Episodit
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Have you ever looked at the New Year looming ahead and thought, This is going to be my year! âŠbut then by February, youâre already back in old routines, and your goals feel like a distant memory? Ugh, right? Been there, done that, and bought the T-shirt.
What if, this year, instead of resolutions that fall flat, you tried something different? What if instead of starting the year with a list of rules, you began with a love letter to yourselfâa vision of who you could be and the steps to make her a reality?
Imagine itâs the end of next year, and youâre writing about all the amazing things youâve done. What habits did you build? How did you overcome challenges? Andâthis is the juicy partâhow did it feel to finally celebrate yourself for all that effort?
In todayâs episode, weâll explore how to write a powerful letter to your future self, how to reverse-engineer those dreams into doable habits, and how to plan for the inevitable roadblocks so you stay on track, even when life gets messy.
Weâll cover:
How to dream big about the future you want to create.The step-by-step process for turning those dreams into tangible habits.How to plan for obstacles before they derail you.So, are you ready to create a year youâll look back on with pride and joy? Aw yeahâletâs dream big and make it happen!
Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like youâre drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like youâre stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?
Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?
In todayâs episode, weâll dive into the causes of overwhelmâwhy it feels so heavy, the tricks our minds play on us, and how our bodies react. Youâll learn:
How to identify where overwhelm shows up in your body and mind.The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).Simple, actionable steps to reclaim your focus and create momentum again.Ready to break the cycle and find your calm, confident rhythm?
Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Puuttuva jakso?
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Have you ever approached the holiday season with a mixed feeling - sort of a mix of âYay the holidays!â and âUgh, the holidays.â
Today weâre addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.
Thanksgiving doesnât have to be a mine field if you go into it with some intention and compassion.
Feeling ready to embrace the holiday season?
Aw yeah, letâs go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, âMaybe people donât like me.â Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if youâll be able to keep it off.
Does it ever feel like your brain is working against you and your goals?
Youâre not alone.
And youâre not crazy.
Today weâre going to talk about:
why we're wired to think negatively about our weight loss goalsThe science behind the psychological underpinnings of your doubts and fears.And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for.Intrigued to know more about how you can program your thoughts intentionally and return the mental search results that you WANT to get?
Well, grab your mental toolkit, because we're about to dive deep into the brainâs Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .
Ready to get to it? Letâs go!
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Have you ever had the thought, âI have so much weight to lose. It'll take forever.â? Or maybe this one resonates a little more: âI do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say âscrew it.ââ Or hereâs a doozy: âI should never have gained this weight. I feel broken.â
Today weâre talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.
Weâre diving into:
why we focus more on our limitations than our capabilitiesHow itâs not your fault that your brain tends to go thereAnd 3 specific steps to help you shift your lens from focusing on what you canât do to what you CAN do.If you ever want to get âthereâ then youâve got to start where you are - right here.
So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?
Aw yeah!!
Letâs do it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, âDonât get too excited,â or âIt wonât lastâ? Youâre feeling great, but instead of celebrating, youâre already worrying about slipping back. Why is it that even when things go right, we canât fully enjoy it?
What if, instead of guarding ourselves against disappointment, weâre actually holding back from fully living? What would happen if you let go of those thoughts and allowed yourself to explore what you might be capable of?
In todayâs episode, weâll cover how fear of backsliding keeps you stuck in the cycle of self-doubt, why it feels so scary to feel good, and how to shift into a mindset that helps you grow instead of holding you back. Plus, weâll dive into practical tips on having the courage to ditch those limiting beliefs and embrace the good things happening.
Ready to ditch the doubt and dive into the real progress youâre capable of?
Aw yeah, letâs go!
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Have you ever felt like no matter what you do, it's just never enough? Like youâre constantly chasing this elusive âenoughness,â only to find it slipping through your fingers, no matter how hard you try or how much you give?
