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Black and White, Yes or No choices make life easier. But living in a word without thought also makes you dumber. How to navigate simplicity vs. inquiry is a key to your success.
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Join us for a crossover catch-up with Kim Howerton, Daisy Brackehall and their friend Terri Lance as they have a heart to heart over 2019 and what's coming in 2020.
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Keto Flu is a term that scares lots of folks, but if you truly understand it for what it is: Carb Withdrawal - it's easier to deal with.
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Kim & Carrie discuss the ins and outs of thickeners. What to use, and what not to use and when to use them to make what you want happen!
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Kim and Dr. Berry discuss Stress- holiday related and otherwise. Why it can derail us and what to do about it. We wrap up the chat with questions from the live audience.
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Kim and Carrie round out their Holiday meal discussion with a talk about sweeteners and desserts!
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Holidays can be stressful, and willpower can be short, so what do we do this time of year? Strategy can be your very best friend. As a bonus, we've shared a FB live that Ken Berry and I did when we were on vacation in NYC earlier this year (with a cameo from Neisha Berry)
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Kim & Carrie sit down to discuss some Keto Holiday Favorites.
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The first line of defense doctors often present patients with are drugs rather than lifestyle changes. Today we discuss some of the most common types of drugs prescribed for Type 2 diabetes - what they do and how they work, so you can make more informed decisions.
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Comparison is such a seductive and dangerous tendency, and we all do it. Kim sat down with live Dr. Ken Berry and Cindy Davis Mikolajczyk (aka Ask Nurse Cindy) to discuss frustration about progress while Keto, and how to overcome the comparison games.
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A break in our regular schedule! Ken Berry on his recent tweet controversy. Do you think you should listen to nutrition advice from a fat doctor?
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Fall is a great time for amazing Keto food. There is even a world of flavors beyond Pumpkin!
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Dr. Berry & Kim discuss her experience with hypothyroidism and the thyroid tests that most doctors don't run, but should.
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Coming to you LIVE from 2019 KetoFest in New London CT. The whole crew was there! Hear us in our natural sarcastic habitat. Then a live Q&A with Kim & Dr. Berry.
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A real talk on giving up. What are you giving up on when you say you give up?
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What should I feed the kids? Feeding Baby Berry, Baby Led Weaning and how to deal with going keto when your kids are already carb eaters
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There are a lot of misunderstandings around how to eat keto. Get some clarity with Kim & Carrie
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Everyday in his clinic, Dr. Berry sees folks coming in on anti-depressants. Were they given the right prescription?
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Food restriction is described as a symptom of eating disorders. What does this mean for those of us who say Keto cured our eating disorder?
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A.K.A. Neisha is Preggers! How Neisha Berry used Keto to support fertility. After a long struggle with unexplained infertility, we are all thrilled there's a little Berry Bun in the oven.
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