エピソード
-
Let’s talk about skin, anti-aging and red light therapy! I had the opportunity to talk with Dr. Gen, Scientific Director at Fringe, about all things skin and I can’t wait to share it with you.
First off, Dr. Gen breaks down anti-aging treatments into three main categories. The least invasive are topicals, like vitamin C, vitamin E, ceramides, and retinols. Next up are ablative treatments, which include more intense procedures like chemical peels, laser resurfacing, and microdermabrasion. The most invasive options are injectables, such as Botox and fillers. While Botox smooths out wrinkles by paralyzing muscles, fillers add volume to reduce signs of aging. However, these come with risks like bruising, swelling, and in some cases, more serious complications.
Now, let's talk about red light therapy. Many people worry about the sun's harmful UV rays, but the sun also provides beneficial wavelengths, especially red and near-infrared light. These wavelengths boost cellular energy, leading to increased collagen and elastin production, better oil regulation, and improved pigmentation. Within six to eight weeks, users often see better skin volume, reduced wrinkles, and improved pigmentation.
Red light therapy can reduce puffiness and inflammation, which are often linked to hormonal cycles or dietary issues. It's not just about enhancing skin appearance; it also tackles deeper issues like inflammation. Devices like red light face masks are a cost-effective alternative to pricey treatments like Botox. They're easy to use, with built-in timers for optimal exposure, and portable enough to fit into your daily routine.
If you have issues with acne, many red light masks come with a blue light mode designed for blemish control. Using blue light daily, followed by red or near-infrared light a few times a week, can significantly improve skin healing and reduce acne. Beyond skincare, red and near-infrared light therapy promotes tissue healing and can benefit conditions like eczema and psoriasis.
Red light therapy is about taking a holistic approach to skincare. It's a commitment to sustainable tools that support your skin's health over time. Join us in the red light revolution and discover the benefits for yourself!
About Dr. Gen: Dr. Genevieve Newton, DC, PhD spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Gen’s job is to “bring the science” that supports Fringe’s products and education. She is passionate about all things Fringe, and is a deep believer in healing body, mind and spirit using the gifts of the natural world.
Snag a discount on your red light: https://fringeheals.com/ref/39/
Code: Welcome10
Instagram: @fringeheals
-
My journey with PCOS began after the birth of my third child. My issues started post-pregnancy, with the onset of thyroid problems after each of my three children's births, all delivered via emergency C-sections. After my youngest was born prematurely, I began experiencing excruciating pain caused by ovarian cysts.
The pain from the cysts was debilitating. I vividly remember collapsing in my bathroom from the stabbing pain, thinking something was seriously wrong with my C-section scar. After multiple episodes and many frustrating visits to multiple doctors, I was told to just go on birth control or take painkillers - band aids that didn’t address the root issue.
The worst advice I got (from a male doctor no less) — to get pregnant again to avoid cysts — was the catalyst for me to take control and find natural solutions myself.
I began researching the female cycle, eating for my cycle and focusing on hormone patterns. This included implementing seed cycling and matching my foods to the different phases of my cycle.
The next layer was focusing on my excess estrogen. I worked on detoxing and supporting my liver and gut health. Along with this came a focus on stress and cortisol. Over the years, I've continued to research and implement tools to support my hormone levels. This consistency has paid off - I haven't had a cyst in over 12 years!
As I approach menopause, I am focused on building muscle and maintaining my metabolic health. PCOS is a metabolic issue, and it requires ongoing management, especially as hormonal changes come with age.
Here are some takeaways if you are struggling with PCOS:
Addressing PCOS requires looking at your overall health, not just reproductive symptoms. This includes diet, stress management, and supporting your body's natural detox processes.
Regular hormone testing, such DUTCH testing (a comprehensive dried urine test for hormones), will give you the info you need to pin-point certain hormone levels and see what’s working.
Your body's needs change over time, especially with life events and aging. Be prepared to adjust and adapt with your body.
Everyone with PCOS has a unique experience. Get to know your own body and work with professionals who listen and validate you. If you have any questions on PCOS or hormone testing, feel free to reach out!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
エピソードを見逃しましたか？
-
Longevity and vitality are two things we are all searching for. In this conversation with Eric Edmeades, he shared the top ways to find both and break free from disease. Eric also discussed how to make behaviorial change that will actually stick and produce long term health progress.
Eric's journey into health and nutrition, inspired by his own health struggles, led him to develop WILDFIT, a program designed to help people change their relationship with food and reverse conditions like type 2 diabetes. His latest book, "Postdiabetic," co-authored with Dr. Ruben Ruiz, challenges traditional medical narratives by spreading the message that type 2 diabetes is reversible in most cases.
