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Gabrielle Reece is a world-renowned athlete, TV personality, New York Times bestselling author, model, wife and mother. Gabby’s commanding presence, passion for healthy living, and fitness expertise makes her a popular leader in the world of health and wellness. Together with her husband, surfing legend Laird Hamilton, Gabby empowers people to take responsibility for their own health.
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Wow… Gloria Steinem. An 85 year-old Icon. She's a writer. But she says she has a hard time pinning down exactly what her job is. She’s a writer. She's a feminist. She is a part of movements. And my goodness, she has some interesting and sometimes very simple perspectives on life. I think we all want an answer, and the simple answer is not the one we want. But Gloria says that sometimes simple is what the truth is. And I'm not going to argue with someone who's 85 years-old! She has a hell of a lot more experience than I do. So, look, we talked about life. We talked about what's important. And we talked about what the point of it all is. And I hope that you find this just as refreshing as I did.
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Today's guest is someone that is about a million times more intelligent than me and, I'm not going to lie; it was a little intimidating. Neil deGrasse Tyson: Astrophysicist. Not even sure what that means. But look, he is amazing and his depth of knowledge is about stars and space and where did we come from and atoms and nuclear forces and subatomic particles and a whole bunch of other words I can't think of because they're too big for me. But we talked about religion. And that was something that surprised me because look, he's a scientist and science and religion don't really go together. But he knows a lot about it. And we talked about that. We talked about why he knows a lot about religion. We talked about another interesting and fascinating topic, and that's just the trajectory of being “1 percent more intelligent”. So chimpanzees are 1 percent less intelligent than humans. So what's 1 percent more and what's 1 percent more of that? And then, of course, I ask the ultimate question, do you believe in aliens? So I hope you have an amazing time listening to this and learn because I sure did.
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Chasing big athletic goals can supercharge your life. But how do you chase and accomplish those goals without dropping the ball on everything else, especially as you’re also trying to navigate all the changes that menopause and midlife can bring? This week’s guest, long time endurance athlete and coach Lynda Rowan is here to help. As a dual citizen of both Australia and the U.S., Lynda has competed in Sprint, Olympic, 70.3 and Ironman triathlons and has represented both countries at ITU World Age Group Championships. She has been coaching sport for 30 years and knows what it takes to get it all done. We talk about how to balance endurance and intensity; how to fit in strength training; how to properly rest and recover, and most importantly, how to do it all without coming undone.Hit Play Not Pause is proud to be supported by Nuun Hydration in 2021! Show your support and use the code FeistyMenopause at nuunlife.com for 30% off all of Nuun's amazing products.
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It’s easy to beat yourself up (and down) with strength training. That’s not Erin Carson’s game. As the strength trainer for endurance athletes like 3x Ironman World Champion Mirinda Carfrae, Erin’s approach is building her athlete’s up to be not just strong, but also energetic, nimble, and fast. She dishes out plenty of thoughts on how we all can achieve those goals in this week's episode. She also practices what she preaches, recently running one of her fastest half marathons at age 54. She’s co-owner and coach at RallySport in Boulder, Colorado where she has worked for 27 years, and the head coach at ECFIT. She is also collaborating with Dr. Stacy Sims to produce training programs designed specifically for menopausal women. Those plans launch November 1st, but Hit Play Not Pause listeners can get early bird access—and discounts! Enter the promo code HITPLAY25 for $25 off Phase One of the Stacy Sims Strength Program at www.ecfitstrength.com and download her app: ECFIT Boulder to get workouts straight to your phone!Follow Erin on Instagram @ecfit_strength
