Эпизоды
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how to goal set in a way that is realistic as we head into 2025! today we chat about reflecting, dreaming and actually making space to create and plan for the new year you may notice my set looks a little different this week!
we just moved so i am still working on getting everything back to normal. thank you for your patience :)
links mentioned:
18 WAYS TO RESET FOR 2025: https://www.youtube.com/watch?v=nojgH7MUIwM&feature=youtu.be
links
atomic habits book: https://amzn.to/4eprSHI
google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60
my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canva
microphone: https://amzn.to/4eCfOmp
taylor swift august print: https://go.shopmy.us/p-8007356
timestamps
0:00 "realistic" goal setting
1:34 intro
2:34 reflection phase
4:21 dreaming phase
6:19 refining / realistic phase
11:13 mindset reminders
13:13 resources i recommend
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week
music license: MB01U4GW5FGWMXR
about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖
follow along:
instagram: https://www.instagram.com/victoriaharderxo/ pod instagram: https://www.instagram.com/hotmesshabits/ tiktok: https://www.tiktok.com/@victoriaharderxo
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for the girls who are already wanting to start preparing for the new year, here are some approachable things you can work on as you reset for 2025links mentioned:MORNING MENUS: https://youtu.be/mLvA0x1mUew?si=jxh7kOuozErajGFyCHAT GPT PROMPTS: https://www.tiktok.com/@duney/video/7415301353720794410linksatomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canvamicrophone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356timestamps0:00 welcome back to hot mess habits2:14 goal check in2:33 actually write down a reflection3:28 do NOT buy a paper planner5:13 learn notion / organize your notion6:02 create pinterest boards for every area of your life6:42 vision board night!8:15 goal set for 20259:23 use chat gbt10:23 invest in visual reminders11:18 social media break for 2-7 days13:00 digital life reset: computer, phone, email, social media15:10 review + update your budget15:21 create ideal routines16:21 check in dates17:55 actual rest20:08 find an accountably partner20:53 download a time tracking app21:45 find one box of stuff to donateabout the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxocurrent subscriber count: 986
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Пропущенные эпизоды?
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there is a lot of talk about goal setting, but what happens when we don't do the things we hoped for? today's episode is heart to heart style, and i hope you leave feeling encouraged 💗
links
WATCH VLOGMAS HERE
timestamps
0:00 was this year a write off?
1:04 welcome back / VLOGMAS
3:21 before all the new year content, let's check in
4:24 my "worst" year ever
6:02 the two biggest things to do
9:24 life can be hard but still have beautiful things
10:20 did you just set too many goals?
11:38 reminder #1 are not behind
13:21 reminder #2 check ur heart
about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every week
music license: MB01U4GW5FGWMXR
about Victoria: hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖
follow along:
instagram: https://www.instagram.com/victoriaharderxo/
pod instagram: https://www.instagram.com/hotmesshabits/
tiktok: https://www.tiktok.com/@victoriaharderxo
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yes, i planned this episode to come out black friday cyber monday week!if you feel stuck with your finances, this is the perfect no shame pep talk to give you some ideas for realistic ways you can get yourself into better money habits for 2025!links mentioned:productivity episode: https://www.youtube.com/watch?v=mq6VQjgGnEQ&t=15scash folder: https://amzn.to/3ZlxttJother linksatomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canvamicrophone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356timestamps0:00 if you found me this week, it was meant to be1:12 intro / vlogmas / hair5:31 financial disclaimers6:35 #1 just rip the bandaid off10:00 #2 get multiple accounts11:56 #3 sinking funds14:47 #4 make it a gamme16:25 #5 dedicated wishlist spot (or take a pic)18:53 #6 STOP UR CREDIT CARD & use cash21:24 #7 give yourself fun moneyabout the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxocurrent subscriber count:
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feeling like it’s easy to let go of your goals at the end of the year? you’re not alone! it can be easy to fall apart with our dreams, goals and aspirations as the holidays approach. today we are chatting about 7 micro-habits to give you inspiration that this time of year isn't about completely starting fresh, but making small adjustments and showing up for yourself 1% more than yesterdaylinks mentioned:stress-free holiday video: https://www.youtube.com/watch?v=n2J0FoiYSJ8&t=6sbody oil: https://go.shopmy.us/p-9961053other linksatomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canvamicrophone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356timestamps0:00 don't give up2:33 welcome back / vlogmas3:45 habit #1: swap scrolling for reading6:15 habit #2: protein7:10 habit #3 no caffeine on empty stomach7:48 habit #4: skincare to gym8:49 habit #5: body oiling10:47 habit #6: take ur vitamins!11:46 habit #7: plan ONE day ahead of meals14:00 final encouragement: keep showing up!about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo
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this time of year can be so busy, how do we stay present and keep showing up for ourselves even when things feel chaotic?linksatomic habits bookgoogle calendar freebiemy desktop calendar templatemicrophonetaylor swift august print: timestamps0:00 let's plan our season together1:34 welcome back / giveaway winner / life update5:15 what does intention look like in this season? brain dump7:50 non-negtotionalbles8:37 priorities / fun 9:20 all the rest9:45 action plan + time blocking!13:14 warning for people pleasers13:42 scheduling margin16:24 budgetabout the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every weekmusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo
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after years of questioning why i couldn't seem to pull it together the same way everyone else could, getting diagnosed with adhd as an adult felt partially humiliating and partially validating. here is a small glimpse of my story!linksatomic habits book: https://amzn.to/4eprSHIgoogle calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60my desktop calendar template: https://bodegoods.co/products/monthly-calendar-template-for-canvamorning menu template: https://bodegoods.co/products/morning-menu-routine-template-for-canva-2microphone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356about the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every mondaymusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogsthanks for joining me on this corner of the internet 💖follow along:instagram: https://www.instagram.com/victoriaharderxo/pod instagram: https://www.instagram.com/hotmesshabits/tiktok: https://www.tiktok.com/@victoriaharderxo
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what is a morning menu? in today's video we do a deep dive! if you have struggled to stay consistent with a morning routine, this is the approach for you. we chat through what is on my morning menu, and explain the importance of why having options based on energy levels is effective!
