Episodes
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Holidays and busy seasons donât have to derail your fitness goals! In this episode, we share practical strategies to help you stay on track with your health and fitnessâeven when life gets hectic. Covering everything from streamlined training routines to simple nutrition hacks, mindset shifts, and essential habits, weâre here to make staying fit during the holidays realistic and achievable.
Discover easy-to-implement tips for managing indulgent meals, fitting in quick workouts, keeping a positive mindset, and setting up habits that stick, so you can enjoy the season without losing progress. Tune in for the ultimate guide to maintaining your fitness, no matter how busy things get!
The Fitness Blueprint for Busy Humans (free guide):
https://floral-union-973.myflodesk.com/gbwen1hwnv
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sdemethodapp
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Coach Hailie Rust is on the podcast today sharing her story and journey with postpartum depression, how she was able to overcome it and how she now helps her clients most when it comes to mindset work + their fitness goals.
The Fitness Blueprint for Busy Humans (free guide):
https://floral-union-973.myflodesk.com/gbwen1hwnv
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sdemethodapp
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Episodes manquant?
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Curious about the secrets to living a longer, healthier life? In this episode, we dive into the fascinating lifestyles of the worldâs Blue Zonesâregions where people live the longest and healthiest lives. We explore what sets these communities apart, from their nutrient-rich diets and daily movement practices to their strong social connections and purpose-driven lives.
Join us as we break down the powerful habits and daily routines that contribute to longevity in these unique cultures, and learn how to incorporate these practices into your own life for lasting health and vitality.
The Fitness Blueprint for Busy Humans (free guide):
https://floral-union-973.myflodesk.com/gbwen1hwnv
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sdemethodapp
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Announcement day is here Josh, Alessandra, and Joelle join forces to form LVLTN Coaching. In this episode, they discuss how this all came together, what changes our community can expect, and what comes next! Tune in for all the details!
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Want to improve your health without the overwhelm? In this episode, weâre breaking down the five pillars of healthâtraining, nutrition, mindset, movement, and habitsâand sharing the minimum protocols you need to see real results. No fluff, no extremesâjust simple, effective steps that can transform your well-being.
From the basic workouts to keep you fit, to essential nutritional guidelines, key mindset shifts, and the daily habits that make the biggest difference, this episode is your guide to a healthier life without overcomplicating the process. Tune in to learn how to streamline your approach to health and start making sustainable progress today!
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Josh's Instagram:
http://instagram.com/joshscutnik
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In this episode, weâre answering your top fitness and nutrition questionsâespecially for new moms and anyone looking to optimize their workouts! We dive into how to grow your glutes postpartum, the best strategies for nutrient timing, and more practical tips to help you reach your goals. Whether youâre recovering after pregnancy or looking to maximize muscle growth and fat loss, this Q&A is packed with no-nonsense advice you can actually use.
From regaining strength after childbirth to learning when and what to eat for peak performance, weâve got you covered with expert answers that will help you stay on track and get results.
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Josh's Instagram:
http://instagram.com/joshscutnik
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Coach Robin is the first of our 3 coaches to join us on the podcast!
Robin uses her experience from her career in law enforcement as well as working with Division 1 athletes as an athletic trainer to connect with clients who are high-achievers struggling to balance it all. Whether itâs moving more pain-free, mastering nutrition as a shift worker, or simply being a working mom, Robin has a passion to help her clients live a more well-rounded life.
Robin and Alessandra discuss her journey from hating running to loving it, balancing life and fitness as a shift worker, and her experience in working with high-achieving women and common struggles they have.
(Apologies for the sound quality on this one guys- we had an issue with mics!)
Follow Coach Robin: http://instagram.com/rkfit_atc
Subscribe to our newsletter, Evolved Health, for tips and insights email list: https://tinyurl.com/44d9am44
FREE TOOLS to start your health and fitness journey: https://www.sd-evolution.com/resources/freebies
Top 5 Challenge: https://tinyurl.com/4xs8z3en
Anonymous Question Box: https://ngl.link/sd_evolution
LMNT Electrolytes: https://drinklmnt.com/ascutnik
Apply for 1:1 Coaching: https://sd-evolution.com/1-on-1-coaching
SDE Method App: https://sd-evolution.com/sde-method-app
Follow Alessandra on IG: https://www.instagram.com/alessandrascutnik/
Follow Josh on IG: https://www.instagram.com/joshscutnik/
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In this episode of The Here to Evolve Podcast, we dive into the essential tips and strategies to help you create a healthy lifestyle for your children. From effective training routines and kid-friendly nutrition tips to building a strong mindset, encouraging movement, and establishing lifelong healthy habits, we cover it all!
