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In Episode 8 of Season 9 here on THE Robby Row Show Baseball Podcast weâll be discussing âOFF-SEASON THROWINGâ thru the lens of my personal experiences having played professionally since 18 years of age as well as having gone thru some injuries which requires a bit more attention towards how you go about your throwing program in the off-season.
I want to be clear in the simple understanding that every single ball player that i've ever played with/worked with/met has all been uniquely different from one another.. There's never really a singular absolute in this game when it comes to how you should go about your work. The goal is to be super intentional and mindful with understanding what your body AND mind need to be able to perform at the highest level possible.
So with that being said - Hereâs some insights that maybe will help you better understand everything that goes into off season throwing as well as how to better prepare you for your journey in this game. Thatâs the foundation my dudes! Here to help! Speaking of, donât hesitate to reach out to me via my question platform
Watch This Episode on YouTube đ„
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In Episode 7 of Season 9 here on THE Robby Row Show Baseball Podcast weâll be discussing what I see as an extremely important factor when it comes to developing youth baseball players and more specifically youth pitchers. This Podcast episode was recorded for a YouTube segment in the lab which you can watch by clicking here
This episode can provide insights for parents of youth baseball players as well as any baseball player struggling to find the joy they once had for this beautiful game we call baseball.
As always - reach out to me with your questions via my question platform (linked below)
Aceletiqs Rebounder Amazon Link
Encouragements to Discouraged Youth Ballers + Their Parents
Just another way of saying control the things you can control if youâre a parent of a youth athlete who is struggling to obtain confidence within a sport he/she loves.
Hereâs 2 really big factors that I see worth emphasizing đ
A) FREEDOM TO FAIL â
Control the environment to influence comfort at an early age.. determine how much competition needs to be sprinkled in because every kid is going to respond differently to performance but we can always create a safe environment initially to influence joy. Joy is going to be what propels the work for a kid.
B) REPS ON REPS ON REPS ON REPS âŸïž
Freedom to fail is going to influence this dynamic a lot because what you end up creating is a kid who understands adjustments come from experience and experience can be amplified if we can increase the repetitions. Obviously thereâs going to be a ton of questions pertaining to how much volume.. hereâs my answer.. donât limit/restrict any kid from reps.. unless thereâs obvious health issues that need to be addressed.
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Piggybacking off the previous Episode in which we talked about the rise of Pitching related Injuries in baseball. Frickin injuries man.. such a passionate topic to discuss for me being someone who has personally dealt with numerous pitching related injuries throughout the course of a little over a decade in professional baseball. This has equipped me to share insights with you in hopes that youâll be better prepared in your journey in this game to help mitigate the risks of any potential devastating arm injuries.
In Episode 6 of Season 9 here on THE Robby Row Show Baseball Podcast weâll be diving into 4 tiers that I believe are influencing a rise in pitching related injuries over the course of the past decade. If you'd like to watch this episode for no reason but to see that my ipad in the background has clash of clans going you can do so by clicking this link - Watch Episode on YouTube
The 4 Tiers weâre going to be discussing are as follows:
Velocity - If you have dreams and aspirations of making it to the highest level possible in this game then thereâs a dire need to enhance your Velocity. This truth has influenced a drastic change in how athletes in this sport (mainly pitchers) are preparing their bodies to accomplish this goal. This new age âVelocity Developmentâ has taken a toll on how much the body/arm can take before it just breaks down.
âDo Lessâ - Weâre not just seeing more injuries at a professional level but also at an alarming rate amongst the youth. It baffles me to hear of 10-12 year olds having to get surgery from a pitching related injury. This IMO can slightly be attributed to a âDo Lessâ approach in youth throwers. Brake Pedal approach means you restrict the volume of throws in an effort to mitigate the risk of hurting your arm by not throwing a whole lot. But what we forget to mention is the importance of stress adaptation. Even at that age.
