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Puberty is a time of significant physical, emotional, and social change for young girls. In this episode, I'm joined by Dr. Loretta Duggan, a board-certified Family and Adolescent Medicine physician and founder of HER Health, a practice dedicated to helping 11-26-year-old young women confidently embrace their periods, reproductive health, and sexual health.
Key Takeaways:
Understanding Puberty: Learn about the physical and emotional changes that occur during puberty and how to support your daughter through them. Building Open Communication: Discover effective strategies for fostering open and honest conversations about sensitive topics like periods, sexuality, and body image. Promoting Self-Care: Learn how to encourage healthy self-care practices and support your daughter's emotional well-being during this period of significant change. The Importance of Professional Guidance: Explore the benefits of seeking care from adolescent medicine specialists and how to empower your daughter to advocate for her own health needs.This episode provides valuable resources and practical advice to help you navigate the challenges and celebrate the joys of this important developmental stage.
Disclaimer: This episode provides general information and should not be considered medical advice. Always consult with a healthcare professional for personalized support.
Learn more about Dr. Duggan on IG, TikTok, and YouTube @lorettadugganmd
If you're looking for more support as you navigate the ups and downs of the teen years, I can help. Head to my website to learn more.
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Today on the podcast, I am interviewing Tracey Yokas, the author of Bloodlines: A Memoir of Harm and Healing. She shares her experience navigating a teen mental health crisis with her daughter, including the struggles they faced and the lessons she learned that helped them both cope and heal.
We'll discuss:
Tracey's firsthand account of navigating her daughter's mental health journey. How prioritizing your own well-being can positively impact your child's recovery. The impact of family history and how to break negative patterns. The benefits of therapy and other support services for both you and your teen. Strategies to manage stress, anxiety, and other challenges.Tracy is the author of Bloodlines: A Memoir of Harm and Healing. Learn more about Tracy here.
Click here to schedule a consultation to discuss 1:1 parent coaching.
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Don’t miss the free resource, Screen Sanity: Five Ways to Limit Teen Phone Use Without Conflict.
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In this special holiday edition, I'm diving into the do’s and don’ts of parenting teenagers during the holiday season. From navigating family gatherings to managing expectations around traditions, gifts, and screen time, this episode is packed with practical tips to help you reduce conflict and increase joy in your home.
Here’s what you’ll learn:
✔️ How to avoid power struggles over holiday traditions and events.
✔️ Why flexibility with dress codes and social interactions matters.
✔️ The case for not gifting a smartphone or trendy gadgets.
✔️ The importance of creating quality time over quantity.
✔️ How to let your teen’s individuality shine while maintaining family harmony.Plus, discover ways to implement device-free moments and maintain your sanity—without constant arguments over phone use.
👉 Don’t miss the free resource, Screen Sanity: Five Ways to Limit Teen Phone Use Without Conflict.
If you’re ready to enjoy the holidays and strengthen your relationship with your teen, this episode is for you! 🌟
📅 Schedule a free consultation if you'd like to discuss your unique challenges and how to build a better connection with your teen through 1:1 coaching.
Let’s make this holiday season one to cherish! ❤️
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Ever felt like you're caught between a rock and a hard place, juggling the needs of your aging parents and your growing kids? Welcome to the sandwich generation! 🥪
In this episode, I’m discussing the unique challenges of this life stage.
Topics covered:
The Sandwich Generation, Explained: What it is and why it's more common than ever. The Emotional Toll: How caring for both ends of the spectrum can impact your mental and emotional well-being. Practical Tips: Strategies for managing stress, setting boundaries, and prioritizing self-care. Finding Support: Discovering resources and communities to connect with others in similar situations.Click here to schedule a consultation
Watch last week’s 5-day series on how to set healthy boundaries (without the guilt) in the Raising Happy Teens parent group.
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In this conversation, special guest Suzanne Hanna and I discuss the challenges faced by teenage girls, particularly regarding anxiety and coping mechanisms.
