Episodes
-
Feeling disconnected from your teenage daughter? Wondering why she's suddenly distant or lashing out? One day she's your best friend and the next day she's shutting you out?
In this episode, I'll share 10 strategies to act as a guide as you raise your teenage daughter.
Having coached dozens of teen girls as well as raising two teen girls myself, I know a thing or two about what works, and what doesn’t.
Topics discussed include:
The underlying reasons for her mood swings, social challenges, and changing interests.
How to understand the emotional and physical changes she's going through during puberty.
Tips for providing guidance and encouragement as she explores her identity and interests.
How to balance independence with safety and responsibility.
The importance of maintaining open and honest conversations without judgment.
Register for my upcoming workshop How to Talk So Your Teen Will Listen here.
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
In this episode, I’m discussing one of the most pressing issues facing parents today: managing teen phone use and social media and provide you with a practical guide for navigating this challenging terrain.
Whether you’re considering new phone rules or managing existing habits, this episode will provide you with the strategies and insights you need to maintain a healthy, communicative relationship with your teen.
In this episode, I cover:
The Evolution of Teen Phone Use: How smartphones and social media have transformed over the years and the implications for today’s teens. Current Challenges: Issues related to constant connectivity, including exposure to inappropriate content, frequent distractions, and the distorted reality created by social media. Updated Guidelines: Practical, stage-based guidelines for managing phone use from early childhood to late adolescence, including recommended practices for different age groups. Handling Existing Phone Habits: Actionable advice on conducting the essential "oops conversation," negotiating new phone boundaries with your teen, and fostering a collaborative approach.For more tools and tips, be sure to register for my upcoming workshop How to Talk So Your Teen Will Listen. Reserve your spot today!
Sources mentioned in this episode:
Screen Sanity
Wait Until 8th
Phone Free Schools
The Anxious Generation
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
Episodes manquant?
-
In this encore episode, I discuss the challenges that come with transitions and strategies to support your teen when things get overwhelming.
The start of a new school year brings lots of newness. New schools, grades, teachers, sports, and possibly even social circles. Even if these things are expected and even welcomed, it can be a stressful time for both of you. So if you and/or your teen are feeling overwhelmed, you're not alone!
Fear not! I'm here to help. Tune in this week to learn how to help your teen cope with the emotional ups and downs of a transition. I'll also share tips for balancing schoolwork, friendships, and extracurricular activities.
Tune in for:
Effective strategies to connect with your teen when things feel shaky.
How to help your teen cope with the emotional ups and downs of a transition.
Tips for balancing schoolwork, friendships, and extracurricular activities.
Workshop Announcement!!
Registration is now open for my upcoming workshop, How To Talk So Your Teen Will Listen. Find details and secure your spot here. I’ll see you there!
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
Are you tired of the endless screen time battles with your teenager? This week I’m joined by screen time expert, Emily Cherkin, who shares practical advice and strategies to help you navigate the digital world with your kids.
This episode is packed with actionable tips and expert insights to empower you to reclaim your family's time and attention.
Discover practical tips and strategies to help you:
Understand the impact of screen time on child development Build strong relationships with your kids in the digital age Set boundaries and expectations without causing conflict Overcome the guilt and shame often associated with parenting in the digital eraEmily's insights, combined with her experience as both a teacher and a parent, offer invaluable guidance for parents seeking to create a healthy balance between technology and family life.
Also, Don't miss my upcoming workshop "How to Talk So Your Teen Will Listen." Join the waitlist now to be the first to know when registration opens!
About Emily:
Emily Cherkin, MEd., The Screentime Consultant, empowers parents to understand and balance family screentime by inspiring a movement around becoming Tech-IntentionalTM. As a mother of two (13 & 16) and former teacher, she is intimately familiar with the daunting challenges facing families in today’s highly digitized world. Emily’s work has been featured in The New York Times, NPR, Vox, The Today Show, BBC, Good Morning, America, and even Chuck Norris has quoted her. Emily’s best-selling book, The Screentime
Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family, was published by Greenleaf Book Group in January 2024.
Emily's Website
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
It’s me, hi, I’m the problem, it’s me!
Are you tired of feeling like you're constantly battling with your teen? It might be time to look in the mirror. In this episode, I discuss the idea that sometimes, the problem isn't just your teen.
