Episodit
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Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like youâre stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camelâs back and we throw in the towel before we even reach the goal. Itâs frustrating, disheartening, and downright exhausting.
But why DO we give up so easily? Why do we feel the pressure mounting and the goal slipping further away? What if the secret to success isnât about the end result, but about recognizing, focusing on and celebrating the small steps along the way?
In todayâs episode, weâll cover the real reasons we quit before reaching our goals, the science behind why itâs so important to allow yourself to see progress in your efforts, and how to shift our focus to the little changes that make a big difference.
So are you ready to discover how savoring your successes can help you maintain motivation and keep your heart in the game so that you can actually get to the prize that youâre looking for??
Letâs dive in!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible.
How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little planning itâs not impossible.
Today weâre talking about how to adjust to new schedules and routines, how to plan for those special trips, and how to create a post-vacation strategy that helps you return to your goals without guilt.
So, are you ready to sail into the summer without sinking your progress?
Aw yeah! Letâs dive in.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Puuttuva jakso?
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Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? Itâs frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when youâre determined to change?
In today's episode, weâll cover why our brains are wired to seek the familiar, which makes breaking old habits so challenging, as well as how to create a "back to normal" checklist to support you when nature takes over.
So, are you ready to handle the habit hiccups and find out how to stay on track?
Aw yeah! Letâs dive in.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever had a moment that makes you appreciate how good things are?
I like to pay attention to synchronicities in life and I recently had a few that came in with the message that was telling me to pause and appreciate.
It made me wonder about why our fear of painâwhether itâs losing someone we love or the fear of failureâoften holds us back. And yet how do we look that fear in the face and have the courage to embrace the imperfection of being human and risk the vulnerability that comes along with it?
Today weâre talking about fear, mortality, and what it means to live a full life. Oh yeah, weâre going there.
Strap in my friend!
Here we go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want?
Like hypothetically, maybe Mom wants you and the family to come over for dinner this weekend. It would just break her heart if she wasnât able to see you. But your spouse really doesnât want to go and the kids canât be bothered. They want to know what grandma is cooking because they only like certain things. And if you do go, you know that you need to eat more than you want of whatever sheâs cooking because otherwise sheâll get her feelings hurt.
Thatâs just one of the many ways you can find yourself constantly bending over backward to please others. And yet, where are you in the process? What about what YOU want? You canât even remember the last time you asked yourself âWhat do I want?â
Does it feel like you're stuck in a cycle of prioritizing everyone else's needs above your own? And how does people-pleasing impact your weight loss efforts?
In this episode, we'll dive into the depths of people-pleasing and its sneaky impact on your weight loss journey. We'll cover the root causes, how it adds an extra layer of complexity to weight loss, and most importantly, how you can learn to let YOU be one of the people that you please in your life too.
So, are you ready to untangle the complicated knot of people-pleasing and loosen it up a little to make weight loss easier on yourself?
Aw yeah! Letâs dive in.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever been told âYouâre too sensitiveâ? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Like youâre afraid to let your feelings be okay because deep down, you assume you're the problem?
I mean, how embarrassing is it to cry in front of your boss, right? Pull yourself together, girl! (Oh wait, is that just me?)
So what we end up doing is, instead of looking those big, powerful feelings in the eye, itâs so much easier to stuff them away with food or drink and focus on the idea that youâve got to keep it all together, because otherwise youâll be a puddle of gooey, messy emotions on the floor.
What if youâre NOT the problem? What if you CAN handle those big, powerful emotions?
What if there were tiny steps you could take to allow your feelings and start embracing them, instead of running away?
Today, weâre talking about feeling your feels. Iâm opening up about some emotional stuff Iâve been through and my journey from ignoring my feelings and landing in the doctorâs office, to baby stepping my way towards the freedom that lies on the other side of the fear of feeling what you feel.
Weâll talk about tangible ways to dip your toe into the water of feeling your feelings, and how to stop thinking that youâre the problem.
Ready to face what you fear with baby steps towards personal peace??
