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  • It has been 2 years since Jake and Damian first sat down with Frank Lampard. In this new episode the three of them return to their previous discussion to see what has changed, what has stayed the same and the steps he’s been taking to change his life…


    Frank is the current manager of Premier League club Everton and former Chelsea manager and their record goal scorer. In this episode Frank reflects on his time at Chelsea, the things he was right about and what he could have done better. Frank shares how important alignment is at a football club, the need for optimism is in his working life, especially as someone who is not used to losing. He speaks on his biggest strengths and weaknesses.


    If you subscribe to HP Plus, you can enjoy an extended episode, ad-free with Frank.


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    Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/


    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast

    Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle


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  • Trigger Warning: Themes of trauma, sexual assault and suicide.


    Gemma Morgan began her career serving as an officer in the British Army and is now a speaker, writer and leadership coach. In this exclusive extract from this month's High Performance Circle keynote, Gemma exposes the life-changing impact that culture can have on our performance and wellbeing. Her message is hard-hitting and uncompromising - “Safety came from minimising myself, from denying large parts of me.” With searing honesty, she describes her battle back from the brink…


    Watch the full keynote here on the High Performance Circle for free: https://www.thehighperformancepodcast.com/all-content/gemma-morgan-woman-up


    It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle

    You will get

    Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive video accessKeynote speeches that keep you learning more!

    See acast.com/privacy for privacy and opt-out information.

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  • Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' of his homosexuality during a visit to Lourdes. He has had a varied career, from training to be a priest, to working in palliative care - this is reflected in Owen’s open and well-rounded understanding of humanity.


    In this powerful episode Jake and Damian open up about their own worries, fears and negative thoughts. Owen takes them through how to tackle the noise in their mind and escape the ‘overthinking trap’. His key message is how important therapy can be and how we should all be trying to make ourselves happier.


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    Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/


    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast

    Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle


    See acast.com/privacy for privacy and opt-out information.

  • We were joined on episode 99 by Vicky Pattison, author and TV star and the reaction was incredible. The podcast was about challenging pre-conceptions and embracing a growth mindset. She shared, with real honesty and candidness, the perils of not investing time to work on developing your self esteem; the importance of managing your inner circle; and the benefits of numbering your days.


    We recommend you watch or listen the full episode with Vicky if you haven't: https://www.thehighperformancepodcast.com/podcast/vickypattison


    Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. 


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    We have launched High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. And there's a 7 day free trial! So click the link, sign up and you'll get...

    Ad-free listening Bonus questions we ask guests'When the mic stops' access (to hear the more intimate parts of our interviews)Jake and Damian's personal dialogues on a range of topicsMonthly Q+A episodes 

    Sign up on Apple Podcasts here: apple.co/highperformance

    Sign up all platforms on Supercast here: https://highperformanceplus.supercast.com 



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  • Sign up for High Performance Plus here: https://highperformanceplus.supercast.com/ and apple.co/highperformance


    Welcome to High Performance Plus! Our brand new premium podcast service created for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance.


    We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record.


    Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get.  


    We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. 


    Ask us question for the Q+A! https://highperformanceplus.supercast.com/ama


    If you have any comments or feedback please email: [email protected]


    See acast.com/privacy for privacy and opt-out information.

  • Alan Stein Jr. is a performance coach, speaker and author with a passion for helping others change behaviours. Alan spent 15+ years working with the highest performing basketball players on the planet including NBA superstars Kevin Durant, Steph Curry, and Kobe Bryant. Alan has a masterful ability to translate what he’s learnt from these high performers and provide real value for others with simple, inspiring language. 


    Alan shares what he's learnt from working with the best how and how they hone their off-court skills and what the rest of us can learn from them and implement immediately. We just know you are going to get so much from this conversation!


    Alan’s book, Raise Your Game: High Performance Secrets from the Best of the Best is out now.


