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This is the secret to aging powerfully (without buying into anti-aging BS)
In this must-listen episode of the Itâs Beyond The Food podcast, Deb Benfield of Aging Body Liberation drops truth bombs on embracing your changing body, dismantling diet culture's influence, and showing up fully at every age.
What youâll learn listening to this episode:
How to recognize and unlearn the internalized ageism weâve all been exposed to
The importance of dismantling anti-fat bias alongside anti-aging culture
Practical tips for staying comfortable in your changing body as you age
Mentioned in the show:Health At Every Size Health Sheets
Free Resources and Training
Connect with our Guest:Website - Deb Benfield
Instagram - Deb Benfield
Facebook - Deb Benfield
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đ„ Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck!
In this powerful episode, you'll learn:
How to cultivate self-awareness to stop obsessing about body image The thought download exercise to identify limiting beliefs The power of changing thoughts to change realityYou can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/mindset/
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This episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavioral coach, along with guest Brie Campos, a licensed mental health counselor, delves into the origins of the body positivity movement and its transformation over time. They critique the diet culture's co-opting of body positivity, emphasizing the need for a deeper understanding of body image and its impact on individuals' mental health and self-esteem.
What you'll learn listening to this episode: The true definition and origins of body positivity, and how it has been misinterpreted Why body positivity alone is not an effective solution for healing our relationship with our bodies The importance of rebuilding self-esteem and redefining our worth beyond physical appearance The difference between "having to" and "wanting to" when it comes to self-care and wellness The understanding that body image work is a lifelong journey, requiring ongoing self-exploration and growth Mentioned in the show:
The discussion unpacks the misguided equating of health with thinness and challenges societal norms around body image, advocating for a shift from external motivations to intrinsic self-esteem and personal well-being. They propose self-esteem work detached from physical appearance as a solution to the limitations of the body positivity movement, focusing on empowerment, autonomy, and a broader perspective of health that encompasses mental, emotional, and psychological dimensions.Free Resources and Training
Connect with our Guest:Website - Bri Campos
Instagram - Bri Campos
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In this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coaching, highlighting the impact of hiring a mindset coach and embracing feminist principles.
Stephanie critiques the traditional definitions of health, proposing a more inclusive and process-oriented view that accommodates diversity and addresses systemic issues affecting women's well-being. Introducing the concept of 'feminist well-being,' she encourages listeners to think critically about diet culture, patriarchy, and the role of their bodies, advocating for an understanding of well-being that encompasses physical, mental, emotional, and spiritual health.
What You'll learn listening to this episode: The limitations of traditional health-focused well-being
The episode concludes with an invitation for listeners to actively participate in redefining well-being and supporting the movement through engagement and critical thinking.
- How to reframe well-being through an intersectional feminist lens
- The importance of challenging societal expectations placed on women
- Ways to reclaim our worth beyond the physical body
- A holistic approach to well-being that goes beyond physical health Mentioned in the show:Free Resources and Training
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In this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special by Oprah on her weight loss journey, drawing on input from Dr. Natalie Gentile, a board-certified family medicine and lifestyle medicine physician. The discussion explores the use and effectiveness of weight loss drugs such as Ozempic and Wegovy, the societal pressures that drive individuals towards these drugs, and the nuanced approach needed in treating obesity and related health issues. The episode also addresses the recent recommendations of weight loss drugs for children and the risks and ethical concerns surrounding such treatments. Furthermore, it critically evaluates the messaging around weight loss drugs and diet culture's impact on individual and societal perceptions of health and body image.
What you'll learn listening to this episode on Oprah and Weight Loss Drugs: The truth behind claims that "obesity is a disease" and the "obesity gene" myth Potential benefits and risks of drugs like Ozempic from a medical perspective How internalized weight bias may drive the experience of drugs "turning off food obsession" Insights on the delicate balance of childhood weight loss interventions Mentioned in the show:Free Resources and Training
Connect with our Guest:Website - Dr. Natalie Gentile
Instagram - Dr. Natalie Gentile
Facebook - Dr. Natalie Gentile
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If you are a woman who feels like youâve done all the things in the name of health, but you still canât get it right this episode is for you!
