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Welcome to this episode, where Kelly empowers the journey of singledom and self-discovery. Delve deeper in the idea that choosing yourself is not just a decision, but a powerful act of self-empowerment. Tune in for insights and inspiration on embracing your individuality and finding happiness within yourself!
[4:26] Empowerment of Singledom
"It is really so empowering to choose yourself."
[9:25] Life SAVERS Concept
"When you study yourself, you master yourself."
[14:40] Challenging Yourself
"Do you really know who you are?"
[21:44] Solo Adventures
"I highly suggest solo dates...that is the best."
[25:24] The Endless Pursuit
"Going after what you desire is lifelong joy."
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Welcome to this episode! Where Kelly explores the journey to a better self—from stepping out of comfort zones to mastering the balance of nutrition and fitness. Discover how to build a lifestyle that works for you and make positive choices that transform your life. Tune in for inspiration to reach your full potential!
[2:13] Best Thing
"It's so great to get out of your comfort zone."
[6:57]100% Mindset
"It's 80 percent nutrition and 20 percent physical activity."
[12:26] ATL Swim Week Preparation
"I have created a lifestyle for myself."
[19:25] Creating Lifestyle Change
"You have to figure out what works best for your body."
[25:07] Building a Better Self
"Make positive investments for yourself to create a different life."
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In this episode, Kelly and Maddie tackles the multifaceted journey of an entrepreneur balancing a medical device career, a vibrant presence on Instagram, insights on unwavering passion, and the emotional highs of runway experiences in the ATL Swim Week. Join us as we uncover the keys to finding a healthy partnership and maintaining an inner drive that fuels success.
[4:15] Entrepreneurial Commitment
"The best way to learn is to go all in and start it."
[15:44] Dual Paths
"I'm glad that I have my medical device career as well as instagram."
[28:04] Unwavering Passion
"I have so much passion for it; I'm helping these patients, and I would never quit that."
[35:40] Collaborative Spotlight
"Competitions happen at the bottom, and in all the big shows, we're all collaborating."
[41:20] The Joy of Runways
"At the end of the runway, I was almost crying because it was overwhelming—in the best way."
[44:09] Event for a Cause
"Atlanta Swim Week is blowing up so fast and so quickly."
[49:39] Coachable Relationship
"If something bothers me, I say it immediately; I don't want to sit on it. And if I'm telling my friend about it, she now has control over our relationship."
[54:27] Healthiest Relationship
"I just feel safe and protected."
[59:05] The Right Partner
"I think it's important to find someone that you have fun with."
[1:06:15] Inner Drive
"There's something along the lines of feeling that you are not good enough; it's not all bad because it makes us successful."
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@maddiegray_fitness
@atlswimweek
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In this episode, Kelly dives deep into the uncomfortable truths that shape our experiences in love, relationships, and self-discovery. Join us as we explore the complexity of feeling alone on our journeys, the universal longing for love, and the importance of being truthful to ourselves and our partner.
[3:34] Alone in my Journey
"Maybe there's a part of me that feels really alone in my journey."
[10:54] Longing for Love
"We just want someone to love us."
[15:33] The Question
"I've never been asked that question before in my entire life."
[20:11] Self Redemption
"I forgive myself for not being truthful to him and to me."
[27:17] Courageous Truth
"It's okay to respond with honesty and vulnerability."
[31:17] Self-Discovery
"When you are dating yourself, you're learning what you like."
[36:40] A Layer of Situationship
"At the end of the day, I think I was more impatient and not being true to myself."
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In this episode, Kelly dives deep into navigating emotional complexity and the power of choosing yourself. Explore how to break free from unhealthy situationship patterns, hold ourselves accountable, and work towards self-betterment.
Tune in as we reflect on the importance of setting boundaries, letting go of what doesn’t serve you, and realizing you deserve so much better. It’s time to get out of the grey area!
[2:05] Situationship
"The situation was driven by lust."
