エピソード
-
Today, we're diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn't always related to chronic illnesses like autoimmune diseases. Factors like mold exposure, toxic overload, and genetic detox issues can contribute to chronic fatigue.
I’ve been there. From dealing with autoimmune flare-ups to a severe spider bite, I've learned to listen to my body. Chronic fatigue is most often related to stress, cortisol patterns and adrenal function. Additionally, nutrient deficiencies, toxic overload, and even unsupportive relationships can drain your energy. Dive into this episode for all the details!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
Here’s the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and vaginal rings.
As with most things, my general approach is to prioritize natural methods first, as the body is inherently designed to produce and regulate hormones. That being said, there are definitely cases where additional tools, including HRT, may be helpful for a period to help the body function better.
Here are some common HRT side effects: headaches, breast pain, nausea, mood changes, weight gain, skin irritations, and more. When thinking long term - what is the plan for managing your health not just now, but in the future? These initial side effects can sometimes turn into bigger issues down the road.
The decision to use HRT is highly personal and should be made with full awareness of the benefits, risks, and alternatives. If you’ve had questions about HRT or how to regulate hormones naturally, I’d love to help.
We can take a look at your hormone levels with an at-home dried urine test. I am actually doing a FREE DUTCH TEST GIVEAWAY in my free 5 day hormone jumpstart which starts next week. I will also be giving away herbal tinctures too!
Join the free 5 day hormone jumpstart: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset
-
エピソードを見逃しましたか?
-
Did you know that dopamine plays an important role in managing ADHD symptoms?
On a recent live coaching call, I spoke with Elizabeth about dopamine, ADHD, gut health and what we can do to optimize wellness in each of these categories.
Dopamine, “the feel-good” neurotransmitter, is often dysregulated in individuals with ADHD, creating issues with attention, motivation and impulse control.
Here’s my dopamine to-do list:
Regular Dopamine Detoxes: Yes, to increase dopamine we need to make sure our dopamine receptors are available and our brain has a chance to detox and reset.
Anti-inflammatory Diet: Avoiding inflammatory foods such as gluten, dairy, and sugar can help reduce brain inflammation and support dopamine production.
Quality Sleep: deep, uninterrupted sleep is crucial for overall brain health.
Establishing Routine: Your brain responds to routine although routine may not be as exciting in terms of dopamine.
We also discussed testosterone and adrenal health, specifically the role of stress. Listen to the full episode for all the details!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
I used to believe that fat loss and stress management were two separate parts of my health journey.
That was until I understood how the female body works…
Stress plays a major role in fat storage for better or worse. Simplified, less stress can lead to less fat, and more stress to more fat.
Let’s talk about fitness and workouts specifically. Here’s the workout protocol I follow for fat loss:
Daily Walks before or after breakfast - casual pace for nervous system regulation
Weight lifting (higher intensity in my estrogen phase/first half of my cycle)
Yoga (primarily in my progesterone phase/second half of my cycle)
170g of protein (I’m 6’2”, so your protein goals will probably be different)
If your cortisol is completely off track (either too high or too low), it’s important to focus on that first, so that your workouts aren’t working against you. If you’d like to check your levels, you can get started with a DUTCH test.
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
-
Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.
Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. Meeting with experts from various states, she has explored and analyzed the myriad of issues that can arise during labor and delivery, impacting both mother and baby.
Gina has conducted extensive research, meticulously analyzing, and dissecting countless studies pertaining to childbirth. This rigorous process was essential in equipping her with the necessary knowledge to undertake lengthy cross-examinations of a diverse array of experts. Through these examinations, she skillfully discerns their opinions on the errors that have occurred during labor and delivery. This has sharpened her knowledge allowing her to become highly proficient in the nuances of childbirth.
In her capacity as legal counsel, Gina has closely worked with delivery teams whose care has been questioned following adverse outcomes. She has spent thousands of hours meticulously scrutinizing cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery.