specific links mentioned in this episode:
episode one of hot mess habits
morning menu template
links
atomic habits book
google calendar freebie
my desktop calendar template
microphone
taylor swift august print
timestamps
0:00 if you struggle to have a morning routine
0:34 welcome back / who i am
1:18 reframing our mindset
2:00 stop comparing your morning routine
3:35 the morning menu concept
6:58 making a list of all the things you could do
12:49 get things done
13:56 calm + chill
14:51 anxious day
17:15 building your own menu / outro
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday
music license: MB01U4GW5FGWMXR
about Victoria:
hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband
my videos are all about approachable productivity, routines and WFH vlogs
thanks for joining me on this corner of the internet 💖
follow along:
instagram
pod instagram
tiktok
youtube
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this week is your ultimate guide to fall! we chat all about setting goals for the fall, my 4 categories that I like to assess + then go through many bucket list items for your own inspiration.
specific links mentioned in this episode:
fall goal template: https://bodegoods.co/products/fall-goal-setting-template-canva-template
one line a day book: https://amzn.to/4eVBz0E
leakproof stanley lid: https://amzn.to/3ZWJq9Umy ultimate fall playlist: https://open.spotify.com/playlist/2lZgd8cTFkiO6kTKQWnaxS?si=e1cbe5820dbf4191
my taylor swift fall playlist: https://open.spotify.com/playlist/5QkOLWMYmHKmVbTJS5nG1D?si=2f83fb3984894afc
timestamps
0:00 welcome to hot mess habits
2:38 visual reminders + goal setting for the fall
5:11 creating a vision statement for the next season
6:42 goal categories: wellness, work, health + hobbies
23:50 my fall bucket list ideas
29:16 fall trends33:11 fall movies / tv / musicals / playlists
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday
music license: MB01U4GW5FGWMXR
about Victoria:
hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husbandmy videos are all about approachable productivity, routines and WFH vlogs
thanks for joining me on this corner of the internet 💖
follow along:
instagram
pod instagram
tiktok
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you heard it here first! consistency doesn't mean doing the same thing every single day. here is your honest guide to reframing your concept of consistency and habits in a way that will *actually* stick!
links
atomic habits book:google calendar freebie
my desktop calendar template
microphone
taylor swift august print
today's sponsor:
this podcast is sponsored by Bode Goods Co, check out their line of organization products here & use code "HOTMESSHABITS" for 15% off your first order
time stamps
0:00 consistency myths
1:25 welcome to hot mess habits
3:48 the goal is that you leave with a fresh perspective
4:45 atomic habits
7:30 we think we need to make MAJOR changes, but it is the 1%
8:27 a pratical example: going to the gym11:55 changing our perspective from days to years
12:50 you will fail, what will you do about it?
17:59 ad break: bode goods co
19:09 what to track for consistency
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl.
new episodes every monday
music license: MB01U4GW5FGWMXR
about Victoria:
hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband my videos are all about approachable productivity, routines and WFH vlogs thanks for joining me on this corner of the internet 💖
follow along:
instagram
pod instagram
tiktok
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tis the season for a reset + refresh! this fall we are getting our lives together, focusing on our clothing, digital space + calendar. linksgoogle calendar freebie: my desktop calendar templatemicrophonetaylor swift august printtimestamps0:00 my journey with perfection this week + welcoming fall3:40 how to refresh your closet / find things to wear9:15 we have to address the camera roll, i need help10:45 the digital tips I do have: desktop organizing tips13:14 make yourself a digital wishlist for all those screenshots16:35 how to get control of your time + calendar22:15 goal check inabout the podcast:HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every mondaymusic license: MB01U4GW5FGWMXRabout Victoria:hi! I'm a work from home mom who loves loves all things creative, aesthetic & intentional. i live in British Columbia Canada with my son + husband. thanks for joining me on this corner of the internet 💖follow along:instagrampod instagramtiktok
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welcome to the first episode of hot mess habits! today your host, Victoria Harder chats about three productivity tips for the everyday, type b girly
ALSO I AM SO SORRY FOR HOW MUCH I WAS LOOKING AT THE GROUND! next week will be better!
timestamps
0:00 what is hot mess productivity: advice shouldn't be one size fits all
5:07 say goodbye to "consistency"
8:28 visual reminders are NEEDED
11:28 get your calendar in control
about the podcast:
HOT MESS HABITS is the podcast for the high achieving, want to be organized girly who struggles with consistency and traditional productivity advice. each week we chat about habits, routines and current obsessions for the everyday, type b girl. new episodes every monday
follow along:
instagram
pod instagram
tiktok
