Episoder
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On todays episode Laura talks about confidence, what confidence actually means and what are the steps to take to be the most confident version of yourself. Confidence is not about trying to be like someone else, it is about trying to become the best version of yourself
- True confidence is not about knowing everything, but about being okay with not knowing and having the courage to learn and grow.
- Confidence is not arrogance. It's based on a genuine belief in oneself
- Confidence is trusting yourself when no one else does.
- Confidence is not the absence of insecurity, but the ability to accept and work through insecurities
with love, Mafe
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On todays episode I share 5 habits that personally changed my life that i am sure if implemented, they will change yours too. The quality of your life depends on the quality of your habits, change your habits and your life will change
THE SECRET OF YOUR FUTURE IS ON YOUR HABITSONCE WE FORM HABITS, THEY FORM USTHE QUALITY OF YOUR LIFE DEPENDS ON THE QUALITY OF YOUR HABITSTHE SECRET TO YOUR FUTURE IS IN YOUR HABITSwith love, Mafe
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Mangler du episoder?
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On todays episode Lindsay shares her childhood story and how her experiences shaped her into who she is today. we talk about learning how to take emotional responsibility and realizing no one is coming to save you
- THE ONLY WAY OUT IS THROUGH
- NO ONE IS COMING TO SAVE YOU
- THE ONLY REASON WHY THINGS FALL APART IS SO THAT THEY CAN COME TOGETHER
- YOU CAN NOT CONTROL WHAT HAPPENS TO YOU, BUT YOU CAN CONTROL HOW YOU FACE IT
with love, Mafe
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On todays episode we're bringing questions back, what to do when we feel rejected or get the "its not you its me"?, when is it time to let a relationship go? how to stop self-destructive habits and changing the way we feel and process emotions
YOU DESERVE SOMEONE WHOS READY AS MUCH AS YOU AREIF YOU'RE NOT GROWING ANYMORE, ITS TIME TO LET GOTHE ONLY WAY TO STOP SUFFERING IS CHOOSING DIFFERENTLYLOVE IS NOT SUPPOSED TO FEEL LIKE ANXIETYwith love, Mafe
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on todays episode we have Carolina Salazar talking about letting go of self-judgment, embracing and becoming the best version of yourself and letting go of comparison
ONLY WHEN YOU ACCEPT YOURSELF AS YOU ARE IS WHEN YOU CAN CHANGENO AMOUNT OF GUILT CAN CHANGE THE PAST AND NO AMOUNT OF ANXIETY CAN CHANGE THE FUTURESOMETIMES HOLDING ON HURTS WORSE THAN LETTING GOLETTING GO IS THE BEGINNING OF THE JOURNEY TO FIND YOURSELFwith love, Mafe
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On todays episode we talk about 'no contact', why it is so hard to get through it, the importance of it and reminders to keep when you feel the urge to go back. You deserve the best bestie,
YOU DON'T DESERVE SOMEONE WHO COMES BACK, YOU DESERVE SOMEONE WHO NEVER LEAVESIF ITS NOT THEM, ITS SOMEONE BETTERPERMANENT PEACE OVER TEMPORARY PLEASURE ALWAYSSTART KEEPING PROMISES WITH YOURSELFwith love, Mafe
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On todays episode Lauren opens up to tell her story and events that led her to go through a lot of grief and how she then turned it into her purpose, we talk about forgiveness, detachment and how to turn pain into power
- ITS OK TO NOT BE ABLE TO UNDERSTAND EVERYTHING
- START LIVING INTENTIONALLY, LIFE IS SHORT
- GRIEF AND HEALING IS A NEVER ENDING JOURNEY
- WE DON'T MOVE ON, WE MOVE FORWARD
with love, Mafe
Become part of the besties community here, a project by I Missed Me
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On todays episode we talk about closure and why it is not needed to move on. All you need to know is you dont understand because you would never done it and that itself is closure enough
STOP CHASING WHO HURT YOU JUST TO REMIND YOU WHY THEY HURT YOUFOCUS ON HEALING INSTEAD OF UNDERSTANDINGYOUR ABILITY TO MOVE ON DOES NOT DEPEND ON AN EXPLANATIONCLOSURE IS NOT NEEDED TO MOVE ON, ALL YOU NEED IS ACCEPTANCEwith love, Mafe
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On todays episode we have Vanessa Fontana where we talk about change and how uncomfortable but inevitable it is. No one will ever be ready for change, however, it will always be the only way to grow.
- CHANGE IS UNCOMFORTABLE BECAUSE YOU'VE NEVER BEEN THERE
- CHANGE IS THE ONLY WAY TO GROW
- YOU WILL NEVER BE FULLY READY FOR CHANGE, YOU'RE NOT SUPPOSED TO
- OLD WAYS DON'T OPEN NEW DOORS
with love, Mafe
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On todays episode we talk about the importance of separating yourself from your emotions and what emotions really are, energy in motion. Stop identifying yourself with your emotions and feel them instead
YOU ARE NOT YOUR EMOTIONS, STOP IDENTIFYING WITH THEMUNDER EVERYTHING YOU FEEL THERES CONSCIOUSNESS, REMEMBER THAT MORE OFTENOBSERVE BUT DON’T ABSORBSTART TREATING EMOTIONS FOR WHAT THEY ARE, ENERGY IN MOTIONwith love, Mafe
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TW: Eating Disorder
On todays episode we talk about Khushi's journey recovering from an eating disorder, what triggered it and how she healed. Everything in life is a relationship, including the one that you have with food and we must treat it and work on it as such.