Design - Weâre all pretty familiar with what âPitch Designâ is now that itâs gained a huge popularity within the Baseball performance industry. We can also attribute potential injuries to this dynamic due to a few different factors. Most importantly is how âDesignâ days are being factored into the individuals work week. Another factor at play is the actual practice of âDesign Daysâ - Meaning I do believe thereâs an efficient practice as well as thereâs an inefficient practice. How you practice these specific days play a huge role in how your arm is going to respond.
Performance - This one can be tricky. Thereâs a whole conversation to be had pertaining to the way individuals are now perceiving their âdevelopment time.â Meaning back in the day it was more about kids just going out and playing games/competing throughout the summer. Whereas now weâre seeing kind of the opposite where kids are not playing games instead electing to spend multiple months âtrainingâ - now I donât want to say this in and of itself is inherently âBADâ but I do believe this can be a factor when looking at the âWHYâ these injuries are occurring throughout the sport and at a somewhat alarming rate.
If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone.
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Welcome back to the SHOW! In the 5th Episode of Season 9 Iâll be giving my personalized opinion on the matter of âPitching Injuriesâ in the game of Baseball today and why we might be seeing more devastating/season ending injuries more in todayâs game than we ever have before. I also share my own experiences and thoughts on how the game has changed over time, focusing more on throwing hard in an effort to get a job and even sustain a job.
Being someone who has over a decade of experience at the professional level, Iâve had my fair share of pitching related injuries as well as been around a lot of individuals who have gone thru the same process. This has equipped me to share insights with you in hopes that youâll be better prepared in your journey!
We also discuss the risks of throwing too hard and how players seeking to find a balance to stay healthy should maybe look at their overall stress adaptation to meet the workload that their team requires. In relation to this episode, I'll talk about injuries in young players in a future episode and ask listeners to share their stories.
If you've dealt with injuries in baseball or have thoughts on how young players can stay safe, I'd love to hear from you. Visit therobbyrowshow.com/ask to share your ideas and join the conversation. Let's work together to make baseball safer and more joyful for everyone.
Topics of Todayâs Episodeđ
Discussions about the rising rate of injuries in baseball, particularly among star pitchersRobbyâs personal experiences with injuries and training methodsDisconnection between organizational messaging and emphasis on velocity in his early careerDiscussions about the body's need to adapt to increased stress from throwing harderDiscussions about the trade-offs between throwing harder and sustaining performanceChallenges of transitioning from the off season to spring trainingHow changes in mindset and training approach may contribute to injuries
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In the 4th Episode of Season 9 on The Robby Row Show I sit down, literally sit down on a couch at Advanced Therapy and Performance, with Luke Dawson (@throw_ched). If you want to watch this episode on YouTube you can Click Here.
Luke serves as the Integrated Throwing Coordinator for Advanced Therapy and Performance in Stamford, CT working with 100's of athletes ranging from all age groups while still keeping his own personal baseball dreams alive with an impressive fastball that can reach the high 90's.
Luke is an impressive dude if i do say so myself. But don't tell him i said that lol. Gotta keep the kids humble.. Anyways we had about 10 minutes before Dr. Heenan was ready to shoot a Facility Tour video (Be on The Lookout for that) so we got in a few good conversations that i think you guys will find valuable!
Topics In Today's Episode
Working With Youth AthletesDealing with ParentsThe Main Goal of Each AthleteIdentifying Your "WHY"ATP's EnvironmentWatching Big Leaguers WorkHaving an EscapeThe Process
If you want to watch a funny clip of Luke Dawson breaking my thumb Here ya go..
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Click HERE to Checkout My Pitching Development eBooks -
Welcome back to Show! In the 3rd Episode of Season 9 on The Robby Row Show I sit down to share some insight on a really good question that got brought up during my recent Outing Breakdown pertaining to the use of âAdvanced Scouting Reportsâ
Join me as I talk about my personal experience with advanced scouting reports in baseball. As a pitcher, I have seen the impact of data analytics on the game and how it has personally changed the way I approach outings.. for the better and for the worse..
Learn more about the importance of advanced scouting reports and how they can help you on the field, with insights from my own journey in the world of baseball. Whether you're a player, coach, or fan, this video is a must-watch for anyone interested in the ever-evolving world of baseball analytics.
