エピソード
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In this episode, I’m talking with Isabel Bagsik (she/her) Isabel fuses brand design with creative wellness to support authentic branding and creative visions. We talk about all things creativity brand design and wellness
HIGHLIGHTS
💗 Creativity and its place within hustle culture
💗 Isabel's views on human creativity and that we are all inherently creative beings
💗 Creativity and soulful magnetic brand design
💗 Supporting clients to realise their branding vision
💗 Creativity and wellness, including Isabel’s personal story
💗 Powerful questions women should ask themselves to put more heart and soul into their brand and their business
GUEST INFORMATION
Isabel is a Soulful Brand Designer and Creative Wellness Guide. She helps heart-led healers, entrepreneurs, visionaries and revolutionary leaders to launch their innovative projects and get paid for their culture-shifting creative gifts.
Isabel designs authentic and attention-grabbing brand assets for websites and social media and helps to prioritise the strategies that bring creative visions to life while honouring well-being in the process. Isabel’s unique methodology incorporates creative rituals, rest practices, and an original, personalised design strategy.
Isabel spent ten years designing for high-profile businesses, brands like Google & Target and change makers like Stephen Curry and Michelle Obama. She also launched a successful magazine, “BrownPapaya”. During this time, she also developed her wellness practices, which led her to discover an effortless and pleasurable branding process that she has applied to successfully launch her current business!
Website: https://unconventionalbliss.com/Social Media: https://www.instagram.com/unconventionalbliss
Any other links:
https://unconventionalbliss.com/offerings
https://www.linkedin.com/in/isabelbagsik/
HOST INFORMATION
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity and find meaningful ways to express themselves to unlock the inner peace and wisdom they crave, even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.
Sam’s signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making, combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intution, power and wisdom, and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist, and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
🌟🌟🌟 Get your free Meditation - Sacred Creative Space 🌟🌟🌟
My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition.
https://samhorton.co/gift -
In this episode, I go back to basics and guide you to use simple pencil drawings to get out of your head and into your heart.
Highlights:
💗 Reaping the benefits of creativity to cultivate mindfulness and presence and develop a strong relationship with your intuition and inner wisdom💗 The power in simplifying getting creative by using just an HB pencil and some paper
💗 5 simple drawing exercises for you to try to get started
Host Information:
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity to unlock the inner peace and wisdom they crave even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.
Sam’s signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intuition, power and wisdom and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
🌟🌟🌟 Get your free Meditation - Sacred Creative Space 🌟🌟🌟 My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition. https://samhorton.co/gift -
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In this episode, I’m talking with Kath McIntyre. Kath supports online service-based entrepreneurs share their personality and brilliance with their ideal clients through video. Today, we’ll be talking about how a creative mindset can help you find your true voice and help you share your brilliance with the world.
HIGHLIGHTS
💗 Kath’s creative journey from veterinary science to film-making and beyond
💗 How creativity features in Kath's business and personal life
💗 Developing a creative mindset to become more self aware, and to find authenticity in life and work
💗 How to reduce overwhelm around being on camera and sharing your story and brilliance
💗 The power in telling your story imperfectly and genuinely
💗 Developing more confidence around being on camera
GUEST INFORMATION
Kath has more than 25 years in the film and tv industry. She’s cracked the code on how to use storytelling in your videos. And today she supports online service-based entrepreneurs share their personality and brilliance with their ideal clients through video. She believes video can be simple, easy and fun.
Website: https://kathmcintyre.com
Facebook: https://www.facebook.com/groups/videosecretsforonlineentrepreneurs
HOST INFORMATION
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity and find meaningful ways to express themselves to unlock the inner peace and wisdom they crave, even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.
Sam’s signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intuition, power and wisdom and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
🌟🌟🌟 Get your free Meditation - Sacred Creative Space 🌟🌟🌟
My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition. https://samhorton.co/gift -
In this episode, I talk about art-making as powerful tool for self-connection, strengthening intuition, and cultivating inner calm as part of a creative life that empowers you to truly thrive and feel whole.
