Episoder
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In this Q&A episode, weâre diving into your top health and wellness questions with no-nonsense answers and practical takeaways! Weâll tackle:
âď¸ How to let kids enjoy sweets in moderation (and how to explain balance without guilt or restriction)
âď¸ The best time to cold plunge for optimal recovery, fat loss, and performance benefits
âď¸ TRT vs. GLP-1 for weight lossâwhich one is right for you, and how do they really compare?From parenting and nutrition to recovery hacks and weight management strategies, this episode is packed with evidence-based insights and real talk to help you make informed decisions for yourself and your family.
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Want to train smarter and maximize your results? In this episode, weâre breaking down optimal workout splits, ideal training frequency, and advanced training techniques to help you build muscle, improve endurance, and get the most out of your workouts.
Weâll cover:
âď¸ How many days per week you should train based on your goals
âď¸ The best workout splits for muscle growth, fat loss, and performance
âď¸ Advanced training techniques like drop sets, rest-pause sets, blood flow restriction (BFR), and more!Whether you're a beginner looking for structure or an experienced lifter ready to take your workouts to the next level, this episode will give you practical, science-backed strategies to train more effectively and see real progress.
The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it):
https://quest.lvltncoaching.com/roadblocks-quiz
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Life can get overwhelming, but how do you keep your health, mindset, and training on track when things get tough? In this Q&A episode, weâre answering your top questions, including:
âď¸ How to keep your head above water when life throws challenges your way
âď¸ How long to extend training blocks for optimal progress and recovery
âď¸ Our take on the carnivore dietâis it worth trying or just another extreme trend?This episode is packed with no-BS insights, practical strategies, and real talk to help you stay consistent, adjust your training intelligently, and make informed decisions about your nutrition and mental resilience. Whether you're struggling with motivation, fine-tuning your workouts, or curious about the latest diet trends, we've got you covered!
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Your health isnât just about diet and exerciseâitâs also influenced by socioeconomic factors like income, education, access to healthcare, and even where you live. In this episode, we take a deep dive into how socioeconomic status (SES) impacts health outcomes and, more importantly, how to overcome these barriers to build a healthier, more resilient life.
Weâll discuss:
âď¸ How financial stress, food accessibility, and healthcare disparities affect long-term health
âď¸ The impact of education and environment on wellness habits
âď¸ Strategies to prioritize health when resources are limitedWellness shouldnât be a luxury. Whether you're navigating challenges yourself or looking to be part of the solution, this episode will give you the tools and insights to take control of your health, no matter your circumstances.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Parenting and health decisions can be complicatedâespecially when navigating different opinions, unexpected challenges, and overwhelming information. In this Q&A episode, weâre tackling your biggest questions, including:
âď¸ Navigating parenting strategies when family caregivers (like grandparents) have different approaches
âď¸ Tips for trying to conceive when the journey is taking longer than expected
âď¸ Our take on vaccine schedules and making informed health decisions for your familyWe break it all down to help you make confident choices for your health, your family, and your future. Whether youâre dealing with family dynamics, fertility frustrations, or big health decisions, this episode is packed with practical guidance and support.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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In this episode, we share Wes' birth story and all the craziness leading up to it! We also discuss the transition to having more kids, and how to pace yourself as you begin the postpartum journey.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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What does your Heart Rate Variability (HRV) really tell you about your health? How does morning light exposure impact your circadian rhythm and sleep? And why should you care about plant diversity for gut health? Weâre answering all these questions and more in this science-backed Q&A episode!
Tune in as we break down:
âď¸ How to interpret HRV and use it to optimize recovery and performance
âď¸ Why getting natural sunlight in the morning can improve sleep, energy, and metabolism
âď¸ The role of plant diversity in gut microbiome health and digestion
âď¸ Simple, actionable strategies to improve your daily routine for better overall wellnessIf you're looking to fine-tune your health with evidence-based strategies, this episode is packed with practical insights to help you maximize your recovery, sleep, and gut health without overcomplicating things.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Today's guest is LVLTN Coach Courtney Thomas. She's a certified nutrition and fitness coach with a passion for helping women address the root causes of autoimmune hormone and gut issues. After transforming her own hormonal health, Courtney now empowers others to navigate the misinformation around nutrition and women's health, teaching them to fuel their bodies, feel amazing, and embrace balance in food and fitness.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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How can you incorporate short cardio sessions effectively without overdoing it? Do you really need specific macronutrient guidelines to improve body composition, or can you just focus on overall intake? And whatâs the deal with fastingâis it a legit tool for health and fat loss, or just another overhyped trend?
In this Q&A episode, weâre breaking down these topics with science-backed insights to help you train smarter, fuel your body properly, and make informed decisions about your nutrition. Whether youâre looking to fine-tune your workout routine, understand the role of macros, or see if fasting fits your lifestyle, weâve got the answers you need.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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In this episode, we dive deep into the hidden dangers of dietary supplementsâspecifically, the alarming rise in liver damage linked to popular health and fitness products. With 20% of drug-induced liver injuries now tied to supplements (a 70% increase from 1994), it's crucial to know which ones pose the biggest risks.
Weâll uncover the five worst offenders, including bodybuilding, weight loss, and detox supplements, and break down the common themes behind supplement-induced liver injury. Then, weâll shift gears and discuss the top five safest and most effective supplements backed by scienceâcovering benefits, potential risks, and how to choose high-quality products.
If you take supplements or are thinking about adding them to your routine, this episode is a must-listen. Learn how to protect your health, avoid misleading marketing claims, and make informed choices about what you put into your body.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Can you get GLP-1-like benefits naturally? Should you be in a cutting, bulking, or maintenance phase for your goals? And whatâs the real deal with creatineâdoes it only help with muscle growth, or are there other benefits (and side effects) to know about?
