Episodes
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This is a guest episode you won’t want to miss! Not only are we talking hormone health and PCOS, but we are thrilled to introduce Drew Letterman because she is one of the founders of a solution to health that Carrie has been searching for, for years!
Polycystic ovary syndrome (PCOS) is a chronic hormonal condition that affects women of reproductive age. Currently, PCOS affects around 15% of women and people with ovaries, but the experts say it may be closer to one in five. Join Carrie to learn more about Drew’s transformational story and how it inspired her to fill a need for a nutritional snack that we all use regularly. This episode also comes with a special offer for our guests!
Visit: https://www.carrielupoli.com/shop to learn more about her favorite products and shop today’s feature at a discount! -
What thrives in a deficit? Stop and think about that question for a moment. And then consider that the diet industry has been telling us that calorie deprivation is the only way to weight loss and overall health. In a recent study, more than 50% of Americans are on a diet, but only about 5% of people can maintain weight loss for the long term.
This week’s episode is an open letter to nutritionists as we evaluate what is being taught across the country. We’re missing the root cause of what people are searching for and the relationship between our bodies and food is getting worse. It’s our job to change that and challenge the industry.
We're offering a special discount until 12/6/24 for anyone who wants to take their health to the next level and become certified PFC3 Health Coach! Listen in this week for details or visit the link: https://www.pfc3healthpro.com/certification.
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Episodes manquant?
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We are quickly approaching the most wonderful time of the year, the holiday season! Take a moment to let that set in. Now, reflect on what emotions that brings up inside you. Did you just get anxious, hungry, overwhelmed, excited?
In this week’s episode Carrie is asking the question: Why does everything get thrown out the window with the holidays? The truth is, because our brain likes the familiar, it likes being comfortable and that causes us to fall back into cycles of self-sabotage.
Well, not this year! Listen in so you can go through this holiday season with confidence and feel in-control of yourself through the chaos. Carrie will give you the strategies to do this and it will NOT include tracking calories, getting on a scale, or depriving yourself. Instead, you will be empowered and ready for whatever comes your way!
Want to hear more about our unique approach to health and nutrition? Start here with our survey: Here -
Join Carrie for a Real Talk, Real Stories episode, featuring Diamond! Her story is one that you won’t believe! Diamond was in kidney failure, on dialysis and at 53 underwent her second (yes, second) Kidney transplant. At a follow-up appointment in reviewing her labs, her doctor told her that her phosphorus was low and told her to drink Coca-Cola to increase her phosphorus! News flash, there is zero nutritional value in Coca-Cola.
Diamond didn’t drink soda and at that point decided against the nutritional advice of her doctor. Instead, she was going to take her new kidney, and find a new way to take care of her health so she went to Dr. Google instead and found Carrie!
What made the difference for Diamond? Working on improving 1% each day in mind, body and lifestyle. The best part was that she was being supported in small group coaching sessions and in honor of that we are giving our listeners the chance to do the same, but only for the next 24 hours!
Click here to Grab Your Spot
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Raise your hand if when you hear the word Menopause your first reaction is to cringe? If so, you’re not alone! As women, we’ve heard all the horror stories and symptoms of menopause: brain fog, bloating, cravings, weight gain, hot flashes, mood swings, trouble sleeping, acne, etc. What we have been conditioned to believe is that we just need to struggle through these symptoms and find Doctors that can help us regulate them.
What if we told you it didn’t have to be that way? That instead of being miserable, menopause could be magical?! Carrie is sharing her personal menopausal story and how treating her body through the power of blood sugar regulation to get to the root cause of symptoms; and her menopausal mindset helped her coast through menopause. Listen in to hear how you can embrace menopause, not dread it!
Want to hear more about our unique approach to health and nutrition? Start here with our survey: Here
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We are celebrating a very big milestone with our 200th Diet Disruptors podcast episode! You might think Carrie has been through every possible topic in that number of episodes, but rest assured, she hasn’t. She’s just getting started!