- EVERYTHING IN LIFE IS A RELATIONSHIP
- DO NOT COMMENT ON PEOPLES BODIES, YOU NEVER KNOW WHAT SOMEONE IS GOING THROUGH
- EVERYONE IS BEAUTIFUL AND WORTHY JUST BY EXISTING
- BALANCE IS KEY
with love, Mafe
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On todays episode we talk about what i like to call the "Restaurant Theory". If you're having a hard time manifesting and think the universe is not on your side, you have to listen to this episode.
- IN ORDER TO ATTRACT WHAT YOU WANT YOU MUST ASSUME YOU ALREADY HAVE IT
- IF YOU WANT TO RECEIVE, BECOME THE PERSON READY TO RECEIVE
- DON’T OBSESS OVER WHAT YOU ASKED FOR, WHY WOULD YOU NOT RECEIVE IT?
- LACK ATTRACTS LACK AND ABUNDANCE ATTRACTS ABUNDANCE
with love, Mafe
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On todays episode Maddie talk about her journey becoming a certified Holistic Health Coach and the way her breakup led her to discover who she truly wanted to be
BREAKUPS ARE JUST OPPORTUNITIES FOR SELF-DISCOVERYYOU WILL NEVER HEAL GOING BACK TO WHAT BROKE YOULETTING SOMEONE GO IS JUST A DOOR FOR AN INFINITE AMOUNT OF OPPORTUNITIESYOUR BODY IS YOUR HOME, TAKE CARE OF ITwith love, Mafe
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On todays episode we talk about the biggest mistake when it comes to trying to get over someone and truly heal from a relationship, start getting over yourself instead.
STOP FOCUSING ON GETTING OVER A PERSON AND START FOCUSING ON GETTING OVER YOURSELFRELATIONSHIPS ARE SPIRITUAL ASSIGNMENTS FOR PERSONAL GROWTHYOU CAN'T FORGET SOMEONE BUT YOU CAN OUTGROW THE VERSION OF YOURSELF WHO LIKED THEMRELATIONSHIPS END FOR YOU TO HAVE TIME TO GROWwith love, Mafe
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On todays episode we talk about growing from past experiences, understanding that healing is a never ending journey and the importance of presence in order to enjoy life.
- THE BODY KEEPS THE SCORE AND IT CONSTANTLY COMMUNICATES TO YOU THE THINGS YOU HAVE TO HEAL
- HITTING ROCK BOTTOM IS THE BEGINNING OF FINDING YOURSELF
- WE ATTRACT WHAT WE ARE, NOT WHAT WE WANT
- CONSTANTLY BRING YOURSELF BACK TO THE PRESENT MOMENT IN ORDER TO ENJOY YOUR LIFE FULLY
With love, Mafe
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On todays episode we destroy the idea the internet has made you believe that in order to find and keep a relationship you have to play hard to get. If you want to attract someone who doesn't play games with your heart, dont be a player yourself
DON'T PLAY HARD TO GET, BE HARD TO GETFULLY EMBRACE AND LOVE YOURSELF IN ORDER TO ACTUALLY ATTRACT THE PERSON YOU'VE BEEN LOOKING FORIN ORDER TO ATTRACT THE PERSON YOU'VE BEEN LOOKING FOR, BECOME THAT PERSON YOURSELF FIRSTWE ATTRACT WHAT WE ARE, NOT WHAT WE WANTwith love, Mafe
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on todays episode we talk friendships and the importance of surrounding yourself with the right people. Olivias experience navigating friendships and business and how much the people you surround yourself with truly affect you
- YOU ARE THE PRODUCT OF YOUR ENVIRONMENT, BE CAREFUL WITH WHO YOU SURROUND YOURSELF WITH
- SURROUND YOURSELF WITH PEOPLE WHO CARE ABOUT YOU AND SHOW IT, NOT JUST SAY IT
- THE RIGHT PEOPLE WILL ALWAYS BRING OUT THE BEST IN YOU, THE WRONG PEOPLE WILL ALWAYS BRING OUT THE WORST OF YOU
- CHOOSE PEOPLE THAT CHOSE YOU AND LET GO OF THOSE WHO DECIDE NOT TO
with love, Mafe
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In todays episode we talk about the truth behind "everything happens for a reason", does it really?. Everything happens for a lesson, every lesson brings growth and sometimes, growth is the reason
NOT EVERYTHING HAPPENS FOR A REASON BUT EVERYTHING HAPPENS FOR A LESSONEVERY LESSON MEANS GROWTH AND GROWTH WILL ALWAYS BE REASON ENOUGHCLOSURE DOESN’T COME AFTER YOU UNDERSTAND, IT COMES AFTER YOU ACCEPTDON’T WASTE YOUR TIME TRYING TO UNDERSTAND OR GET CLOSURE, GROWTH IS CLOSURE ENOUGHwith love, Mafe
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On todays episode i have Sierra with me, sharing her experience with a narcissist and how it can truly affect your mental health
- Don't try to paint red flags another color, see people for who they are in the moment you meet them
- The longer you stay, the more pain you will feel. Decide how much pain is enough for you to learn
- You deserve someone who chooses you and only you
- Toxic relationships can make permanent damage, always remember that
with love, Mafe
Go to patreon.com/Imissedme and join IMM’s exclusive community today!
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you are not a bad place to go back to...
hey besties!! on todays episode we talk about the importance of making your mind and self a beautiful place to be in and with so that you're ok going back to it. you are home and home is supposed to be and feel safe. make yourself that place.
YOUR MIND IS YOUR HOME, MAKE SURE YOU MAKE IT A COMFORTABLE PLACELETTING GO IS NOT A LOSS, ITS JUST AN EXPERIENCEYOU ARE NOT A BAD PERSON TO BE WITH AND YOU ARE NOT A BAD PLACE TO GO BACK TOwith love, Mafe
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