Episoder
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In this week’s episode of Loving Wellness, I am joined by Shania Bhopa. Shania is a PhD student, co-founder of the non-profit organization The Canadian Courage Project, children’s book author, angel investor, and wellness content creator. She is passionate about using knowledge translation practices to disseminate health information to the public, and she’s on a mission to combine her passion for digital media and health academic work to fill the gaps that currently exist for children through improving health literacy. Shania is also the founder of the “do it all” girl community and shares tips, tools, and resources that have helped her find purpose, stay productive, and be well as a multifaceted woman balancing 5 roles.
In the episode, we cover:
Why everyone needs to have a mission statement in life & how to determine your mission statement How to be a “do it all girl” without burning yourself out Why Shania froze her eggs at the age of 25 How AI can help us feel happier and healthier Shania’s top 3 AI tools to help you be well & do it all The tools and practices Shania uses to be efficient with her time & take care of herself How to build a strong support system around you & attract an aligned community Why Shania doesn’t believe in “success” How to maximize discipline + productivity Reframing getting distracted Shania’s favorite evidence-based wellness practices to optimize health The importance of accountability with building healthy habits Why + how Shania wrote a children’s book on the gut-brain connection Getting a PhD in global health...and so much more!
For more from Shania:
Instagram: @wellbyshania
https://www.instagram.com/wellbyshania/
Website: https://www.shaniabhopa.ca/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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Welcome back to the third and final episode of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and diving deep into what I believe to be the foundations of true wellness in mind, body, and spirit.
In today's episode (which is a continuation of Part 2), to round this series out, I am delving into the second half of the foundational wellness practices that I believe are integral to true healing and sustainable health. As I did in the previous episode, I'm sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each foundation I talk about in the episode:
1- Community, social connection, & nurturing healthy relationships
2- Joyful movement / exercise
3- Optimal hydration & mineral replenishment
4- Nervous system regulation
5- Minimizing toxic exposures & supporting the body's natural drainage and detoxification pathways
6- Laughter
7- Spiritual wellness: meditation, mindfulness, intention, & faith
I also share lots of tips on how to implement each foundation into daily life if it isn't already a part of yours. As always, thank you for listening!
Here are the links to listen to Part 1 of the series on Apple Podcasts or Spotify.
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care- the leading clean, cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work.
At the age of 19 - and as a college dropout - Hannah founded With Seven, a socially conscious consulting firm uniting companies like Nike, Target, Revolve, and Hot Pilates with the social causes that matter most to today’s generation of conscious consumers. She drew on this extensive consulting experience when she partnered with her longtime friend and business partner, Austin Wiberg, who developed his entrepreneurial acumen at top lifestyle eCommerce brands such as Suja Juice and Talentless. Integrating their expertise across industries and looking to optimize every facet of their daily routine, Hannah and Austin joined forces to formulate Standard Self Care, a streamlined personal care line that focuses on product efficacy & ingredient transparency above all else.
There’s no shortage of ‘clean’ beauty brands infiltrating your Explore Page, but if your products don’t create lasting results in your skin, you’ll return to your tried-and-true routine. That’s why Hannah and Austin created Standard Self Care: a concentrated line of 3 cosmeceutical products that were designed with the highest standards to optimize your self-care practice and upgrade your quality of life.
In the episode, we cover:
Hannah and Austin’s wellness journeys Hannah’s life-altering experience with stress-induced autoimmunity & how this fueled her passion for better-for-you products The importance of looking at more than just diet & exercise for true wellness Why being “stricter” with your wellness practices isn’t always better The many entrepreneurial experiences that have helped Hannah and Austin start their own companies The pros and cons of going to college (& why Hannah dropped out of school to start her career early) What are cosmeceuticals & why should we start using them? Why + how Hannah and Austin started Standard Self Care Simplifying your skincare routine The importance of connections in entrepreneurship & life in general How Hannah and Austin started out as best friends in college, launched multiple businesses together and ended up as a couple in the process!...and so much more!
