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Bable was an idea born out of the overwhelm and confusion they both faced when it came to feeding their first babies. Determined to get it right from the beginning, they began their Bable journey.
Jules is a qualified Nutritionist and Health Coach, as well as an extremely passionate Foodie. With over 10 years experience across the corporate and not for profit sectors she has been able to witness, firsthand, the negative impacts of sedentary, high-stress and time poor environments and the challenges that this brings to leading a healthy balanced life.
Lauren spent a decade working in the fashion industry, specialising in graphic design, marketing and creative direction, and became a published author at 23 years old. Although her first love was design, she became passionate about nutrition after having her daughter and has since become a certified Nutrition Consultant, specialising in babies.
Together, they started creating nutritionally considered recipes for their own kids, understanding not just what to feed them, but strategies around the ‘how’ to ensure they are setting kids up to be adventurous, intuitive eaters.
On this episode you can expect to learn what it takes to self publish your own book, how to manage your relationships during the season of toddlers, the story behind building the Bable brand, and how you can manage nutrition for your family without it being perfect.
Baby Food Bible - Buy Now
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Use Askle10 to redeem 10% off all Bable productsExclusive offer
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Penny is an author, OCD advocate and mum of three. She has a background in media and communications and has previously worked as a communications specialist in the mental health and non-profit sectors. Penny has a Masters of Global Media Communications and recently wrote the brilliant book, The Joy Thief - how OCD steals your happiness and how to get it back. A personal and practical guide to navigating the complex world of obsessive-compulsive disorder.
Weaving her personal experience with the stories of other OCD sufferers, as well as the expertise of some of the world's leading OCD doctors, psychologists and psychiatrists, Penny explores OCD's symptoms, stigmas and treatments with raw honesty and zero judgement. From childhood OCD, shame and medication to perinatal mental illness, relationship OCD and group therapy, this book provides an expansive and very personal insight into the complexities of the condition – and the life-changing impact that best-practice treatment can have.
In this episode you can learn how to manage and support your child who might be sugaring with OCD like symptoms, the difference between thoughts that cause and anxiety and those that are counter to our internal value system, how to develop self compassion and trust in yourself, how to find the right mental health practitioner and why seeing love as an action, rather than a feeling, is so important.
The Joy Thief - Penny Moodie Beginnings & Endings with Lifetimes in Between (a guide to help children navigate the wonders of existence) - Bryan Mellonie & Robert Ingpen
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Bernadette (B) is a midwife, personal trainer, wife, mother, published academic and speaker. She has worked as a midwife in Australia and overseas since 2007, across homebirth, large city hospitals and in remote First Nations communities.
B holds a Bachelor of Midwifery and a Master of Public Health and her growing business, Core & Floor, helps people through the mental and physical challenges of pregnancy, birth and postpartum.
On this episode you can expect to learn about the importance of play and fun, especially in relationships, how to celebrate mistakes and learning, how to understand your nervous system and why it's so important to connect with your body.Exclusive offer
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Jess Jenkins, or as she is affectionately known online, The Mama Physio, is an advanced Pelvic Health Physio and a Pre and Postnatal Pilates educator.
Since graduating with Honours from the University of Melbourne in 2012, Jess has gained extensive experience working in Australia and the UK as a practicing physio and Pilates instructor.
On top of that, Jess is the creator of the Move app - physio led online workouts for pregnancy, postpartum, pelvic floor and core.
In this conversation we discuss a lot of topics Jess hasn’t spoken about before including how she has adjusted since becoming a mum, what she learnt from moving overseas, and what her business plans are for the future.
Move App
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Dr. Anthea Todd is a women’s health practitioner, author and speaker, here to eradicate the ‘space between’. She helps women understand what their body is telling them and what to do about it.
After beginning as a Chiropractor, Anthea noticed the healthcare system for women was broken. Often providing unwanted options or no answers at all. So, Anthea went on a 10 year journey spanning across the medical field, with a double Masters in Women’s Health Medicine & Reproductive Medicine, Functional Medicine as well as energetic practices such as Breathwork and Neuro-emotional techniques.
Her new book, ‘What’s My Body Telling Me?’ has rocketed on to Amazon’s bestseller list and she is amassing a legion of online fans. Her skateboard-riding health advice videos have helped her instagram following grow from 5,000 just a few months ago to well now over 120,000.
On this episode you can expect to learn about the space between and why so many women are lost there, why you’re feeling anxious for no apparent reason, how to check in with your body, how to get the most out of the health system, and what her trademarked female fundamentals are and why they are so important for women to understand.
Links:
What's My Body Telling Me? - Anthea's new book Hair Mineral Test - 3 month snapshot of your Female Fundamentals Free Female Fundamentals Quiz - Find out which fundamental needs supportExclusive offer
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Sabina is a psychologist, speaker, media commentator, podcast host and life sherpa who works with organisations, groups and individuals on topics including change, wellbeing, stress, relationships, organisational dynamics, career development mental health and leadership.