In our conversation, Eric debunks the marketing in the food industry and shares the detrimental effects of modern dietary practices. Making a return to evolutionary principles in nutrition is the key to overall wellness. Dive into the full episode for Eric's take on achieving longevity and biohacking our bodies for the best results.
About Eric:
Eric Edmeades is an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America’s top visionaries in health, wellness, and peak performance.
Find Eric:
https://www.instagram.com/ericedmeades/?hl=en
-
Not every relationship can survive abuse. And honestly, repairing a relationship after abuse is often not possible.
My story is a little different. Trigger warning: talk of suicide and physical abuse.
I’ve shared some of my relationship on the podcast before, but I think it’s important to share more behind-the-scenes. By sharing our stories, we find community and hope especially when others go through similar challenges.
If you haven’t already, you can find the original episode for context. At that point in my healing journey, I couldn't narrate the story myself and had support to guide the conversation. I also did an episode with Kaitlyn Jorgensen, where we discussed valuable resources and guidance that can be beneficial for anyone going through an abusive situation.
My husband and I faced numerous challenges, starting with the definition of our roles in the relationship. We also dealt with some pretty big relationship issues, including starting our lives together without support, dealing with judgemental family members, and holding on to resentments.
The turning point came when my husband began showing some aggressive behaviors. I tried everything within my power to support him, but things continued to get worse, and he began talking about taking his own life. One of the scariest moments was when he woke me in the middle of the night, asking for help to hold a gun.
Things escalated when he started becoming physically aggressive. All it took was one explosion and I knew I needed to get out. This period of my life marked a season of resilience and growth. It was incredibly painful, but I experienced incredible transformation. And so did my husband.
It’s important to remember that when you look at a relationship from the outside or see on social media, you don’t know the full story or what someone has walked through.
Listen to the full episode for all the details.
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
Today, we're diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn't always related to chronic illnesses like autoimmune diseases. Factors like mold exposure, toxic overload, and genetic detox issues can contribute to chronic fatigue.
I’ve been there. From dealing with autoimmune flare-ups to a severe spider bite, I've learned to listen to my body. Chronic fatigue is most often related to stress, cortisol patterns and adrenal function. Additionally, nutrient deficiencies, toxic overload, and even unsupportive relationships can drain your energy. Dive into this episode for all the details!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
Here’s the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and vaginal rings.
As with most things, my general approach is to prioritize natural methods first, as the body is inherently designed to produce and regulate hormones. That being said, there are definitely cases where additional tools, including HRT, may be helpful for a period to help the body function better.
Here are some common HRT side effects: headaches, breast pain, nausea, mood changes, weight gain, skin irritations, and more. When thinking long term - what is the plan for managing your health not just now, but in the future? These initial side effects can sometimes turn into bigger issues down the road.
The decision to use HRT is highly personal and should be made with full awareness of the benefits, risks, and alternatives. If you’ve had questions about HRT or how to regulate hormones naturally, I’d love to help.
We can take a look at your hormone levels with an at-home dried urine test. I am actually doing a FREE DUTCH TEST GIVEAWAY in my free 5 day hormone jumpstart which starts next week. I will also be giving away herbal tinctures too!
Join the free 5 day hormone jumpstart: https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset
-
Did you know that dopamine plays an important role in managing ADHD symptoms?
On a recent live coaching call, I spoke with Elizabeth about dopamine, ADHD, gut health and what we can do to optimize wellness in each of these categories.
Dopamine, “the feel-good” neurotransmitter, is often dysregulated in individuals with ADHD, creating issues with attention, motivation and impulse control.
Here’s my dopamine to-do list:
Regular Dopamine Detoxes: Yes, to increase dopamine we need to make sure our dopamine receptors are available and our brain has a chance to detox and reset.
Anti-inflammatory Diet: Avoiding inflammatory foods such as gluten, dairy, and sugar can help reduce brain inflammation and support dopamine production.
Quality Sleep: deep, uninterrupted sleep is crucial for overall brain health.
Establishing Routine: Your brain responds to routine although routine may not be as exciting in terms of dopamine.
We also discussed testosterone and adrenal health, specifically the role of stress. Listen to the full episode for all the details!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
I used to believe that fat loss and stress management were two separate parts of my health journey.
That was until I understood how the female body works…
Stress plays a major role in fat storage for better or worse. Simplified, less stress can lead to less fat, and more stress to more fat.
Let’s talk about fitness and workouts specifically. Here’s the workout protocol I follow for fat loss:
Daily Walks before or after breakfast - casual pace for nervous system regulation
Weight lifting (higher intensity in my estrogen phase/first half of my cycle)
Yoga (primarily in my progesterone phase/second half of my cycle)
170g of protein (I’m 6’2”, so your protein goals will probably be different)
If your cortisol is completely off track (either too high or too low), it’s important to focus on that first, so that your workouts aren’t working against you. If you’d like to check your levels, you can get started with a DUTCH test.