Website: www.ginamundy.com
Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ
Instagram: @GinaMundy https://www.instagram.com/ginamundy/
Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329
Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/
Twitter: @ginamundy_ https://twitter.com/GinaMundy_
-
Therapy isn't just about sorting through emotions; it impacts hormones and your body chemistry! I've experienced this firsthand over the past decade. Confronting the tough stuff, like stress-induced physical symptoms, led me to therapy.
Through modalities like EMDR, I began rewiring my brain and addressing deep-rooted trauma, gradually regaining control over my body and mind.
Years later, I'm now facing some new challenges, therapy once again became my lifeline. This time, it's about rebuilding physical strength and managing autoimmune flare-ups.
As I unpacked my stress and mental challenges, I noticed a positive shift in my hormones. Therapy isn't necessarily the easy way out, but it's so often overlooked on the hormone journey.
Let this be a sign to give therapy a try. I've become a bit of a therapy junkie myself - listen to the episode for all the deets!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new mother's can support their hormones.
Key topics:
Nutrient Depletion: We discuss how hormonal imbalances could be due to nutrient depletion postpartum Gut Health: Gut health is linked to hormone balance - I recommend focusing on reducing sugar and processed foods to support gut health. Breastfeeding and Menstruation: Tracy's irregular menstrual cycles could be related to genetics and breastfeeding. Things often don't adjust until after the baby is weaned! Balanced Diet and Supplements: It's important to prioritize protein intake, stay hydrated, get quality sleep, and use mineral supplements like Shilajit to replenish the body. Patience and Incremental Changes: Be patient and focus on making small, sustainable changes over time rather than expecting immediate results. Setting Goals: We also discuss setting realistic goals and benchmarks.You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
-
You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause!
Here’s what we cover in this episode:
The female hormone cycle, basal body temperature and how nutrition helps The estrogen phase and cooling foods The progesterone phase and warming foods Recommendations for getting startedBy nourishing your body with the right foods at the right times, you’re laying the foundation for long term hormone balance.
I've got a free guide to help you get started: Getting Started Guide
-
In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christianna, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like ashwagandha.
Christianna shares her struggles with managing Hashimoto's, PCOS, and endometriosis, and the overwhelm that comes with it all. We explore ways to integrate self-care into a busy schedule and acknowledge the courage it takes to prioritize your own health.
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
-
It’s time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that’s where we all get the most support right? The lives of other women battling the same things we are.
Recently, my dad landed in the hospital. It was a serious deal - respiratory failure, sepsis, the works. Easter plans? Canceled. Instead, we visited Dad in the ICU, hooked up to all the machines - honestly, it hit me harder than I expected.
It’s been weeks of hospital visits, canceled plans, and emotional whiplash. But amidst the chaos, I've been reminded of a thing or two. Healing isn't linear, ladies. And I've had to cut myself some slack, dialing down the perfectionism.
Grab a cup of coffee and join me for the full update!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS.
Erica has been frustrated because her doctors weren't really listening to her concerns. They kept pushing birth control and ibuprofen as a quick fix, ignoring her struggles.
I kept thinking to myself, I've been there too.
Advocating for yourself and finding a healthcare provider who really listens to you is ESSENTIAL. I talked through some practical tools like seed cycling and tinctures to help balance her hormones and reduce inflammation.
We also talked about how to approach doctors who aren't being helpful. Here is your permission to be firm about what tests you need and to stand up for yourself if you are being ignored or gaslight. Click play to join the conversation!
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
-
Where are my married ladies?! Really, this applies to any long term relationship...
My husband and I have been together for over 20 years and our relationship has seen some high highs and low lows. My health journey has been greatly impacted by these seasons and I am sure you can relate.
There is an extreme significance in having a supportive partner when working towards your health goals. And you better believe it applies to the opposite as well, more on that below.
I believe that a supportive partner can make a world of difference in helping a woman reach their healthiest selves. There are significant challenges women face when they have unsupportive partners, as it can create obstacles along the way.
I am talking about things like ortisol/stress issues, time management issues, sabotage and more...
In this episode, I share personal stories and examples from my clinical practice where husbands/partners either actively support their wives' health journey or hinder it.