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    Want more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. We'll ask our guests extra questions, just for you and keep recording when the mic stops so you will hear those slightly more intimate conversations at the end of each record. Expect more from Jake and Damian, as they'll be doing regular Q+As and bring you behind the scenes gems that you wouldn't normally get. We hope you love the extra content. Remember, there is no secret. It is all there for you. So chase world class basics. Don't get high on your own supply. Remain humble, curious and empathetic. Sign up: apple.co/highperformance or https://highperformanceplus.supercast.com/


    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast

    Join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle


    See acast.com/privacy for privacy and opt-out information.

  • This week's bitesize comes from the incredible Chrissie Wellington, a former British professional triathlete and four-time Ironman Triathlon World Champion. She held all three world and championship records relating to ironman triathlon races and remains the world record holder for Ironman distance (8hrs,18 mins).


    Chrissie's story is utterly incredible. Her name - and most importantly, her lessons - should be well known. In this clip Chrissie talks to Jake and Damian about the power of perspective. Watch or listen the full episode here: https://www.thehighperformancepodcast.com/podcast/chrissiewellington


    It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle

    You will get

    Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learning more!And much more!

    See acast.com/privacy for privacy and opt-out information.

  • Marcus Wareing is a Michelin-starred chef, ‘Masterchef: The Professionals’ judge and restaurant owner. Marcus is one of the most respected and acclaimed chefs in the world.


    During this conversation, Marcus cites his father as the definition of high performance. Marcus’ admiration of his fathers hard work and determination inspired him to keep pursuing being a chef. He also shares with us where his mindset of focus stems from, how the pandemic transformed him and the real story behind his fallout with Gordan Ramsey, and what he learnt from it.


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    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast


    And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle


    This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!). We introduced The Circle as a way to provide more educational, free content to our listeners. The podcast can only allow conversations with a limited number of guests and we know that there are so many more voices out there with inspirational content which will support you in reaching your own version of high performance; from nutritionists and adventurers to Olympians and business people.


    Just go to https://www.thehighperformancepodcast.com/thecircle


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  • Little siblings statistically have a significantly greater chance of becoming elite athletes….


    This week we have an exclusive extract from an incredible keynote speech from our members club The High Performance Circle with sports journalist and author Tim Wigmore.


    Tim unveils his research and explores why being a little sibling helps so much - younger siblings are challenged more, helping them develop the skills and psychological traits that athletes need - and how children without older siblings can enjoy the same advantages.


    Watch the full fascinating keynote from Tim by joining ‘The Circle’ here: https://www.thehighperformancepodcast.com/all-content/timwigmore


    You can also find exclusive podcasts, keynote speeches and boosts from some very special guests. Sign up! https://www.thehighperformancepodcast.com/thecircle


    See acast.com/privacy for privacy and opt-out information.

  • In December 2020, we had an amazing conversation with the current captain of England and Manchester City at the time - Steph Houghton. Unfortunately due to injury, Steph didn’t make the current Euros squad but she is known as one of the most recognisable faces in women’s football.


    With the Women’s Euros in full swing, we are releasing this fantastic episode to highlight just how far the women’s game has come on, but what it has taken footballer’s like Steph to get to this point. 


    In this episode Steph takes us through how she began playing football at a time when being a professional women footballer didn’t exist. She shares with us the objections and stereotypes she had to overcome as she worked her way up. Steph has seen the evolution of football first hand and the impact it has had on players and fans alike. 


    This is a candid conversation about Steph’s experiences as a woman in sport and the importance of setting examples for the next generation and leaving them a legacy to follow. Steph shares with us her thoughts on being in the moment, striving for the perfect game and winning cultures in football.


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    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast


    And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle


    This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle


    See acast.com/privacy for privacy and opt-out information.

  • Roxie Nafousi is a manifesting expert, self-development coach and author. Her recent book Manifest is a Sunday Times Best Seller, and reached the ‘Top 5’ for ten consecutive weeks. 


    In this episode she shares with us how she turned her life around, from parties, drugs and recklessness to now living her dream life. Manifestation has played a key role in the changes in Roxie’s life, she talks through what manifestation is and how you can practice it in your everyday life. She shares her experiences of imposter syndrome, self-worth and self-trust and the importance of adaptability.


