Эпизоды
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Lisa Saunders and Natalie Moore are the founders of Own Your Health Collective, a business dedicated to empowering women through tailored holistic health solutions focused on menopause and menstruation. They champion women’s health as a catalyst for leadership, growth, and fulfillment, helping women thrive both personally and professionally.
As hosts of the Peri Menopause Power podcast, they bring education and awareness to diverse audiences, partnering with leading Australian brands to create inclusive workplaces where women can thrive at every life stage.On this episode, you can expect to learn about the importance of fun and playfulness in daily life; how challenges like menopause and perimenopause impact relationships and how open communication can foster understanding and support; the role of men in supporting women’s health through empathy and education; and the need for better awareness about menstrual cycles in schools and workplaces.
Peri Menopause Power Podcast Own Your Health Collective
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Ma. Cecilia Flores-Oebanda, known as “Nanay Day” to those she supports, is a globally recognised human rights advocate and anti-trafficking expert. A former political prisoner and freedom fighter against the Marcos regime in the Philippines, Cecilia went on to found Voice of the Free (VF), a pioneering organisation combating human trafficking and modern slavery. Her work has garnered international awards, including the Skoll Award for Social Entrepreneurship and recognition from Anti-Slavery International.
Voice of the FreeThe Fighters Documentary
Through decades of resilience and advocacy, she has transformed lives, liberated countless victims, and remains a guiding force in the global fight against exploitation and injustice.
On this episode, you will learn how how Cecilia's early experiences as a political prisoner shaped her mission; hear stories of her time raising young children from behind bars and what it taught her about parenting; how to manage the challenges and emotional toll of leadership; and the role of play in healing and connection.
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Пропущенные эпизоды?
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Dr. Vanessa Lapointe is a renowned parenting educator, best-selling author, and international speaker with a background in psychology. She founded The North Star Developmental Clinic and has spent nearly 20 years supporting families in understanding and nurturing children’s growth.
Known for her compassionate approach, Dr. Vanessa encourages parents, teachers, and caregivers to see the world through a child’s eyes, believing that doing so empowers “big people” to meet children’s needs authentically. Her mantra, “SEE it, FEEL it, BE it,” embodies her philosophy of parenting with empathy and instinct rather than following rigid strategies. Dr. Vanessa’s work, including her books Discipline Without Damage and Parenting Right From the Start, aims to shift the conversation toward parenting that honours both child development and parental intuition.
On this episode you will learn howe to enforce intuitive boundaries with our children and our partners, how to become a ‘yes’ parent, what we can learn from resentment and how it helps us understand our truth, key stages of a child’s development and the impact this has on their behaviour, how to co-regulate children during emotional outbursts, and last but certainly not least, how we can raise children without ever having consequences or curfews.
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Doctor Mark Cross is a psychiatrist with clinical experience spanning three decades. He was the lead psychiatrist on two series of the ground-breaking ABC series Changing Minds.
His latest book Mental State, navigating Australia’s insane mental health system and how to fix it, was published on 31st July 2024. He’s already the best-selling author of two books, appears regularly in the media and is the founder of The Anxious Shrink on Facebook, which has reached around a million people - it’s anxiety advice that won’t make you more anxious.
He holds senior conjoint lecturer positions at the Universities of NSW and Western Sydney. In 2015, Mark received the Royal Australian and New Zealand College of Psychiatrists NSW Branch Meritorious Award for his “significant contribution” to psychiatry.
On this episode you can expect to learn about Mark’s unconventional suggestion to drastically reduce domestic violence; how younger generations approach mental health and what impact this will have; how to navigate conversations around sexuality and gender; what a person-centred approach to care looks like and why it is so important; the systemic challenges and individual will face when confronted with a mental health illness, including how to overcome it; and what can be done to create change in the mental health care system.
Lifeline Australia – Call 13 11 14 or text 0477 13 11 14 for confidential 24/7 crisis support.Beyond Blue – Call 1300 22 4636 or chat online at www.beyondblue.org.au.
Support Resources
The topics discussed in this podcast include sensitive subjects, such as suicide and mental health issues, which may be distressing for some listeners. If you or someone you know is struggling, there is help available:If you are in immediate danger, please call 000.
Remember, you are not alone—support is always available.
Mental State - navigating Australia's insane mental health system
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Andrew is the Co-Founder and Facilitator of Brave Spaces - a company offering programs and retreats to help individuals and companies achieve greater connection and purpose. Combining his expertise as a psychotherapist, Andrew weaves together a deep understanding of ancient indigenous wisdom with the latest scientific breakthroughs in fields like neuroscience and epigenetics, to create a truly unique approach.
Throughout his journey, Andrew has spent extensive time with indigenous communities both in Australia and abroad, further exploring the convergence of indigenous wisdom and modern science. This profound connection informs his work and adds a rich layer of depth and authenticity to the experiences he facilitates.
On this episode you can expect to learn how attachment parenting helps foster deep emotional bonds in children, how we can use grounding techniques to reduce stress, foster presence, and reconnect with our body, how we can apply lessons from indigenous communities into our own lives to cultivate long term well being, how to shift from victim narratives to conscious creation, how energy and presence shape our relationships, and how fear and love influences our decision making.