Aw yeah! Letâs go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?"
It's a familiar fear, isn't it? That sneaky worry that success might just be temporary, and those old habits will come creeping back in. But what if I told you there's a way to silence that doubt and live in the now?
In today's episode, we're diving deep into the all-too-common fear of failure and perfectionism that can sabotage our weight loss journeys. We'll cover how to acknowledge those feelings, focus on today, and embrace the growth that's within your reach.
So, are you ready to shake off the shackles of tomorrow's worries and bask in the beauty of the present? Tune in as we explore how to conquer your fears and own your journey!
Aw yeah, letâs go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated?
Why do we do that?
Why donât we trust ourselves to know how to eat?
Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad, or are you fearing the guilt that comes with the burger?
Today weâre unraveling the layers of trust issues that diets leave in their wake. Weâll talk about how itâs not your fault and weâll explore how you can own your power by making choices from a place of love, not fear.
So, are you ready to step past the pitfalls of perfectionism and permissive thinking and step into a place where you give yourself permission to choose what you really prefer?
Aw yeah, letâs go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever found yourself thinking âI just wish I could eat whatever I want, whenever I wantâ?
Maybe you even remember a time when that seemed to be true. Ah the good olâ days. Isnât it funny how we seem to remember the past with rose colored glasses?
But now aâdays, if you even look at a hamburger youâll put on 5 pounds. Ugh!
Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?â Weâll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.
Weâre gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think.
So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it?
Ah yeah! Letâs go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right?
But here's the kicker: does listening to those "shoulds" actually get you anywhere? Or do they just slow you down, leaving you feeling guilty and stuck?
In today's episode, we're diving headfirst into the murky waters of those "shoulds" swimming around in your head. We'll explore why we're so afraid of trying and failing, and how we can start to break free from the guilt they bring.
Today weâre gonna uncover the secrets to noticing and depersonalizing those "should" thoughts, and learn how to question them like a pro - or even - a hero. Plus, we'll sprinkle in some wisdom from voices you respect, helping you see those "shoulds" in a whole new light.
So, are you ready to shake off the shackles of the shoulds and choose your own path forward?
Aw yeah! Letâs go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever found yourself thinking ahead to when no one will be home and you can eat whatever you want - or how much of whatever you want - in secret without anyone to see? Maybe you wait till everyone is in bed, or you âdo goodâ while youâre at work when others can see. But when you get home and youâre by yourself, itâs a different story. That can bring on so much shame.
The same can be true of drinking. One of my most shameful things from the past has been drinking more when Iâm alone than when Iâm with other people. The self loathing that can breed in the cover of darkness is intense.
So today we are peeling back the layers of shame and secrecy with a special guest, my friend and fellow life coach, Yvette Salva.
We explore her story of inner turmoil of leading a life as a fitness professional on display in the front of the room, while hiding painful secrets of anorexia, bulimia, alcoholism and addiction.
In this episode, we'll cover the raw reality of hitting rock bottom, feeling addicted, and struggling to break free from the shame spiral.
Yvette and I cover specific steps to go from feeling addicted to food and destructive behaviors to creating intentional systems that set you up for success.
And at the root of it all is learning to love yourself on the inside first.
One quick heads up: There is some adult language in this episode. I always tell you that the world needs more YOU. That you are meant to shine your light exactly as you are. And Yvette is New Jersey strong and brings it with some sassy language. So if youâve got little ears in the car, maybe hit pause and come back to this episode a little later. And when you do, youâre in for some real talk and truth bombs.
Are you ready to peel back the layers and break free from the shackles of shame?
Aw yeah! Buckle up, buttercup!
Yvette Salva is a personal trainer and life coach who helps empower women to lead a healthy life.
You can learn more about Yvette at her website https://yvettesalvafitness.com/.
Or click the links to find her on Facebook and Instagram and YouTube.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever felt like thereâs more inside you that youâre not tapping into? Like you're standing in the shadows of your own potential, afraid to step into the spotlight for fear of judgment? That nagging voice in your head says, âI know thereâs more for me than this. Thereâs more I can do or give.â and at the same time that voice says "What will they think if I am truly me?"