    Roxie expresses that, “the beauty of manifestation is the ability to become the best and most empowered version of ourselves”. She encourages anyone and everyone to give it a try.


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    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast


    And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle


    This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle


    See acast.com/privacy for privacy and opt-out information.

  • We are extremely excited to have teamed up with Jonny Wilkinson and his podcast ‘I AM…’ to bring you a very special collaboration episode - revisiting our old conversation and exploring new ground. After such a phenomenal reaction to our first chat with Jonny (EP23), we wanted to return to the conversation after almost two years of reflection. Jonny is now the first ever guest who has appeared on the podcast twice! 


    Jake, Damian and Jonny share clips from the archives and offer insights into some of the most impactful moments including Dr Rangan Chatterjee, Siya Kolisi, Mel Robbins, Rupert Spira and Bernardo Kastrup.  


    You can listen to Jonny’s podcast every Tuesday and Thursday as he explores the remarkable transformations taking place within individuals. Jonny speaks with pioneers and thought leaders around the globe, as he wishes to redefine concepts of performance, purpose, leadership, health and well-being, relationships and human potential. Listen to ‘I AM’ here: https://podcasts.apple.com/gb/podcast/i-am-with-jonny-wilkinson/id1610549437


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    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast


    And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle


    This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!) Just go to https://www.thehighperformancepodcast.com/thecircle


    See acast.com/privacy for privacy and opt-out information.

  • He was the guest that changed everything for us, and now we go again! Listen to this exclusive preview of our special collaboration with the podcast 'I AM...with Jonny Wilkinson'. Jake and Damian tease the full episode, which is released on Thursday 7th July!


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    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast

    Join our new Telegram: https://t.me/highperformance_circle


    And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle


    This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle



    See acast.com/privacy for privacy and opt-out information.

  • AJ Tracey (Ché Wolton Grant) is a British singer-songwriter, producer, platinum selling and Brit nominated artist. AJ is known for his campaigns for justice, especially his ongoing support of Grenfell United. He was cited as one of the main reasons young people in his area of West London began voting. In this episode he shares the priceless opportunity his mum gave him by supporting him for a year to pursue music and how important that parental belief was. AJ discusses how confidence needs to come from within, his self-belief is what drives him - not outside sources.


    Self-understanding and reflection is a crucial part of AJ’s career, rather than jumping at every opportunity he says he needs to “understand his own level” and not choose quick success over personal growth. He shares how important it is for him to return to Ladbroke Grove, where he grew up, and tackle poverty and inequality. 


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    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast

    Join our new Telegram: https://t.me/highperformance_circle


    And join our new Telegram for behind-the-scenes access and exclusive competitions: https://t.me/highperformance_circle


    This month’s HIGH PERFORMANCE CIRCLE newsletter is out! Released at the start of each month, the newsletter will include: a note from Jake, a Boost (short 10 minute piece of video content), Keynote (longer video content) and a ‘Thought from The Professor’ (inspiration from Damian!)Just go to https://www.thehighperformancepodcast.com/thecircle


    See acast.com/privacy for privacy and opt-out information.

  • An important message on this week’s bitesize with former Lionesses manager Phil Neville on equality. 


    Having worked in women’s sport, Phil reflected on his realisation of how hard things were for his sister Tracey Neville, who was competing as an elite international netball player while Phil and his brother Gary were at Manchester United. What more could he have done…


    Listen to the full excellent episode with Phil here (ep18): https://www.thehighperformancepodcast.com/podcast/phil-neville


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    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follo…


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  • Jos Buttler is a professional cricketer and currently the best white-ball batsmen in the world. In the recent Indian Premier League, Jos enjoyed one of the best forms in history as he ended the 2022 season with an aggregate score of 863 runs in 17 games, earning himself the Most Valuable Player award. 


    Jos was also part of the England team that won the infamous 2019 Cricket World Cup and made the run-out during the Super Over which sealed victory in the final. 


    In this episode we speak to Jos about the underrated power of the introvert, how he learnt to juggle rejection, what his biggest failures have taught him and how journaling has transformed his mindset. 