I also dive into how some women manage to push forward with their health goals despite unsupportive partners, while others may find it more difficult. This is your sign to look for potential red flags in relationships that can impede health progress, such as partners who try to use control to keep you from getting healthier.
I want women facing these challenges to know you are not alone and there are a number of ways to seek support.
This is actually something that many of my personal clients navigate during our work together. If you'd like to know more about my upcoming Hormone Solution program, join the waitlist here: https://drbethwestie.com/fhs-waitlist/
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
-
In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style!
Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching, and make sure you head over to her page to say hello!
Take the Relationship Style Quiz: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1
Find Dr. Morgan:
https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764
Instagram: @drmorgancoaching
-
In case you didn't know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had to literally pick me up and take me home. It can be a long journey to work with hormone issues, but I'm here to tell you that it really can be done and there are thousands of women who are committing to doing the work and sharing their stories.
I wanted to share this case study with you, because I find that the journey of other women with similar symptoms can be the best encouragement and inspiration. I've been working with this individual for a YEAR and it's a big change from the 30 year old who was so desperate she was willing to remove her uterus entirely.
This episode covers her back story, the work we did together and how she feels and functions today. Click play if you need some inspiration today!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover what PCOS looks like, insulin resistance and the importance of weight training for hormone balance. Listen to the whole episode to hear Rachel's journey and some insights on how she can incorporate movement while also reducing the symptoms of PCOS.
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
-
Hormone levels play a direct and indirect role in how the body utilizes and stores fat.
Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased carb burning, which is why I often incorporate carb cycling in this phase of my cycle
Progesterone, on the other hand, exhibits distinct fat burning qualities. Research indicates that progesterone may enhance lipid metabolism, promoting the breakdown of fat for energy.
Listen along as we break down other hormones including testosterone and cortisol and how to manage expectations for your body.
Timestamps:
00:50 Female body is designed to store fat
01:24 Different hormone challenges
2:00 Expectations of your body
2:17 Vehicle analogy
4:43 Hormones and how they burn fat
4:55 Estrogen, carb burning & carb cycling
5:24 Progesterone, fat burning, thermogenic properties
5:53 Testosterone, muscle building
6:14 Cortisol, stress response and hunger/fullness
7:14 Hormone testing
7:22 Leveraging your hormones for fat burning
8:55 DUTCH hormone testing info
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
-
In episode three of my live coaching series, I talk with Aline who shares her gut healing journey. Through her extensive testing she discovered severe mold allergies and is now working to resolve the symptoms that have manifested from that. We cover what gut issues can look like, mold toxicity symptoms and how it is all connected in the body. Listen to the whole episode to hear Aline's journey and some insights on how she can work through the allergies, sensitivities and toxins.
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
-
While you may not have heard about glutathione, you've probably heard about antioxidants and how important they are for healthy cells and wellness.
Glutathione is one of the most powerful antioxidants naturally produced in the body, playing a crucial role in protecting cells from oxidative stress and damage caused by free radicals. Its importance lies in its ability to neutralize free radicals, which are unstable molecules that can harm cells and contribute to various health issues, including aging, inflammation, and chronic diseases.
One of the key reasons why glutathione is particularly important for women is its interaction with female hormones. Glutathione helps support hormonal balance by aiding in the detoxification of hormones such as estrogen. It helps eliminate excess estrogen from the body, which is beneficial as high levels of estrogen can lead to hormone imbalances, menstrual irregularities, and other health problems.
Glutathione also plays a role in supporting the liver, which is responsible for metabolizing hormones. By enhancing liver function, glutathione indirectly contributes to maintaining healthy hormone levels in women. Listen to the full episode for some natural sources of glutathione and how to incorporate this into your daily routine!
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
If you've heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the signs of adenomyosis and how to determine if you are struggling with it.
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
-
Thyroid issues can look like a myriad of symptoms - fatigue, mood issues, weight gain, irregular cycles and sleep disturbances, for example. The question I address today is "can my thyroid get better on its own?" The simple answer is yes, it can. Dive into this episode for my full explanation and examples of how the thyroid functions and what influences it.
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
- もっと表示する