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Have you ever felt like you were the only one struggling with weight loss while everyone else seemed to have it all figured out? Maybe you’ve thought, If I really wanted this, I’d be doing better by now. Or Why is it so easy for them, but I keep messing up?
Or Have you ever set your sights on something exciting—maybe a new job, a passion project, or even a new relationship—only to feel that voice creep in and say, “Who am I to do this?” That’s the sneaky little bugger we call imposter syndrome. And oh, does it love to mess with our heads
Now, let me ask you this—what if those thoughts weren’t facts? What if that self-doubt, that comparison, that imposter syndrome wasn’t a sign that you’re failing but just a normal part of the process?
Today, we’re diving into why imposter syndrome and self-doubt show up in weight loss, why waiting to feel ready is a trap, and how to stop comparison from stealing your progress. We’ll cover:
Why self-doubt doesn’t mean you’re failing—it means you’re human.How doubt and action can coexist (yes, you can feel unsure and still make progress).The sneaky way comparison makes you feel like a failure and how to flip it to fuel your success.A lot of times imposter syndrome whispers “Who am I to do this?”. Well by the end of this episode, I hope you’ll be thinking “Who am I NOT to?”
If self-doubt and comparison have been steering your journey, it’s time to take back the wheel. Are you ready to stop letting self-doubt and comparison call the shots?
Aw yeah ya are! Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like guilt and shame were your constant companions on your weight loss journey? Like no matter how much progress you make, there's always that voice in the back of your mind saying, “It’s not enough”?
Or maybe you’ve wondered, How do I even begin forgiving myself for all the things I’ve done or all the times I’ve “failed” in the past?
If this sounds familiar, then today’s episode is just for you. My guest, Debbie Lurvey, is a life coach and weight loss coach who has been through her own incredible journey of losing 100 pounds.
But here’s the thing—it wasn’t just about the weight. Debbie discovered that the key to lasting change wasn’t more willpower or stricter rules. It was compassion, forgiveness, and learning to trust herself again.
In this episode, we’ll cover:
How guilt and shame can hold us back from real progress.The life-changing power of self-forgiveness.Practical tools to get started, no matter where you are today.Are you ready to ditch the guilt, embrace your imperfections, and start loving yourself while making real progress? Then let’s dive in!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
Learn more about Debbie at https://www.debbielurveycoaching.com/
April and Debbie Dish on the Truth About Weight Loss
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Eksik bölüm mü var?
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Have you ever found yourself saying, ‘I’ve tried everything, and nothing works’? Maybe you’ve been on this rollercoaster for years—you start with the best intentions, make a little progress, and then somehow, it all falls apart. Before you know it, you’re back where you started, wondering what went wrong. It’s frustrating, it’s exhausting, and honestly? It makes you want to throw in the towel and say, ‘What’s the point?’ Sound familiar?
But what if the real problem isn’t you? What if it’s the story you’ve been telling yourself about who you are and what you’re capable of? What if this old, worn-out script—things like ‘I always fail’ or ‘This is just how I am’—isn’t true at all, but it’s the very thing keeping you stuck?
In today’s episode, we’re going to unpack how these old stories take root in our minds, why they feel so safe and familiar (even when they’re holding us back), and most importantly, how to rewrite your narrative so you can finally start moving forward. I’ll share practical steps to shift your mindset and show you how small changes can lead to big breakthroughs.
So, are you ready to let go of the stories that no longer serve you and uncover fresh possibilities for your future?
Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever stood on the scale and thought, "How is this even possible?" You’ve been eating pretty well—sure, there are treats here and there—but nothing extreme, right? Yet, the number keeps creeping up. It feels unfair, frustrating, and honestly, a little defeating.
Do you find yourself thinking, "I shouldn’t weigh this much. I haven’t done anything wrong!"? It’s a thought that seems innocent enough, but it might be holding you back more than you realize.
In today’s episode, we’ll explore:
Why that “I shouldn’t weigh this much” thought feels so valid, but also why it backfires.The sneaky ways it can keep you stuck.And how you can shift your thinking toward a more empowering narrative—one that helps you take control and start moving forward.So, are you ready to release resistance, reframe your reality, and reclaim your confidence? Let’s dive in!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself standing on the scale, holding your breath, as if that number could somehow declare your worth? Maybe you’ve thought, “If I could just lose these last 10 pounds, then I’d finally feel confident, happy, or good enough.”