Sabina is the resident psychologist on Melbourne’s top rating Radio 3AW, co-host of the Human Cogs podcast and brand ambassador with Seek. She is also a Board Member of The Reach Foundation and a mentor for Mentor Walks.
This episode is a little different where we flip the script and Sabina conducts a live psychology session with us. We end up discussing a topic that we’ve never spoken about with each other, let alone on the podcast. It gets deep, very quickly.
You will also learn why it’s important to prioritise your own wellbeing, what happens when we over index on our strengths, why saying no is so hard and why referring to the aspects of ourselves we are working on as ‘parts’ rather than ‘versions’ is so important.Exclusive offer
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Vince Hurley (PhD) is a university lecturer specialising on the contemporary role of the police and policing within criminological theories. He also lectures on Crisis Management and Disaster Relief.
Before joining the Department of Security Studies and Criminology at Macquarie University Vince spent 29 years as an operational police officer in the New South Wales Police Force achieving the rank of Detective Superintendent.
Whilst in the NSW Police Force he was seconded to the NSW Department of Premier and Cabinet engineering statewide crime reduction policy in reducing the prevalence of domestic violence. Because of this work he was awarded a number of national and State awards by Australian Institute of Criminology and NSW Parliament.
Recently, Vince was on the ABC Q&A program where he made a passionate plea for politicians to take domestic violence seriously and create change.
Family and domestic violence support:1800 Respect national helpline
1800 737 732Women's Crisis Line
1800 811 811Men's Referral Service
1300 766 491Lifeline
(24 hour crisis line): 131 114Exclusive offer
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Tori is a freelance writer, producer and creative lead.
Tori launched The First Word in 2023; a conversational podcast series for women, particularly those who juggle young children and paid work. Since it’s inception, the series has been endorsed by MAMAMIA and Megan Gale.
A mum of 2 little. boys, Tori turned her pregnancy, birth & postpartum experiences into two books AFTERWARDS (2021) and BEFORE (2023). Both have been around the globe.
"Tori Bowman Johnson navigates the roller-coaster of pregnancy in her new book, BEFORE with all of the honest candidness and beauty the subject matter deserves. Essential reading for mums to be." LEAH TWOMEY - Chief Sub Editor STELLAR Magazine
FIND TORI
@toribowmanjohnson__ / Tori Bowman
@thefirstword_ / The First Word
@afterwards.and.before / Afterwards PostpartumExclusive offer
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In this episode we explored a very difficult and sensitive topic, violence against women. It was not an easy conversation to have but we both tried to be respectful of each other's opinions and perspectives. These complex issues need to be spoken about publicly in order to find solutions, and that requires mistakes to be made and lessons to be learned. Join us as we strive for change.
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Shelley has been in the health industry for over 15 years. She is a Mum of 3, clinical Nutritionist and Naturopath and cohost of The No BS Approach to Motherhood Podcast.
Her journey began when she 24 years old and experience a sudden health storm within her body. She was diagnosed with a condition called Hashimoto’s, an autoimmune disease. From here she made it her mission to learn about nutrition and how she could overcome and manage this diagnoses by using the ‘food is medicine’ principles.
She now pairs her degrees with her own personal health and motherhood experiences to help her clients live a happy, healthy and well balanced life.On todays episode you can expect to learn what to do when your child is labelled the ‘naughty kid’, why our kids need both masculine and feminine parenting styles, how to start your kids day correctly with good nutrition, everything you need to know about Hashimoto’s, including symptoms and how to manage through nutrition, plus why it’s so important to advocate for your own wellbeing, especially as a woman.
Find Shelley on:
Instagram Website PodcastMentioned on the show:
Dr Becky: Good InsideNutra Organics Thriving Protein Pathology Results Guide During PregnancyExclusive offer
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On this week's episode Stephanie & Will take a break from guest interviews and discuss updates on their business, their 'work life' balance and their parenting.
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Georgia is a Doctor of Traditional Chinese Medicine and has worked in several different clinics across Melbourne and country Victoria, since 2016.
Georgia is specialist in women’s health, including fertility, pregnancy and post-partum. She has undertaken significant additional study in these areas and it is her passion to help women achieve better health, whatever stage of life they’re in.Georgia became a mum for the first time last year and has been working with us at Asklé since the very beginning.
On this episode you can expect to learn why puberty and body image has such an impact on young girls, what men’s role is in society and how they can support women, everything you need to know about PMS, including what it is, why it happens, common symptoms and how you can manage it, the impact of caffeine and the pill on female hormones, different methods for contraception and or fertility, and what to feed your kids.
References:
Sympto Thermal Method - fertility & contraceptionExclusive offer
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Miriam Weir is a PR & Marketing specialist, mum to two boys and Co-Founder of Mumamoo - a 100% Australian made, owned and manufactured infant formula company. Mumamoo was founded & in 2021 by 4 mums with an emphasis on shaking the stigma around formula feeding. Mumamoo advocates for all feeding journeys with a belief that more support and better access to information lead to an empowered parenting journey.