[4:21] Accountability Starts with Me
"The only person I can blame, and ever get frustrated with, is myself."
[9:28] Speaking from Heart
"I want to communicate things from a place of heart, space, and encouraging behavior."
[11:17] Self-Betterment
"Work on you."
[16:13] Choosing Myself
"I am done entertaining someone who doesn't want to prioritize me."
[20:00] Embracing Self-Forgiveness
"I've got to forgive myself."
[21:07] Love Yourself
"Get out of the grey area; you deserve better."
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In this week’s episode, we dive into an unforgettable journey of Kelly in the beautiful Switzerland! Join us as we explore Switzerland with the breathtaking greenery that left us in awe, savor a delightful meal, and experience the warmth of Swiss hospitality through Kelly's lenses.
(4:15) Awakening to Nature
"I was just in awe of the greenery in Switzerland."
(10:15) Dinner at Grottino 1313
"We walked in, and it was very rustic; it was so cute…It's family style, and the chef prepares a five-course meal."
(15:54) Swiss Hospitality
"Everyone was so accommodating, very welcoming, very helpful to us."
(22:05) A Career of Blessings
"I am so grateful that God has blessed me with a career that has been able to support some of my dreams."
(28:24) Picturesque Peaks
"It was so stunning! We all had a little photoshoot on the top of the mountain, and it was beautiful."
(38:50) Convenience and Comfort
"I highly recommend that you use the Swiss Travel Pass."
[44:39] Cascade of Beauty
"This thing is pretty massive. It wasnt like a tall waterfall but really wide."
(48:15) Vintage Finds
"It felt so good because I put the outfit on and, woah, I felt good."
(53:38) Life Changing Trip
"Put Switzerland on your bucketlist."
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In this episode, Kelly explores holistic health and personal development. We’ll discuss the importance of a 360-degree approach to wellness, discovering your purpose, and the necessity of personal growth despite failures. Join us for insights that can inspire transformative change in your life!
[4:31] Health Coaching
"I adjust all areas of health; it's like 360 degrees of wellness."
[10:27] Discover Purpose
"What is your why? Get connected with that."
[15:02] Essential Growth
"Personal Development is required, it is required for you to run a successful business."
[22:39] Catalyst for Change
"I hope that this would be a catalyst for you to take action towards a better you."
[26:59] Deep Awakening
"You've got one life to live, so why would you want to suffer and be miserable?"
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In this episode, Kelly dives into the nuances of spiritual growth, the art of manifesting love, and the transformative magic of peptides. Discover powerful techniques to attract and nurture love, and understand how peptides can enhance your overall well-being. Tune in for an insightful conversation that bridges personal experiences with broader health topics.
[9:53] Empty with Everything
"Why do I feel this way if I have everything that you think I need?"
[13:02] Discovering the Niche
"I realized that there was a niche for concierge medicine."
[19:22] Embracing Improvement
"The more mistakes you make, the better you are."
[26:53] Good Frequency
"I want to be like happy, and that's internally what we are."
[35:40] Emotional Connections
"We are not robots, so it's beautiful if you can let it out."
[46:30] Perfect Match
"I call in a companion that fits comfortably with the life I want to live."
[55:44] Benefits of Peptides
"There's peptides that help with overall wellness."
[1:06:38] Polypharmacy
"The problem with medicine is that it's become polypharmacy."
[1:13:56] Food Problem
"We're sensitive to the crap our body doesn't know how to process."
Follow Heather McKerrow on instagram
@heath_and.wellness
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In this episode, join Kelly as she reflects on how movement and creation are essential for making room for more wealth. Hear about the power of immersing yourself in next-level experiences to accelerate your growth. Turn your wealth dreams into reality and transform your financial future!
[4:02] The First Step of Power
"The first step is choosing; you have to decide."
[11:40] Subconscious Reprogramming
"I am learning even more because it's expanding my mind to another level."
[18:01] Attracting Abundance
"When you speak abundance into your mind...your mind accepts it and it can change your behavior."
