エピソード
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what is a morning menu? in today's video we do a deep dive! if you have struggled to stay consistent with a morning routine, this is the approach for you. we chat through what is on my morning menu, and explain the importance of why having options based on energy levels is effective!
specific links mentioned in this episode:
episode one of hot mess habits
morning menu template
links
atomic habits book
google calendar freebie
my desktop calendar template
microphone
taylor swift august print
timestamps
0:00 if you struggle to have a morning routine
0:34 welcome back / who i am
1:18 reframing our mindset
2:00 stop comparing your morning routine
3:35 the morning menu concept
6:58 making a list of all the things you could do
12:49 get things done
13:56 calm + chill
14:51 anxious day
17:15 building your own menu / outro
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday
music license: MB01U4GW5FGWMXR
about Victoria:
hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband
my videos are all about approachable productivity, routines and WFH vlogs
thanks for joining me on this corner of the internet 💖
follow along:
instagram
pod instagram
tiktok
youtube
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this week is your ultimate guide to fall! we chat all about setting goals for the fall, my 4 categories that I like to assess + then go through many bucket list items for your own inspiration.
specific links mentioned in this episode:
fall goal template: https://bodegoods.co/products/fall-goal-setting-template-canva-template
one line a day book: https://amzn.to/4eVBz0E
leakproof stanley lid: https://amzn.to/3ZWJq9Umy ultimate fall playlist: https://open.spotify.com/playlist/2lZgd8cTFkiO6kTKQWnaxS?si=e1cbe5820dbf4191
my taylor swift fall playlist: https://open.spotify.com/playlist/5QkOLWMYmHKmVbTJS5nG1D?si=2f83fb3984894afc
timestamps
0:00 welcome to hot mess habits
2:38 visual reminders + goal setting for the fall
5:11 creating a vision statement for the next season
6:42 goal categories: wellness, work, health + hobbies
23:50 my fall bucket list ideas
29:16 fall trends33:11 fall movies / tv / musicals / playlists
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday
music license: MB01U4GW5FGWMXR
about Victoria:
hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogs
thanks for joining me on this corner of the internet 💖
follow along:
instagram
pod instagram
tiktok
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you heard it here first! consistency doesn't mean doing the same thing every single day. here is your honest guide to reframing your concept of consistency and habits in a way that will *actually* stick!
links
atomic habits book:google calendar freebie
my desktop calendar template
microphone
taylor swift august print
today's sponsor:
this podcast is sponsored by Bode Goods Co, check out their line of organization products here & use code "HOTMESSHABITS" for 15% off your first order
time stamps
0:00 consistency myths
1:25 welcome to hot mess habits
3:48 the goal is that you leave with a fresh perspective
4:45 atomic habits
7:30 we think we need to make MAJOR changes, but it is the 1%
8:27 a pratical example: going to the gym11:55 changing our perspective from days to years
12:50 you will fail, what will you do about it?
17:59 ad break: bode goods co
19:09 what to track for consistency
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl.
new episodes every monday
music license: MB01U4GW5FGWMXR
about Victoria:
hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖
follow along:
instagram
pod instagram
tiktok
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tis the season for a reset + refresh! this fall we are getting our lives together, focusing on our clothing, digital space + calendar. linksgoogle calendar freebie: my desktop calendar templatemicrophonetaylor swift august printtimestamps0:00 my journey with perfection this week + welcoming fall3:40 how to refresh your closet / find things to wear9:15 we have to address the camera roll, i need help10:45 the digital tips I do have: desktop organizing tips13:14 make yourself a digital wishlist for all those screenshots16:35 how to get control of your time + calendar22:15 goal check inabout the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every mondaymusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband. thanks for joining me on this corner of the internet 💖follow along:instagrampod instagramtiktok
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welcome to the first episode of hot mess habits! today your host, Victoria Harder chats about three productivity tips for the everyday, type b girly
ALSO I AM SO SORRY FOR HOW MUCH I WAS LOOKING AT THE GROUND! next week will be better!
timestamps
0:00 what is hot mess productivity: advice shouldn't be one size fits all
5:07 say goodbye to "consistency"
8:28 visual reminders are NEEDED
11:28 get your calendar in control
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday
follow along:
instagram
pod instagram
tiktok