Highlights:
💗 How art-making strengthens inner connection💗 Learning to trust your intuition using art-making
💗 Surrendering to the creative process
💗 Developing your art-practice as you build inner trust and awareness
Host information:
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity to unlock the inner peace and wisdom they crave even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.Sam’s signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intuition, power and wisdom and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
🌟🌟🌟 Get your free Meditation - Sacred Creative Space 🌟🌟🌟 My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition. https://samhorton.co/gift
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In this episode, I talk with Katherine Polack. Katherine is an artist and therapeutic art coach. She has used her love for both the ocean and art to heal from PTSD and now she is passionate about both ocean conservation and supporting other women through art.
HIGHLIGHTS
💗 Katherine's creative journey
💗 Katherine's experience using art-making to heal from PTSD
💗 We discuss “Blue Mind” as a common thread in all of Katherine's work
💗 Katherines work with ocean conservation
GUEST INFORMATION
Katherine is a Canadian-Peruvian mixed media artist and Therapeutic Art Coach nestled along a lake in Ontario, Canada.
She creates peaceful and immersive ocean-inspired art that highlights the beauty, peace, and wonders of the ocean. She uses visual storytelling and calming colours to create a pause in time where you can find uninterrupted peace in your day.
5% of every sale goes toward ocean research, education, and conservation through monthly donations that rotate between The Canadian Whale Institute, Canadian Sea Turtle Network, and Oceana Canada.
Katherine recently launched her Therapeutic Art Business - Good Things Come in Seas, which combines three pillars (Art, Mindfulness, and Nature), which have been the most impactful in her own healing journey from PTSD, to help women find relief from anxiety so that they can reconnect with themselves and feel at peace in their minds and bodies.🐟 Website: https://katherinepolack.com/
🐟 Social Media: https://www.instagram.com/katherinepolack + https://www.instagram.com/goodthingscomein.seas/
🐟 Meditation for anxiety relief - Free - https://generous-dew-53773.myflodesk.com/jk1ttsyoux
HOST INFORMATION Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity and find meaningful ways to express themselves to unlock the inner peace and wisdom they crave, even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.Sam’s signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making, combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intution, power and wisdom, and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist, and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
🌟🌟🌟 Get your free Meditation - Sacred Creative Space 🌟🌟🌟
My gift to you: This powerful 10 minute meditation is designed to help you reconnect to yourself, your creativity and spark your inner wisdom, by guiding you to discover your own unique and personal Sacred Creative Space as you tune into your intuition. https://samhorton.co/gift
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In this episode, I peel back the three key layers of the creative process to reveal the healing benefits of a nourishing creative empowerment practice.
KEY TAKEAWAYS
💗 Why creativity is often this missing elusive piece for women sometime after 40
💗 What creative empowerment practices look like
💗 The three 3 keys layers to the healing power of the creative process
HOST INFORMATION
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to reconnect with their creativity to unlock the inner peace and wisdom they crave even if it feels like forever since they made any art or got creative and even if they barely know how to draw a stick man.
Sam’s signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making, combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intution, power and wisdom, and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist, and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
🌟🌟🌟Activate your FEMININE CREATIVE POWER 🌟🌟🌟 Feminine creative power is a soft receiving energy. This energy needs to be balanced against masculine rigid doing energy. Society and business often tells us to prioritise the masculine, and we lose touch with our feminine. This keeps us stuck in our busy minds, feeling disconnected from ourselves, struggling to process our emotions, thoughts & feelings & unable to release stress & toxic energy.
This FREE QUIZ will reveal your Creative Wellness Profile. You’ll get 3 personalised tips to help you activate your FEMININE CREATIVE POWER that you can easily implement straight away. https://samhorton.co/quiz -
In this episode, I talk with Fiona Black. Fiona is a gifted intuitive healer, channel and priestess of the light ,we talk about the spiritual journey, the power of motherhood as an opportunity to walk a path of awakening and healing and of course, how to better nourish and honour the creativity in our souls.
KEY TAKEAWAYS
💗 The common catalysts for women embarking on a journey of awakening and healing
💗 The common milestones for women on a journey of awakening and healing
💗 Creativity’s role in awakening.
💗 Motherhood as an opportunity for connection and healing
💗 Questions women should ask themselves if they want to live with more purpose, meaning and authenticity.
GUEST INFORMATION
Fiona Black is a Gifted Intuitive, Healer, Channel, and Priestess of the Light. She has been walking the path of healing and awakening for over 20 years.