[24:05] The Mind Power
"You have a mind in every cell of your body."
[31:17] Questions of Awareness to Beliefs & Stories
"With that awareness, you have the power to rewrite your story and expand, changing your neural pathways."
[39:08] Celebration
"Celebrate both big and small wins, as well as losses."
[46:38] Moving to be a Millionaire
"If we aren't moving, if we aren't creating, how can we create space for more money to come in?"
[56:49] Next Level Manifesting
"I submerged myself in a next-level experience before I was ready."
[1:00:50] The Essence of Goddess Magic Program
"It's the mind and the body reprogramming in order to elevate into that next level version of yourself and create a life that you crave."
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In this episode, Kelly shares how it is possible to thrive personally and professionally. She talks about the importance of aligning with core values, the significance of setting boundaries, and how embracing your purpose can lead to a fulfilling life.
[0:44] Shame Spiral
"Us women… I feel like we just go into these emotional spirals, and it’s like you can’t get yourself out of them sometimes."
[2:25] Labeling or Dismissing Emotions
"If you identify, name your emotions, your feelings, it helps to acknowledge them and process them and be able to move through them easier.”
[4:46] Finding Your Core Values
"Take an audit of your life right now, ‘Are you doing things in line with those values?’”
[9:32] Peptide Expert
"It was extremely eye-opening… We’re gonna have her on the podcast soon."
[10:40] Struggles of 25-34 Yr Old Women
"That was the age range I was in when I experienced a lot of challenges; from career, to relationships, to abandoning myself, money issues, health issues… It was a really pivotal moment in my life.”
[14:06] Boundaries
"They hold so much respect when you have boundaries in place."
[17:58] Fruition
"I’m excited to share a bunch of content."
[19:30] Balancing
"Those two things together will create your dream life…You will live in a purpose-led life."
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In today’s episode, “Dating, Investments, Kelly’s Goals & Traveling!”, we’re diving into a range of compelling topics straight from your Instagram queries from last week’s Q&A!.
[1:40] Condo Living
"I want to have an investment property."
[4:02] Life Reconnection
"Breathing gives us life."
[7:15] Open Dating
"I do not have a boyfriend; but I am dating"
[12:18] OOTD's
" I am trying to get very crafty with the items that I have...I am going to work with a color analyst."
[15:10] My Biggest Goal
"I am looking to expand and elevate as a person."
[24:21] Perks of Travelling
"There's really amazing opportunity out there thats gonna help elevate and expand me."
[26:00] Soulmate
"We are just allowing the divine timing to happen; that's what I want."
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In this episode, we'll explore the profound experience of reuniting with unconditional love and how integrating our feelings within our bodies can lead to a more fulfilling life. Join us as we uncover the ways to align our internal world with our external experiences with the help of Somatics and Limitless Dreaming.
[5:40] Expanding Spaces
"The size of my dream fits who I am because I've expanded."
[14:08] Feelings Through Identity
"All the feelings that I want are actually the essence of my identity."
[19:46] Reuniting with Unconditional Love
"Every moment is this opportunity to reunify, somatically felt in the body, with unconditional love."
[32:20] Integration of Feelings
"The goal is to integrate those feelings in your body."
[41:58] Awareness in Somatic Needs
"That will unlock everything you need to move forward, and anything you could have imagined."
[53:56] Owning Your Space
"Create space to nourish an internal relational connection with the part of you, who has the desire."
[1:07:37] The Power of Abundance Consciousness
"All the abundance you see belongs to abundance consciousness."
[1:17:56] The Laws
"Your thoughts are the electric energy that goes out but what comes back to you depends on the magnetic energy of your heart."
[1:25:31] Window of Opportunity
"When you choose a new response, you choose a new energy in your body."
[1:38:48] Blending Practices
"We want to bring the practice of our practice into the practice of our life."
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In this episode, join Kelly into transformative insights on wealth building and money management. Tune in as we integrate financial consciousness with spiritual wisdom, helping you build wealth...effortlessly.