Healthy-ish with Dr. Jillian MurphyDr. Jillian Murphy is a naturopathic doctor with over 16 years of experience in the field, and 10+ years in the Intuitive Eating and Health at Every Size space.
She helps women ditch divisive AF one-way approaches to health and tap into their dreamy, vibrant feel-good lifestyle and body.
What youâll learn listening to this episode: What the heck is healthy-ish and what does it mean? What Jillian has learned in 10 years in practice How she is looking at her medical practice now Mentioned in the show:Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Join the Healthyish Newsletter
Instagram - Jillian Murphy
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Imposter Complex with Tanya Geisler is a gem of an episode.
What if you can rewrite the story about feelings of imposter syndrome?
What if you could turn the self-doubt moments into power?
What could you achieve then?
That is what me and Tanya are exploring in this magnificent interview.
Imposter Complex with Tanya GeislerTanya Geisler is a certified Leadership Coach, speaker, and writer who teaches leaders how to combat their Imposter Complex and lead with ICONIC impact so they can achieve their ultimate goals.
Ready to tap into your iconic impact? Letâs do this!
What youâll learn listening to this episode: How to redefine imposter feelings in a way that will make you feel more powerful How to own your authority and create powerful results How Tanya guides her client toward Iconic Impact Mentioned in the show:Quiz: Is it you or your diet?
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Quiz: What's your ICONIC Identity?
Instagram - Tanya Geisler
Facebook - Tanya Geisler
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Do you want to know how to Become a Non-Diet Coach?
Get listening. This episode will give you an inside view of the Non-Diet Coaching Certification and what happened in Stephanieâs most recent free training.
How to Become a Non-Diet CoachThis is a live audio recording of the training class - How to Become a Non-Diet Coach held on November 8th, 2023. If you want to the visual of the class and see the slides and other visual cues, you can SIGN UP HERE for the video replay for free.
What youâll learn listening to this episode on how to become a non-diet coach:
â Gain clarity on what the Non-Diet approach to health for women is ⊠and what is not.
â Four mistakes people make when coaching women with health and how to avoid them
â What makes the Non-Diet Coaching Certification unique and why you will stand out after graduating
â Plus youâll get to hear from a few of our incredible students on how their practice has been transformed by coaching through the lens of the Going Beyond The Food MethodologyMentioned in the show:
Non-Diet Coaching Certification
How to Become a Non-Diet Coach video recording
Client Assessment Forms
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Men, Intuitive Eating & Body Image with Jeff Ash is a resource I have been waiting to create for a long time.
How does diet culture impact men? How is it different?
Men, Intuitive eating & Body imageA powerful conversation about the non-diet approach with a man for men.
What youâll learn listening to this episode: How does body image struggle present in men Disorder eating behaviors & men How to have a conversation with a men partner about your own journey undieting your life Mentioned in the show:Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Intuitive Eating: Help Without Harming Free Webinar
Instagram - Jeff Ash
Website - Jeff Ash
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Body Image Grief & Liberation is a powerful interview with Brie Campos that will help you move thru grief for your body image and liberate yourself
Body Image GriefI have the honor today to introduce you to Brianna (Bri) Campos, a licensed mental health counselor. She specializes in body image education, including her unique framework on body grief.
As a body image educator and the founder of Body Image With Bri, sheâs passionate about all things body image and practices through the lenses of Health at Every SizeÂź and Intuitive Eating.
What youâll learn listening to this episode: What is body image grief and how to move thru it How long is the journey of grieving your body The relationship between money and body image Why your body liberation is in direct correlation to success Mentioned in the show:How To Become a Non-Diet Coach Free Class
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Bri's Body Grievers Guide
Instagram - Bri Campos
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The parallels between diet culture and the âtraditional waysâ women are taught to engage with money are too plentiful.
Over the years of working with women on intuitive eating and body image, it has become evident to me that working on a money mindset was the next step for my clients.
I myself have had to do a lot of unlearning about finances and money from my years of training in the corporate world, and most recently, I have begun budgeting my personal finances.