Carrie has gone through an evolution and now it’s time for our beloved podcast to do the same! Just know, Carrie is going to be your BFF, but she’s going to tell you the things you NEED to hear, not necessarily the things you want to hear. Join us for the new launch of the Diet Disruptors Podcast!
Want to hear more about Carrie and what she does? Visit carrielupoli.com for more info!
Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
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If you’ve been listening lately, you know Carrie and Deb have been dedicated to what’s REALLY weighing us down. Today is the last episode in our series and our topic this week is something we all participate in every single day, habits!
Your habits are the actions you take every day. Some are positive habits, and some are negative habits. Often, when people think about weight loss, they think about this really big goal to lose 20 pounds as an example. That’s what we call an outcome goal. It’s the kind of goal we literally have zero control over, because to achieve it we must take action. And as you may have suspected, we don’t have control of the weight coming off.
Carrie and Deb are going to show you how behavior goals and changing your daily habits can help you achieve all of your goals. Change doesn’t have to be big, it can be little actions and we have developed a FREE resource to help you get on track.
Download our 6-week consistency tracker to identify and change your habits today: https://www.disruptivenutrition.com/Consistency
Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey
Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
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Carrie and Deb are back for another episode in our What’s Really Weighing You Down series. And this one, is a controversial topic that we are hitting hard.
Obesity is a sensitive topic and there is a lot of blame and shame that comes with it. Carrie and Deb are raising a very important question – is obesity really a disease? Or, has obesity actually been manufactured by humans? Consider this, there is something that has changed with our food system and in our culture that is causing us to be obese.
Not every country has an obesity problem. In the US however, obesity has tripled in the last 30-40 years. 86 million Americans have pre-diabetes, and 40 million Americans are diabetic. There is something in our culture that is causing us to be obese. And obesity is a symptom of metabolic disease. It’s time to stop the madness and balance our blood sugar through food.
Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!
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Carrie loves a Real Talk with Real Clients episode and this week we are featuring DN client turned coach, Kim! Like many of the women we talk to, Kim had been dieting since high school. She always sought permanent results through diet after diet. As you may have suspected, Kim would have temporary results, fall off the diet, and then feel defeated like she had failed, over and over and over again. Her body was in complete disarray after all the years of dieting. Sound familiar?
Kim dove into DN, even after trying all the diets out there, she never had a dedicated coach. There was so much more with DN, she had the personal connection of working one-on-one with her coach and created relationships with the people in the program. The coaching staff and an educational approach made all the difference for her.
A year ago, Kim got her cancer diagnosis, she knew what food did to her body when she didn’t treat it well. Now, Kim had the DN lifestyle! She wasn’t scared about how to take care of herself and for the first time in her life, she had the confidence to FIGHT.
Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!
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Welcome back to another episode in our continuing What’s Really Weighing Us Down series. This week, we are talking about the idea that self judgment is what is constantly weighing us down and we’re talking with Mindset Coach Stephanie Rousseau who is creating a legacy of love by helping women love themselves first.
Stephanie realizes the value of a coach having a coach, so she personally started working with us here at Disruptive Nutrition 3 years ago. What was weighing her down was a lack of true self compassion and an unhealthy striving mindset. The combination of these things was destructive to her and even she didn’t realize how very rooted in both she truly was. She even wanted to do the DN perfectly, at the perfect time, and in the perfect way. Perfectionism was in her way. Can you relate?
Stephanie’s definition of self-compassion has evolved through the program because she’s realizing she was focused on the dichotomy of all or nothing thinking. Women are filled with myths about what self-compassion means and this episode is dedicated to clearing up that confusion and committing to our own self compassion, FIERCELY!
Are you ready to start treating yourself with the same grace and compassion as you would a close friend or family member?
Stephanie shares her Instagram and her free guide here:
IG handle: @stephanie.k.rousseauFree Perfection Detox Guide: https://stephanierousseaucoaching.ck.page/perfection-detox-guide
Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!