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
-
Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby. Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.
Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. Meeting with experts from various states, she has explored and analyzed the myriad of issues that can arise during labor and delivery, impacting both mother and baby.
Gina has conducted extensive research, meticulously analyzing, and dissecting countless studies pertaining to childbirth. This rigorous process was essential in equipping her with the necessary knowledge to undertake lengthy cross-examinations of a diverse array of experts. Through these examinations, she skillfully discerns their opinions on the errors that have occurred during labor and delivery. This has sharpened her knowledge allowing her to become highly proficient in the nuances of childbirth.
In her capacity as legal counsel, Gina has closely worked with delivery teams whose care has been questioned following adverse outcomes. She has spent thousands of hours meticulously scrutinizing cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery.
Website: www.ginamundy.com
Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ
Instagram: @GinaMundy https://www.instagram.com/ginamundy/
Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329
Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/
Twitter: @ginamundy_ https://twitter.com/GinaMundy_
-
Therapy isn't just about sorting through emotions; it impacts hormones and your body chemistry! I've experienced this firsthand over the past decade. Confronting the tough stuff, like stress-induced physical symptoms, led me to therapy.
Through modalities like EMDR, I began rewiring my brain and addressing deep-rooted trauma, gradually regaining control over my body and mind.
Years later, I'm now facing some new challenges, therapy once again became my lifeline. This time, it's about rebuilding physical strength and managing autoimmune flare-ups.
As I unpacked my stress and mental challenges, I noticed a positive shift in my hormones. Therapy isn't necessarily the easy way out, but it's so often overlooked on the hormone journey.
Let this be a sign to give therapy a try. I've become a bit of a therapy junkie myself - listen to the episode for all the deets!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
Tracy, a new mom, shares her struggles with irregular menstrual cycles, low prolactin, and low progesterone levels since giving birth to her son two years ago. This conversation covers a range of topics from breastfeeding to gut health, and how new mother's can support their hormones.
Key topics:
Nutrient Depletion: We discuss how hormonal imbalances could be due to nutrient depletion postpartum Gut Health: Gut health is linked to hormone balance - I recommend focusing on reducing sugar and processed foods to support gut health. Breastfeeding and Menstruation: Tracy's irregular menstrual cycles could be related to genetics and breastfeeding. Things often don't adjust until after the baby is weaned! Balanced Diet and Supplements: It's important to prioritize protein intake, stay hydrated, get quality sleep, and use mineral supplements like Shilajit to replenish the body. Patience and Incremental Changes: Be patient and focus on making small, sustainable changes over time rather than expecting immediate results. Setting Goals: We also discuss setting realistic goals and benchmarks.You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
-
You’ve tried every diet out there and followed it to a “T”. But the belly fat won’t budge. And the symptoms won’t go away. That’s because your nutrition is not aligned with your hormone cycle! Yes, I’m looking at you too, ladies in menopause!
Here’s what we cover in this episode:
The female hormone cycle, basal body temperature and how nutrition helps The estrogen phase and cooling foods The progesterone phase and warming foods Recommendations for getting startedBy nourishing your body with the right foods at the right times, you’re laying the foundation for long term hormone balance.
I've got a free guide to help you get started: Getting Started Guide
-
In this episode, I discuss strategies for reducing stress and avoiding panic attacks with Christianna, a grad student balancing work and life. We talk about the importance of scheduling breaks, focusing on nutrition, and using adaptogens like ashwagandha.
Christianna shares her struggles with managing Hashimoto's, PCOS, and endometriosis, and the overwhelm that comes with it all. We explore ways to integrate self-care into a busy schedule and acknowledge the courage it takes to prioritize your own health.
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
-
It’s time for a personal update! While I usually focus on health education, I wanted to share a bit more about my personal life because that’s where we all get the most support right? The lives of other women battling the same things we are.
Recently, my dad landed in the hospital. It was a serious deal - respiratory failure, sepsis, the works. Easter plans? Canceled. Instead, we visited Dad in the ICU, hooked up to all the machines - honestly, it hit me harder than I expected.
It’s been weeks of hospital visits, canceled plans, and emotional whiplash. But amidst the chaos, I've been reminded of a thing or two. Healing isn't linear, ladies. And I've had to cut myself some slack, dialing down the perfectionism.
Grab a cup of coffee and join me for the full update!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
In this episode, I had a chat with Erika who shared her struggles dealing with postpartum health issues, like a painful fibroid and PMS.