Diet-culture-free budgetingToday on the podcast, I am interviewing an expert on this exact topic, Chelsea Hester-Bradt. She is a Certified Intuitive Eating Counselor and Certified YNAB Budget Coach with a masters degree in Clinical Mental Health Counseling.
She supports clients in moving away from shame and "shoulds" towards a more compassionate and flexible relationship with food, their body, and finances.
What youâll learn listening to this episode: The surprising parallels between diet culture and traditional budgeting methods A new way to think and engage with money How to use YNAB to change your relationship to money Mentioned in the show:FREE YNAB Workshop from Chelsea
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Website - Chelsea Hester-Bradt
Instagram - Chelsea Hester-Bradt
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The #1 health habit for women that no one considers but that has the greatest impact on our well being is the habit of cultivating a kind, compassion and loving inner narrative.
How we talk in the secrecy of our mind generates the feelings we experience towards ourselves. The range of emotions we experience then generate our behaviors.
The #1 health habit for womenOtherwise, our health habits are generated from the way we feel about ourselves. For many of us who have been under the influence of diet culture the way we think and feel about ourselves isnât very productive and too often leads to self-sabotage instead of self-motivation.
What youâll learn listening to this episode: What is the #1 health habit for women no one considers but has the greatest impact on womenâs well being. How to adopt this health habit easily Mentioned in the show:Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
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Non-diet approach to menopause & perimenopause
Do we really need to eat high protein to avoid symptoms of perimenopause?
Is it normal to gain weight after menopause?
Today we discuss all things menopause & perimenopause with Dr. Jenn.
Dr. Jenn Salib Huber is a Canadian Registered Dietitian, Naturopathic Doctor, and Certified Intuitive Eating Counsellor and she's on a mission to help women thrive in midlife.
She helps women navigate the changes that happen in midlife, including their search for food freedom and body confidence.
She's the host of 'The Midlife Feast' podcast and community that helps women "undiet" their lives so they can nourish a relationship with food that helps them discover the magic of midlife!
What youâll learn listening to this episode on Non-Diet Approach to menopause & perimenopause: Is there such a thing as a hormone-balancing diet The best question to ask yourself for your nutrition in that phase of your life What about weight gain, is it normal? Mentioned in the show:Health Habits School as a bonus in the Undiet Your Life Program
Health Habits Checklist
Non-Diet Coaching Certification
Connect with our guest:Jenn Huber's Free Masterclass - Menopause Made Easy
Instagram - Jenn Huber
Facebook - Jenn Huber
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Anything we teach inside Undiet Your Life is counterculture and revolutionary because thatâs what we need as women socialized to diet & wellness culture to liberate ourselves and create our best life.
And how we think about health-promoting habits also needs to change.
Shift #1 Health is not a moral obligationContrary to what diet & wellness culture and may have taught you, health is not a moral obligation, just like being in a particular body size or weight.
You are free to decide how and if you will pursue health.
This shift is most important in our ability to experience ease in creating new health behaviors. Moving from âI have toâ to âI choose toâ moves us into being in a position of autonomy and power over our reality.
Shift #2- Health is more than physical healthAs women socialize to the thin ideal, we have been socialized that we are our body and that our health is the outcome of our physical body. That leads to poor mental and emotional health resulting in challenging behavioral patterns.
Health comprises four bodies: Mental, Emotional, Spiritual and Physical. All equally important and worthy of the investment of our resources
Shift #3 Health is not a destinationWhen we move away from health as a signal of our worthiness, we can appreciate our health as a resource.
Health is a state of adaptation that allows you to adequately cope with all demands of daily life AND create your best life, the one you choose to live.
What youâll learn listening to this episode: My story with health promoting habits 3 shifts we teach to undiet your life Health promoting behaviors that feels damn good Mentioned in the show:Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
Social Determinant of Health
Show 341- How to create new health habits
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Intergenerational Dieting: Mother-Daughter Relationship
Studies have found that women who began dieting at early ages were more likely to have daughters who would engage in binging or have problems with eating. These mothers were also more likely than other women to agree, when asked, that their daughters should lose weight.
Thatâs my story. I learned dieting with my many ants and mom. So what happen when you stop dieting and are on the journey to accepting your body and sheâs not?