[9:05] Key to Wealth Building
"The biggest advantage for me to build wealth is that I've never placed rules for myself."
[19:11] Money as aLimiting Vibration
"Money is holding a space of limitation in you as your dominant vibration."
[24:51] Investing in the Moment
"There is no time in the world; there is only opportunity and stepping into it."
[36:52] Guidance of the Soul
"Your soul is guiding you to an experience that is showing you there's a whole new world out there."
[49:10] Energy and Abundance
"Wealth is going to flow more towards people with greater consciousness because wealth is energy."
[58:45] Expanding Consciousness
"As we expand our own consciousness, our standards change."
[1:06:38] Investment Guidance
"The most important thing you can do is have a diversified portfolio."
[1:18:15] Income Strategies
"That's the trick of really wealthy people: they don't actually want earned income; they want to live off their investments."
[1:28:18] Tips on Money Management
"The number one thing that throws people off with money management is inconsistency."
Follow Elizabeth Ralph on instagram @elizabethralph
Visit the Spiritual Investor
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In this episode, Kelly explores the profound connection between body, mind, and soul, showing us how these elements intertwine with the infinite consciousness of self. Join Kelly as she uncovers the importance of embracing vulnerability as a path to genuine self-discovery and connection with the help of a Healing Meditation.
[6:15] Connecting Infinite Consciousness
"Body, mind, and soul are the union between the infinite consciousness of self and the actualized physical human form."
[15:34] Betterment by Personal Experience
"I think the most helpful thing that we could explore to serve and support anybody listening is to do kind of a personal example."
[24:11] Influence of Inner Realities
"Our inner realities are then allowing for whatever we are experiencing externally."
[34:11] The Foundation of Everything
"You're looking at the foundation of all of it, which is love. Love is what is intertwining all of it."
[49:49] Mirror of Identity
"You are not just connecting with your physical form but you're connecting with the essence of your soul."
[1:06:26] Unlocking Divine Purpose
"Your mind can be a tool and a conduit for divine energy for the greatest purpose of your existence."
[1:17:08] Transcending the Mind
"The body has a language that transcends all of that and so we want the body and the soul to speak here and not the mind."
[1:28:29]Transforming Energy Patterns
"We are here to transform the present energy patterns of the body and mind, so there is more space for the authentic essence of the soul self."
[1:43:07] Cultivation of Desire
"You have to have a desire to shift your inner realities to have deeper union with yourself."
[1:48:53] Prioritizing the Internal Attachments
"We want there to be stronger internal attachments than external attachments."
[2:02:22] Creating Space for Yourself
"Hold space to connect deeper with you."
Follow Kristin Windsor on instagram @kristinsquantumcatalyzers
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In this episode, we explore the journey of perseverance, self-discovery, and success through the lens of Kiera & Kelly's experiences. Join us as we go deeper into the profound insights and personal stories that inspire and empower a limitless businesswoman.
[7:58] Years of Dedication
"I have to spend years building this career, and sweat and tears too."
[18:52] Struggling with Lack of Control
"It's really hard when you feel like you don't have control over situations when you're trying so hard."
[25:21 ]Endless Cycle of Comparison
"It is a hamster wheel of comparison... wondering why you've been having these roller coaster moments when you're not seeing that everyone else's too."
[33:10] Platform Strategies
"The platforms want to keep you on for as long as possible, that's how they grow, that's how they earn their money."
[39:24] The Passion Project
"This is probably my biggest passion project outside of this physical studio: helping women get what they need."
[49:35] The Entrepreneurial Spirit
"If you are multi-passionate... I think that is almost the definition of being an entrepreneur. I mean, we're crazy; we want to start something new every 5 mins."
[57:49] Discipline for Sustainable Success
"You have to learn how to be that, so self-controlling, so disciplined, to stay with the boring stuff because you wanna make sure you are building sustainable things."