Why is it that we keep looking for validation from othersâwhether it's in our careers, our relationships, or even how we lookâhoping itâll finally make us feel worthy? And yet, it feels like filling a bucket with a hole at the bottom, doesnât it?
Today weâre talking about why this ânot good enoughâ feeling keeps showing up, how our endless search for external approval fuels it, and, most importantly, how you can break free from the prison of your own making..
So, are you ready to stop seeking and start seeing your worth?
Aw yeah!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You swear you'll finally lose the weight, but no matter how hard you try, it feels like some mysterious force is keeping you in place. Frustrating, right?
But here's a question: Could it be that it's not just your habits that are the problem, but how you judge certain types of peopleâthe ones you secretly resent or disdain? What if your brain is protecting you from becoming what you disdain, even if that's exactly what you need to be in order to succeed?
In this episode, weâll cover how our assumptions about others create hidden blocks, why jealousy and judgment may be at the root of your struggles, Iâll share some personal stories of how I had to look in the mirror and address my own judgments of others, and how to finally shift your mindset to open up real change.
Ready to dive in and discover how to challenge your beliefs and break through those barriers?
Aw yeah!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever had a moment when youâre working on something or reading something completely unrelated to weight loss and your brain thinks âOh wow, this could apply to weight loss too.â
You may not experience that as often as I do, because in my brain, everything is an analogy for weight loss, but I had an interesting conversation with a client recently that put a unique spin on a piece of old, but timeless, piece of wisdom.
So what does one of the most well known Bible verses have to do with weight loss? Stay tuned to find out.
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, âWhy am I doing this?â You know these behaviors arenât helping, but somehow, you canât stop. A lot of the time the real reason behind all of this is that youâre avoiding your feelings. And not just avoiding themâmaybe youâre so good at it, you donât even know what youâre feeling anymore.
Ever wonder what would happen if you actually allowed yourself to feel those feelings instead of pushing them away? What if theyâre not something to fear but instead, messengers with something important to tell you?
Today weâll cover why weâre so quick to bury our emotions, how avoiding them can lead to self-destructive habits, and most importantly, how to start seeing feelings as benevolent messengers guiding us toward what we truly need.
So, are you ready to face those feelings and finally find freedom from those familiar frustrations?
Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself staring at an empty plate, wondering, âHave I had enough, or should I go for seconds?â Maybe youâve felt that little twinge of fearâwhat if I get hungry before the next meal? Or perhaps you just canât shake the urge to keep eating, even when you know youâre full.
Why is it so tricky to tune into our body's natural signals? Could it be that years of diets and shame have disconnected us from our own wisdom? How do we get back to trusting ourselves and our bodies?
In todayâs episode, weâll cover why your fullness cues might feel like a mystery, why rules aren't the answer, and how to get curious with some simple experiments to lighten up the âshouldâsâ and gather real data to help you reacquaint yourself with your body's signals.
So, are you ready to stop the struggle and start syncing with your bodyâs signals?
Aw yeah, letâs go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress?
The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward.
Today weâre talking about why itâs easy to fall back into old habits, how that all-or-nothing mindset sabotages our efforts, and how negative self-talk that slows us down faster than hitting the brakes on a bike.
Best of all, weâll talk about how you can break free by learning to adjust your paceâwhether itâs a leisurely pedal or a full sprint. Youâll discover how to navigate your weight loss journey with more flexibility and less frustration.
Ready to ride your way to a better perspective?
Here we go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like you were finally making progress with your weight loss journey, only to find yourself holding back, waiting for that "other shoe to drop"? You know, that fear that all your hard work is just a temporary blip on the radar? It's like your mind is playing a cruel trick on you, keeping you from fully embracing the positive changes you're making.
Why is it so hard to let ourselves feel good about our accomplishments? This can show up in work or relationships too. Why is it that feeling good about your achievementsâwhether it's weight loss or any other area of lifeâcan sometimes be scarier than staying stuck?