Suzanne shares her extensive background in education and her transition to life coaching, focusing on affective liminal psychology to help girls navigate their emotions.
We discuss the impact of societal pressures, and the importance of healthy coping strategies. In this conversation, Suzanne shares her transformative journey of self-discovery and her decision to stop drinking alcohol. She discusses the anxiety she experienced and how she learned to support others in their journey to sobriety.
Our conversation delves into the impact of alcohol on mental health, especially among teenagers, and emphasizes the importance of curiosity and self-awareness in making informed choices.
Where to find Suzanne Hanna
Website
Instagram
>>>DOWNLOAD YOUR FREE BONUS EPISODE: Speak Up with Confidence: A Guide for Moms to Communicate with Clarity and Compassion
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In this episode, I’ll discuss a common issue many of my clients face: managing different parenting styles when co-parenting a teenager.
Whether you’re divorced, separated, or in a relationship where you and your partner have conflicting views on discipline and rules, it can feel like a constant struggle to stay on the same page.
I’ll share 8 practical tips to help you navigate these challenges and foster a more positive and consistent parenting approach, even when co-parenting with someone who has different values or rules.
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In this special bonus episode, I’ll guide you through a soothing loving-kindness meditation to help you process emotions and find peace, especially during challenging times. This practice can help reduce stress and anxiety and promote overall well-being.
Whether you're navigating the aftermath of a major event or simply seeking a moment of tranquility, this meditation offers a powerful tool to cultivate compassion and self-love.
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Are you a people-pleaser parent? Do you constantly say "yes" to your teen's requests, even when it drains your energy and time?
In this episode, I’m discussing people-pleasing and its impact on your teen and on yourself. I’ll explore the root causes of people-pleasing, the negative effects on your relationship with your teen, and practical strategies to break free from this pattern and create a more fulfilling and harmonious family life.
Key Takeaways:
Learn the common traits and root causes of people-pleasing behavior. Discover how people-pleasing can hinder your ability to set boundaries and raise resilient teens. Explore practical strategies to overcome people-pleasing tendencies and cultivate healthier relationships with your teen. Learn how to recognize your people-pleasing patterns and take steps to change them.--
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In this episode, I sit down with Duygu Balan, a psychotherapist and author specializing in intergenerational trauma, attachment wounding, and working with young people.
Duygu offers invaluable insights into the unique challenges faced by today's teens, including rising anxiety levels, the impact of social media, and the complexities of navigating family dynamics.
We explore the concept of intergenerational trauma and how it can manifest in our relationships, as well as the importance of self-compassion and emotional regulation.
Key takeaways from this episode include:
Understanding the impact of intergenerational trauma on teen behavior Recognizing the signs of attachment wounding and how to address it Effective strategies for supporting teens struggling with anxiety and burnout The importance of self-care and emotional regulation for parents The power of creative expression as a tool for healing and self-discoveryAbout Duygu Balan
Duygu Balan, LPCC is a licensed psychotherapist specializing in familial and intergenerational trauma and attachment wounding. Duygu is the first author of Confidently Chill: An Anxiety Workbook for New Adults and Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal. She is a regular contributor at Psychology Today and has been featured on CNN, The Washington Times, and MSN.
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Today’s episode delves into a common teenage behavior: lying. As parents, understanding why teens lie and how to respond effectively is crucial.
I’ll explore the underlying reasons behind teen dishonesty, including seeking independence, immature brain development, and avoiding conflict. Plus, I’ll provide practical strategies to foster open communication, build trust, and address issues without resorting to harsh punishments.
Key topics include:
Common reasons teenagers lie and what they lie about. How to know if your teen is lying. How to keep lying to a minimum and what to do when you catch your teenager in a lie.Watch the full episode on YouTube
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In this episode, I’m diving into the topic of teenage anxiety and exploring the top eight things that teens worry about the most.
From school and grades to mental health and relationships, I’ll share the underlying reasons behind these concerns and offer practical strategies for parents to support their teens.