Inspired by Taylor Swift's "Anti-Hero," we explore the importance of self-reflection in parenting.
You’ll learn how to identify potential areas where you can improve as a parent, from adjusting your expectations to changing your reactive behaviors. I’ll also provide practical tools and questions to help you assess your parenting style and foster a healthier relationship with your teen.
Don't miss my upcoming workshop "How to Talk So Your Teen Will Listen." Join the waitlist now to be the first to know when registration opens!
Key Takeaways:
The significance of self-awareness in parenting Practical steps to change your parenting approach How to identify your role in challenging teen behaviors--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
Are you worried your teen isn't "on track"? Feeling overwhelmed by societal pressures and expectations? You're not alone.
In this episode, I talk about the challenges parents face when their teen doesn't fit the mold. From academic struggles to social pressures, I'll share practical advice and real-life stories to help you learn how to let go of unrealistic timelines, support your teen's unique journey, and build a stronger connection.
Topics discussed include:
How societal pressures and well-intentioned advice can create unnecessary stress for both parents and teens. The importance of understanding that your teen has their own unique journey and timeline. How to trust your teen's ability to make their own decisions and navigate life's challenges (with your support, of course!).--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
Join me for a conversation about personal style and parenting with image consultant Kendra Porter.
In this episode, we discuss how to rediscover your sense of style while guiding your teen towards expressing their individuality.
Other topics include:
Kendra's journey from personal style struggles to becoming a successful image consultant. The meaning behind Kendra's motto, "Honor Your Style, Honor You," and how it applies to both parents and teens. The power of clothing as a form of communication and how to use it to boost confidence. Practical tips on how to rekindle your personal style after focusing on family life. Strategies for using clothing to feel good about your body, regardless of size or shape. How to encourage your teen's unique style while setting appropriate boundaries. Tips for helping your teen develop a stylish wardrobe without breaking the bank.Whether you're a style-conscious parent or simply looking for inspiration, this episode is for you!
About Kendra:
Kendra Porter is a TEDx speaker, an award-winning image consultant, and wardrobe stylist. As founder of HonorYourStyle, she has worked with thousands of clients, helping them to reimagine their style. Her method of styling focuses on storytelling, using fashion as a tool in personal branding to communicate who you are to the world. These days, you’ll find Kendra on a microphone producing events for luxury retailers, facilitating trainings on personal branding and style, teaching at the Fashion Institute of Technology, or in-studio dressing on-air talent for NBC Sports and the Olympics. Her motto: “HonorYourStyle. HONOR YOU!”
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
In this episode, I’m joined by Jo Figueras, a spiritual medium and intuitive practices mentor, to talk about how parents can develop their intuition.
We discuss the importance of trusting your gut feeling and distinguishing intuition from fear. Jo also explains how numerology can help you better understand yourself and your teen.
Topics discussed include:
What intuition is and how it differs from fear The importance of inner work for parents How numerology can be a tool for self-understanding and parenting Different ways to connect with your intuition (meditation, oracle cards, synchronicities) The role of spirit guides and higher powersMore on Jo:
Jo Figueras is a Spiritual Medium, Akashic Record Consultant, Consciousness Growth Mentor and the co-host of the Esoterix Podcast.
You can connect with her in all the ways, via her linktree: Spiritual Tetralogy
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
On this episode, I'm joined by Katie K. May, author of the bestselling book, You're on Fire, It's Fine. Katie shares her personal journey as a "troubled teen" and her subsequent career as a therapist specializing in teens with self-destructive behaviors.
She offers invaluable insights into parents' challenges when their teen is struggling, emphasizing the importance of understanding and validating their teen’s experience.
Topics discussed in this episode:
How to create a supportive environment for your teen Practical strategies for understanding and validating your teen's experience How to support your teen, even when they resist help Underlying reasons behind self-destructive behaviors How to build a stronger parent-teen relationship through the "hierarchy of connection."Resources:
You’re On Fire, It’s Fine: Effective Strategies for Parenting Teens with Self-Destructive Behaviors
Creative Healing
Katie's Instagram
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
Ever scroll through social media and see those perfect pictures of moms and their kids? Maybe their kid just aced a test, or they're on some amazing vacation, or even just look like they're having a blast together.
And you get that SINKING feeling in your gut?
You wonder what the heck you’re doing wrong and why your life isn’t as “perfect” as theirs seems to be.