Is it because we're afraid of jinxing things? Or is there something deeper at play?
Today, we're diving into the hidden reasons why feeling good can feel dangerous, and how to recognize when youâre hitting your own upper limits. We'll cover the root causes of this fear, the signs to watch out for, and practical strategies to help you break free from its grip.
Are you ready to stop sabotaging your success and start embracing the positive feelings in your life?
Aw yeah, here we go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever had an idea for something that totally scared you and you were absolutely certain that the idea is way above your pay grade. But then thereâs a little voice that saysâŠwhat if I try?
And of course immediately your rational voice comes back online and says âWhat are you thinking? Thatâll never work. No one will listen to you.â
And yet that little voice has a quiet tenacity and persistence. And you begin to thinkâŠwhat if I try?
Today is a celebration of that voice inside your head. The quiet one that whispers - not the loud one thatâs shouting at you most of the time. That voice that is the narrator of your dreams. That voice that speaks from your authenticity. That voice that is the representation of your Divine uniqueness that is meant to be expressed and the reason why youâre here in this lifetime. It is that voice that whispers âYou are meant to shineâ.
We are celebrating that voice today because this is the 100th episode of the Confident Body Podcast and this podcast would never have been a thing if I hadnât listened to the little whisper that said âwhat if I try?â because let me tell you, the loud voice of insecurity and doubt and imposter syndrome was loud and proud when I first thought of starting a podcast. And yet here we are.
And to celebrate this milestone with me today is a very special guest. Someone who has had a huge impact on me. Sheâs helped me a lot in my own journey in weight loss and learning to love myself. And Iâve also learned so much from her, just by watching, listening, and observing.
Joining me on the podcast today is Corinne Crabtree:
Creator of the No BS Weightloss program and membership consisting of thousands of amazing women.She is the host of the Losing 100 Pounds with Corinne podcast.Creator of âŠI donât âŠ15ish different weight loss courses within her membership. Thereâs so many and theyâre all awesome. She also has a FREE, easy, step by step course to help you get started, and that alone has helped thousands of women lose weight. You can find that at nobsweightloss.com/free-course.Sheâs a wife, a mom, an entrepreneur, a CEO, oh and sheâs also my boss. (See I told ya she was smart. She hired me!)Some of the topics we covered include:
What as different for her the LAST time she lost weight.The one thing that gets in the way when smart women know "what" to do but have a hard time actually doing it.The 4 reasons why we eat and why emotional eating trips us up so much.Specific action steps for perfectionists and people pleasers.Ladies and gentlemen, without further ado, I am so excited to share with you my conversation with the one and only Corinne Crabtree.
(Oh hey, real quick. You know that Iâm all about encouraging you to be you, and shine your light. Well Corinne is a southern, sassy talking gal so thereâs some adult language in this episode. So if youâve got little ears nearby, it might be time to pause and go grab your headphones.)
Letâs go!!
Learn more about Corinne:
Losing 100 Pounds with Corinne
No BS Weightloss Membership Program
Unlock the Secrets to Losing 100 Pounds FREE Course
**********
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever stared at that tempting treat, your brain practically drooling with desire, and felt like a tug-of-war was happening inside your head? One side is screaming, "Just one bite!" while the other whispers, "Think of your goals." It's like your brain is having a personal wrestling match, right?
It's that all-too-familiar struggle where your willpower is pitted against your cravings, and yeah, it's really tempting to give in.
But why is it so tough to sit with that discomfort and allow the urge? What if there was a way to show your brain just how much payoff you are - or are NOT - getting in the momentary satisfaction of giving in?
In todayâs episode, weâre diving into the concept of "quantifying the suck" as a tool to help you along the way to behavior change.
Weâll cover how to dip your toe into the water of the discomfort zone, how change actually happens, and ask yourself if youâre being real with your expectations of yourself.
Are you ready to crunch the numbers and conquer your cravings?