Key Takeaways:
Understanding Teen Worries: Learn about the anxieties teens often face, including academic pressure, social acceptance, body image issues, and future uncertainty. The Science Behind Anxiety: Discover why teens are more susceptible to excessive worry due to brain development and societal factors. Effective Support Strategies: Gain practical tips on how to model healthy stress management, provide unconditional love, be a good listener, and teach coping mechanisms to help your teen navigate their anxieties.Mentioned in this episode:
125. Understanding Your Gremlin: How to Manage Self-Doubt for Teens and Parents
Watch the full episode on YouTube
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Are you feeling overwhelmed by your teenager's intense emotions? Struggling to cope with frequent tantrums and emotional outbursts? In this episode, I discuss the common pitfalls parents make when dealing with teen emotions and provide practical strategies for navigating these ups and downs.
Learn how to:
Understand the underlying reasons behind teen emotional outbursts. Recognize the impact of trauma on your responses. Support your teen through difficult times with effective techniques.By the end of this episode, you'll feel equipped to handle your teen's emotions with more compassion, understanding, and effectiveness.
Watch the full episode on YouTube
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Upcoming In-Person Workshop:
Empowering Your Highly Sensitive Teen
Workshop & Soundbath for Parents
October 19th, Portland, OR
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It's one thing to accept your queer teen, and quite another to be a true ally. Queer teens need to know that you not only support them but that you will actively advocate for them. But it's not easy to know how if you don't have experience with this.
This is why I invited Jennifer Boudrye, a queer allyship facilitator, to the podcast to discuss the importance of allyship in supporting LGBTQ+ youth. Jennifer emphasizes the need for compassion, awareness, respect, and empathy (C.A.R.E) in navigating the complexities of queer identities and offers practical advice to parents of queer children.
Topics discussed include:
How parents can effectively support their queer children
The significance of setting boundaries with family members
Resources available for both parents and teens.
Common mistakes parents make and the importance of community support.
Mentioned in this episode:
PFLAG
The Trevor Project
Human Rights Campaign
Click here to learn more about Jennifer and her programs.
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Upcoming In-Person Workshop:
Empowering Your Highly Sensitive Teen
Workshop & Soundbath for Parents
October 19th, Portland, OR
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Are you a parent of a college freshman? Join me as I discuss the top seven challenges faced by new college students. I offer practical solutions to help them feel more successful and thrive.
From emotional struggles like anxiety and homesickness to social challenges like roommate conflicts and isolation, this episode provides valuable insights and support for parents and their teenage children during this significant transition.
Key Topics:
Emotional challenges: Understanding and addressing anxiety, homesickness, and depression in college students Social challenges: Navigating roommate conflicts and building strong social connections on campus Academic and lifestyle challenges: Effective time management, prioritizing sleep and health, and avoiding common pitfallsCheck out this episode on YouTube!
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In this episode I’m talking to my friend and fellow parent coach, Darlynn Childress, about her experience transitioning her youngest child to college and embracing her newfound "roomier nest."
Darlynn shares her personal story and offers insights on how to prepare for this significant phase in parenting and navigate the challenges and joys of having an empty nest.
Whether your teenager is about to embark on their college journey or you're years away from this transition, this episode provides valuable advice and practical tips to help you navigate this life stage.
You can find more information about Darlynn here.
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Feeling disconnected from your teenage daughter? Wondering why she's suddenly distant or lashing out? One day she's your best friend and the next day she's shutting you out?
In this episode, I'll share 10 strategies to act as a guide as you raise your teenage daughter.
Having coached dozens of teen girls as well as raising two teen girls myself, I know a thing or two about what works, and what doesn’t.
Topics discussed include:
The underlying reasons for her mood swings, social challenges, and changing interests.
How to understand the emotional and physical changes she's going through during puberty.
Tips for providing guidance and encouragement as she explores her identity and interests.
How to balance independence with safety and responsibility.
The importance of maintaining open and honest conversations without judgment.
Register for my upcoming workshop How to Talk So Your Teen Will Listen here.
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In this episode, I’m discussing one of the most pressing issues facing parents today: managing teen phone use and social media and provide you with a practical guide for navigating this challenging terrain.