Mumamoo proudly donate a percentage of all online sales in support of PANDA (Perinatal Anxiety & Depression Australia) and have been voted #1 on Product Review for two consecutive years.
Mumamoo recently won the Telstra Business Award for Accelerating Women and has expanded from an exclusively South Australian customer base to being sold nationally in over 800 stores.
In this episode you can expect to learn why a stigma around formula feeding exists, why there is such limited access to information and support for mums, and what we can do about it, the impact of trying to breastfeeding on PND, why we need to change the language around breastfeeding and how it’s possible to create change from the ground up.
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Dr Miranda is an Integrative Naturopath and Clinical Acupuncturist who has dedicated her life to fertility, IVF support, gynaecology, hormonal and emotional health. Having gone through her own fertility issues, she gets it. She is obsessed with pathology and uses test results to help her patients understand their bodies better. Dr Miranda has also been lecturing in Nutritional Medicine and Nutritional Biochemistry since 2006. By integrating modern science with ancient wisdom, she helps women and their families achieve the best possible outcomes.
On this episode, you can expect to learn what nutritional medicine is and its powerful affect on our biochemistry; why our health is the greatest gift we can give our children; why unexplained infertility is just lazy medicine; how thyroid antibodies affect conception and postpartum; and why your nutritional medicine must be prescribed.
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Rosie is a mum of 4 and for over a decade served as a physiotherapist, yoga instructor, and pre and postpartum fitness expert. This is where she noticed a lack of awareness regarding the significant impact of pelvic health on women’s wellbeing. Frustrated by this, Rosie went on to create science-backed compression wear that could revolutionise women’s comfort, confidence, and capacity to move their bodies. This journey led her to found Everform and the development of a patent-pending FemmeCore™ - an innovative medical compression system with targeted compression rations to optimise pelvic floor tone and function.
On today's episode, you can expect to learn how Rosie hates being called superwoman despite juggling four kids, a growing business, and a husband, what she did to begin prioritising herself again and how impactful this has been on her family, why we are all worthwhile and how realising this sets a powerful example for our kids, and why her sex life is the best it’s ever been after having 4 kids!
References:
Everform Therapywear Yara Heary - Life After Birth PsychologyDr Sophie Brock - The Sociology of MotherhoodExclusive offer
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Tune in for a very special episode with our marriage counsellor!
In Australia, approximately 50% of marriages and de facto relationships break down. Why are our relationships struggling so much? And what can we do to fix it? Lucia is a Psychotherapist and Sex Therapist. She is trained in Specialist Couple Therapy, Emotion Focused Therapy and Sexological Bodywork.On today's episode you can expect to learn about the 4 different attachment styles and how they affect our relationships, how to overcome conflict when both partners activate their stress response, what constitutes good communication in a relationship and why we all struggle with it, what a healthy sex life looks like, and last but not least, how often we should be having sex.
Lucia shares invaluable wisdom so grab a notebook and tune in. Even better, grab your partner and listen to it together!
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Join us for an in-depth look at some of our most powerful parenting hacks that have helped turn around our toddlers behaviour. Plus we discuss some of the challenges faced by women in business and how a scarcity mindset prevents progress.
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If it was possible to change your life in 28 days, surely we would all do it? Kate is the Founder & CEO of Be Fit Food, an Accredited Practicing Dietitian and has a new TV series that helps people transform their lives in 28 days!
Expect to learn about Kate’s story and how she juggles being an entrepreneur and a mum, what makes a good GP and why you need to find one, why we have a sick care system instead of a health care system, how to make healthy food choices when you don’t have the time and how seeing the bright side of things helps you overcome adversity.
Kate Save
Be Fit Food
28 Days That Changed My LifeExclusive offer
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After a long overdue update on the business, we tackle both a juicy and controversial topic - marital arguments. Or fighting for us regular folk! Like most topics, we come at it with different perspectives, but by the end, we both share enlightened views and reach a rather emotional outcome.
Expect to learn why we believe 'fighting' is a privilege, why revealing your true self is so difficult and how we overcome day to day challenges with our 'family board meeting'.
No guests today, just the OG's - Stephanie & Will.Exclusive offer
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In today's episode we speak with Dr Chris Corcos, an Integrative Psychiatrist from the National Institute of Integrative Medicine (NIIM).
If there's a better way to manage our health than simply suppressing symptoms, obviously we would want to know what it is. Just how impactful can simple dietary and lifestyle changes be to our overall wellbeing? Dr Chis helps his patients with this every day.
Expect to learn the difference between integrative and general medicine practices, how the culture around pharmaceuticals is affecting our social health outcomes, how the history of medicine impacts our current system, the risks associated with over the counter medicine and why 'supporting the dad to love the mum' is such an important task in the wellbeing of our children.
Links:
Dr Ian Brighthope - World of Wellness
Dr Leila Masson - Integrative Paediatrician
John Gray - Men are from Mars, Women are from Venus
Martha Beck - How to love more by caring less
Byron Katie - The WorkExclusive offer
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[email protected] - Se mer
