再生済み
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We have probably all dealt with or heard of one when it comes to dating, a cheater. In this episode, I discuss cheating, tell my own personal story, share some others’ cheating stories, and dive into some age old questions that surround cheating. Hope you enjoy xoxo
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Dave Mustaine is the founder, lead vocalist, and rhythm & lead guitarist of the Grammy Award-winning thrash metal band Megadeth. Look for the band's new album "The Sick, the Dying... and the Dead!" on September 2, 2022. www.megadeth.com Learn more about your ad choices. Visit podcastchoices.com/adchoices
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In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and function of the gut-brain axis and the role of the gut microbiome in the brain and overall health. I describe how the gut controls hunger or satiety by affecting neurons in our brain. I also contrast the many pathways by which the gut influences the brain: direct vs. indirect pathways, chemical vs. mechanical, and fast vs. slow signaling. Additionally, I discuss what defines a healthy microbiome and how your lifestyle impacts the gut microbiome, including the effects of stress, fasting, antibiotics, pets, environment, prebiotics and probiotics. I address how different foods shape the gut microbiome, in particular, the emerging data that fermented foods can increase the diversity of healthy gut microbiota. Throughout the episode, I explain peer-reviewed and textbook findings that reveal the critical role of the gut microbiome in supporting mental and physical health and I outline simple tools that anyone can use in order to enhance their gut microbiome health.For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanSupplements from Momentoushttps://www.livemomentous.com/hubermanTimestamps(00:00:00) Gut Microbiome (00:03:19) Sponsors: AG1, LMNT(00:06:55) Your Gut-Brain Axis (00:09:44) Gut-Brain Anatomy(00:15:32) Microbiota vs. Gut Microbiome (00:20:01) Roles of Gut Microbiome (00:23:03) Neuropod Cells: (Subconscious) Tasting with Your Stomach (00:34:13) Ghrelin: Slow Modulation of Your Brain in Hunger(00:38:02) Glucagon Like Peptide 1; GLP-1 (00:42:22) Tools: ‘Free Will’ & Food Cravings (00:44:46) Mechanical Cues from Gut to Brain(00:49:05) Dopamines, Vomiting (00:52:06) Indirect Signals from Gut Microbiota(00:59:30) Gut Microbiome “Critical Periods” (01:03:08) How Gut Health Controls Overall Health (01:12:25) What is a Healthy Gut Microbiome?(01:15:00) Tools: Enhance Your Gut Microbiome(01:23:49) Foods to Enhance Microbiota Diversity; Fermented Foods (01:37:07) High-Fiber Diets & Inflammation(01:40:58) Artificial & Non-Caloric Sweeteners (01:44:27) Structure & Function of Gut-Brain Axis (01:49:47) Zero-Cost Support, YouTube, Spotify, Apple Reviews, Sponsors, Supplements, Instagram, Twitter, Neural Network NewsletterTitle Card Photo Credit: Mike BlabacDisclaimer
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Rob and Neil discuss some of the advantages and drawbacks of going online
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A nice relaxation podcast for either before bed or after a yoga practice.