For more from Hannah + Austin:
Hannah's Instagram: https://www.instagram.com/hannahminardi/?hl=en
Austin's Instagram:
https://www.instagram.com/thegoatofthegram/
Standard Self Care Instagram:
https://www.instagram.com/standardselfcare/
Check out Standard Self Care & use code LW40 for 40% off your order: https://standardselfcare.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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Welcome back to Part 2 of my three-part Wellness Foundations mini series here on the Loving Wellness podcast! In this series, we're going back to the basics and delving into what I believe to be the foundations of true wellness in mind, body, and spirit.
Today, I'm going over the first half of the foundational wellness practices that make a huge difference in our lives. In the episode, I first explain the main root causes of dis-ease that these practices are addressing. I then dive deep into five of the simple yet profound wellness foundations that can transform your health from the inside out, sharing evidence from the literature as well as my own experiences (both personally and professionally with clients) for each one:
1- Getting enough high-quality sleep
2- Eating mostly whole foods & minimal processed foods (and eating enough food in general)
3- Getting sufficient bioavailable protein in your diet
4- Optimizing circadian health (& how to do this)
5- Spending time in nature
I also share tips on how to implement each foundation into daily life if it isn't already a part of yours. Make sure to stay tuned for Part 3, where I'll be diving deep into the rest of the wellness foundations. And as always, thank you for listening!
If you haven't already, make sure to listen to Part 1 of this series on Apple Podcasts or Spotify!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Emily Feikls. Emily is a content creator, entrepreneur, and host of the Let's Thrive podcast. After going through her own struggles with chronic illness, grief, trauma, and an eating disorder, she's come out the other side stronger and with so much wisdom to share.
Emily's story is beyond powerful and inspiring, and she is now here to support others on their own journeys through her personal insights and experiences.
In the episode, we cover:
Emily’s journey healing from trauma and reconnecting with her authentic self Getting diagnosed with (and healing from) hepatitis C & the lessons Emily has learned from chronic illness How to move away from a victim mindset & use life challenges to learn and grow Turning your pain into purpose Healing from an eating disorder / using wellness as a coping mechanism Moving through grief & Emily’s experience of losing her mom to breast cancer as a young child The importance of community & how to attract aligned people into your life How to nurture and connect with your inner child The healing modalities and practices that have helped Emily reconnect back to herself Reconnecting with God after losing faith, and the power of nature for connecting with a higher power Living with an open heart Feeling the fear and doing it anyway...and so much more!
For more from Emily:
Instagram: @emilyfeikls
https://www.instagram.com/emilyfeikls/
Listen to Emily's podcast, Let's Thrive:
https://podcasts.apple.com/us/podcast/lets-thrive/id1450703792
https://www.instagram.com/letsthrive_podcast/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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This week’s solo episode of Loving Wellness kicks off the first part of my three-part Wellness Foundations mini series. With the start of the spring season, I thought it would be the perfect time to go back to the basics and share what I believe to be the foundations of true wellness in mind, body, and spirit. Whether you're already on a healing journey or ready to embark on one, this series is the perfect place to start (or to return to) to support you on your path to radiant health.
In today's episode, we are covering all things MINDSET when it comes to healing. I truly believe that having a positive, loving mindset is crucial to actually feeling better & seeing positive shifts in our health. We can be doing everything "right" physically, but at the end of the day, we also need to have a healing mindset in place for true healing to occur. That's why in this ep, I'm covering some of the most important mindset shifts that I find to be integral to a successful healing journey, based both on my own journey and my work with clients. Make sure to stay tuned for part 2 and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
If you're looking for support on your healing journey, I am currently accepting clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Dr. Bill Rawls, a licensed physician, Medical Director of Vital Plan, and author of the Cellular Wellness Solution.
For over 30 years, Dr. Rawls has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments. Restoring his health through holistic and herbal therapies inspired him to share his revelations on the importance of cellular wellness.
Today, he works to bring life and vitality to others as he helps them establish their own paths to wellness through modern herbology. He founded Vital Plan along with his daughter Braden and serves as Medical Director. The company provides a science-backed system of herbs and key nutrients proven to defend against cellular stress and promote lasting wellness.