Watch This Episode on YouTube
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LINKS TO CONTENT YOU MIGHT LIKE
Robby Rowâs Outing Breakdowns
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Welcome back to the Pod! In the 2nd Episode of Season 9 on The Robby Row Show Baseball Podcast I sit down with Harmless AKA Chris Harms to take a deep dive into his rehab process after undergoing a Tommy John Brace and Repair surgery.
I had the privilege of overseeing his throwing protocols coming back from the surgery as well as a bit of his training. And to say it was a super dope experience for me personally would be an understatement. Really proud of the kid for the continuous effort he put in day in n day out! And now weâre starting to see all that work behind the curtain pay off.
Iâll throw links down below of some content throughout the journey as well as links we touched on during the episode.. just note that the plantar fasciitis segment we shot at ATP is still being edited so check in on my YouTube Channel to see if itâs been posted at the time of you listening to this episode.
Special shoutouts to Dr. Heenan and the entire Advanced Therapy Performance team for playing a huge role in Harmless training protocols post surgery! You can click HERE to learn more about the 90mph Formula Remote Programming as well as a discount option that can save you $50
HARMLESS REHAB CONTENT LINKS
Harmless IG Post of Rehab Throwing Montage Harmless 1st Day Back Throwing Post Elbow Surgery A Typical Day in The Training Lab Catching Harmless 1st Bullpen Post Surgery Coaching Harmless Thru Drive Leg Slope Blends Harmless Catch Play Edits Are Back Throwing with Harmless at ATP Facility Last Bullpen For Harmless Before Leaving to Puerto Rico Harmless Most Impressive Bullpen in Puerto Rico
LINKS MENTIONED IN PODCAST PRE-ROLL
Podcast with Alan Jaeger + Josh Heenan on Rehab Throwing Protocols
Podcast with Randy Sullivan of Florida Baseball Ranch
Click to View All My Podcasts with Dr. Heenan Throughout My Rehab Process
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Did you miss meeee?! Well I definitely missed you guys! Itâs been a minute! The Podcast has obviously been put to the back burner with everything going on in my life/career but Iâm here today to tell you the good news.. WEâRE FRICKIN BACK BABY! HummmBABEEE! SEASON 9!
Ok.. Iâm fired up.
Recorded this first episode of season 9 while in my Sauna Blanket by Higher Dose (Click to View) so I apologize for the lack of verbal energy lol but gotta get em in when I can! Iâm currently in Puerto Rico for another Winterball Season so Iâll be doing all sorts of good content coming out on all my platforms. Be sure to check the links below for content that I spoke of in this episode!
With all that being said I do want to say that Iâm really excited to bring you guys the best content possible so it would mean the world to me if you guys continue to support my social media platforms as well as this podcast. Hit a subscribe button for me and give me more incentive to bring to you guys the goodies! Alright hereâs the links.. much love my dudes! I'll talk to y'all soon! God Bless!
- Robby Row
LINKS FROM THIS EPISODE
Robby Rowâs 1st Outing in Winterball Breakdown
Higher Dose Discount âROBBYâ
My Puerto Rican Morning Routine
Content From Indios Championship
LBPRC YouTube Channel Link
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Welcome to the Ask Robby Row Segment where Iâll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Todayâs question is from Terry
âI'm currently 21 years old 6'1. I'm throwing 90-91 topping 92 now. I have a pretty good slider and splitter. How can I get to the next level? Do I need to throw harder? What do scouts look for?â
Watch The Video Response Here
https://youtu.be/wjZQFNYXdsU
Feel free to reach out to me via my question platform and just let me know if youâd like my response to stay private or not.
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Welcome to the Ask Robby Row Segment where Iâll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Todayâs question is from Mark
âRobby, I work with 12-14 year old pitchers. The challenge is players at this age understanding their lower half. Any suggestions on the they can hinge or load their back leg properly. Enjoy all your content. ThĂâ
Watch The Video Response Here
https://youtu.be/hS_0oeiWeF0
Feel free to reach out to me via my question platform and just let me know if youâd like my response to stay private or not.