Erica has been frustrated because her doctors weren't really listening to her concerns. They kept pushing birth control and ibuprofen as a quick fix, ignoring her struggles.
I kept thinking to myself, I've been there too.
Advocating for yourself and finding a healthcare provider who really listens to you is ESSENTIAL. I talked through some practical tools like seed cycling and tinctures to help balance her hormones and reduce inflammation.
We also talked about how to approach doctors who aren't being helpful. Here is your permission to be firm about what tests you need and to stand up for yourself if you are being ignored or gaslight. Click play to join the conversation!
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
-
Where are my married ladies?! Really, this applies to any long term relationship...
My husband and I have been together for over 20 years and our relationship has seen some high highs and low lows. My health journey has been greatly impacted by these seasons and I am sure you can relate.
There is an extreme significance in having a supportive partner when working towards your health goals. And you better believe it applies to the opposite as well, more on that below.
I believe that a supportive partner can make a world of difference in helping a woman reach their healthiest selves. There are significant challenges women face when they have unsupportive partners, as it can create obstacles along the way.
I am talking about things like ortisol/stress issues, time management issues, sabotage and more...
In this episode, I share personal stories and examples from my clinical practice where husbands/partners either actively support their wives' health journey or hinder it.
I also dive into how some women manage to push forward with their health goals despite unsupportive partners, while others may find it more difficult. This is your sign to look for potential red flags in relationships that can impede health progress, such as partners who try to use control to keep you from getting healthier.
I want women facing these challenges to know you are not alone and there are a number of ways to seek support.
This is actually something that many of my personal clients navigate during our work together. If you'd like to know more about my upcoming Hormone Solution program, join the waitlist here: https://drbethwestie.com/fhs-waitlist/
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
-
In this episode, I am joined my Dr. Morgan to discuss all things related to relationships and attachment style!
Dr. Morgan Anderson is a clinical psychologist and relationship coach, host of the “Let’s Get Vulnerable” podcast and creator of the E.S.L relationship method. She helps women break the toxic dating cycle, raise their self-worth and attract the healthy relationship they’ve always wanted. She’s on Instagram @drmorgancoaching, and make sure you head over to her page to say hello!
Take the Relationship Style Quiz: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1
Find Dr. Morgan:
https://podcasts.apple.com/us/podcast/lets-get-vulnerable-relationship-and-dating-advice/id1496034764
Instagram: @drmorgancoaching
-
In case you didn't know, I struggled with extreme PMS symptoms and PCOS. I was on the floor in my chiropractic clinic after a cyst burst and my husband had to literally pick me up and take me home. It can be a long journey to work with hormone issues, but I'm here to tell you that it really can be done and there are thousands of women who are committing to doing the work and sharing their stories.
I wanted to share this case study with you, because I find that the journey of other women with similar symptoms can be the best encouragement and inspiration. I've been working with this individual for a YEAR and it's a big change from the 30 year old who was so desperate she was willing to remove her uterus entirely.
This episode covers her back story, the work we did together and how she feels and functions today. Click play if you need some inspiration today!
Hang out with me:
Facebook: https://facebook.com/drbethwestie
Instagram: https://instagram.com/drbethwestie
If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]
-
In episode four of my live coaching series, I talk with Rachel who shares her journey with PCOS and exercise. With her love for long distance running, she discusses hers fears with spiking cortisol and wanting to protect her hormone balance. We cover what PCOS looks like, insulin resistance and the importance of weight training for hormone balance. Listen to the whole episode to hear Rachel's journey and some insights on how she can incorporate movement while also reducing the symptoms of PCOS.
You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02
-
Hormone levels play a direct and indirect role in how the body utilizes and stores fat.
Estrogen, dominant in the first half of your cycle, plays a crucial role in regulating metabolism. Higher levels of estrogen are associated with increased carb burning, which is why I often incorporate carb cycling in this phase of my cycle
Progesterone, on the other hand, exhibits distinct fat burning qualities. Research indicates that progesterone may enhance lipid metabolism, promoting the breakdown of fat for energy.
Listen along as we break down other hormones including testosterone and cortisol and how to manage expectations for your body.
Timestamps:
00:50 Female body is designed to store fat
01:24 Different hormone challenges
2:00 Expectations of your body
2:17 Vehicle analogy
4:43 Hormones and how they burn fat
4:55 Estrogen, carb burning & carb cycling
5:24 Progesterone, fat burning, thermogenic properties
5:53 Testosterone, muscle building
6:14 Cortisol, stress response and hunger/fullness
7:14 Hormone testing
7:22 Leveraging your hormones for fat burning
8:55 DUTCH hormone testing info
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
- もっと表示する