In the episode, we cover:
Dr. Rawls’s story of healing from chronic lyme disease What is cellular wellness? The 5 key things our cells need for optimal health The root causes of chronic illness The healing power of herbs Differences in the mechanisms of drugs vs. herbs Using herbs safely in daily practice The antimicrobial properties of herbs What are adaptogens & how do they work? Dr. Rawls’s favorite herbs for everyday use and how to take them Insulin resistance, health detriments of excessive carbohydrate intake, & the best way to test your blood sugar regulation How to support mitochondrial health Tips for healthy aging...and so much more!
For more from Dr. Rawls:
Instagram: @rawlsmd
https://www.instagram.com/rawlsmd/?hl=en
Website: https://rawlsmd.com/
Book: The Cellular Wellness Solution
https://www.amazon.com/Cellular-Wellness-Solution-Potential-Science-Backed/dp/0982322569
Check out Vital Plan below & use code LovingWellness20 for 20% off your first order: https://vitalplan.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I am sharing all of my favorite tips, tricks, and reminders for getting out of a rut. In the episode, I go over some signs you may be in a rut, and I share tangible ways to regain energy and feel inspired about life again- all of which you can implement immediately! I also share some questions you can ask yourself when you're feeling like you're in a mental "low", and talk about a few mindset shifts that can go a long way! As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Sydney Karmes-Wainer, founder and CEO of French Squirrel. Sydney is a Certified Hormone Specialist, specializing in blood sugar management and female health through a nutrition perspective. After experiencing hormone imbalances, she discovered a natural and holistic approach to heal her hormones through diet, exercise, and powerful adaptogens and herbs. French Squirrel was originally Sydney's Instagram page dedicated to sharing her healing journey & original recipes. It is now a thriving CPG company, selling French-inspired, good-for-you snacks made with real, organic ingredients.
In the episode, we cover:
Healing from disordered eating and how this experience led Sydney to launch French Squirrel Sydney’s hormone healing journey & how she got her period back after losing it for 3.5 years The importance of your beliefs when you’re on a healing journey Finding balance with health practices & exploring the gray areas of wellness Giving yourself permission to change and evolve on your wellness journey French Squirrel’s origin story The benefits of incorporating cacao into your diet The importance of eating in a way that’s blood-sugar friendly How owning a business has fueled Sydney’s spiritual growth & the lessons she’s learned throughout the process Finding work-life balance as a small business owner & separating your self worth from your business Getting back into your feminine energy as a female business owner How to show up more authentically both online and in real life...and so much more!
For more from Sydney:
Instagram: @Sydney_KW
https://www.instagram.com/sydney_kw/
Check out French Squirrel below & use code LW15 for 15% off your order:
https://frenchsquirrel.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I dive deep into the topic of comparison and how to let go of jealousy and stop comparing yourself to others. In the episode, I share practical tips that have helped me when I fall into the comparison trap, and I talk about ways we can use comparison and jealousy productively for our own inner growth. I also share a few loving reminders you can come back to when you're in that comparison headspace that really help to put things into perspective. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I am joined by Dr. Ryan Monahan, Doctor of Acupuncture and Oriental Medicine. Dr. Monahan practices Functional Medicine in Los Angeles, California and works virtually with patients nationally and internationally. He completed his Masters and Doctoral degrees of Eastern Medicine summa cum laude at Emperor's College in Santa Monica, California and completed his Functional Medicine training with both The Institute for Functional Medicine and The Kresser Institute for Functional and Evolutionary Medicine.
In the episode, we cover:
Dr. Monahan’s own healing journey from mold exposure Why the gut is the root of most imbalances in the body and how you can start to optimize your gut health through functional medicine approaches HPA axis dysregulation- what it is & why our stress response system needs so much support these days How to address physiological stressors through diet, lifestyle, and more Why the city you live in makes a bigger impact on your health than you may think Should you go gluten free? The most nutrient-dense foods in the world & what an ideal diet looks like for optimal nutrient status The most common nutrient deficiencies Dr. Monahan sees, especially in vegan patients Root causes of common hormonal imbalances & how to address them holistically How to properly support your body’s detoxification & drainage pathways Supporting estrogen detoxification to address estrogen dominance The (many) issues with hormonal birth control & why the copper IUD isn’t a great alternative The functional medicine approach to treating thyroid disorders & the gut-thyroid connection...and so much more!