[1:10:26] Shaped by Compassion and Gratitude
"It also shaped me in terms of how I treat people. I would never want to be the cause of hurt to somebody, and again, I am not thankful for what happened, but I am thankful for what it taught me."
[1:16:21] Lessons Behind Bad Decisions
"You learn from these experiences, but you get these experiences from making bad decisions or bad choices."
[1:17:25] Chasing Life
"Everything that I'm gonna do, I’m gonna lead with my heart and lead with good intentions."
Follow Kiera Palmer on instagram @keirapalmer
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In this episode, we're celebrating Kelly's birthday, life, and that wonderful feeling of being alive. Whether you're turning 39 or simply embracing each moment, join Kelly as she explores what makes her birthday more special and how she reminds us of the joy of chasing life.
[4:49] Biggest Pressure
"I would like my parents to have as much as time with their grandchildren and my future partner as possible."
[8:31] Shaped My Life
"Every single experience and moment of my life has shaped me into the person that I am today."
[12:12] Ageless Beginnings
"At any age, you can start your journey to self-betterment."
[17:20] Life Gaming
"Life is a game, and begin understanding how to play it."
[25:49] Beautiful Boundaries
"It'a a beautiful boundary, people respect you more if you have boundaries."
[31:08] Entrepreneurial Mindset
"Many people probably think I'm just an influencer, they don't even know that I have a 9 to 5 job...and that I really like it."
[33:51] Manifestation of Desire
"I keep doing things that light me up because that is the frequency, the vibration, the energy that I want to have to call in the other things that I'm seeking."
[37:03] Self-Study
"The more you study yourself and your behaviors, the more gratitude you can have, the more present you can become."
[38:15] Self-Discovery
"Go create. Go discover who you are. Date yourself."
[40:14] Goddess Magic Program
"It is the basic baseline, like mindset work around transforming, the way that you think, feel, and act with success, love, and money."
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In this episode, we join Kristin Windsor into the profound journey of rediscovery, healing, and spiritual evolution. We explore the intricate layers of our being, navigate through the challenges of memories, and discover the importance of life sensations. We also talk about the concept of "forgetting what we forget" and the necessity of being fully present in our bodies to truly experience life.
[4:05] Past Reconnection
"My inner evolutionary hero, and she is the past version of me."
[11:24] Unconsciousness
"There's a pattern of feeling and movement behind everything you do."
[19:24] Power of the Soul
"Our real testament to the power of the soul and the knowing that we're here for a reason."
[36:06] Journey to Rediscovery
"It took her a couple of months and then she realize that she could not remember her entire life"
[42:27] Recovering Hardest Memories
"The childhood ones are the hardest ones to recover"
[50:06] Guided Existence
"Navigation is the protocol of regulation, and this is how I know to orient my existence."
[1:03:06] Sensations of Life
"Everything we want to experience in life has to do with the way that it feels."
[1:12:54] The Perfect Union
"The combination of the union of life and the individuation of your embodied confidence is the perfect union of masculine and feminine energies."
[1:16:49] Beginning of the Journey
"No matter who you are, where you're at, the journey begins with love and presence."
[1:23:16] Self-Support and Somatic Value
"Once you start to support and love yourself, value yourself in a somatic way, you get to a place where that's all you want."
[1:33:54] Soul Through Your Eyes
"When you look into the color region of your eyes, you will be able to see the essence of your soul within it's human expression and embodiment."
[1:44:29] The Forgotten Remembering
"We forget so young that we forgotten that we forgot."
[1:51:06] Experiencing Life
"We're here to experience life through our body but you can't do that if you are not in your body."
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In this episode, we chat with Todd Dorsey, Becca, Taylor & Mari, and dive deeper towards the pressure put on women by society, self-discovery, empowerment, and the significance of self-respect and honesty in relationships. Get ready to unlock the secrets to loving and creating more peace for yourself.
[4:12] Societal Pressure
“The doctor was like ‘You need to have kids by 35’… That is so much pressure for any woman.”