Whether you’re considering new phone rules or managing existing habits, this episode will provide you with the strategies and insights you need to maintain a healthy, communicative relationship with your teen.
In this episode, I cover:
The Evolution of Teen Phone Use: How smartphones and social media have transformed over the years and the implications for today’s teens. Current Challenges: Issues related to constant connectivity, including exposure to inappropriate content, frequent distractions, and the distorted reality created by social media. Updated Guidelines: Practical, stage-based guidelines for managing phone use from early childhood to late adolescence, including recommended practices for different age groups. Handling Existing Phone Habits: Actionable advice on conducting the essential "oops conversation," negotiating new phone boundaries with your teen, and fostering a collaborative approach.For more tools and tips, be sure to register for my upcoming workshop How to Talk So Your Teen Will Listen. Reserve your spot today!
Sources mentioned in this episode:
Screen Sanity
Wait Until 8th
Phone Free Schools
The Anxious Generation
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In this encore episode, I discuss the challenges that come with transitions and strategies to support your teen when things get overwhelming.
The start of a new school year brings lots of newness. New schools, grades, teachers, sports, and possibly even social circles. Even if these things are expected and even welcomed, it can be a stressful time for both of you. So if you and/or your teen are feeling overwhelmed, you're not alone!
Fear not! I'm here to help. Tune in this week to learn how to help your teen cope with the emotional ups and downs of a transition. I'll also share tips for balancing schoolwork, friendships, and extracurricular activities.
Tune in for:
Effective strategies to connect with your teen when things feel shaky.
How to help your teen cope with the emotional ups and downs of a transition.
Tips for balancing schoolwork, friendships, and extracurricular activities.
Workshop Announcement!!
Registration is now open for my upcoming workshop, How To Talk So Your Teen Will Listen. Find details and secure your spot here. I’ll see you there!
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Are you tired of the endless screen time battles with your teenager? This week I’m joined by screen time expert, Emily Cherkin, who shares practical advice and strategies to help you navigate the digital world with your kids.
This episode is packed with actionable tips and expert insights to empower you to reclaim your family's time and attention.
Discover practical tips and strategies to help you:
Understand the impact of screen time on child development Build strong relationships with your kids in the digital age Set boundaries and expectations without causing conflict Overcome the guilt and shame often associated with parenting in the digital eraEmily's insights, combined with her experience as both a teacher and a parent, offer invaluable guidance for parents seeking to create a healthy balance between technology and family life.
Also, Don't miss my upcoming workshop "How to Talk So Your Teen Will Listen." Join the waitlist now to be the first to know when registration opens!
About Emily:
Emily Cherkin, MEd., The Screentime Consultant, empowers parents to understand and balance family screentime by inspiring a movement around becoming Tech-IntentionalTM. As a mother of two (13 & 16) and former teacher, she is intimately familiar with the daunting challenges facing families in today’s highly digitized world. Emily’s work has been featured in The New York Times, NPR, Vox, The Today Show, BBC, Good Morning, America, and even Chuck Norris has quoted her. Emily’s best-selling book, The Screentime
Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family, was published by Greenleaf Book Group in January 2024.
Emily's Website
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It’s me, hi, I’m the problem, it’s me!
Are you tired of feeling like you're constantly battling with your teen? It might be time to look in the mirror. In this episode, I discuss the idea that sometimes, the problem isn't just your teen.
Inspired by Taylor Swift's "Anti-Hero," we explore the importance of self-reflection in parenting.
You’ll learn how to identify potential areas where you can improve as a parent, from adjusting your expectations to changing your reactive behaviors. I’ll also provide practical tools and questions to help you assess your parenting style and foster a healthier relationship with your teen.
Don't miss my upcoming workshop "How to Talk So Your Teen Will Listen." Join the waitlist now to be the first to know when registration opens!
Key Takeaways:
The significance of self-awareness in parenting Practical steps to change your parenting approach How to identify your role in challenging teen behaviors--
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