That is what we explore today, Dr. Morgan Francis. Sheâs a former dieter and now a mom of 3 who specializes in the treatment of body image, sexual health, relationships, self-empowerment, and eating disorders.
What youâll learn listening to this episode on Intergenerational Dieting: What is intergenerational dieting and did it affect you How to best approach your mother when you decide to stop dieting and she doesnât The Role of Mother-Daughter Relationships in Determining Body Image How to help your children form great self-esteem and body image Mentioned in the show:Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Website - Morgan Francis
Instagram - Morgan Francis
Facebook - Morgan Francis
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1-1 Coaching: 25 Ways It Changed Me Part 2
Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, âI could never do that!â... I could have never done this on my own either. I had a lot of support along the way.
Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals.
This is part 2 of 2 episodes.
What youâll learn listening to this episode on 1-1 Coaching: 25 ways it changed me Part 2: Why I decided to hire my first coach 15 ways one to one coaching changed me Mentioned in the show:Health Habits Checklist
Undiet Your Life Program
Non-Diet Coaching Certification
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One to One coaching is how I changed my life.
Many women have commented upon hearing my personal journey going from being a 25 years dieter to living a food freedom life and being body neutral as a fat woman and say, âI could never do that!â... I could have never done this on my own either. I had a lot of support along the way.
Today in this episode, I will take you behind the scenes and share with you 25 ways one-one coaching contributed to me achieving my goals.
This is part 1 of 2 episodes.
What youâll learn listening to this episode: Why I decided to hire my first coach 10 ways one to one coaching changed me Mentioned in the show:Undiet Your Life Program
Non-Diet Coaching Certification
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Fat and Pregnant with Michelle Mayefske, author of the Fat Birth Book.
This episode is an interview talking about confident, strong and empowered pregnancy at any size
Michelle Mayefske is a certified birth and postpartum doula, childbirth educator, fat activist and author.She has made it her mission to change the way people approach pregnancy and birth with an anti-diet approach.
Through her teaching and social media networks, she seeks to empower and educate plus size expecting parents-and their birth partners-so they may seek the positive birth they want and deserve.
What youâll learn listening to this episode on fat and pregnant: How diet culture impacts pregnancy and birth. How people experience weight stigmatizing care during their pregnancy. How can people practice body respect/acceptance during pregnancy. Training & Certification for birth professional - size inclusive Mentioned in the show:Undiet Your Life Program
Non-Diet Coaching Certification
Connect with our guest:Website - Michelle Mayefske
Instagram - Michelle Mayefske
Facebook - Michelle Mayefske
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Being different in a world that thrives on conformity can be hard and cause a lot of suffering.
Have you ever thought: âbut I felt much more confident when my body was smaller!â
When confidence is shaken by the size of your body, itâs not confidence you were experiencing: it was the safety of compliance.
You felt safe because you had the thought you were protected from your fear of judgment and rejection.
The Safety of ConformityWhen you seek conformity instead of accepting yourself and your difference from the ânormâ you consistently:
watch and monitor your conformity always wonder, âAm I enough?â work harder to meet the norm your happiness and life enjoyment is dependent on what others think of you. Feel constantly anxious⊠fear of losing acceptance because of missing out on conformity. What youâll learn listening to this episode on the Safety of Conformity: What is the safety of conformity Why we do not seek to conform in all parts of our life The anti-dote to safety of conformity Mentioned in the show:Undiet Your Life Program
Non-Diet Coaching Certification
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This is a conversation that has been building for years between me and Kim Basler. Weâve been internet friends for years but had yet to spend time in 1-1 conversation.
Kim has a long history of dieting and decades as a fitness professional where her body was her âbusiness cardâ. Today on the other side she shares her journey and how we be in love for our body!
What youâll learn listening to this episode on Hypnotherapy & Self-Love: How identities play into cycle of self-destructive behaviors What is hypnosis How to best use hypnosis and NLP for food and body image Loving our bodies versus loving on our body Mentioned in the show:Undiet Your Life Program
Non-Diet Coaching Certification
Kim's Guided Self-Hypnosis
- Se mer
