWordsBlog - Mostrar más