But let me ask you this: At the end of your life, do you think anyone—your kids, your partner, your best friend—will sit around reminiscing about what you weighed? Or will they remember the way you made them laugh so hard they couldn’t breathe, the warmth of your hugs, and the memories you created together?
Here’s the thing: when we fixate on the scale, we miss out on the life that’s happening right now. We pour so much energy into what we’re not—not skinny enough, not fit enough, not “there” yet—that we forget to appreciate everything we are. It’s like spending your entire road trip staring at the GPS and grumbling about how far you still have to go, instead of looking out the window at the breathtaking scenery all around you.
What’s worse, constantly focusing on where you’re not actually makes the journey harder and longer. Why? Because when you’re fixated on your perceived shortcomings, it’s exhausting and discouraging. That mental weight can keep you stuck, feeling like progress is out of reach.
In today’s episode, we’re unpacking what really matters in life. Weight loss isn’t the destination—it’s just one of many tools you can use to build a life you love. We’ll talk about:
How to start living fully today, no matter your size.Why being present beats striving for perfection every single time.And how letting go of your obsession with the scale can create more space for joy, connection, and freedom.So, are you ready to shift your mindset, savoring the moment, and celebrating what truly matters?
Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like the minute you stop dieting, all bets are off, and suddenly your “normal” way of eating feels like a free-for-all buffet? Maybe you’ve wondered, “Why does eating healthy always feel like a punishment, and when will it ever feel… well, normal?”
If that sounds familiar, you’re not alone! The secret to lasting weight loss isn’t another diet or a magical quick fix—it’s changing what “normal” eating looks like for you, little by little, over time.
In today’s episode, we’ll cover:
How to shift your mindset about food without feeling deprived.A 3-step framework that you can use to lose all the weight you want.And the magic of small changes that stick for life!Ready to turn the “diet cycle” into a thing of the past and finally feel confident in your choices? Aw yeah, let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever set a New Year’s resolution or goal with the best of intentions—thinking, This is the year I finally get it together—only to feel stuck, overwhelmed, or like you’re not making any progress by mid-January?
What if the problem isn’t you, but the way you’re setting your goals? What if typical goal-setting strategies—like going big, going hard, or going all-in—are incomplete at best, and broken at worst?
In today’s episode, we’re diving into the five most common mistakes people make when setting goals. We’ll cover things like why knowing your “why” is essential, how too many goals can derail your progress, and why the size of your goal matters more than you think. Plus, I’ll share practical tips to help you set goals that inspire you and actually stick.
So, are you ready to ditch frustration and start the year with goals that work for you, not against you?
Let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever had a time when the weather was getting colder and you swapped out the summer clothes for the winter ones and realized, "Dang. My winter clothes don't feel so great on me." So you go shopping and you find yourself standing in front of a dressing room mirror, winter clothes in hand, and feel your heart sink because you just feel like nothing seems to fit?
My friend, you're not alone! It's a moment that hits us all, leaving us feeling discouraged and trapped in a never-ending cycle of self-doubt.
How many times have you heard that nagging voice in your head saying you'll never lose weight, never reach your goals, and never truly be happy.
What if the real roadblock to reaching your goals is not the diet or the exercise routine, but your own lack of self-love? It's that self-sabotaging voice inside your head, telling you that you're not worthy, that you'll never shed those pounds, and you'll never truly be content.
In this episode I want to tell you about a recent conversation I had with a client and how it uncovered something a lot deeper that could unlock what's been holding her back - and most importantly, how that applies to you.
It's time to stop quitting on yourself and start embracing the love you deserve. It's time to rewrite the story you tell yourself and discover the keys to unlock the treasure trove in your heart to allow yourself to shine your light nice and bright, the way you were made to.
Ready to stop blocking your own progress and find out how loving yourself is the best gift of all?
Let's let the love in baby! Here we go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever looked at the New Year looming ahead and thought, This is going to be my year! …but then by February, you’re already back in old routines, and your goals feel like a distant memory? Ugh, right? Been there, done that, and bought the T-shirt.