We've all been there. That feeling that you just don’t measure up.
Mom guilt, it's a real thing and something all of my clients experience.
Topics discussed in this episode:
What mom guilt is and where it comes from 4 steps to stop the guilt from taking over The importance of honoring your needs and protecting your time How to stop feeling pressured to “do it all” My secret process for finding joy and contentmentMentioned in this episode:
The Feelings Wheel
Episode 121: Mom Burnout: Feeling Drained and Disconnected?
Episode 21: How to Set Healthy Boundaries: A Guide for Teens and Parents
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
We all have an inner critic. That voice in our head that tells us we don’t measure up. In the coaching world, that voice is called a "gremlin.”
Everyone has one… even Taylor Swift! In this episode I’ll help you understand your gremlin, how it impacts your life, and most importantly, how to manage it.
In this episode, you'll learn:
What the gremlin is and how and why it's formed Three ways your gremlin can hold you back The three key steps to silencing your gremlin. How managing your gremlin can lead to greater confidence, self-acceptance, and achieving your full potentialThis episode is for parents and teens alike! Have a listen if you:
Struggle with self-doubt and negative self-talk Avoid challenges or play small Want to learn how to be more compassionate towards yourself Are ready to break free from limitations and reach your goalsResources:
Episode 3: Perfectionism in Teens
Episode 49: Helping Your Teen Silence Their Inner Critic
Taming Your Gremlin by Rick Carson
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
Is your teen hanging with the "wrong crowd"? This week, I discuss the tricky topic of negative friendships in the teen years.
I’ll talk about why teens gravitate towards certain friends, and how to navigate the situation without pushing them further away.
Learn how to:
Communicate effectively without criticizing or lecturing. Set clear expectations and consequences. Become a safe space for your teen and their friends. Find alternative influences and leadership opportunities. Get support for yourself as you navigate this challenging phase.--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
Summer is upon us, and you know what that means? More downtime for your teenager… and possibly a lot more screen time than you'd like.
In this episode, I will share some strategies to help your teen ditch the phone and have a fun and balanced summer break.
Topics include:
The Summer Wheel: How to use this tool to help your teenager find balance in their daily schedule The 7 Essentials of a Well-Rounded Summer A fresh perspective on managing screen time How to help your teenager understand the meaning of time well spent and be more intentional with their time--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
In this episode, I’m joined by Mileva Repaski, co-founder of the Phone Free Schools Movement. Mileva shares her personal story and how she, Sabine Polack, and Kim Whitman have banded together to ensure a better future for our children.
The movement’s mission is to provide youth the freedom to excel academically and develop socially without the distractions, pressures, and harms of phones and social media during the school day.
Topics discussed include:
The negative impacts of constant connection, including anxiety, loneliness, and academic setbacks. What it means to be a Phone-Free School and practical steps for successful implementation. The benefits of removing phones from the school environment for students and teachers. Parent concerns about student safety and emergency communication. Stories from schools that have transformed their learning environment by going phone-free. How YOU can get involved - parents, teachers, and students alike.Resources:
Phone Free Schools Movement Website
Get involved
Instagram
Facebook
"The Anxious Generation" by Jonathan Haigt
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
Feeling exhausted, overwhelmed, and disconnected from your kids? You're not alone. Many moms experience mom burnout, a state of intense exhaustion and disengagement related to parenting.
In this episode, I share my personal experience with burnout and discuss how to spot it and what to do about it.
Topics discussed include:
Understanding Mom Burnout: what it is, why it happens, and how it can impact your well-being. Recognizing the Signs: Common symptoms of mom burnout, from emotional depletion to questioning your parenting abilities. Strategies for Recovery: Healthy coping mechanisms to overcome burnout, rebuild your well-being, and rediscover the joy of motherhood.This episode is for you if:
You're constantly drained and emotionally depleted. Finding joy in motherhood feels like a struggle. You question your ability as a parent. You experience "mom rage" or intense frustration. You're disconnected from your partner or social circle. You rely on unhealthy coping mechanisms like overdrinking, overeating, and doom-scrolling.Mentioned in this episode:
Episode 16: Parental Burnout: Causes, Signs, & Solutions
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
Is your teen struggling with anxiety? In this episode, we continue our exploration of Jonathan Haidt's "The Anxious Generation," diving deep into the impact of the "great rewiring" of childhood on BOTH BOYS AND GIRLS.