Aw yeah! Here we go!
Learn more!
https://confidentbody.coach/tips/
You Are A Miracle book
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Have you ever found yourself staring at the fridge after a long day, feeling like a walking, talking zombie, and the only thing that sounds remotely appealing is a pint of ice cream?
Yeah, me too.
We've all been there - overwhelmed, exhausted, and reaching for comfort in the form of food. Itâs like our brains are on autopilot, screaming, âI NEED RELIEF NOW!â
Sometimes that voice is so loud, the food is already in your mouth or long gone before you even âwake upâ and wonder âWow, did I really need to eat that?â
But what if those moments of weakness were actually golden opportunities?
Today, weâre turning the script on those impulse food grabs. We'll uncover the sneaky ways our thinking hijacks our willpower and explore practical strategies to reclaim control. Get ready to transform those split-second decisions from moments of self sabotage to opportunities to trust yourself.
Ready to find relief and resilience?
Aw yeah ya are! Letâs do this!
Learn more!
https://confidentbody.coach/tips/
You Are A Miracle book
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Have you ever had a plan to work out today, only to get caught up in things and you technically have time but somehow it just doesnât get done? You know the drill, that pesky inner voice starts singing its excuse song on repeat: "I'm too drained," "Work was a nightmare," or the all-time favorite, "Maybe I'll just adult harder tomorrow."
Ugh, excuses! We all make them, but the question is, are they really calling the shots? I am here to tell you, excuses are normal. Theyâre normal! Expect themâŠbut they don't have to hold you hostage.
In this episode, we'll cover how to spot those sneaky excuses, learn to anticipate them, and most importantly, how to challenge them and show up for yourself regardless of what your brain is telling you.
So are you sick of excuses sabotaging your progress? It's time to ditch the drama and get after it like you know youâre capable of.
Strap in, because we're about to get real about what's holding you back.
Letâs go!!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but thatâs so boring." Or the sneakier more insidious kind of self-talk like âI want to lose 50 lbs, thatâll take forever!â âIâm working so hard, and the scale is hardly moving. Why bother?!?
My friend, Iâve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not stuck with that soundtrack?
Today, we are talking about the power of mindset. We'll cover how your thoughts shape the way you see the world, as well as a specific tool you can use to shift that negativity bias and unlock a whole new level of resilience and adaptability.
So, are you ready to ditch the Debbie Downer in your head and start rocking a mindset that not only helps you achieve your goals, but helps you just enjoy your life more?
Well buckle up buttercup, because this episode is about how to change the way you think, and that my friend, can change everything!
Whoâs ready? Whoâs fired up?
I sure am! Letâs go!
Learn more!
https://confidentbody.coach/tips/
Book: You Are A Miracle
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Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesnât happen. Itâs like thereâs this invisible barrier holding you back.
Why is it so hard to put those plans into action?
In today's episode, weâll cover the common pitfalls that make it hard to actually implement the things we know we âshouldâ do in order to lose weight.
Sneak peak: Youâll find it as no surprise to hear that the main culprits include negative self-talk, the pressure of perfection, and the overwhelm of too much change all at once. We'll talk about tangible easy action steps to help you address these obstacles and make doable changes that can lead to real success.
Ready to talk about the 3 core changes that can help you lose weight for the last time?
Aw yeah, letâs go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life?
Why does it seem like that elusive goal weight holds all the power over your joy and self-worth?
In today's episode, weâre diving into the common struggle of tying your happiness to weight loss. We'll cover the myths and lies weâve been taught since birth. The reasons why magical thinking makes it harder to lose weight, and how to shift your focus from simply losing weight to truly living a life you actually want - whether thatâs at a lower weight or not.
So, are you ready to see through the illusion of magical thinking and find genuine joy right where you are?
Letâs go!
Learn more!
www.confidentbody.coach
You Are A Miracle book
https://confidentbody.coach/tips/
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