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    Thank you to WHOOP for being our partner on this episode. WHOOP 4.0 is a personalised digital fitness &

    health coach that provides actionable feedback around training, sleep and recovery. Join us on our journey to unlocking higher levels of performance with WHOOP by going to

    join.whoop.com/HPP and get started for free


    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast

    Join our new Telegram: https://t.me/highperformance_circle


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  • This week’s special bitesize clip features the engaging and illuminating Jo Konta, former British No.1 women’s tennis player who won four singles titles, reached the semifinals of Wimbledon and rose to a world ranking of number 4. 


    In this powerful clip we spoke about the loneliness of pursuing a path of excellence. The harsh, unforgiving spotlight of constant scrutiny and the struggle to maintain equilibrium and balance whilst engaged in the struggle to perform.

     

    Jo shared with us a simple equation which helped re-ignite her passion and led to a significant step change in her performance…Pain x Resistance = Struggle

     

    The more resistance to a challenge, the greater the struggle. Jo learned that when she began reducing her resistance and started seeing the benefits - what it was teaching her - the struggle dissolved.

     

    Listen to the full excellent episode with Jo here: https://www.thehighperformancepodcast.com/podcast/jokonta 


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    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast

    Join our new Telegram: https://t.me/highperformance_circle


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  • In the week that Olympic champion Dame Kelly Holmes has bravely revealed she is gay, Jake & Damian revisit the conversation we recorded with Kelly before our podcast journey had even begun, and at a time Kelly has now admitted she was in a very tough place.


    Her story of Olympic golds, doubt, depression, self-harm, and injury is one you need to hear and is just remarkable.


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    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast

    Join our new Telegram: https://t.me/highperformance_circle



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  • Gary Lineker is a former professional footballer and a current sports broadcaster. In this episode Gary shares with us how the crucial positive thinking and practicing gratitude was for his success. He shares that although he worked hard, he didn’t put loads of thought into living a high performance life - he attributes a lot of his success to good luck and waiting his turn. Gary didn’t worry about achieving success, but rather focused on the process. 


    We chat about the importance of kindness, self-awareness and why family is at the centre of everything. Gary shares his thoughts on social media and why if he had to he would happily do it all over again…


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    Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos

    Follow us on Instagram: https://www.instagram.com/highperformance/

    Follow us on Facebook: https://www.facebook.com/highperformancepodcast


    And join our new Telegram for behind-the-scenes access and exclusive competitions, including a competition to win hospitality tickets to the British Grand Prix on Saturday 2nd July : https://t.me/highperformance_circle


    This month’s HIGH PERFORMANCE CIRCLE newsletter is out! This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month. Just go to https://www.thehighperformancepodcast.com/thecircle


    Thank you to our founding partner Lotus Cars. Check them out at lotuscars.com 


    See acast.com/privacy for privacy and opt-out information.

  • This week's bitesize comes from Aldo Kane, a trained Royal Marines Sniper, world record breaker and extreme TV adventurer. From a life spent abseiling into erupting volcanos in the Democratic Republic of Congo, rowing the Atlantic, getting locked in a bunker for 10 days with zero daylight... he has learnt that with the right head game, no matter how hard it gets, you can get through anything life throws at you.


    Aldo joined us on the High Performance Circle (our free members club - link below) and took us through the lessons he's learnt from the very edge of human experience.


    Aldo touches on his personal experiences with failure, worthlessness and doors literally slamming in his face, Aldo reflects on how he was able to rediscover his identity and harness his emotions to his advantage to find determination, purpose, and a renewed sense of belonging.


    It's easy to join the HIGH PERFORMANCE CIRCLE! Just go to https://www.thehighperformancepodcast.com/thecircle

    You will get

    Weekly Monday Motivation Newsletter with Book Recommendations, Discount Codes, and more!Exclusive early video accessKeynote speeches that keep you learning more!And much more!

    This month includes a very special High Performance collaboration with Headspace and an offer of a FREE month.



    See acast.com/privacy for privacy and opt-out information.