What if, this year, instead of resolutions that fall flat, you tried something different? What if instead of starting the year with a list of rules, you began with a love letter to yourself—a vision of who you could be and the steps to make her a reality?
Imagine it’s the end of next year, and you’re writing about all the amazing things you’ve done. What habits did you build? How did you overcome challenges? And—this is the juicy part—how did it feel to finally celebrate yourself for all that effort?
In today’s episode, we’ll explore how to write a powerful letter to your future self, how to reverse-engineer those dreams into doable habits, and how to plan for the inevitable roadblocks so you stay on track, even when life gets messy.
We’ll cover:
How to dream big about the future you want to create.The step-by-step process for turning those dreams into tangible habits.How to plan for obstacles before they derail you.So, are you ready to create a year you’ll look back on with pride and joy? Aw yeah—let’s dream big and make it happen!
Aw yeah, let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like you’re drowning in a sea of tasks, projects, and holiday plans, unsure where to start or how to keep your head above water? Like you’re stuck in this loop of procrastination, fatigue, and self-judgment that only makes things worse?
Why is it that we know what needs to be done, but overwhelm keeps us frozen or spinning in circles? And more importantly, how can we break free?
In today’s episode, we’ll dive into the causes of overwhelm—why it feels so heavy, the tricks our minds play on us, and how our bodies react. You’ll learn:
How to identify where overwhelm shows up in your body and mind.The surprising reasons we stay stuck in overwhelm (hint: it might feel safer than you think).Simple, actionable steps to reclaim your focus and create momentum again.Ready to break the cycle and find your calm, confident rhythm?
Aw yeah, let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”
Today we’re addressing Thanksgiving specifically and looking at All. The. Things that comes with it - both from the emotional angle as well as tactically from the food angle.
Thanksgiving doesn’t have to be a mine field if you go into it with some intention and compassion.
Feeling ready to embrace the holiday season?
Aw yeah, let’s go!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever been caught in that cycle of self-doubt, worrying about what other people think and thinking that, “Maybe people don’t like me.” Or doubting if those extra pounds will ever come off. Or if you DO lose weight, then you worry if you’ll be able to keep it off.
Does it ever feel like your brain is working against you and your goals?
You’re not alone.
And you’re not crazy.
Today we’re going to talk about:
why we're wired to think negatively about our weight loss goalsThe science behind the psychological underpinnings of your doubts and fears.And how your thoughts are like the keywords in your very own Google search bar of your brain. It's like the trusty search engine ready to serve up results that your thoughts tell it to look for.Intrigued to know more about how you can program your thoughts intentionally and return the mental search results that you WANT to get?
Well, grab your mental toolkit, because we're about to dive deep into the brain’s Search Engine Optimization secrets that'll start steering you toward your desired destination, one thought at a time. .
Ready to get to it? Let’s go!
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Have you ever had the thought, “I have so much weight to lose. It'll take forever.”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.”
Today we’re talking about how we argue for our limitations. Spoiler alert - if you argue for your limitations, you get to keep them.
We’re diving into:
why we focus more on our limitations than our capabilitiesHow it’s not your fault that your brain tends to go thereAnd 3 specific steps to help you shift your lens from focusing on what you can’t do to what you CAN do.If you ever want to get “there” then you’ve got to start where you are - right here.
So, ready to examine the lens that illuminates our limitations and refocus it on our capabilities, competencies, capacity, and what is within our control?
Aw yeah!!
Let’s do it!
Learn more!
www.confidentbody.coach/tips
You Are A Miracle book
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Have you ever found yourself finally making progress on your weight loss journey, only to have your brain swoop in with, “Don’t get too excited,” or “It won’t last”? You’re feeling great, but instead of celebrating, you’re already worrying about slipping back. Why is it that even when things go right, we can’t fully enjoy it?
What if, instead of guarding ourselves against disappointment, we’re actually holding back from fully living? What would happen if you let go of those thoughts and allowed yourself to explore what you might be capable of?
In today’s episode, we’ll cover how fear of backsliding keeps you stuck in the cycle of self-doubt, why it feels so scary to feel good, and how to shift into a mindset that helps you grow instead of holding you back. Plus, we’ll dive into practical tips on having the courage to ditch those limiting beliefs and embrace the good things happening.