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How would you rate your self-confidence? Does it make you uncomfortable to even think about it?! Meet our Disruptive Nutrition member, Katie. In this Real Talk with Real Clients episode, she is sharing her own health journey.
Before working in Carrie's private practice, Katie had been on Weight Watchers and was training for a marathon. Although she was losing 3-5 lbs a week on that program while she was training, she was feeling worse and worse. Her body wasn’t responding well to long training runs which was affecting her confidence. But on paper, Katie seemed to be doing all the right things. Calories in, calories out. Or was she??
Katie got married but didn’t love her wedding photos because of the way she looked. She wanted to do things with her very active husband and despite having run a marathon, she couldn’t do the things she wanted to go out and do with him.
After work with Carrie and her team, she quickly learned food is required for her body to thrive and she wasn’t eating enough food to fuel her body! While Katie may still struggle with body image at times, she is seeing how important 1% progress a day is and her confidence has significantly improved! Now, she’s on the road to a healthier lifestyle and that has helped her mentally.
Food can be fun and it can serve the body and the soul. We feel better when we fuel more often!
Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!
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We love our Real Talk with Real Clients episodes! In honor of many who are back to school we are sitting down with school counselor, Jen! She started working with Carrie and her team at the busiest time of year for her school schedule, but it was also the perfect time for a lot of reasons!
Jen who at first glance, appeared to be perfectly healthy and fit was on weight watchers when she first met Carrie. She was regularly working out at the gym, but still felt like she was straining to get fitness in. Her days even included physical therapy to deal with the pain and inflammation she was feeling!
Jen often found herself sitting on the couch in tears after a workout. She was constantly in pain, icing her sore body and using a Theragun massage tool to ease her sore muscles. She couldn’t live like this anymore. It was time for something different!
As soon as Jen started learning how to fuel her body with a focus on blood sugar her sweet cravings went away, her pain went away, and her energy came back! She now realizes those diets were never going to work. Jen doesn’t feel the guilt anymore about the choices she makes because she’s now getting healthy from the inside out!
Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!
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It’s the second episode in our new What’s Really Weighing You Down series and this week Carrie and Deb are tackling a topic that is at the center of the weight loss debate. Is it weight loss or overall health that you REALLY want?
Maybe you’re not even sure of the answer, but when we talk with hundreds of women, 90% of the time, weight loss is always the most important component to what they believe is getting healthy. The conversation inevitably turns to the way their clothes fit, or the way they think other people see them and they will use the scale to measure overall progress.
Our body is trying to protect us and holding on to weight to do just that. A truly HEALTHY body will naturally release weight. We are diving into the difference between weight loss and health because we’ve been telling ourselves a big lie and it’s what is really weighing us down. Tune in!
Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!
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We love a Real Talk with Real Clients episode, and this one might be one of our absolute favorites! You will not believe this transformation in just 2 months!
Like many of the women we speak with, Alane had been on a diet rollercoaster for 30 years and that included dealing with metabolic issues. Alane always wanted to feel better, to feel healthy and to lose weight. So, she did what anyone else would do, she regularly met with her Dr.
The advice she was given was to lose weight. Isn’t that what everyone says? If you want to feel better, you have to eat less and work out more. When she did the things her doctor recommended, she actually felt worse!
Alane quickly realized after watching a training from Carrie, what she teaches was different, and it was time for something different. Without hesitation she started working with Carrie and her team, and her results are incredible! Tune in this week to hear how in just 2 short months, everything changed, and exactly what she did!
Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!
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We are featuring a Real Talk with Real Clients episode this week and it may be one of our favorite ones yet!
Meet Jean, who is a 52-year-old educator, but was living like a 75-year-old when Carrie met her. Not only was Jean on insulin when we met her, but her daily blood sugar was registering in the 400’s and at those levels, she was lucky to be alive. (Normal blood sugar is between 80-120).