[6:42] Expectations
“Sometimes it feels like all of your (women) happiness, hopes, and dreams hinge on us (men)… It’s almost like they want me to fit this role for them.”
[9:20] Double Standards and Self-Pressure
“When I see a 50-year-old (man) at the club, it’s nothing new, but when I see a 35-year-old woman who is single with no kids,’What’s wrong with her?’”
[12:30] Wanting to be Chosen
“At the end of the day… I wanted the attention, I wanted to be chosen… I wanted you to follow through and I felt like I was let down.”
[18:52] Romeo-and-Juliet Relationship
I don’t regret the relationship… He just wasn’t right for the things I was ready for.”
[24:34] Managing Emotions
“I don’t care what happened because it happened and there’s nothing I could do… I can only control how I react.”
[36:00] First Impressions
“Guys in first month or so....they put on an act and impress, and I heard it from multiple men, guy friends, guys I did a podcast with, to impress a girl.”
[38:14] Men fickleness
“When a guys is setting a girl for an expectation of a relationship that he has no intention of fulfilling, he is immediately creating a problem for himself.”
[39:59] Woman’s Strong Intuitions
“It's crazy when a woman's body acts up...intuition is real”
[42:30] Friendly Love
“When people in your life who love you, are seeing you in your best-self...they are seeing you for who you are and they will protect that person.”
[44:44] Taking Responsibility
“Taking responsibility. You can free yourself and it creates a lot more peace about how you feel towards that other person.”
[48:30] Don’t Stop Being Kind
“If you're a person who has so much love and light and you have your heart broken, don't stop putting that love in the Universe because it will come back to you.”
[53:55] Men as Catalyst of Relationships
“Every relationship is basically started by men, we're the ones that do the pursuing.”
[59:30] Seek and Provide Honesty
“If I want someone to be honest with me. I need to incentivize the honesty… I’ll be like I legit want what’s best for you.”
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[3:52] The Power of Somatic and Healing Work
"With somatic work and healing work, now that I know that I have leaned into the courage that requires to move through and work on those things."
[16:05 ] Embracing Your Calling
"When you step into your calling it can be a little bit scary."
[24:55] Healing at a Systemic Level
"I want to become a trauma-trained practitioner and learn how to actually heal, on a systemic level, a nervous system level."
[29:28] Navigating Cognitive Desire and Physical Resistance
"There's something here I need to prepare or protect from, and so in that instance, we cognitively want it, but our body and behavior push it away."
[34:42] Embracing the Hard Things
"We don't need an avoidance strategy if we know how to be with the hard thing."
[40:15] Transformational Leadership
"It's a leadership retreat... The whole goal is transformation."
[45:52] Personal Reflection
"I felt like I was giving my power away and wasting time."
[1:01:22 ] Role of Divine Partner
"I believe that your divine partner really is one of your best spiritual teachers."
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Get the playbook
Please download, rate & review this episode and share it with friends!
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[4:08] Balancing TV and Reality
"The TV and reality is all fun, but it's not your real life."
[12:12] A Journey with Dad
"I've been with my dad in this whole journey, and I will be here till the end of it."
[18:26] Relatability on a Platform
"People really appreciate when you have a platform and you're very relatable."
[24:19] My First Dating Show
"That was my first dating show, and it was fun, but it was very stressful."
[29:30] Royal Treatment
"One thing I will not settle for is not being treated like a queen, because I will also treat my partner like a king."
[36:54] Key to Human Interaction
"When people allow themselves to be real humans, no matter what you do... it's just a personal connection, and that's how people get connected."
[41:11] Consideration Before Sharing
"We also need to think things through sometimes to make sure before you share it."
[46:16] Revealing My Authentic Self
"My plan is to continue showing people who I am."
[55:24] Chasing Life
"My new thing in the next six months is: not saying no."
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Please download, rate & review this episode and share it with friends!
Connect with Kelly here:
Follow Me on Instagram at @chaselifewithkelly
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Goddess Magic Program
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