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Cognitive behavioral therapy, mindfulness, and other psychological practices come up a lot on this show as ways we can quell anxiety, manage menopausal symptoms like hot flashes and night sweats, and get some quality sleep during this time of life. But what exactly is it? How do you do it? How does it work? We tackle all these questions and more with this week’s guest, Dr. Alisha Brosse.Alisha Brosse, Ph.D., is a licensed psychologist and founding partner of the Boulder Center for Cognitive and Behavioral Therapies. She specializes in behavioral therapies for mood, anxiety, and sleep disorders. She is the co-author of End the Insomnia Struggle: A Step-By-Step Guide to Help You Get to Sleep and Stay Asleep. You can learn more about her and her work at www.bouldercbt.com**Support the Podcast**InsideTracker: 25% off at insidetracker.com/feistymenopauseNuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause Velorosa Cycling: 15% off at https://velorosacycling.com with code HITPLAY
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We often talk about menopause as puberty in reverse. Remember puberty? You sprouted breasts and grew hips and maybe got curvier all the way around. Nobody ever said to you, “What have you done?” You were obviously going through this very natural process. When those hormones reverse course, your body also starts changing. Only now, we beat ourselves up and feel like we’ve somehow failed if we have a belly when we didn’t before…even though maybe our body is adding that padding to help protect us. We go into all of that and much more with this week’s guest, Diana Reid of The Global Dietitian. Diana is licensed as a dietitian in both the US and Luxembourg and works with clients who are seeking to improve their health and quality of life through balanced eating and a more peaceful relationship with food and their bodies. She is also 53, lifts weights, runs, rides bikes, and has written about her own journey with body changes and weight gain after going through early menopause at 42 due to surgery from PCOS and endometriosis. You can learn more about her and her work at theglobaldietitian.com.**Support the Podcast**InsideTracker: 25% off at insidetracker.com/feistymenopauseNuun Hydration: 30% off at nuunlife.com with the code FeistyMenopause Velorosa Cycling: 15% off at https://velorosacycling.com with code HITPLAY
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Do you love the treadmill or hate the treadmill? Or, do have a love/hate relationship with it? There are many opinions on treadmill training as well as plenty of opinions on the effectiveness of it. In this episode, Sally shares a few benefits she has found over the years, using the treadmill and shares some powerful examples of a few who have found great success in using the treadmill while training for a big race. Other highlights in this episode include:- Choose Strong Community member shout-outs- Tips on how to workout when you don't want to - Mid-year check-in- "Don't Think, Just Go" mantra- Sally's WSER 100 trainingCHOOSE STRONG Strava Group: https://www.strava.com/clubs/1249894If you would like to send mail to Sally, please send it to the below address: 6771 WarnerPO BOX 2051Huntington Beach CA 92647All links, discounts, and ways to support the podcast are here.Sally McRae Merch: https://sallymcraemerch.com/Choose Strong Book: https://a.co/d/hcwGfcYSally McRae Strength App: https://sallymcrae.app/Sally McRae YouTube: https://www.youtube.com/@sallymcraestrengthSponsors: Lumen: If you want to take the next step in improving your health, go to www.lumen.me and use SALLY to get $100 off your Lumen. Manukora: Try Honey With Superpowers™ - Head to www.manukora.com/SALLY to get 3 FREE Gifts with your Starter Kit - a $25 value!BetterHelp: Visit www.BetterHelp.com/CHOOSESTRONG today to get 10% off your first month.“This episode is brought to you by BetterHelp. Give online therapy a try at www.betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”--- Support this podcast: https://podcasters.spotify.com/pod/show/sallymcraepodcast/support
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Dim the lights. Pour a drink. Light some candles. And get ready to…row! Yep, row. Indoor rowing can be an exercise in meditation, says this week’s guest and rowing aficionado, Sarah Fuhrmann. It also uses 86 percent of your muscles and can be an ass-kicking workout when you want it to be. This week we dive into the benefits of rowing, especially for women in the menopausal transition who need to HIIT it and chill out equally hard.
Sarah is CEO of UCanRow2, which provides rowing workouts, training programs, and certification to exercisers and fitness professionals worldwide. The author of the bestselling 101 Best Rowing Workouts, she is passionate about creating a world of inclusive fitness where all bodies and all ages are welcome, and every meter matters. In addition to being a certified rowing instructor, she holds certifications with the Functional Aging Institute and Precision Nutrition. When not rowing on a machine or on the water, you're likely to find her playing in the snow - or just shoveling it - from her home in Michigan's snowy and scenic Upper Peninsula. You can find a sample of her workouts at "10 Ways to Kill 10k"
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