Today Iâd like to share with you a story from a recent experience I had with a group of amazing coaching professionals and how it relates to you diving into the heart of that struggle between insecurities and imposter syndrome and being your most authentic self, radiating with confidence and owning your innate talents like a boss.
In this episode, weâre talking about tapping into your inner wisdom and embracing your own uniqueness and shining bright like you were always meant to - exactly as you are.
So, are you ready to fire up your inner lighthouse and light up the world?
Aw yeah! Here we go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever found yourself in a relentless pursuit, chasing the ghost of "enoughness" with every step you take? Like no matter how much you hustle and strive, that bucket of worthiness never seems to fill up? It's like running on a treadmill, right? No matter how fast you go, you never quite reach your destination.
In this episode, we're peeling back the layers of the "not enough" syndrome that plagues so many of us. From societal pressures to our own inner critics, we'll explore the root cause of why we base our worth on external measures, leaving us perpetually unsatisfied.
What if I told you that your worth isn't something you need to constantly hustle for? What if I said it's already there, nestled within you like a hidden gem waiting to be discovered?
It's time to break free from the cycle of striving and embrace the truth that you are already whole.
So, are you ready to stop chasing enough and rewrite your narrative?
Aw, yeah!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever wondered what itâs like to work with a coach for a year?
This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a guest on her podcast.
Jessie is a life coach herself and sheâs been my client for about a year. In this episode we talk about the top 12 lessons learned sheâs had as takeaways during our work together.
We talk about everything from how to view invisible progress to handling vacations and holidays to addressing even deeper beliefs about identity and how we want to show up for ourselves in this life.
It was so much fun to recap a year of coaching with Jessie and I am so glad I get to share it with you.
We've got a year's worth of wisdom packed into this episode, and the journey's just getting started!
Are ya ready for the rocket ride? Aw yeah! Letâs go!
Jessie Ellertson is a Military Wife Life Coach. She helps military wives experience peace, love, and JOY while dealing with deployment. You can learn more about her at her website https://www.simplyresilient.net/.
And be sure to check out her podcast, The Simply Resilient - A Podcast For Military Wives.
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. âWhy would she wear that? Didnât she look in the mirror this morning? At least I donât weigh that much.â And then you think âWhat is wrong with me? Who thinks like that about other people?â
Or maybe you find yourself in a situation where you're just dying for someone close to you to make a different choice? Maybe it's your friend, your partner, or even your parents. You think âIf heâd just lose a little weightâŠ. If she just noticed all I doâŠ.. Why do they always have to SAY those things?â
You just KNOW that if they made that one little change, - do something different, say something different, act different, BE different - everything would be better. Or at least YOUR life would be better.
We're talking about those moments when Iâm biting your tongue, trying to keep from blurting out, "Why can't they just see what I see?!"
We've all been there. And it's totally normal! That feeling can come from a place of wanting the best for others, but it comes off feeling victimy and angry. The tricky part is that sometimes, it can leave us feeling a little guilty and empty, like theyâre not measuring up or not being who we want them to be.
And then we end up judging ourselves for judging them. Ugh!
So, what do we do? Do we just bite our tongue and keep those feelings buried inside? Or is there another way? A way that allows us to be true to ourselves and our feelings, while also honoring and respecting those we love so much?
In today's episode, we're going to dive deep into this thorny topic of judging ourselves and those closest to us. We'll explore why it happens, how it feels, and most importantly, how to move through it with grace and love.
Are you ready to peel back the layers of judgment and uncover the truth beneath?
Aw yeah!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever had one of those days when your diet plan feels more like a distant memory than a reality? You know, the ones where that innocent-looking cookie led to a full-blown snack attack, and suddenly, you're knee-deep in a bag of potato chips?
I so get it. We've all been there, and let's face it, life happens. Those moments of "diet destruction" might just be your secret sauce to success!
Why does going off your plan have to feel like such a train wreck?