Ready to ditch the doubt and dive into the real progress you’re capable of?
Aw yeah, let’s go!
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Have you ever felt like no matter what you do, it's just never enough? Like you’re constantly chasing this elusive “enoughness,” only to find it slipping through your fingers, no matter how hard you try or how much you give?
Why is it that we keep looking for validation from others—whether it's in our careers, our relationships, or even how we look—hoping it’ll finally make us feel worthy? And yet, it feels like filling a bucket with a hole at the bottom, doesn’t it?
Today we’re talking about why this “not good enough” feeling keeps showing up, how our endless search for external approval fuels it, and, most importantly, how you can break free from the prison of your own making..
So, are you ready to stop seeking and start seeing your worth?
Aw yeah!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You swear you'll finally lose the weight, but no matter how hard you try, it feels like some mysterious force is keeping you in place. Frustrating, right?
But here's a question: Could it be that it's not just your habits that are the problem, but how you judge certain types of people—the ones you secretly resent or disdain? What if your brain is protecting you from becoming what you disdain, even if that's exactly what you need to be in order to succeed?
In this episode, we’ll cover how our assumptions about others create hidden blocks, why jealousy and judgment may be at the root of your struggles, I’ll share some personal stories of how I had to look in the mirror and address my own judgments of others, and how to finally shift your mindset to open up real change.
Ready to dive in and discover how to challenge your beliefs and break through those barriers?
Aw yeah!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever had a moment when you’re working on something or reading something completely unrelated to weight loss and your brain thinks “Oh wow, this could apply to weight loss too.”
You may not experience that as often as I do, because in my brain, everything is an analogy for weight loss, but I had an interesting conversation with a client recently that put a unique spin on a piece of old, but timeless, piece of wisdom.
So what does one of the most well known Bible verses have to do with weight loss? Stay tuned to find out.
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself reaching for that extra snack, binge-watching TV, or avoiding exercise, and wondering, “Why am I doing this?” You know these behaviors aren’t helping, but somehow, you can’t stop. A lot of the time the real reason behind all of this is that you’re avoiding your feelings. And not just avoiding them—maybe you’re so good at it, you don’t even know what you’re feeling anymore.
Ever wonder what would happen if you actually allowed yourself to feel those feelings instead of pushing them away? What if they’re not something to fear but instead, messengers with something important to tell you?
Today we’ll cover why we’re so quick to bury our emotions, how avoiding them can lead to self-destructive habits, and most importantly, how to start seeing feelings as benevolent messengers guiding us toward what we truly need.
So, are you ready to face those feelings and finally find freedom from those familiar frustrations?
Aw yeah, let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever found yourself staring at an empty plate, wondering, “Have I had enough, or should I go for seconds?” Maybe you’ve felt that little twinge of fear—what if I get hungry before the next meal? Or perhaps you just can’t shake the urge to keep eating, even when you know you’re full.
Why is it so tricky to tune into our body's natural signals? Could it be that years of diets and shame have disconnected us from our own wisdom? How do we get back to trusting ourselves and our bodies?
In today’s episode, we’ll cover why your fullness cues might feel like a mystery, why rules aren't the answer, and how to get curious with some simple experiments to lighten up the “should’s” and gather real data to help you reacquaint yourself with your body's signals.
So, are you ready to stop the struggle and start syncing with your body’s signals?
Aw yeah, let’s go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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Have you ever felt like you're pedaling uphill on your weight loss journey, only to find yourself slipping back into those old unhealthy habits? Why does it seem so easy to fall into the same patterns, even after you've made so much progress?
The reason why is because we've been conditioned to believe weight loss is an all-or-nothing ride, where the slightest wobble can send us spiraling backward.
Today we’re talking about why it’s easy to fall back into old habits, how that all-or-nothing mindset sabotages our efforts, and how negative self-talk that slows us down faster than hitting the brakes on a bike.
Best of all, we’ll talk about how you can break free by learning to adjust your pace—whether it’s a leisurely pedal or a full sprint. You’ll discover how to navigate your weight loss journey with more flexibility and less frustration.
Ready to ride your way to a better perspective?
Here we go!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
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