For more from Dr. Monahan:
Website: peacefulmountainmedicine.com
Instagram: @Dr.Ryan.Monahan
https://www.instagram.com/dr.ryan.monahan/?hl=en
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I'm going solo again for part two of answering your wellness-related questions! I cover a wide range of topics, including how to get better sleep, circadian biology & how to actually reset your circadian rhythm, the concept of social jet lag, my favorite ways to beat bloating, tips to stay motivated on your wellness journey, and so much more! If you haven't listened to Part 1 yet, you can do so here. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week's episode of Loving Wellness, I am joined by Ilana Dunn, a Millennial and Gen Z Dating Expert, Content Creator, and Host of Seeing Other People, a Spotify Top 50 Viral Podcast. After a two-year stint as Hinge's Lead Content Creator, Ilana created Seeing Other People to help daters all over the world feel less alone and more empowered in their dating lives. Healthy relationships are integral to our overall health and wellness, which is why I am so excited to dive deep into dating & relationships with Ilana this week!
In the episode, we chat about:
How to navigate the modern dating world, including dating apps / online dating Tips to show up more authentically on dates & how to be more authentic in all of your relationships (romantic partnerships, friendships, family, etc.) Dating rules that should be broken How to deal with rejection in dating How & where to meet people in person if you aren’t a fan of dating apps Toxic situationships & lessons Ilana learned from one that she was in The key to communicating effectively in a relationship How to have healthy arguments with your partner How to balance being in a relationship with all the other parts of your life What to do when you don’t like your friend’s partner Embracing being single when all your friends are in a relationship...and so much more!
For more from Ilana:
https://www.instagram.com/ilana.dunn/?hl=en
https://www.instagram.com/seeingotherpeople/?hl=en
Seeing Other People Podcast: https://podcasts.apple.com/us/podcast/seeing-other-people/id1505618760
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s episode of Loving Wellness, I'm going solo to answer your wellness-related questions! I cover a wide range of topics, including how to balance your hormones, my top anti-inflammatory foods, holistic tips for acid reflux, my favorite current wellness trends, and so much more! Stay tuned for Part 2 in a couple weeks, and as always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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Claudia Gilani is a passionate herbalist, alternative health practitioner, podcast host, and the founder of Healing The Source. After a lifelong battle with chronic symptoms, Claudia became fed up with the conventional approach to healthcare. The allopathic medicine system offered only temporary relief by suppressing symptoms, without addressing the root causes of her ailments, which included full-body cystic acne, chronic fatigue, cavities at every dentist visit, anxiety, depression, brain fog, extreme bloating, constipation, debilitating menstrual pain, hair loss, and the list goes on. Determined to find a better way, Claudia embarked on a personal journey to discover the true path to healing. Now, on the other side, she merges ancient wisdom with modern understanding to provide others with a comprehensive toolkit for achieving optimal health and embracing a vibrant, fulfilling life.
In the episode, we chat about:
Claudia’s journey healing from chronic symptoms through alternative health Struggling with cystic acne & how Claudia started Healing the Source through healing her own acne The problem with conventional treatments for acne including Accutane and hormonal birth control What they don’t tell you about the copper IUD The truth about breast implant illness Why you shouldn’t give your power away when it comes to healing, even to experts & practitioners in the wellness space How your beliefs and self-talk can affect your physical health & how to reprogram your beliefs to promote health and happiness Nontoxic products- how to discern what to put on your body & watch out for greenwashing Education vs fear mongering on the internet...and so much more!