In this Q&A episode, weâre tackling these key questions and more, breaking down the science behind metabolism, body composition strategies, and supplementation. Whether you're curious about optimizing your nutrition, fine-tuning your fitness phase, or deciding if creatine is right for you, weâve got the answers to help you make informed decisions.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Think a little weed and a few drinks wonât mess with your health? Think again. In this episode of The Fitness League, weâre breaking down exactly how alcohol and marijuana are wrecking your fitness, sleep, recovery, and even your sex life.
Weâre talking:
How alcohol slashes muscle growth by 37% and kills your gains
Why weed and booze make you crave ALL the junk food
How your ârelaxing nightcapâ is actually ruining your sleep and energy
The surprising way these habits impact your relationships, hormones, and even your long-term mental healthNo scare tactics, just science with a side of tough love (and a few laughs). If you care about your health, fitness, and feeling your best, this is an episode you canât afford to skip.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Which is better for fat lossâbodybuilding-style programming or CrossFit? Are online proactive healthcare practitioners legit? And weighing the pros and cons of longevity supplements like NAD+. In this Q&A episode, weâre diving into these hot topics and more, and giving you the answers to help you navigate fitness, health, and training decisions with confidence.
Weâll break down the science, debunk common myths, and give you practical insights to help you train smarter, stay healthy, and optimize your results. Whether youâre fine-tuning your workout program, questioning the credibility of online healthcare, or debating which training tools are most effective, this episode has something for you!
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Weight loss isnât just about eating less and moving moreâespecially for women. Several lifestyle factors all play a huge role in making the process more complex than it seems. In this episode, weâre breaking down the most common weight loss struggles women face, and providing the most effective, science-backed strategies to overcome them.
Whether youâve been dieting without results, struggling with cravings, or feeling frustrated by slow progress, this episode will give you the tools you need to break through barriers and reach your goals without extreme restrictions. Itâs time to work smarter, not harder, and finally see sustainable success.
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
John's Instagram:
https://www.instagram.com/coachjohnnoel?igsh=MW9hcGhzcXBqendveQ==
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Balancing life, nutrition, and relationships can get complicatedâespecially when routines, goals, and priorities donât always align. In this Q&A episode, weâre tackling your biggest questions, including how to navigate life when your partner has a completely different routine, how to get enough protein during pregnancy, and how often you should be adjusting your calories for progress.
We break down practical strategies for making health and fitness work in real life, whether you're juggling different schedules, optimizing nutrition, or fine-tuning your goals. Tune in for expert insights, actionable advice, and no-BS answers to help you stay on track!
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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What if the biggest predictors of your health and longevity were completely within your control? In this episode, we unlock the true power of the L5 Method, breaking down the science behind life-changing habits that reduce your risk of premature death by 50-70%, boost memory by 40%, and cut your risk of chronic diseases like diabetes by 29%. Weâll explore how small, intentional changes in nutrition, movement, resistance training, sleep, and mindfulness can deliver massive results for your health, performance, and happiness. Whether youâre a busy professional, a parent, or someone looking to level up, this episode will give you actionable insights to transform your life.
Donât miss this deep dive into the most impactful strategies to reclaim your health and unlock your fullest potential!
The Ebook:
https://ghl.lvltncoaching.com/fitness-blueprint-for-busy-humans
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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In this fun and informative Q&A episode, weâre tackling a mix of your nutrition, fitness, and personal questions! Wondering how to fuel your body while breastfeeding? Looking for tips to maintain endurance after completing a race? Curious about who we are beyond the mic? Weâve got all thatâand more!
From practical advice on balancing health goals to answering some "get to know us" questions, this episode is packed with tips, insights, and a personal touch to help you stay inspired and connected. Tune in for real talk and actionable answers!
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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When health struggles leave Josh and Joelle searching for answers in their respective journeys, the road to healing can took them in an unexpected direction. In this episode, we explore what itâs like to transition from conventional medicine to the holistic wellness space, sharing personal stories of growth, resilience, and empowerment along the way.
We discuss the challenges of navigating traditional healthcare systems, the mindset shifts needed to embrace holistic approaches, and the transformative power of taking an active role in your healing journey. Whether youâre dealing with chronic conditions, seeking alternative therapies, or looking for a more balanced path to wellness, this episode is your guide to finding growth and hope in the healing process.
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Struggling with how to adjust your macros for fat loss? Wondering how to hit your protein goals if youâre a picky eater? Curious about meal timing and its impact on your progress? In this Q&A episode, weâre tackling these common nutrition questions and more with practical, no-BS advice to help you stay on track with your goals.
Whether youâre fine-tuning your macros, figuring out how to prioritize protein, or optimizing your meals for energy and recovery, this episode is packed with actionable tips for anyone looking to improve their nutrition without overcomplicating it.
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
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Alessandra and Joelle are giving you all the female energy this week with a girl chat about alllll things postpartum. Tune in to hear about their personal experiences, how they navigated the common fears and struggles + take away some actionable tips of course too.
Join the Facebook Community:
https://www.facebook.com/groups/lvltncoaching
The Fitness Blueprint for Busy Humans (free guide):
https://floral-union-973.myflodesk.com/gbwen1hwnv
FREE TOOLS to start your health and fitness journey:
https://www.lvltncoaching.com/resources/freebies
APPLY FOR COACHING:
https://www.lvltncoaching.com/1-1-coaching
SDE Method app:
https://www.lvltncoaching.com/sde-method-app
Alessandra's Instagram:
http://instagram.com/alessandrascutnik
Joelle's Instagram:
https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn
Josh's Instagram:
http://instagram.com/joshscutnik
- Se mer
