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Episode #55: Kim chats with fellow coaches Robert and Crystal Sikes - Keto Savage & Lady Savage - about trends they see in their clients regarding Metabolic Adaptation.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Robert's Links:
Website: https://ketosavage.com
Facebook Page: https://www.facebook.com/KetoSavage/
Instagram: https://www.instagram.com/ketosavage/
YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg
Keto Brick: https://www.ketobrick.com
Crystal’s Links:
Website: https://www.ladysavage.com
Instagram: https://www.instagram.com/the.lady.savage/
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Episode #54: In Kim's recent blood sugar experiments she's eaten way more Keto products than ever before. She shares her thoughts on these products some might call "Dirty Keto" and how she creates her food boundaries.
Fancy trying LMNT electrolytes? Get yours here:
http://drinklmnt.com/kimhowertonKim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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Episode #53: In this rebroadcast of Kim & Dr. Ken Berry's Live chat from winter, they discuss the findings and thoughts on a recent study on Semaglutide as well as answering questions about gout, oxalates, fat percentage on carnivore, how to start Keto... and more!
Episode Links:
If you would like to be coached by Kim, book a free 15 minute consult with her here:
https://letsmeet.io/kimhowerton/keto-consult
The study Kim and Dr Berry discuss in this episode:
https://www.nejm.org/doi/full/10.1056/NEJMoa2032183
Dr Berry’s video about fibroids:
https://www.youtube.com/watch?v=W8tWuhjZ4ls
Dr Berry’s video about gout:
https://www.youtube.com/watch?v=95mhn0ry2LY&t=294s
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
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Episode #52: Kim's been doing blood sugar testing with a Continuous Glucose monitor.
In this episode she gives some details around obtaining a monitor, using a monitor... and the limitations of a CGM.
Sign up for Kim's FREE class to learn about blood sugar testing:
https://q5bpevpg.pages.infusionsoft.net
Companies Kim mentioned that offer a blood sugar testing service:
Levels Health
Nutrisense
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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Episode #51: Join Kim as she talks about Metabolic Adaptation - what's really gone on when you can't seem to lose weight and why it's proof that your metabolism is not "broken"... it's trying to save you!
Keto Besties Chat with Robert Sikes - KetoSavage
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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Episode #50: What's the Difference Between Coaching and Teaching?
Kim explains the difference between coaching and teaching and what benefits each have to offer. How might a coach help you? Listen to this episode to find out.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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Episode #49: Interview with Dr. Ben Bikman - insulin expert
My guest today is well known to the Keto community - he's a favorite speaker at conferences, always delivering amazing information. On today's show we answer some listener questions about insulin and its role in body weight and health.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Ben’s Links:
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and associate professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function.
Book:
Shake:
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Episode #48: Why Willpower is not to be Trusted
Kim drops some shade on the idea that Willpower is all that useful a concept. In this episode she discusses what works far better for Keto (or any) success.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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Episode #47: Kim and Carolina Cartier sit down to discuss Carolina's Keto journey from Infertility to Motherhood.
Carolina has a fascinating healing journey and this will be valuable to anyone with PCOS, the most common cause of female infertility. She's whip smart and humble and a great person to know in the Keto community.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Carolina’s Links
Bio
Carolina works as a Clinical Nutritionist in the Seattle area specializing in metabolic and reproductive health. She graduated from Bastyr University with a Master's Degree in Nutrition in June 2020 after writing a research thesis on the topic of carbohydrate-controlled diets for the management of PCOS.
Health History
Carolina was diagnosed with precocious puberty at three years old, then a diagnosis of PCOS at the age of 13. She was completely anovulatory for 16 years before starting a ketogenic diet in August 2014. By December 2014 Carolina had begun cycling normally.
Not only did all blood and ovarian markers of PCOS reverse on their own, but she became pregnant with twins in 2017 and singleton in 2020 without any reproductive assistance.
Carolina's health recovery prompted her to change careers from the finance industry to nutrition and has since devoted her career to simplifying whole food eating to a Protein & Produce formula.
Favorite quote
"A year from now you'll wish you had started today." - Karen Lamb
Links
Fertility Bootcamp coming soon:
https://www.myfertilitybootcamp.com
@KetoBabies on Instagram and Facebook:
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Episode #46: Excuses vs Explanations
Nothing stands in the way of progress so much as excuses. And yet, so much of the work to be done around changing your lifestyle involves understanding why things happen so that you can make better choices. So how do you know when your reasons are helpful or hurtful to your progress?
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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Episode #45: All about Mindset
Kim sits down with Terri Lance, a coach and friend who has her own journey with mindset when embarking on a Ketogenic diet and long-term fasting.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Terri’s Links:
Having been diagnosed as a Type 2 diabetic in her early 30’s, Dr. Terri Lance Ph.D. started her health and wellbeing journey in 2014 with the Whole 30, paleo, ketogenic way of eating. Along with intermittent and extended fasting, she now supports others as a coach with the Fasting Method.