Focus areas:
Social Media's Impact on Girls: Learn how social media use can be particularly harmful to girls' mental health and self-esteem. Boys & Disengagement: Discover the unique challenges boys face, including disconnection from the real world and the rise of online gaming and pornography. Solutions for Parents, Schools & Governments: We wrap up the series with actionable solutions to help teens thrive. Learn how to: Foster healthy real-world experiences Set healthy boundaries for screen time and phones Help your teen develop purpose and directionThis episode is for YOU if:
You're a parent concerned about your teen's anxiety or social media use. You want to understand the challenges facing boys today. You're looking for practical solutions to support your teen's mental well-being.--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
We are the first generation of parents raising kids in the age of smartphones. As such, there is very little guidance around finding a healthy balance of screen time and non screen time activities.
At the same time, we’re seeing a concerning rise in mental health issues in our teenagers. Coincidence? Research is saying no.
In this episode, I discuss the connection between increased anxiety in teens and the rise of smartphones using the book “The Anxious Generation" by Jonathan Haidt.
Key Points Discussed:
The correlation between the introduction of smartphones and a rise in teen anxiety, depression, self-harm, and suicide. Play-based childhood (active, social interaction) being replaced by phone-based childhoods (disembodied, asynchronous communication). How Phones hinder the development of social and emotional skills. The opportunity cost of a phone-based childhood (social deprivation, sleep deprivation, attention fragmentation). Jonathan Haidt's proposed solution: "Building a ladder from childhood to adulthood" - a gradual introduction of responsibilities and independence.This is the first of two episodes on the topic, so stay tuned for Part 2!
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
In this episode, I dive into the common hurdles parents face when raising teenage boys. I'll also offer actionable strategies to build a strong foundation of trust and understanding with your son.
Topics discussed include:
Common challenges: From emotional withdrawal to risky behaviors, we'll discuss what to expect and why they act the way they do. Building trust: How to lay a solid foundation of trust and understanding with your son. Communication hacks: 4 proven tips to get your teen boy to actually talk to you!You'll also learn:
Why clear limits and consequences are essential. How to avoid punishment and focus on positive reinforcement. The best ways to connect with your son, even when he seems distant.Remember, your teen son still needs you! This episode will equip you with the tools to navigate this crucial stage and build a strong and supportive relationship.
Mentioned in this episode:
53. Why is My Teen So Angry
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
A little over a year ago, I dropped an episode tackling the do's and don'ts of parenting a teenager, and guess what? I'm back for round two! Now, I'm not exactly the type to stick to every rule, but I do appreciate a solid guideline or two. That's precisely what I'm serving up in this latest installment.
Join me as I unpack 7 essential do's and 7 must-avoid don'ts when it comes to navigating the teenage years. From the art of embracing boredom to celebrating individual quirks, I'm covering it all.
Now, you know me—I'm all about shaking things up and questioning norms. So, fair warning: this advice might not be conventional, but it's definitely worth a listen. Tune in, filter it through your own values, and let's challenge the status quo together.
Mentioned in this episode:
62. The Do's and Don'ts of Parenting a Teenager
64. Adulting 101: Life Skills Every Teenager Should Learn
We're All Weird: The Rise of Tribes and the End of Normal - Seth Godin
--
Join my free parent group
Apply to work with me
Follow me on Instagram
-
Raise your hand if you remember your first love. We all do! Because it's all so exciting and new and also so incredibly crushing at the same time.
Now you have a teenager ready to do the same... gasp!
But fear not! I am here to help you through it.
In this episode, we'll explore the 6 stages of teen love (crush, connection, "official," settling in, crumbling, breakup) and give you tips to navigate them all.
Learn how to:
Spot the signs your teen is interested in someone Be a safe space for them to talk about their feelings Foster healthy communication & boundaries Identify red flags in unhealthy relationships Support your teen through breakups (they'll happen!)This episode is perfect for parents who want to:
Understand their teen's dating life Help their teen build healthy relationships Be a supportive rock during love's ups and downsMentioned in this episode:
Episode 24. Tips for Teen Dating
Teenage Love - Slick Rick
--
Join my free parent group
Apply to work with me
Follow me on Instagram
- Montre plus