Whether you're a busy parent or a health-conscious caregiver, this episode will equip you with practical, easy-to-implement advice to support your child's journey toward wellness. Tune in for expert insights on raising happy, active, and healthy kids who thrive.
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Josh's Instagram:
http://instagram.com/joshscutnik
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Got burning questions about your fitness routine? Weâve got the answers! In this Q&A episode, weâre tackling common fitness dilemmas like whether itâs okay to use lifting straps, and if you should be running before or after lifting. Whether you're trying to maximize your workouts or fine-tune your training strategy, this episode is packed with expert advice and no BS answers.
Tune in as we break down the best practices for improving your strength and cardio routines, explain when and how to use lifting straps, and answer more of your questions to help you get the most out of your workouts. Perfect for lifters, runners, and everyone in between!
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Josh's Instagram:
http://instagram.com/joshscutnik
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Want to turn back the clock? Itâs not magicâitâs muscle. In this episode, we dive into why building strength is the true fountain of youth and how it can transform your body and mind at any age. From increasing your longevity to improving mobility and maintaining independence as you age, building muscle is one of the most powerful tools for keeping yourself young, healthy, and resilient.
Whether youâre in your 20s or 60s, itâs never too late (or too early) to start. We break down the science behind strength training, why itâs key to fighting the aging process, and how you can incorporate it into your routineâno matter your fitness level. Tune in to learn how to use strength training to improve your energy, mental clarity, and overall health.
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Josh's Instagram:
http://instagram.com/joshscutnik
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In this special Q+A episode, we're diving into your toughest parenting and health-related questions! From dealing with unhealthy snack rotations at your child's pre-school to figuring out how to best support a spouse battling a health issue, weâve got real, practical solutions for you. Weâre here to offer real, actionable advice on handling everyday challenges while keeping your familyâs health a priority.
Listen as we tackle everything from standing up for your child's needs in schools, to maintaining balance and compassion when a loved one is struggling with their health, and more! This episode is packed with tips that you can apply immediately to support your familyâs well-being while staying sane in the process.
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Josh's Instagram:
http://instagram.com/joshscutnik
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For years, I felt like I could die any day. Thatâs how sick I was. And surprisingly, Iâm grateful for that experience. In this episode, Iâm sharing the five powerful life lessons I learned from battling a severe health challenge, specifically my fight with Barrettâs Esophagus, which I thought would take me before my 25th birthday.
Whether youâre dealing with your own health struggles or just navigating lifeâs challenges, these lessons can change your perspective and empower you to grow stronger through adversity. From learning the value of patience and consistency, to understanding the power of your support system and why life is too short to settle for less, these insights arenât just for overcoming illnessâtheyâre for living a better, more intentional life.
Tune in for real, hard-earned wisdom that can help you thrive even in the face of struggle.
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Josh's Instagram:
http://instagram.com/joshscutnik
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Got burning questions about fat loss, muscle growth, and postpartum fitness? Weâve got the answers! In this special Q&A episode, we're tackling listener-submitted questions about all things fitness and nutrition. Whether you're wondering how to eat intuitively for fat loss, when to safely enter a calorie deficit postpartum, or if 3 or 6 training days per week is best for muscle growth, weâve got the no BS answers to help you reach your goals.
This episode is packed with expert advice on optimizing your workouts, finding balance in your postpartum journey, and practical tips for sustainable fat loss. Tune in to hear actionable strategies that fit into your real-life routineâwhether youâre a busy parent, fitness newbie, or seasoned athlete looking to level up.
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Josh's Instagram:
http://instagram.com/joshscutnik
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Parenting isn't just about raising kidsâit's about surviving sleep deprivation, managing stress overload, and keeping your health (and sanity) intact. In this episode, we uncover the truth about how becoming a parent impacts your healthâyour sleep, stress levels, daily routine, and even your eating habitsâand how to optimize each area for not only your well-being but your entire family's health.
From practical sleep hacks to reducing parental stress, improving nutrition, and re-establishing healthy routines, weâre giving you the ultimate guide to thriving, not just surviving. Whether you're a new parent struggling with toddler meltdowns or a seasoned pro wondering where your self-care went, this episode is packed with real-life stories, humor, and actionable tips you can actually use.
Listen now to learn how to reclaim your health and create a thriving, health-conscious family culture.