For more from Claudia:
https://www.instagram.com/healingthesource/?hl=en
Check out Healing the Source:
https://www.healingthesource.org/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I'm talking all about the concept of slow living. In the episode, I share five practical tips that have helped me to slow down and be more present in my own life, regardless of how busy it gets. With the fast-paced world we live in, it may feel like embracing a slower lifestyle is impossible, but these tips will help you change the way you flow through your days, busy or not! As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week's episode of Loving Wellness, I am joined by the co-founder of Akasha Superfoods, Anna Rooke. Anna is a lover of all things wellness and has a B.A. in psychology from UCLA and a minor in food studies. She earned her certificate in plant based nutrition from Cornell University and received her yoga teacher training abroad. Her company, Akasha Superfoods, sells ocean-based superfoods and skincare products that optimize health and vitality.
In the episode, we chat about:
Anna’s holistic wellness journey & how her diet has evolved over time Why you should never give your power away when it comes to your health decisions How Anna co-founded Akasha Superfoods All about sea moss gel & its many benefits Challenges Anna and her cofounder have faced with the company & how they’ve course corrected along the way What keeps Anna going as an entrepreneur in the CPG world Tips to find aligned business partners How Anna stays grounded while running a business & her morning routine Spiritual practices to help you get through times of chaos Tips for setting boundaries with social media...and so much more!
For more from Anna:
https://www.instagram.com/anna_rooke/?hl=en
Check out Akasha Superfoods & use code LVP20 for 20% off your order:
https://www.akashasuperfoods.com/
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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To kick off the start of 2024, in this week’s solo episode of Loving Wellness, I'm diving deep into all things manifestation and how we can unleash the power we all have within us to make our dreams and goals a reality. In the episode, I talk about four simple steps to co-creating the life you want and share the many books, tools, and resources that have been helpful on my own manifestation journey. I delve into how you can reprogram your subconscious mind to align your beliefs to your intentions, the power of visualization, why goal-setting is so important in this process, and using our thoughts to our advantage so we can create a life beyond our wildest dreams. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In today's episode of Loving Wellness, I am joined by author, speaker, designer, and cancer survivor Alexa Cucchiara. When Alexa was diagnosed with cancer halfway through her college career, she felt alone and felt she knew no one who could understand what she was going through at such a young age. After she was in remission, Alexa made it her goal to make others experiencing challenges feel they were not alone and to help them through their difficult situations. A few years ago, Alexa published her first book, Power to Persevere: Inspiring Stories to Help You Get Through Challenging Moments. It debuted as an Amazon Best Seller, #1 in Teen & Young Adult Diseases, Illnesses, and Injuries, Teen & Young Adult Physical Impairment, and Teen & Young Adult Body, Mind & Spirit.
In the episode, we chat about:
How Alexa beat cancer at the age of 20 & cultivated the power to persevere through her diagnosis and treatment The importance of advocating for yourself as a patient How Alexa’s cancer diagnosis sparked her spiritual awakening Mindset shifts to get you through a hard time Tools in Alexa’s mental health toolkit that helped her throughout her journey Healing from trauma through EMDR How to release stress for good Giving yourself grace during life challenges Finding expanders to manifest what you want The most important life lesson Alexa learned from battling cancer...and so much more!
For more from Alexa:
https://alexacuc.com/
https://www.instagram.com/alexacuc/?hl=en
Read Alexa’s bestselling book, Power to Persevere here.
For more from me, visit my website: https://www.avanouriwellness.com/
I am currently accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
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In this week’s solo episode of Loving Wellness, I candidly share about why I stopped drinking alcohol over two years ago. I dive deep into my relationship with alcohol before and after cutting it out, how embracing an alcohol-free lifestyle has transformed my life, and my experiences dealing with the social pressures of drinking. I also share about the health effects of alcohol, my thoughts on whether alcohol can fit into a healthy lifestyle, two questions you can ask yourself to assess your own relationship with alcohol, and all my tips on how to have fun and socialize without drinking. As always, thank you for listening!
For more from me, visit my website: https://www.avanouriwellness.com/
I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me!
Follow me @avanouriwellness on Instagram and TikTok for more wellness content:
https://www.instagram.com/avanouriwellness/
https://www.tiktok.com/@avanouriwellness
Contact: [email protected]
- Se mer