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Welcome to the Ask Robby Row Segment where Iâll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Todayâs question is from Caden
âI am a 15-year-old 9th grader whose dream is to go pro. I am struggling a little bit with balancing baseball and school. Some days (weeks) I don't even touch I baseball. Any advice?
And how did you balance school and baseball?â
Watch The Video Response Here
https://youtu.be/WxP47YZYfuo
Feel free to reach out to me via my question platform and just let me know if youâd like my response to stay private or not.
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Welcome to the Ask Robby Row Segment where Iâll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Todayâs question is from Ryan
âI was wondering if you had any advice about training alone. Im rehabbing an injury and left my college team to train for a year and walk on next year somewhere else. Im training through driveline remote training but I have found it has been difficult to be training alone. Do you have any advice on it?â
Watch The Video Response Here
https://youtu.be/1t9TdoHHvQ8
Feel free to reach out to me via my question platform and just let me know if youâd like my response to stay private or not.
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Welcome to the Ask Robby Row Segment where Iâll take daily questions from my question platform (https://therobbyrowshow.com/ask) and answer them here on the podcast.
Todayâs question is from Cody
âI find it very hard to control my temper and I donât really make good contact consistently and my mental game is terrible and Iâm not really sure how to fix it. Im also not very confident at the plate. I let things get in my head like âdonât strike outâ and âdonât disappoint my teamâ any advise?
Watch Video Response Here
https://youtu.be/szeKNzZ_x2w
Feel free to reach out to me via my question platform and just let me know if youâd like my response to stay private or not.
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Robbyrow12 -
If you could go back in time and talk to your past self, what baseball/sports related advice would you give him? Would it be something pertaining to the physical side or the mental side?
In this episode Iâll be discussing the advice I would give my 18 year old self. Then right around the 17 Minute mark of this episode Iâm going to include a segment that Harmless (instagram.com/harmless_content) and I did on our road trip out to New York regarding the same topic.
If youâre not familiar with my journey you can checkout this link where I openly discuss my baseball struggles going from 88th Overall in 2010 MLB Draft, being a prospect, leading the league in ERA, getting traded, reinventing myself, struggling with the Yips, being released, reinventing again, throwing 95+, signing with St. Louis, going to the Fall League, 2 Big League Spring Training Invites, blah blah blah⊠check it out here..
https://therobbyrowshow.com/about/
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LINKS FROM PRE-ROLL
Reliever Rob Velocity Process Content
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Content w/ The GOAT AKA Pops
10/3 The Goat Catches Light Off-Speed Mound Work
https://youtu.be/05-JkNSCvm0
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Robbyrow12 -
Before the start of the 2022 Regular Season I got offered the role of a âPlayer/Coachâ for the New York Boulders of The Frontier League (Independent Professional Baseball). When I was first offered the role the only things that came to my mind were positive..I had an opportunity to live out two of my passions being playing AND coaching baseball. I didnât quite explore the potential downsides that could come from doing both aside from just being extremely busy lol. In this episode Iâll be essentially recapping my experience from the season serving as the teams full time Pitching Coach AND Starting Pitcher. Hope you enjoy!
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LINKS MENTIONED IN THE PODCAST
Throwing Alone 1st Day Back - Reliever Rob Process
https://youtu.be/xmzN4JUv8oQ
New York Boulders Content 2022 Season
https://youtube.com/playlist?list=PLwO6BpMQ-ndKQFZeMH5NE3rbzLSWylpio
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Robbyrow12 -
Staying on the Mental Game for this episode weâre going to be focusing on our thoughts.. What are we thinking during performance? What does our self dialogue look like? Better question would be can we actively change it for the better? Can we be in control of our own thoughts to influence better results on the field of battle?
Iâll be getting a bit nerdy as I discuss examples from my own personal experience as it pertains to the fear of failure and how the brain responds when put thru an experience that wasnât ideal. Iâll include some links below for those that are interested in checking out some more Mental Game Content as well as links talked about during this episode! Hope you enjoy!