An old soul, Fiona has always worked in the healing arts and has been successfully self-employed for 20 years. She currently lives a quiet life on magical Vancouver Island (her words) with her husband and daughters.
Website: https://freedomwithfiona.com
Social media: https://www.facebook.com/freedomwithfiona
HOST INFORMATION Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to transform the way they look after themselves and how they show up in the world by reclaiming their feminine creative power and finding authentic, empowering ways to deeply express and connect with themselves.
Sam’s signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making, combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intution, power and wisdom, and cultivating creative empowerment and wellness.
Through her own creative wellness journey from CFO to Artist, and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
🌟🌟🌟Activate your FEMININE CREATIVE POWER 🌟🌟🌟
Feminine creative power is a soft receiving energy. This energy needs to be balanced against masculine rigid doing energy. Society and business often tells us to prioritise the masculine, and we lose touch with our feminine. This keeps us stuck in our busy minds, feeling disconnected from ourselves, struggling to process our emotions, thoughts & feelings & unable to release stress & toxic energy.
This FREE QUIZ will reveal your Creative Wellness Profile. You’ll get 3 personalised tips to help you activate yuor FEMININE CREATIVE POWER that you can easily implement straight away.
https://samhorton.co/quiz -
In this episode, I dive into the concept of Feminine Creative Power, what it is, why do women need to activate it and how do we activate it? Enjoy!
KEY TAKEAWAYS
💗 What is FEMININE CREATIVE POWER
💗 Why have we lost touch with it?
💗 Why do women need to reconnect with it?
💗 How do we activate and cultivate it?
HOST INFORMATION
Sam Horton is a Holistic Artist and Creative Empowerment Coach. She supports women to transform the way they look after themselves and how they show up in the world by reclaiming their feminine creative power and finding authentic, empowering ways to deeply express and connect with themselves.
Sam’s signature framework - SOUL LED CREATIVE EMPOWERMENT, is a unique blend of creativity and art-making, combined together with holistic empowerment practices that support soul-led inquiry encompassing the whole woman, helping women access and harness their unique inner intution, power and wisdom, and cultivating creative empowerment and wellness.
Through her own creative empowerment journey from CFO to Artist, and some major life challenges (including divorce, baby loss, unrecognisable career shift, solo parenting a highly emotional and anxious tween, etc.), she understands the feminine power of creativity to nurture mental, emotional, physical, and spiritual well-being.
Sam lives on the Sunshine Coast in Australia with her tween daughter. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, nature and sentimental treasures.
🌟🌟🌟Activate your FEMININE CREATIVE POWER 🌟🌟🌟
Feminine creative power is a soft receiving energy. This energy needs to be balanced against masculine rigid doing energy. Society and business often tells us to prioritise the masculine, and we lose touch with our feminine. This keeps us stuck in our busy minds, feeling disconnected from ourselves, struggling to process our emotions, thoughts & feelings & unable to release stress & toxic energy.
This FREE QUIZ will reveal your Creative Wellness Profile. You’ll get 3 personalised tips to help you activate yuor FEMININE CREATIVE POWER that you can easily implement straight away.https://samhorton.co/quiz
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In this episode, I’m talking with Helena Perry. Helena creates stunning paintings that are actually magic spells, and she also teaches workshops about drawing as meditation for well-being. This was a really beautiful conversation. Enjoy!
KEY TAKEAWAYS
💗 How Helena's relationship with art has changed since childhood
💗 Behind the scenes to Helena's process for creating her magic spell paintings
💗 Sharing this powerful art with the world and how Helena hopes collectors will respond and interact with her art
💗 Drawing as mediation for well-being - insights into Helena's experience running workshops on this theme
💗 Questions women should ask themselves if they want to welcome more mindfulness and presence into everyday life.
GUEST INFORMATION
Helena Perry is a UK based artist and teacher who has spent a lifetime teaching art and creating artwork for all manner of clients, from personal commissions, to The Sunday Times and even TV.
The theme that ties all her output together is wellbeing. She has learnt through many cycles of burnout, that finding a way of living more aligned with nature is essential for health and the planet.
Her stunning paintings are magic Spells, the culmination of hours of research, attention and intention, helping you call into your life what you need. She is also an experienced teacher and currently runs online courses that explore the place between how we’re wired, the practice of meditation and drawing from observation.
Her paintings and workshops invite you to slow down. Take a breath. Notice the magic moments around you. And receive the nourishment that connection to nature and the universe offers.
