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Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supplementing already, many people still have low magnesium levels! Learn about the various forms of magnesium supplements, how they interact with each other, and the importance of choosing the right type for optimal absorption. As part of our supplement series, Carrie will illustrate how supplementation can help fill nutritional gaps but should not replace a balanced diet. Listen in to learn how you can incorporate magnesium into your routine and even get a special discount available for trying Natalie's products!
Get access to Natalie's Magnesium Cheat Sheet here: https://berootedin.com/pages/magnesium-types-cheat-sheet
Shop Carrie’s favorite magnesium here: https://www.carrielupoli.com/shopFollow Natalie on Instagram or Tik Tok: https://www.instagram.com/berootedin/https://www.tiktok.com/@berootedin
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This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind elderberry, particularly its antiviral properties and how it can help reduce the severity and duration of illnesses like the flu but also help build and support our immune system regularly.
There are challenges to finding high-quality elderberry products in the market, as many are mixed with fillers and lack the potency we need. Science is showing that Elderberry is not just about the berries; the entire plant has beneficial properties, including the flowers, which can be used for skin and respiratory health!
Listen in for a special offer!
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In this episode of the Diet Disruptors podcast, Carrie is introducing a new series focused on supplementation, a topic she frequently gets asked about. An essential component of a healthy lifestyle is balancing what Carrie refers to as the 6 Spinning Plates: nutrition, movement, hydration, sleep, stress management and supplementation.
Supplementation is a way to fill the gaps in our health, it’s more than just pills or vitamins, but it’s often misunderstood. For the next few weeks, Carrie is bringing in experts in different areas of supplements that she personally takes, supplements that many people typically need, and some that you might not even know about!
Listen in and join the Diet Disruptors community:
FB: https://www.facebook.com/groups/dietdisruptors/?
IG: https://www.instagram.com/disruptivenutrition/
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Carrie is back with Part 2 of our Enneagram Ashton series. If you missed Part #1, you can catch up anytime on the Disruptive Nutrition website. During Part 1, we met Enneagram Ashton and introduced the concept of the Enneagram. This week, we’re diving into types 5-9 and sharing how you can learn even more by discovering your own Enneagram type. To be the healthiest version of ourselves, we have to truly understand ourselves. Our motivations, our fears, our triggers and the Enneagram is one of the most comprehensive in-depth tools for this! Remember, self-awareness leads to true health.
Ashton’s book, "The Enneagram Made Simple," is a fantastic resource for those just starting out, and her social media presence offers ongoing insights and support. You can also learn more about the 9 types or determine yours with Enneagram Ashton here: https://disruptivenutrition.info/enneagram. Listen in!
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Carrie is thrilled to welcome Enneagram Ashton, one of the world's leading experts on the Enneagram, a powerful personality typing system! This ancient system helps us understand our intrinsic motivation and is a celebration of the journey toward becoming unapologetically ourselves.
In Part #1 of this two-part series, Carrie & Ashton dive deep into the Enneagram types and the desires and fears of each that shape how we interact with the world.
Understanding your Enneagram type (as well as those close to you) can lead to greater self-awareness, healthier relationships, and improved wellness. It’s an incredible tool. Don’t miss this episode!
Learn more about the 9 types, or determine yours with Enneagram Ashton here: https://disruptivenutrition.info/enneagram
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On this week’s episode, Carrie is sharing an incredible experience we had with our recent scholarship offering. Initially, we planned to award one full scholarship, but we were so moved by the stories we received and so overwhelmed by the hundreds of applications that we decided to give away 25 partial scholarships, totaling over $60,000. This experience was not only joyful but also enlightening, as it revealed five key insights about the challenges many women face regarding their health and wellness.
Decades of Struggle: Many women have been grappling with their relationship with food and their bodies for over 40 years. How long have you been dieting?Self-Investment: A common belief is that investing in oneself is selfish. Are you taking care of yourself first?Weight as a Goal: Many women equate their self-worth and success with a specific weight. Are you doing this?Health vs. Weight: Often, health is secondary to the desire to lose weight. Do you want to achieve overall health or lose weight?Fear as a Barrier: Fear can hold us back from making the changes we desire. What are you afraid of?Listen in this week, you’re not alone and the Disruptive Nutrition community is here to support your journey!
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It’s our final episode in our Time Management Mini-Series! In case you missed it, you can listen to all 7 episodes on the Disruptive Nutrition website. We all have the same 168 hours in a week, and it's crucial to use that time wisely to achieve our health goals!
