Episodes
-
The holidays are often a time for gift-giving, but when you want gifts to be thoughtful and not wasteful, this can take some extra brain power. Alegre talks you through a few philosophies she uses when gifting her immediate family. 🎁
Resources mentioned in this podcast:
Sign-up for Rock Your Holidays $11 video workshop https://bywdreams.mailerpage.com/rockyourholidays Sign-up for our free waitlist for the Harness the Power of Planning workshop https://bywdreams.mailerpage.com/hpopThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
The holidays can add a lot to our already full plate, and even if when we enjoy it, it can still feel stressful. That's where planning comes to the rescue! A common productivity saying is that every one minute of planning can save ten minutes of doing, and that's especially true during the holidays.
On this podcast, Alegre tackles how to apply planning to any celebratory meal including ways to space out the grocery shopping and cooking, and also helping you list all of the "invisible" work that you might forget about.🍽️
Resources mentioned in this podcast:
Sign-up for Rock Your Holidays $11 video workshop https://bywdreams.mailerpage.com/rockyourholidays Sign-up for our free waitlist for the Harness the Power of Planning workshop https://bywdreams.mailerpage.com/hpopThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Episodes manquant?
-
The holidays can add a lot to our already full plate, and even if when we enjoy it, it can still feel stressful. That's where planning comes to the rescue! A common productivity saying is that every one minute of planning can save ten minutes of doing, and that's especially true during the holidays.
On this podcast, Alegre tackles how to apply planning to any celebratory meal including ways to space out the grocery shopping and cooking, and also helping you list all of the "invisible" work that you might forget about.🍽️
The holidays are also a time for gift-giving, but when you want gifts to be thoughtful and not wasteful, this can take some extra brain power. Alegre talks you through a few philosophies she uses when gifting her immediate family. 🎁
Resources mentioned in this podcast:
Sign-up for Rock Your Holidays $11 video workshop https://bywdreams.mailerpage.com/rockyourholidays Sign-up for our free waitlist for the Harness the Power of Planning workshop https://bywdreams.mailerpage.com/hpopThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
You can't figure out where you are going unless you know where you've been! That's one reason a monthly review is so valuable. (You can jump to the course correct prompts at minute 9:30.)
In this episode, Alegre talks about the many benefits of reviewing your month and walks listeners through a step-by-step guide that they can use every month to help reflect, celebrate, and calibrate themselves for the month ahead. 📅
Get our monthly course correct template here: http://tinyURL.com/BYWDcoursecorrect
Resources mentioned in this podcast:
Our monthly course correct template: http://tinyURL.com/BYWDcoursecorrect Our favorite planner, small size, dated, option for Monday or Sunday start https://amzn.to/4fcMeUA Our favorite planner, large size, undated https://amzn.to/3YiNkrg Our favorite planner, large size, dated https://amzn.to/3YiNDSW Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.htmlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT).
She also talks about the supplements she's used during her 9-year perimenopause experience as well as the must-read books she recommends.
Resources mentioned in this podcast:
Perimenopause books and supplements at http://tinyURL.com/BYWDmenopause M Factor documentary https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/ Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.htmlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
The gaps in knowledge around female hormonal changes (aka perimenopause and menopause) 🧬 are starting to be closed and Alegre talks about what she learned just this week that has convinced her to investigate hormone therapy (sometimes called HRT or MHT).
She also talks about the supplements she's used during her 9-year perimenopause experience as well as the must-read books she recommends.
Then she talks about the power of reviewing your month and walks listeners through a step-by-step guide that they can use every month to help reflect, celebrate, and calibrate themselves for the month ahead. 📅
Resources mentioned in this podcast:
Perimenopause books and supplements at http://tinyURL.com/BYWDmenopause Our monthly course correct http://tinyURL.com/BYWDcoursecorrect M Factor documentary https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/ Our favorite planner, small size, dated, option for Monday or Sunday start https://amzn.to/4fcMeUA Our favorite planner, large size, undated https://amzn.to/3YiNkrg Our favorite planner, large size, dated https://amzn.to/3YiNDSW Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.htmlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
We are big believers in the power and impact of a paper planner to help you live a life beyond your wildest dreams (see what we did there 😉!)