Jean experienced fatigue, join pain, mood swings, was constantly getting sick and was battling Hashimoto’s. Each time Jean visited her doctor he gave her more medicine/insulin to manage her symptoms, but that only made her feel worse and worse. She realized she needed a real change to heal her body.
In only the first 2 weeks after learning how to balance her blood sugar Jean was down to an average blood sugar level of 250. She wears a continuous glucose monitor and regularly pays attention to how food affects her blood sugar. She learned to adjust where necessary and has stabilized her blood sugar.
After 4 weeks not only had she lost 20 lbs but her average glucose readings were in normal range...all without medication and while eating carbs for EVERY meal! Tune in to hear how she did it!
Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!
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We are doing something exciting here at The Diet Disruptors Podcast! With this episode, we are officially launching a series designed to help you get to the bottom of what is REALLY weighing you down!
50% of people will have done some sort of diet this year, but 75% of people still have some type of insulin resistance or pre-diabetes diagnosis. That just doesn’t add up!
The messaging in our media has influenced us to eat more processed food while trying to be skinny. We’ve turned to low fat, skinny options that are loaded with chemical additives and junk to make it taste good and sit on the shelf longer.
This new series is dedicated to women who are interested in knowing what’s really going on after trying diet after diet and giving into binges and cravings without knowing why. Join Carrie and fellow nutritionist and women's health expert, Deb VanDusen for a multi-layered approach about the diet industry, and what’s really weighing you down to achieve food freedom one and for all!
Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information! -
Summer is here and we are determined to enjoy it!
What are the things you want to do this summer? Travel with your family? Go to the beach once a week? Walk every day? So, how do we get ALL the things done that we actually want to get done?
It’s time for an episode from Carrie’s kitchen. She is literally laying out a plan for you this summer on her kitchen table and you will not be disappointed! This summer isn’t going to get away from you if you’re intentional about it. In this week’s episode Carrie is going to show you exactly how to accomplish that!
Want to hear more about Carrie's unique approach to health and nutrition? Go to carrielupoli.com for more information!
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If you’ve been paying attention the last couple of weeks you would know that we just ran an incredible 5-day, LIVE Lifestyle Launch that was entirely free! Carrie was live every day with content related to not only the formula for food freedom that we have created, but also provided details on the Disruptive Nutrition recipe for success!
We received so much feedback from our series and had a lot of inquiries from people who didn’t get to see it but wanted more information. This week Carrie created a mini recap of our webinar. You’ll have an opportunity to purchase the entire replay and book a FREE call with one of our coaches to learn more. Tune in for details!
Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey
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Meet Rosana, who from 13 years old until last January, spent her life searching for the perfect diet to get to the perfect weight. Like many of the women we work with, Rosana says her approach to health was wrong. It was about chasing a size 2 dress size and believing that her value as a woman was tied to how skinny she was and what size she could achieve.
She used to believe that eating was somehow linked to psychology or something being ‘wrong’. These beliefs and previous diets affected her for decades.Just 2 weeks into our 4 -weeks to wellness program Rosana realized this wasn’t a traditional diet. She already felt completely transformed!
Rosana realized she is making space for herself, learning, growing and that for the first time in her life, she joined a real educational approach to nutrition that she could continue forever. Now, she has real freedom because she no longer measures herself by the scale!
Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey -
We absolutely love a Real Talk with Real Clients episode. This week we have a special guest who has been with Disruptive Nutrition since March. Meet stay at home mom, Cathie! In just a few short months, she has experienced big shifts that she didn’t expect!
Cathie is a stay-at-home mom, with unique challenges. She has always put her family first and dedicates special attention to her son who has autism and her daughter who recently received an epilepsy diagnosis. Cathie felt bloated, had stomach pain and was exhausted constantly, but she found DN through our 5-day challenge and everything has changed since! Join Carrie and Cathie this week to hear her story and why putting yourself first really matters!
Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey
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