And Helena lives in the UK
Website: https://helenaperry.co.uk
Social media: instagram.com/helenaperry.uk facebook.com/helenaperryartistUk
Blog link: https://helenaperry.co.uk/blogs/covid-women-and-witchcraft
Youtube with course tips and timelapses of me painting: https://www.youtube. com/channel/UC9Eac5k1RBsZOCCOBK30Lug
Helena also mentions poet Rachel Bower in this interview: https://instagram.com/rachel_e_bower
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Sam’s goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
🌟🌟🌟 INTUITIVE COLLAGE SOUL FLOWERS WORKSHOP 🌟🌟🌟 A fresh take on how to tap into your intuition using your creativity through soul-led art-making & wellness practices, so that you can start to reconnect with WHO you really are and WHAT you really want! https://samhorton.co/workshop
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In this episode, I dive deep into INTUITION as a powerful, often underused, and underestimated source of inner power and wisdom. I discuss how we can more easily access this on-demand using a creative wellness practice that meets us where we are and promotes the cultivation of this powerful inner resource.
KEY TAKEAWAYS
💗 What is INTUITION, and why is it so important to find ways to connect with it
💗 What we have to gain when we have ways to access and harness our intuition
💗 Using creativity & art-making to cultivate intuition
💗 Cultivating a relationship with intuition using creative wellness practices
💗 What it means to combine creativity & art-making with soul-led wellness practices
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Sam’s goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
🌟🌟🌟 INTUITIVE COLLAGE SOUL FLOWERS WORKSHOP 🌟🌟🌟 A fresh take on how to tap into your intuition using your creativity through soul-led art-making & wellness practices so that you can start to reconnect with WHO you really are and WHAT you really want! https://samhorton.co/workshop -
In this episode, I’m talking with Melanie Campbell, a multi-skilled Holistic Business Coach for women over 40. We discuss how to successfully and creatively navigate life and work during perimenopause, menopause and beyond.
KEY TAKEAWAYS 💗 What is perimenopause v menopause 💗 What changes in the menstrual cycle can we expect 💗 Other symptoms to expect 💗 Managing symptoms and things to look out for 💗 The positives to embrace during this empowering phase of a woman’s journey 💗 The importance of incorporating creativity into this phase of womanhood 💗 Questions every woman should ask herself during this transition
GUEST INFORMATION Melanie Campbell is a multi-skilled Holistic Business Coach who helps women over 40 to confidently show up in their own unique way without getting sidelined by burn out or perimenopause. She intuitively draws on her unique toolkit of over 15 different qualifications and experience to give her clients the all-in-one guidance they need for freedom and fulfilment in business and life after 40. And Melanie lives in Sydney, Australia
Website: https://www.melaniecampbell.com.au/
Social media: https://instagram.com/melaniecampbell_holisticcoach
Podcast (if applicable): Holistic Women's Business podcast on Spotify https://https://open.spotify.com/show/7b2HE8kRPfHRg30KDnpQOA
Other links: Get my free guide - How to confidently navigate your business aroundperimenopause at https://melaniecampbell.myflodesk.com/freeperiguide Confidently Peri 1:1 coaching https://www.melaniecampbell.com.au/one-to-one-confidently-peri-package
HOST INFORMATION Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Sam’s goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
🌟🌟🌟 GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS 🌟🌟🌟 To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz
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OVERVIEW
In this episode I’m talking with Jenny Leigh Hodgins a compassionate caregiver, seasoned musician, and and dedicated advocate for creativity and empowerment. our conversation is all about tapping into creative flow and embracing your authentic expression. Jenny shares with us her own Creative Exploration Formula and offers us a poetry reading from her new book -Kaleidescope of the Heart.