In today's episode, we're peeling back the layers of those off plan moments when you feel like the whole day is wrecked and you might as well just enjoy yourself.
We'll cover why we feel the pressure to be perfect on our weight loss journeys,how diets set us up for failure, and most importantly, the golden nugget hidden within those off-plan moments!Get ready to unlock the power of these "diet detours" because they are gifts filled with so much valuable information - if you can just get curious enough to let the learning in.
Are you ready to turn those setbacks into setups for success?
Let's do this!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever found yourself on that rollercoaster of diets, calorie counting, feeling like you're trapped in a numbers game, fixated on what that scale says? Youâve been at it for a few weeks and maybe the scale has moved a little, but really not nearly like you expected. And youâre starting to get frustrated. And maybe you have a weekend or a night out where you didnât stay totally on plan and all the work you put in to lose 1.7 pounds feels like it gets erased.
You find yourself staring at the scale, wondering, "What's the point of all this effort if the numbers aren't budging?"
Today weâre talking about answering that question. What IS the point of taking care of yourself and making the effort for yourself whether or not you lose weight.
Weâve all been there â staring at the scale and feeling like it is the ultimate arbiter of our success. what if I told you that the real magic isn't in the digits on the scale?
Think about it â when you do something nice for someone you love, it's not about expecting something in return, right? Well, the same goes for your body. It's time to shift the focus from numbers to feelings and establish a loving relationship with yourself.
So today, weâre answering that question. The one the voice inside your head whispers when it says âwhatâs the point of all this effort anyway if the scale isnât moving?â
Are you prepared to pivot your perspective on the whys behind wanting the weight loss process, and willing to wonder about creating a relationship with yourself and your body beyond the scale?
Aw yeah! Letâs get after it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever had a specific food that just feels like it has a little more power over you than you do over it?
Like there are some foods that you can just take it or leave but there are others that youâre like âyouâll have to pry it from my cold dead fingers.â
And yet on the inside, youâre maybe a teensy bit scared that this food is more in control of you than you are of it?
Today weâre going to talk about what to do when you get to a place where just want to NOT want it. And how to take baby steps towards reclaiming your control.
Ready?
Letâs get started!
Learn more!
www.confidentbody.coach
You Are A Miracle book
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Have you ever felt like, âI know I should work out, but I donât have time.â or âI want to take time to meal plan but I get so busy and I run out of energy. Between the kids, my job, not to mention being a wife, I find it hard to carve out time for myself.â
Listen, it is hard to find time these days. Life is BUSY. Itâs even harder to make ourselves a priority in our own lives. I mean that feels kinda selfish. And there are so many other people that need a piece of our time and energy first.
Iâm not denying that.
At the same time, putting yourself last or even just somewhere near the bottom of your priority list is having devastating consequences for you.
Whether itâs in your health and how you want to feel in your body, or your relationships with other people, or even more with your relationship with yourself - which of course is at the root of it all.
Today weâre going to talk about the one giant roadblock that so many of us struggle with when it comes to prioritizing ourselves.
It may not be what you think.
Whatâs that one major obstacle we all face?
Receiving.
So many of us are not good at receiving.
So today weâre going to talk about
Why is it so hard to receive? Iâm not talking about gifts. Iâm talking about receiving compliments, receiving help, receiving your innate worthiness and enoughness without having to strive for it or earn it. Weâre also talking about how putting yourself is NOT selfish. How prioritizing yourself is an act of service to the people you care about most. And how when you open yourself up to receive, you give others such a gift.Receiving is an act of service. And itâs something that takes practice.
But we gotta start with changing our mindset around it.
Ready?
Letâs go!!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever felt like there was more inside you that you have to give? Like maybe youâre not maxing out your potential? Or even scratching the surface? So often we wait until we lose the weight in order to go for that thing or to put ourselves out there in a scary way.
Today, weâre gonna get deep. Weâre going to talk about purpose, meaning and the shining your glorious light the way you were made to.
Ready to shine? Aw yeah. Letâs go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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