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Josh's Instagram:
http://instagram.com/joshscutnik
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In this special Q+A episode, weâre answering YOUR burning fitness and health questions! First up: Is Zone 2 cardio useless for women? Spoiler alert: Itâs not what you think! Then, we tackle the big question: What changes would we make to improve our countryâs health? From better access to fitness resources and education to overhauling the food and healthcare industry, we break down what could really make a difference on a national level. Lastly, we share insider tips on how to make your workouts more efficient, so you can get better results in less timeâperfect for busy people trying to stay fit.
If youâre looking to level up your fitness knowledge with evidence-based answers and no-nonsense advice, this episode is for you!
Subscribe to our newsletter, Evolved Health, for tips and insights email list:
https://bold-base-797.myflodesk.com/wp1koayuvm
FREE TOOLS to start your health and fitness journey:
https://www.sd-evolution.com/resources/freebies
Anonymous Question Box:
https://ngl.link/sd_evolution
LMNT Electrolytes:
https://drinklmnt.com/ascutnik
APPLY FOR COACHING:
https://sd-evolution.com/1-on-1-coaching
SDE Method app:
https://sd-evolution.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Josh's Instagram:
http://instagram.com/joshscutnik
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Are you falling for fitness myths that are sabotaging your progress? In this episode, weâre busting 5 of the most common fitness myths that are holding you back from reaching your goals. From the misconception that hours of cardio are necessary for weight loss to the outdated fear that lifting heavy weights will make women "bulky," we dive deep into the misinformation thatâs everywhere in the fitness world. We also tackle myths like spot reduction, sweat as a measure of workout success, and why rest days are essentialânot a sign of weakness.
Plus, we reveal the most shocking myth of all: why relying on the scale to measure progress is a huge mistake. This episode is packed with evidence-based advice, expert opinions, and no-nonsense tips to help you make smarter fitness decisions and avoid the common traps.
Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE
FREE TOOLS to start your health and fitness journey
Top 5 Challenge
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Alessandra's Instagram
Josh's Instagram
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In this Q&A episode, weâre answering your questions about fitness, nutrition, and health! Tune in as we dive into practical strategies for balancing running and lifting, so you can improve both strength and endurance without overtraining. Weâll also discuss how to foster a healthy relationship with food in children, ensuring they grow up with positive eating habits.
Are you wondering how many calories you need to cut to lose weight safely? Weâll break down the math behind calorie deficits and how to find the right balance for sustainable weight loss. Plus, weâll explore the concept of cycle syncing workoutsâadjusting your exercise routine according to your menstrual cycle.
Whether you're a fitness enthusiast, parent, or someone looking to improve their health, this episode is packed with actionable advice and expert insights to help you on your wellness journey.
Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE
FREE TOOLS to start your health and fitness journey
Top 5 Challenge
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Alessandra's Instagram
Josh's Instagram
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In this empowering episode, we tackle the topic of overcoming judgment from other moms when you prioritize self-care. As mothers, we often feel guilty for taking time for ourselves, especially when society pressures us to be âsupermoms.â We explore how to rise above this mom guilt and external criticism while embracing the importance of self-care to maintain mental and emotional well-being.
But thatâs not allâfamily balance isnât just about self-care for moms. We also dive into strategies for empowering dads to step up and share the load when it comes to parenting. By fostering an equal partnership, dads can become more involved in the day-to-day care of the kids, giving moms the space they need to recharge and ultimately strengthening the family dynamic.
Join us as we share tips, stories, and expert advice on how to navigate the pressures of parenting, foster open communication between partners, and build a more balanced, supportive family life.
Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE
FREE TOOLS to start your health and fitness journey
Top 5 Challenge
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Alessandra's Instagram
Josh's Instagram
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In this episode, Josh and Alessandra do their deepest dive yet into the mental and physical health benefits of cold exposure. Personal experience and the science behind it in this episode!
Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE
FREE TOOLS to start your health and fitness journey
Top 5 Challenge
Anonymous Question Box
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram
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In this Q+A episode, Josh and Alessandra answer your questions.. How to stay in zone 2 when running, how to break eating habits that don't support your goals, and so much more!
Subscribe to our newsletter, Evolved Health, for tips and insights email list: HERE
FREE TOOLS to start your health and fitness journey
Top 5 Challenge
Anonymous Question Box
Joing our FB group: HERE
LMNT Electrolytes: https://drinklmnt.com/ascutnik
APPLY FOR COACHING
SDE Method app
Are you a fitness coach? Use our online coaching software, Fit Coach Pro: HERE
Alessandra's Instagram
Josh's Instagram
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