KEY TAKEAWAYS
💗 Jenny Leigh’s creative journey evolved from a means for dealing with overwhelming emotions to gradually realising the empowerment that lies within authentic creative expression
💗 We discuss whether we are all inherently creative beings
💗 The inner critic and inherited limiting beliefs that stop us from pursuing creative interests
💗 Using creativity to express and deal with negative emotions versus creative self-care for transformation and empowerment
💗 Jenny Leigh’s Creative Exploration Formula
💗 The transformative power of creativity to face emotions and thoughts and provide mental relief
💗 Jenny Leigh shares insights from her own creative practice
💗 The secret to stronger creative confidence and empowerment
💗 Jenny Leigh discusses her new book - Kaleidoscope of the Heart and shares a poem
💗 Jenny Leigh's self-care practice
💗 Powerful questions Jenny Leigh would have women ask themselves to welcome in more creative flow and creative empowerment
GUEST INFORMATION
Jenny Leigh Hodgins is the founder of YourCreativeChord, where creativity and inspiration meet transformation. Jenny Leigh is a compassionate caregiver, seasoned musician, and dedicated advocate for creativity and empowerment.
Drawing from her multifaceted background as a musician, composer, educator, author, poet, and caregiver, Jenny Leigh infuses her work with a unique blend of passion and introspection. Her poetry and lyrics reflect the human experience, touching on themes of love, loss, cultural identity, building a solid inner core, and the spiritual essence of nature. Her work embraces a holistic approach, recognising that our creative, spiritual, emotional, and physical selves are intertwined.
She believes that we empower our innate creative potential and feed our wellness through interconnected aspects of life.
Jenny Leigh is also a published author and the host of the YourCreativeChord podcast
Website: https://www.yourcreativechord.com
Social media: https://www.facebook.com/jenny.l.hodgins
Podcast (if applicable): https://www.YourCreativeChord.com/podcast
Other links Learn more and purchase “Kaleidoscope Of The Heart” at https://www.YourCreativeChord.com/books plus Get Your Free 4-Poem Sampler at https://www.YourCreativeChord.com/poetry
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau.She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Sam’s goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
🌟🌟🌟 GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS 🌟🌟🌟 To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz -
OVERVIEW
In this episode I’m talking with career transition coach and mentor Andrea Horvath about her work supporting clients to make significant career shifts and the importance of embracing and honouring your own unique creativity in your work.
KEY TAKEAWAYS
💗 Andrea’s journey from life as a certified practising accountant in the corporate world to finding her passion and calling as a career transition coach
💗 That shift you are feeling most likely stems from a suppressed desire for connection, creativity or freedom which often overlap, even if you don’t realise it yet!
💗 The journey from living and working on autopilot to alignment
💗 Challenges people may face incorporating more creativity into their work
💗 Finding ways to inject your personality into your work
💗 Everybody’s path to move towards a more soul-aligned career will look different
💗 We discuss entrepreneurship as the epitome of incorporating creativity into your work
💗 Creativity is a necessity for fulfilment and not a nice to have
💗 Andrea discusses her ongoing adjustments to self-care, shifting from a corporate career to life as an entrepreneur.
💗 Andrea discusses the importance of writing and journaling as an integral part of her own empowered wellness journey
💗 Questions women should ask themselves when they feel a career shift coming
💗 Contrasts in parenting kids with their career choices versus our own experiences
GUEST INFORMATION
Andrea Horvath is a Career Transition Coach who helps badass people determine their soul-aligned career or business. She helps bring them into alignment with the work that they came here to do, and then helps them confidently make that transition. Even if they have no idea of what that looks like or how to get there.
Her signature framework, helps her clients connect with who they really are at their core and teaches them how to make decisions that are in alignment with who they are and what they actually want. Through that process, a new career vision is born and then created.
Andrea was a Certified Professional Accountant in the corporate world, managing budgets between $10M-$20 and realised she was totally unhappy and unfilled. By all outside appearances, she was successful, but she felt completely empty on the inside.
From that place she began searching for and ultimately, finding the answers of how to feel completely excited and passionate about her career again. She first started her business as a side hustle around her 9-5 corporate job and since then has been able to transition to full-time and do what she absolutely loves and help other souls step into their power and follow their hearts.
Andrea lives in Vancouver, Canada, And she is a solo parent with two teenage daughters.
Website: https://www.andreahorvath.com
Social media: https://www.facebook.com/andrea.horvath.90834
Podcast: https://open.spotify.com/show/6sPdwEXI3KLxc9urncEk2C
Other links: https://www.linkedin.com/in/andreamhorvath
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau.
She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures. Sam helps women discover the powerful links between art, creativity and well-being.
She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves. She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Sam’s goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
🌟🌟🌟 GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS 🌟🌟🌟 To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz
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OVERVIEW
In this episode, we’ll explore the many complex and emotional layers of a larger creative project and how these help you to tap into your inner power and wisdom.