LINKS FROM THE EPISODE
Checkout My Micâd Up Starts Here
https://youtube.com/playlist?list=PLwO6BpMQ-ndKcxhtgt64W1KOCn7O2cy-8
View All The Content From This Season Here
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MENTAL GAME SEGMENTS
https://therobbyrowshow.com/mentalgame/
Responding to The Hate + Not Fearing Failure
https://youtu.be/hMhZ9MENXUk
How To Cure The Yips
https://youtu.be/S0HM35UyS74
Self Doubt
https://youtu.be/bwljiXnyOYs
Why Are You Uncomfortable?
https://youtu.be/2aywT18jY2c
The Yips
https://youtu.be/DwZt0675KUc
Quieting The Mind
https://youtu.be/z_S6TSeVA_o
Visualization
https://youtu.be/sZCG-BV3Ufk
Bounce Back From Failure
https://youtu.be/0l_xGUPoyMs
What Are You Fearing?
https://youtu.be/NWwmvIHl3BQ
Controlling Chaos
https://youtu.be/_kLEjk8s_gc
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Robbyrow12 -
Yoooo weâre backkk! Welcome to season 8!! Yeah, we do seasons on The Robby Row Show Baseball Podcast..who knew!? Anyways, happy to be back.. my 2022 Regular Season just ended unfortunately we lost in the win or go home wild card game so I am currently getting ready to embark on another cross country road trip back to the beautiful state of California. But before I do lets POD shall we!? Checkout a list of topics weâll be covering in todayâs episode that emphasizes Hateful Comments on Social Media AND Why We Shouldnât Be Afraid to Fail.
TOPICS OF TODAYâS EPISODE
- Responding to Hateful Comments
- The Impact of Social Media Comments
- Donât Be Afraid to Fail
- The Youth + Social Media
- Be Intentional w/ What You Comment
- Stick To Your Process
- Lift Others Up NOT Bring Them Down
- Making The World a Better Place
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Robbyrow12 -
In this episode I'll be joined by Chris Harms AKA Harmless Content to discuss certain ways that we believe a Pitcher can improve on his pitching craft without actually performing the craft (without physically pitching). Meaning what are other ways a pitcher can improve his game knowing we have to somewhat preserve the amount of throws we make in a day.
This episode will be extremely beneficial for those who may be going thru a rehab process and not able to throw/hit/etc.. but can also benefit those who arenât injured and just looking for other areas aside from the physical aspects of pitching to improve on i.e The Mental Game!
To checkout this episode on YouTube click this link
https://youtu.be/V7ASbq_TGX4
LINKS FROM EPISODE
Join The Harmless Discord
discord.gg/9uTpChngJb
More Mental Game of Baseball Content
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Robbyrow12 -
Momma Row and I have been talking about doing a Podcast together ever since I started this dang podcast and here we are! Momma Row + Mitch Delfino join the podcast to talk all about having a family while playing professional baseball.
Really interesting dynamic here since my mother, Carol, raised a family while my dad, Rich, played in the late 80âs throughout the 90âs where there was hardly any of the technology that we have access to today. Youâll hear some dope stories from my Mom in this episode regarding how she was acting agent for my dad during the draft process and how she persuaded pops into playing baseball at the college level.
Super fun episode to record and hope to do more in the near future!
THE ROBBY ROW SHOW WEBSITE
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https://www.stitcher.com/podcast/robby-rowland/the-robby-row-show -
The Beard and The Brain are back!! In episode 12 of Bearded n The Brains Dr. Josh Heenan and I hop on Twitter spaces to chat all things Major League Baseball, training, the future of scouting MLB talent + genetic makeup, the difficulty of sustaining a career in Baseball, wise words from Troy Scribner, and much more!
If you are interested in training with Dr. Josh Heenan via The 90 MPH Formula Remote Programming platform then be sure to CLICK HERE so I can SAVE YOU $50 on your sign up fee!
For More Bearded n The Brains Podcast Episodes w/ Dr. Josh Heenan click here
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