TFM website: https://thefastingmethod.com
Monday Mindset podcast: https://bit.ly/MondayMindsetYT
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Episode #44: Weight Loss at a Snail's Pace
Some of us are the tortoise when it comes to fat loss, and we can convince ourselves that everyone else is the hare. What special skills are required to thrive when you are a slow loser. This show is about the mindset that will keep you from giving up, even when the scale is being a jerk.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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Episode #43: Getting out of the Shame Cycle
Struggles with staying consistent are pretty common with any lifestyle change. In this episode we discuss how Shame makes it all so much worse!
Gretchen Rubin’s Books:
https://gretchenrubin.com/books/
Better Than Before is the book that details her thoughts on Moderators vs Abstainers.
Here is an article and a Quiz from her website: https://gretchenrubin.com/2012/05/quiz-are-you-an-abstainer-or-a-moderator/
Her book, The Four Tendencies, helps you identify your personality type in regards to how you feel about rules and habits and is well worth reading.
You can also take the Quiz to determine your tendency: https://quiz.gretchenrubin.com
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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Episode #42: Why has Keto gotten so confusing?
A lot of folks feel overwhelmed by the conflicting advice when starting Keto. How do you navigate that? Kim shares her thoughts and also discusses the times we think we are confused, but it's actually something else going on.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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Episode #41: A replay of Kim & Dr. Ken Berry's Facebook Live Q&A session from November 2020.
Recording of Kim & Dr. Berry's monthly Facebook Live. Listen in to this wide-ranging Q&A. These questions come in live, and we answer in real time!
Links:
Doc Parsley's Sleep Solution: http://bit.ly/3plo8xH
Use code ketonist10 for 10% off (*Affiliate Link*)
Dr Berry's video on BP: https://youtu.be/WINftBaz3oI
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Dr Ken Berry’s Links:
Website: https://drberry.com/
Facebook Page: https://www.facebook.com/kendberry.md
Instagram: https://www.instagram.com/kendberry.md/
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Episode #40: How Kim Keto'ed - then vs now.
As she approaches 5 years of Keto life, Kim talks about some of the ways she used to Keto vs how her Keto looks today. Also, some phrases she wishes never entered her vocabulary.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
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Episode #39: Why we failed at Intuitive Eating before we went Keto.
Kim catches up with ex-client, now good friend, Amy Eiges to discuss their experiences trying to make intuitive eating work pre-Keto vs Keto. They also discuss Amy's 200+ lb weight loss and how it is to work as Keto Coaches while still on their fat loss journey, and how differently they've eaten at different phases of their journey.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Amy’s Links:
To work with Amy got to Dr Tro’s health coaching page:
https://www.doctortro.com/health-coaching/
or make an appointment here:
https://www.doctortro.com/appointments/
Contact Amy by email:
and follow her on Twitter @AmyDee1001
Read more about Amy's story and struggles with food addiction:
https://www.doctortro.com/the-cold-ugly-truth-i-will-always-be-a-food-addict/
and chronic dieting:
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Episode #38: Making Keto work when not everyone in your house eats the same.
Kim & Neisha talk about how to Keto when some of the people you live with are either not Keto, or simply Keto differently than you do. Not letting perfect be the enemy of good.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Neisha’s Links:
Website: https://neishalovesit.blog/
Facebook Page: https://www.facebook.com/neishalovesit
Instagram: https://www.instagram.com/neishalovesit/
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Episode #37: Kim, Robert Sikes & Rachel Gregory talk about the hot topic of Metabolic Flexibility
Metabolic Flexibility is a hot topic these days. Depending on your perspective, it's either a great thing or something you are suspicious of simply being permission to binge on carbs. Robert, Kim and Rachel have different perspectives on the topic so we had a great time finding common ground and places we disagree.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Robert's Links:
Website: https://ketosavage.com
Facebook Page: https://www.facebook.com/KetoSavage/
Instagram: https://www.instagram.com/ketosavage/
YouTube: https://www.youtube.com/channel/UC8Kruzu5RooRBcsqNw4dTXg
Rachel's Links:
Website: https://www.metflexlife.com
Instagram: https://www.instagram.com/rachelgregory.cns/
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Episode #36
Part 2 of the Holiday Show... Kim, Daisy, Matt, Jon, Louise & Terri talk about their hopes and desires for 2021.
Kim's Links:
Website: www.kimhowerton.com
Facebook Page: https://www.facebook.com/theketonist
Instagram: https://www.instagram.com/theketonist/
YouTube: https://www.youtube.com/kimhowerton
Daisy's Links:
Website: https://ketowomanpodcast.com
Facebook Page: https://www.facebook.com/KetoWomanPodcast
Instagram: https://www.instagram.com/ketowomanpodcast/
YouTube: https://www.youtube.com/channel/UCLQRWUI2XysZxItOt6L0UFw
Matt & Jon's Links:
Website: https://www.naturesjam.com
Terri’s Links:
TFM website: https://thefastingmethod.com
Monday Mindset podcast: https://bit.ly/MondayMindsetYT
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