KEY TAKEAWAYS
💗 There are many layers to completing a large creative project
💗 The creative journey is a continual cycle of reflection generating new ideas
💗 The power in taking the time to reflect on your work
💗 Learning to access your inner knowing and trust yourself through the creative process
💗 My own experience of feeling like i’m in creative jail when my creative desires are ignored
💗How my creative practice unknowingly supported me through divorce
💗 The extreme emotional experience of the creative process. From calming meditation in action, to empowering freedom and expression.
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, in between the stunning coast and the luscious hinterland with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves. She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world. By incorporating these nourishing creative practices into self-care,
Sam’s goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
🌟🌟🌟GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS🌟🌟🌟
To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz -
Part 3/3 - The WHAT, WHY & HOW map of creative wellness
OVERVIEW
In this episode, we’ll explore the third part of the 3 part series - The WHAT, WHY, and HOW map of creative wellness. Are you overwhelmed by where to start reigniting and reconnecting with the creativity in your heart? This episode is for you.
KEY TAKEAWAYS
💗 Procrastinating over trying creative projects is a huge reality for everyone
💗 Our resistance to creativity just proves that our creative work is important.
💗 Acknowledging the natural ebb and flow of our creativity and taking positive, creative action, when we start to feel disconnected
💗 Creativity can be many things but the creativity in our hearts that we need to connect with.
💗 What it might look like when you are creatively disconnected
💗 What it might look like when you are creatively curious
💗 And 5 principles we can use to navigate the journey towards creative empowerment
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Sam’s goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
🌟 🌟🌟 GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS 🌟🌟🌟
To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz #creativepodcast #wellnesspodcast #creativewellness #creativehealing -
Part 2/3 - The WHAT, WHY & HOW map of creative wellness
OVERVIEW
In this episode, we’ll explore the second part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Exploring why creative empowerment mirrors your overall wellness and why it’s such a powerful addition to your wellness toolkit.
KEY TAKEAWAYS
💗 When we’re creatively disconnected, we’re most likely disconnected in other areas of our lives.
💗 The distinction between creative craft making for relaxation or passing the time and the work of deep creative art.
💗 We examine what creative craft making for relaxation or passing the time, looks like versus the deep work of creative art-making
💗 The road to creative empowerment requires you to dig a little deeper within yourself to trust, experiment, play, express and take action and risks, despite your fears, limiting beliefs, lack of experience and lack of resources.
💗 Why is this deep work of creative art-making so powerful
HOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures. Sam helps women discover the powerful links between art, creativity and well-being.
She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves. She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Sam’s goal is empower women to access and harness their inner power and wisdom as they realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually.
🌟🌟🌟 GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS🌟🌟🌟
To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz -
OVERVIEW:
In this episode I’m talking with artist and business coach - Ros Gervay about her many exciting projects, the artists’s journey and how women can empower themselves through art.
KEY TAKEAWAYS:
Ros’s journey from a background in design and primary teaching to becoming a full time artist and artist business coachHow Ros has developed a confidence super power despite being an introvert through her art practiceThe challenges and opportunities in applying this confidence to a new singing hobby or other new endeavoursThe transformation in understanding how creative practices can be a spiritual practice Ros’s discusses her challgenes with creative space and flow in pereparing artworks for the Sydney Affordable Art Fair The difference between being an artist in business making money from your art and being an artist creating art for the processThe process of creating Ros’s delightful and fun wall mural projects Inspiring artist empowerment stories from Ros’s Artist Business Coaching programThe beauty in the art process with no attachment to the outcomeThe importance of play and exploration in a creative practiceGUEST INFORMATION:
Ros is a business coach for new and rising artists, helping her clients to develop the confidence to show up as an artist, sell their work and master their marketing so they can build a fulfilling art business and get paid to do what they love even if they are self-taught.
She is also a practicing modern botanical artist based in Sydney, creating stunning vibrant abstract art inspired by nature. Ros uses beautiful splashes of colour and her work often features the most glorious almost fluro pink.