Brave SpacesBarbara BrennanBradford Keeney
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Isiah McKimmie is a Couples Therapist, Sex Therapist, Sexologist and Coach who has been helping women and couples discover deeper intimacy and desire for over a decade.
One of the most qualified Sex and Relationship Experts in Australia, Isiah holds a Masters degree in Relational Psychotherapy, a Masters degree in Science in Medicine (Sexual Counselling/Psychosexual Therapy), a Post-Graduate Diploma of Sexology and a Certificate from the prestigious Institute for the Advanced Studies of Human Sexuality.
She’s worked with thousands of people, writes a popular weekly advice column on sex and relationships and is a lecturer to others studying Couples Therapy.
On this episode you can expect to learn how to integrate spirituality to strengthen your relationships, how to communicate effectively with your partner, why we feel so uncomfortable talking about sex and how to overcome it, practical tips on creating intimacy with your partner and the value of intimacy dates, plus everything you need to know about tantric practices.
Resources on Isiah's website Isiah's Instagram
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Paige and Tom are the husband and wife duo behind Tomorrow Man, Tomorrow Woman and Tomorrow Architects a trio of organisations dedicated to transforming the way people think, feel, and connect.
Paige, with a background in psychology and counselling, started Tomorrow Woman to empower women to speak up, express themselves, and live life unapologetically. With experience in child protection, women’s advocacy, and leadership development, Paige has impacted more than 60,000 women, helping them find their voice and challenge societal expectations.
Tom is one of Australia’s most sought-after facilitators and executive coaches. He founded Tomorrow Man, a social enterprise aimed at challenging traditional stereotypes of masculinity and fostering healthier conversations among men. Tom’s expertise in leadership development and organisational transformation has seen him work with elite sports teams and major corporations, impacting over 150,000 leaders worldwide.
On this episode you can expect to learn how Paige & Tom started their companies, the role gender plays in our workplaces and the family home, the impact gender stereotypes have on individuals and society, how to love your kids for who they are despite the opinions of others, the differences in mental load between mothers and fathers, and how managing our emotions leads to a better world.
Tomorrow ManTomorrow WomanTomorrow Architects
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Jodie is an angel investor, advisor and non executive director. Currently she is a CoFounder and the CEO at Tractor Ventures - a Fintech company that exists to help founders unlock possibilities with alternative capital!
Previously, she cofounded two-sided marketplace, Occasional Butler, which was acquired by Airtasker, and depo8 coworking. Jodie also led the SBE Australia not for profit that accelerates women led business, and she is passionate about helping female founders start and grow their companies.
On this episode you can expect to learn about some of the challenges women face in the startup ecosystem, why access to capital has historically been difficult, and how Jodie has embraced spirituality to lead a more meaningful life.
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Join Stephanie & Will as they share some very excited, and very unexpected, news!! Plus a little ramble about their spiritual journeys.
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Alon Abraham and Natalie Herscu are a husband and wife, entrepreneurial duo. Alon is the co-founder of TAG, a full-service, full-funnel digital agency that provides marketing and technology solutions for growth-driven businesses.
Natalie is an eCommerce and advertising specialist, freelancing and working across some of Australia’s largest eCommerce brands. She founded The Daily Routine, a sustainable personal care brand. Alongside investors, they also acquired and manage Burrito Baby, a baby swaddle eCommerce brand.
After a year and a half of IVF in Australia and the US, they are 22 weeks pregnant, expecting their first baby.
TAG The Daily RoutineBurrito Baby
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Rayne is an Energetic Counsellor, Reiki Therapist, TV and Radio Presenter, Educator and Mum. She is the visionary founder and guiding force behind the School of MiSelf - a transformative personal development program designed to support individuals on their journey towards self discovery and personal empowerment.
Rayne has decades of experience in spiritual and energetic practices, alternative therapies, and the laws of attraction and manifestation, which she teaches to her students to help them uncover their true potential.On this episode you can expect to learn how to find joy and happiness in the present moment, why our limiting beliefs hold us back, the difference between how men and women set and achieve goals, why living in integrity is so powerful and how to live a life of authenticity.
The School of MiSelf The Power of Now - Eckhart Tolle The Slight Edge - Jeff Olson
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Bel is a certified holistic health nutritionist focused on postpartum mother and baby care. Bel helps mothers to thrive by regaining energy, balancing hormones and empowering them to take control of their health and their family's health with a focus on REAL foods that are simple, easy and nourishing. Her focus is all around nutrition and gut health for mothers and their babies.
Marcus is a health coach who is obsessed with finding ways to optimise the health of humans. Coming from a background in professional sport, Marcus was always wondering how he could best optimise his performance. After experiencing his own gut health complications and being frustrated by the medical support offered, he went on to successfully solve his own problems and developed a passion for taking a natural approach to solving health complications.
On this episode you can expect to learn about inner child work and why it’s so important to healing relationships with your parents, how to overcome people pleasing, why fathers need space to release their masculine energy, plus everything you need to know about home birthing and why more parents are choosing this path.