On this podcast we walk you through 3 easy steps to help you pick the perfect planner FOR YOU. It's a great time to get one with the new year just a couple of months away. We give you 3 things to consider before you buy.📔
Resources mentioned in this podcast:
How Not To Die by Dr. Michael Greger https://amzn.to/40hCJPK Hidden Valley Road by Robert Kolker https://amzn.to/3UolSae Our favorite planner, small size, dated, option for Monday or Sunday start https://amzn.to/4fcMeUA Our favorite planner, large size, undated https://amzn.to/3YiNkrg Our favorite planner, large size, dated https://amzn.to/3YiNDSW Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.htmlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘
Resources mentioned in this podcast:
How Not To Die by Dr. Michael Greger https://amzn.to/40hCJPK Hidden Valley Road by Robert Kolker https://amzn.to/3UolSae Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.htmlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
You may have heard that Alegre's cholesterol is up (perimenopause strikes again!) and she's eating more plant-based to bring it down, but how's it going with the rest of the family. Former vegetarians Natascha and Alegre talk about ways to transition everyone easily and happily.🥦🫘
Then we talk about picking the perfect planner. We are big fans of paper planners and it's a great time to get one with the new year just a couple of months away. We give you 3 things to consider before you buy.📔
Resources mentioned in this podcast:
How Not To Die by Dr. Michael Greger https://amzn.to/40hCJPK Hidden Valley Road by Robert Kolker https://amzn.to/3UolSae Our favorite planner, small size, dated, option for Monday or Sunday start https://amzn.to/4fcMeUA Our favorite planner, large size, undated https://amzn.to/3YiNkrg Our favorite planner, large size, dated https://amzn.to/3YiNDSW Our 1-page AVOID PARENTAL BURNOUT cheat sheet tinyurl.com/BYWDstopburnout Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.htmlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Your body is ever-changing, on the inside and the outside. However, perhaps our closets -- and our children -- make us a little bit more aware of the external changes.
Alegre discusses her own recent experience with this realization and how she's organizing her closet and processing her feelings, sometimes at once. 👗
Resources mentioned in this podcast:
Our Book "Rock Your Mornings" https://books2read.com/rockyourmorning/ Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks 5AM Club https://amzn.to/3YhVwbo Body by Science https://amzn.to/4eN8sg6 Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.htmlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Alegre discusses how her morning ritual has been shifting the last few months and her struggle to make it work for her as well as it was working before she started doing school drop-off. 🌄
Resources mentioned in this podcast:
Our Book "Rock Your Mornings" https://books2read.com/rockyourmorning/ Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks 5AM Club https://amzn.to/3YhVwbo Body by Science https://amzn.to/4eN8sg6 Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.htmlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Your body is ever-changing, on the inside and the outside. However, perhaps our closets -- and our children -- make us a little bit more aware of the external changes.
Alegre discusses her own recent experience with this realization and how she's organizing her closet and processing her feelings, sometimes at once. 👗
She also discusses how her morning ritual has been shifting the last few months and her struggle to make it work for her as well as it was working before she started doing school drop-off. 🌄
Resources mentioned in this podcast:
Our Book "Rock Your Mornings" https://books2read.com/rockyourmorning/ Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks 5AM Club https://amzn.to/3YhVwbo Body by Science https://amzn.to/4eN8sg6 Surgeon General Advisory on Parental Burnout https://www.hhs.gov/about/news/2024/08/28/us-surgeon-general-issues-advisory-mental-health-well-being-parents.htmlThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
It can be easy to be the "magic maker" for the holiday season and find that you aren't experiencing any magic yourself. 😔 We want to help you overcome that by creating a holiday game plan.
Alegre will walk you through the easy, three-step process. As we always say, "planning makes everything easier" and when you are juggling "regular life" with the holidays, that's even more apparent. 🎀
Resources mentioned in this podcast:
Our book "Rock Your Holidays" https://amzn.to/3TOTxcPThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Alegre chats about her recent blood tests, rising cholesterol (perimenopause strikes again!), and her decision to return to a "whole foods, plant-based diet" after 15 years of being more omnivorous. Spoiler alert, there will be a lot of beans and legumes in her future. 🫘
Resources mentioned in this podcast:
Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicksThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
It can be easy to be the "magic maker" for the holiday season and find that you aren't experiencing any magic yourself. 😔 We want to help you overcome that by creating a holiday game plan.