Her work is regularly featured in a number of Australian galleries, has been a finalist in the Unearthed Art prize and somehow she finds the time to take on amazing wall mural projects, co hosts a podcast and is currently getting artworks ready for the Sydney affordable art fair.Ros’s FREE facebook group: https://www.facebook.com/groups/permissiontopaintfreecommunity
Website: https://www.permissiontopaint.co/
Social Media: https://www.instagram.com/rosgervayart/
Podcast: https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN
Ros’s Art: https://rosgervayart.com/
OTHER INFO:
Ros mentions two other artists in the interview. Their social detail are as follows:
Karen Buenger https://instagram.com/artbykaren.buenger
Brhody Wallis https://instagram.com/brhodywallisart
Ros also mentions a book - “The Artist’s Way" - by Julia Cameron
Sydney Affordable Art Fair - https://affordableartfair.com/fairs/sydney
HOST INFORMATION:
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
Sam helps women discover the powerful links between art, creativity and well-being. She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves. She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Sam’s goal is empower women to realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually. Their unique creativity is simply a way to tap into and access this inner power and wisdom.
🌟🌟🌟 GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS 🌟🌟🌟
To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz -
Part 1/3 - The WHAT, WHY & HOW map of creative wellness
OVERVIEW
you don’t need to become an artist in any way to benefit from a deep and nourishing creative practice.tuning into your creativity through holistic art-making practices can unlock your creative power in other areas of your personal and business life too.a deep and personal creative practice is not a nice to have that should be parked for a rainy day. It is a ticket to nourish and care for yourself, make better decisions and feel less overwhelmed in your life, as you access your natural inner power and wisdom10 examples of what a creative practice supporting wellness looks like:Grounding your creativityOrganising materialsGather inspirationPermission to playCreative goalsBecome aware of your excusesPrioritise your creative timeExpress yourself freelyBask in reflectionShare your art
In this episode, we’ll explore the first part of a 3 part series - The WHAT, WHY, and HOW map of creative wellness. Let’s dismantle the artist pedestal and get back to basics, exploring 10 simple examples of what a nourishing, accessible creative practice, supporting wellness actually looks like.
KEY TAKEAWAYSHOST INFORMATION
Sam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little bouncy dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures. Sam helps women discover the powerful links between art, creativity and well-being.
She supports creatively curious transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves. She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman; including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, Sam’s goal is empower women to realise that they already have everything they need within themselves to feel more expansive, self nurtured and whole - mentally, emotionally, physically and spiritually. Their unique creativity is simply a way to tap into and access this inner power and wisdom.
GET YOUR 3 ACTIONABLE CREATIVE WELLNESS TIPS
To claim your 3 actionable creative wellness tips personalised to your circumstances that you can implement easily straight away, head on over and take my free quiz at https://samhorton.co/quiz -
Overview
In this first episode, I will explain how following a personal growth journey led by creativity can be a supportive and transformative experience, using my own story to inspire you.
Key Takeaways The creative stuff you are hoarding is there for a reasonThat creative itch you feel is guiding you to add depth and meaning to your lifeYou will always find the time for things that add value to your life, no matter how hectic your scheduleA creative practice can be a great comfort and catalyst for growth during difficult timesThe resistance to creativity is real because a deep creative practice is really good for youThe creative process is more important than the finished artworkThe journey towards creative empowerment acts like a mirror and a foundation for our overall personal wellness and growth.
Trigger WarningsSome topics in this episode may be triggering for some listeners. References are made to relationship breakdown and pregnancy loss.
Host InformationSam Horton is a practising Artist and Creative Wellness Coach who lives on the Sunshine Coast, Queensland, Australia, with her young daughter Daisy and their little dog Beau. She is a self-confessed homebody obsessed with connecting her heart with her home through her love for art, flowers, and sentimental treasures.
She supports creatively curious women to transform their self-care and improve their well-being by finding authentic, empowering ways to deeply express and connect with themselves.
She does this through holistic art-making & wellness practices that support soul-led inquiry encompassing the whole woman, including her inner heart space and closest relationships, her beliefs and perceptions, her energy for change and her interactions with the wider world.
By incorporating these nourishing creative practices into self-care, her goal is to empower women to discover new ways to fill themselves up so much that it spills over into every area of their lives, leaving them hungry for more.
Claim your Personalised Creative Wellness TipsTo claim your 3 ACTIONABLE CREATIVE WELLNESS TIPS personalised to your circumstances that you can implement easily straight away, head on over and take my FREE QUIZ at https://samhorton.co/quiz