Gentle Birth, Gentle MotheringBel White NutritionLife Athlete HealthShift Your Consciousness Podcast
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Ka Wai is an architect and co-founder of Kaunitz Yeung Architecture, where she works alongside her husband, David Kaunitz. Together, they are dedicated to creating socially responsible, culturally sensitive, and humane architecture. Ka Wai’s work focuses on co-designing with communities in need, including remote Indigenous areas, the Pacific Islands, and post-disaster regions across the Asia Pacific.
Her career began at HASSELL Studio, followed by five years at PTW Architects, specialising in health, aged care, and housing. She is also involved in academia, serving on the UTS School of Architecture Industry Advisory Panel and regularly lecturing at universities and conferences.
Born in Hong Kong and educated in New Zealand and Australia, Ka Wai bridges her Chinese heritage with modern architectural practices. Her work has earned international recognition, including prestigious awards like the UIA Vassilis Sgoutas Prize for humanitarian architecture.
Ka Wai’s passion lies in projects that extend beyond physical design, aiming to deliver social and economic benefits to the communities they serve.
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Stephanie and Will discuss what it takes to be a world class pianist, female sports and overcoming adversity.
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Blake is a high performance lifestyle coach based in Byron Bay. Having dedicated the past 21 years to studying the intricacies of human behaviour, happiness, and peak performance, Blake is committed to freeing people from their limiting conditions and helping them create their ‘Life By Design’.
Blake’s unique and innovative coaching style stands out in helping his clients collapse time and transform from where they are to where they want to be. Drawing from his diverse range of studies, Blake is trained and qualified in a number of modalities including Neuro-Linguistic Programming, breathwork, relationship coaching, hypnosis, psychedelic practitioner training as well as his own lived experience.
Blake’s track record of client success has seen him work with thousands of people from all different backgrounds and has been featured in Men's Fitness Magazine, D’Marge, The Daily Telegraph, and Vogue magazine.
On this episode you can expect to learn why loneliness is having such an impact on our mental health, why most men are dead on the inside and what to do about it, why we should all do what makes us happy, especially mums, and how assisted therapies have played a major role in Blake’s transformation.
Life By Design Podcast1:1 Coaching with Blake
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Bonnie is a Singer, Songwriter and Actor. She became an Australian household name after playing the role of Bea Nilsson in Neighbours, being nominated for most popular new talent at the Australian Logie Awards, and taking out the top prize in Networks 10s hit reality show The Masked Singer Australia.
Bonnie has had multiple hit’s with her first successful debut single ‘Raise the Bar’ released in 2013, followed by her first top 20 hit “Blackout” that went Platinum in 2014.
Bonnie welcomed her first child, Bobby in December 2022, and is already back in the studio with her latest single, Bad Advice, releasing in a few weeks and a new record album underway.
On this episode we discuss Bonnie’s new single, what it was like being thrown into the spotlight at such a young age, the creative process she goes through to write new music, her big plans for the future and how she manages to juggle it all with a toddler.
PRE-SAVE 'Bad Advice'
Bonnie Anderson on Instagram
Bonnie Anderson on SpotifyExclusive offer
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Join Stephanie & Will this week as they use a list of of 'expert approved' questions to help deepen their relationship. As always, it's filled with love and plenty of laughs.
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This week's episode is recorded live from the Gold Coast. We are visiting our Pharmacy partner and take the opportunity to provide a little update on everything that's happening with Asklé.
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In this week's episode Stephanie & Will make their first attempt at using the 'Fair Play' cards - 'a couple's conversation deck for prioritising what's important'.
"The Fair Play book delivers a time and anxiety saving system that offers couples a completely new way to divvy up their domestic responsibilities. It started with the “Sh*t I Do” spreadsheet – a list of all the invisible tasks it takes to run a home, but developed into a gamified system with four easy-to-follow rules, 100 household tasks, and a figurative card game you play with your partner."
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Sophie is a sociologist who has a specialised focus in Motherhood Studies, holding a PhD from The University of Sydney. One of the main results from Sophie’s research was a conceptual theory about the way motherhood is socially constructed and individually experienced. The theory has been described as ‘ground-breaking’ and life-changing’ and is the basis of everything she teaches.
Sophie works independently, teaching maternal scholarship and theory to mothers, and practitioners who support mothers. Through her writing, podcast, mentoring and courses, Sophie provides analysis of Motherhood in our culture, exploring the ways individual experiences of Mothers are shaped by broader social constructs. She supports professionals, business owners and creatives with an aim to shift what Motherhood means in our society, and how individual Mothers are supported.
On this episode you can expect to learn about Sophie’s groundbreaking ‘fish tank of motherhood’ model, how both parents can work together to support the family unit, what prevents parents from taking parental leave from work, how we can shift motherhood narratives in society, why being the perfect mother is a myth and how to avoid it, plus skills and strategies for managing the inevitable moments when you let your kids down.
The Good Enough Mother Podcast - Dr Sophie Brock The Motherhood Studies Practitioner Certification
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