Alegre will walk you through the easy, three-step process. As we always say, "planning makes everything easier" and when you are juggling "regular life" with the holidays, that's even more apparent. 🎀Alegre will also chat about her recent blood tests, rising cholesterol, and her decision to return to a "whole foods, plant-based diet" after 15 years of being more omnivorous. Spoiler alert, there will be a lot of beans and legumes in her future. 🫘
Resources mentioned in this podcast:
Perimenopause Supplements and Tools http://TinyURL.com/MyAmazonPicks Our book "Rock Your Holidays" https://amzn.to/3TOTxcPThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Have you ever thought to yourself "I wish I'd known that when I was younger?" Of course you have! On this podcast episode, we share the two pieces of advice each of us wish we'd been given, and how we are sharing that information with our kiddos so that they avoid (or are at least aware of) the mistakes that we made.🙊
Resources mentioned in this podcast:
Hilarious Moms "I Mom So Hard" Stand-Up Comedy tour https://www.imomsohard.com/ladies-night Get the Emergency Preparedness PDF here https://bywdreams.mailerpage.com/blog/b2a5g1-creating-an-emergency-preparednes Emergency Preparedness Lightbulbs and more https://amzn.to/3XSA9Nj Our book "Rock Your Holidays" https://amzn.to/3TOTxcPThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
This week we chat about Natascha's favorite takeaway from the Emergency Preparedness podcast (Episode 72) and our "Ladies Night Out" seeing hilarious comedy mom duo I Mom So Hard. 🤣
Resources mentioned in this podcast:
Hilarious Moms "I Mom So Hard" Stand-Up Comedy tour https://www.imomsohard.com/ladies-night Get the Emergency Preparedness PDF here https://bywdreams.mailerpage.com/blog/b2a5g1-creating-an-emergency-preparednes Emergency Preparedness Lightbulbs and more https://amzn.to/3XSA9Nj Our book "Rock Your Holidays" https://amzn.to/3TOTxcPThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Have you ever thought to yourself "I wish I'd known that when I was younger?" Of course you have! On this podcast episode, we share the two pieces of advice each of us wish we'd been given, and how we are sharing that information with our kiddos so that they avoid (or are at least aware of) the mistakes that we made.🙊We also chat about Natascha's favorite takeaway from the Emergency Preparedness podcast (Episode 72) and our "Ladies Night Out" seeing hilarious comedy mom duo I Mom So Hard. 🤣
Resources mentioned in this podcast:
Hilarious Moms "I Mom So Hard" Stand-Up Comedy tour https://www.imomsohard.com/ladies-night Get the Emergency Preparedness PDF here https://bywdreams.mailerpage.com/blog/b2a5g1-creating-an-emergency-preparednes Emergency Preparedness Lightbulbs and more https://amzn.to/3XSA9Nj Our book "Rock Your Holidays" https://amzn.to/3TOTxcPThis is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Every one minute of planning saves you ten minutes of doing, and as busy moms, we need that extra time AND energy! Our 9/5/2024 live chat (podcast episode #70 https://bywdreams.mailerpage.com/70) covered how to plan your month, on this episode we discuss how to plan your week 📅 in three actionable steps. Resources mentioned in this podcast:-Get our favorite planner and repositionable tabs at TinyURL.com/ShopBYWD-Get our books at TinyURL.com/BYWDbooks-Listen to our 15-minute "Plan Your Week Prompts" to walk you through the method we discussed https://bywdreams.mailerpage.com/blog/e0d1z7-plan-your-week-before-it-starts
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support -
Natascha just returned from a two-weeks silent meditation retreat 😶. Despite the austerity and simple foods, she's ready to make it an annual occurrence because any day without cooking and school drop-off is a vacation.
This is the audio only portion of our weekly Thursday 9:30am PT/ 12:30pm ET weekly live stream. Subscribe to our Google calendar for reminders http://tinyURL.com/BYWDcalendar
--------------------------------------
You can watch our live chats on FB, IG, or YouTube. Our website: BYWDreams.com Our paperbacks: TinyURL.com/BYWDbooks Our annual life-design course: BYWDreams.mailerpage.com/hpop--- Support this podcast: https://podcasters.spotify.com/pod/show/harnessthepowerofplanning/support - Montre plus