Throughout Carrie’s mini-series, her goal has been to provide listeners with strategies and a mindset to use time to support your dreams and goals. We can all have a positive relationship with time instead of feeling like time is controlling us.
This week, Carrie introduces her daily routine, outlining three key components of her morning routine: getting grounded in something bigger than myself, learning something new, and time blocking the day. Simple steps, lasting impact!
For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: HERE
Love the Diet Disruptors Podcast?! Leave a review!
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We are nearing the end of our Time Management Mini-Series and in previous episodes we’ve discussed the critical role that time plays in each of our lives. This week’s episode is dedicated to Carrie’s Sunday routine. This routine serves as the foundation of the week and quite simply, involves reviewing monthly goals, meal planning and time blocking to stay on track. Time management isn’t just about managing the 168 hours in a week, it’s also about incorporating self-care, community and family.
Listen in for simple, effective strategies to help you plan your most productive week while also taking care of yourself so you can serve others effectively!
The PFC Playing Cards are back in stock and you can purchase Carrie’s planner pad and get a FREE Time Management Course: HERE
Love the Diet Disruptors Podcast?! Leave a review!
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Welcome to episode #5 in our Time Management Mini-Series!
We’ve spent the last few weeks detailing activities that can help you control time rather than letting it control you. This week Carrie is sharing a strategy that begins each morning as she starts her day. She’s also sharing a relatable story – cleaning the bird poop off a pool lounger. If we neglect our daily planning, or small daily activities, the mess accumulates and makes our tasks and our time much harder to manage. Instead, we can reflect each day, adjust plans, create consistency in our morning routines (which is where most people fail) and take control of each day.
For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: HERE
Love the Diet Disruptors Podcast?! Leave a review!
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Our Time Management Mini-Series continues! In this episode, Carrie introduces the idea of the "time funnel," which illustrates how our years are made up of months, weeks, days, and hours. This process starts with reflecting on what you want to achieve by the end of the month and to plan intentionally for that. Carrie shares a unique planner pad system designed to help you stay organized and focused on your goals. This is your reminder that what we focus on grows. Whether you're a busy mom or someone juggling multiple responsibilities, this episode offers practical tips to help you create a plan that works for you! For a limited time, purchase Carrie’s planner pad and get a FREE Time Management Course: https://disruptivenutrition.info/plannerpad
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Welcome to the third episode in our Time Management mini-series! If you haven’t listened to Episode #1: 168 hours in a week or Episode #2: your ideal week, you can quickly get caught up before launching this episode. Today, Carrie builds on the last 2 weeks and illustrates a very important activity that will quickly help you identify where you spend your time and understand the areas that may be causing you unnecessary stress. We can create the space for meaningful activities that align with our purpose, reducing stress and enhancing our overall well-being when we see where these activities fall and their level of importance and urgency. You will be able to take control of time so that it doesn’t control you!
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Welcome to episode 2 of our mini time management series. As we embark on a new year, many of us set ambitious resolutions, the real challenge lies in our ability to execute them amidst the chaos of daily life.
The success of these goals is determined by how we utilize our time. This week Carrie will walk you through an activity to help you create your ideal week. It really works!
Even small commitments, like dedicating just 10 minutes a day to exercise, can accumulate significantly over time. By putting these activities into our ideal week, we can visualize our commitments and eliminate the excuse of not having enough time!
Join Carrie for this week's activity to help you manage time so it doesn't manage you!
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Carrie is diving into the concept of time and launching a mini-series to start the year off right. Join her on this journey as she explores practical strategies for managing time effectively, ensuring that we can live our lives to the fullest without being overwhelmed.
We must emphasize the importance of being intentional with our time, recognizing that we all have the same 168 hours in a week, and how we choose to fill that time can significantly affect our health and happiness!
Throughout the episode, Carrie will introduce an activity to help you assess how you spend your time following this activity, connect with Carrie on Instagram for daily declarations and insights on productivity and time management. Let's take control of our time together!
To learn more about Carrie, visit: www.carrielupoli.com -
Join Carrie as she sits down with Mary Lee, a menopause doula, to discuss a topic that resonates deeply with many women: menopause. Mary’s unique title reflects her mission to support women through this significant life transition. The term "doula" comes from the Greek word meaning "woman who serves." In her role, she fills the educational void left by the medical community, providing women with the knowledge and support they need to navigate the often confusing and challenging changes that accompany menopause.
Despite what we’ve been told, menopause doesn’t have to be a dreaded phase of life. Instead, it can be a time of celebration and empowerment. This time during the holidays can often derail our self-care routines, but by using the strategies in this week’s episode we can show up for ourselves. After all, the holidays should be about connection and celebration, rather than guilt or restriction!
You can find Mary on the All Things Menopausal Podcast here: https://emmeellecoaching.com/podcastTo learn more about Carrie visit: https://www.carrielupoli.com/
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This is a guest episode you won’t want to miss! Not only are we talking hormone health and PCOS, but we are thrilled to introduce Drew Letterman because she is one of the founders of a solution to health that Carrie has been searching for, for years!
Polycystic ovary syndrome (PCOS) is a chronic hormonal condition that affects women of reproductive age. Currently, PCOS affects around 15% of women and people with ovaries, but the experts say it may be closer to one in five. Join Carrie to learn more about Drew’s transformational story and how it inspired her to fill a need for a nutritional snack that we all use regularly. This episode also comes with a special offer for our guests!
Visit: https://www.carrielupoli.com/shop to learn more about her favorite products and shop today’s feature at a discount! -
What thrives in a deficit? Stop and think about that question for a moment. And then consider that the diet industry has been telling us that calorie deprivation is the only way to weight loss and overall health. In a recent study, more than 50% of Americans are on a diet, but only about 5% of people can maintain weight loss for the long term.
This week’s episode is an open letter to nutritionists as we evaluate what is being taught across the country. We’re missing the root cause of what people are searching for and the relationship between our bodies and food is getting worse. It’s our job to change that and challenge the industry.
We're offering a special discount until 12/6/24 for anyone who wants to take their health to the next level and become certified PFC3 Health Coach! Listen in this week for details or visit the link: https://www.pfc3healthpro.com/certification.
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We are quickly approaching the most wonderful time of the year, the holiday season! Take a moment to let that set in. Now, reflect on what emotions that brings up inside you. Did you just get anxious, hungry, overwhelmed, excited?
In this week’s episode Carrie is asking the question: Why does everything get thrown out the window with the holidays? The truth is, because our brain likes the familiar, it likes being comfortable and that causes us to fall back into cycles of self-sabotage.
Well, not this year! Listen in so you can go through this holiday season with confidence and feel in-control of yourself through the chaos. Carrie will give you the strategies to do this and it will NOT include tracking calories, getting on a scale, or depriving yourself. Instead, you will be empowered and ready for whatever comes your way!
Want to hear more about our unique approach to health and nutrition? Start here with our survey: Here -
Join Carrie for a Real Talk, Real Stories episode, featuring Diamond! Her story is one that you won’t believe! Diamond was in kidney failure, on dialysis and at 53 underwent her second (yes, second) Kidney transplant. At a follow-up appointment in reviewing her labs, her doctor told her that her phosphorus was low and told her to drink Coca-Cola to increase her phosphorus! News flash, there is zero nutritional value in Coca-Cola.
Diamond didn’t drink soda and at that point decided against the nutritional advice of her doctor. Instead, she was going to take her new kidney, and find a new way to take care of her health so she went to Dr. Google instead and found Carrie!
What made the difference for Diamond? Working on improving 1% each day in mind, body and lifestyle. The best part was that she was being supported in small group coaching sessions and in honor of that we are giving our listeners the chance to do the same, but only for the next 24 hours!
Click here to Grab Your Spot
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Raise your hand if when you hear the word Menopause your first reaction is to cringe? If so, you’re not alone! As women, we’ve heard all the horror stories and symptoms of menopause: brain fog, bloating, cravings, weight gain, hot flashes, mood swings, trouble sleeping, acne, etc. What we have been conditioned to believe is that we just need to struggle through these symptoms and find Doctors that can help us regulate them.
What if we told you it didn’t have to be that way? That instead of being miserable, menopause could be magical?! Carrie is sharing her personal menopausal story and how treating her body through the power of blood sugar regulation to get to the root cause of symptoms; and her menopausal mindset helped her coast through menopause. Listen in to hear how you can embrace menopause, not dread it!
Want to hear more about our unique approach to health and nutrition? Start here with our survey: Here
Find all our tools and fun branded swag in our shop!
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We are celebrating a very big milestone with our 200th Diet Disruptors podcast episode! You might think Carrie has been through every possible topic in that number of episodes, but rest assured, she hasn’t. She’s just getting started!
Carrie has gone through an evolution and now it’s time for our beloved podcast to do the same! Just know, Carrie is going to be your BFF, but she’s going to tell you the things you NEED to hear, not necessarily the things you want to hear. Join us for the new launch of the Diet Disruptors Podcast!
Want to hear more about Carrie and what she does? Visit carrielupoli.com for more info!
Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
- Se mer
