Episoder
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This ep is fresh off a meeting between my Employee & my CEO (spoiler: both are me.)
If you have a business or a passion project, this episode will offer some opportunities for reflection about the different creative headspaces needed to bring your vision to life. Let's talk employee complaints (when did I agree to these working hours? where's my compensation?), communication strategies between your CEO and employee, and the mindset you need to show up with consistency.
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Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptanceLearn more about working with me 1:1: www.coaching.laurakelly.co
CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Kallai Plummer is on a mission to help women in business to become confident decision makers and pave their own way to gain unstoppable momentum in life and business. Join us for a coffee chat where we dig into the overlap of our two journeys, with pit stops in body acceptance, being âloudâ on social media when you really want to hide, and learning how to trust your gifts and muster the courage to use them.
âI am a force of innovation, creativity, and resilience. In 2024, I am the CEO of my own destiny. I will pave my own way. My vision is clear, my goals are bold, and my actions align with the success I desire.â - Kallai Plummer
CONNECT WITH KALLAI:
Instagram:@_kalandco
Ways to work with Kallai
Book a free consultation call
Take the FREE Ignite Your Business Challenge-----------------
Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptance
Learn more about working with me 1:1: www.coaching.laurakelly.co
CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Mangler du episoder?
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Big revelations and unfoldings are happening over here, so letâs get into it! I had the pleasure of spending a couple hours with my friend, Shannon Clarke for an energetic exchange she calls âUnlocking Momentum.â It has been breakthrough-city ever since, and Iâm really excited to show up today to share a little bit about what Iâm learning along the way.
For those who are interested in body acceptance, body neutrality, and practises of self-love and self-acceptance, this episode will be a must listen. I donât want to spill it all in the description, but wait until you hear what I found in one of my old journalsâŠ
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Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptanceLearn more about working with me 1:1: www.coaching.laurakelly.co
CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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The title of this episode offered me a dramatic unlocking and frankly, I needed to spill my guts about it here with you today.
This is an episode about life and personal development, and how we're always on a quest to learn more about ourselves and how to show up to our purpose. I'm sharing something that feels very vulnerable with you today, that I think has the potential to stir up some big feelings and a few a-ha moments. Dive in, my friend!
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Join the FREE Body Acceptance Program: www.laurakelly.co/bodyacceptanceLearn more about working with me 1:1: www.coaching.laurakelly.co
CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Letâs not pretend it hasnât been an exorbitant amount of time since I last showed up with an episode of You Might Not Like It. In fact, thatâs the entire point of this episode. Itâs another chapter in a much bigger story, and as usual Iâm inviting you for a front row seat. I have a feeling that this episode will resonate deeply if you and I are in any similar circumstances of feeling out of alignment, or doubtful in your ability to bounce back after a challenging season.
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Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co
CHEER CAMP is currently on hiatus, but you can sign up for the waitlist to hear more info when the program returns: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Thereâs a lot more that goes into your money situation than just the dollars in your bank account! Money mindset is something Iâve been exploring in my own personal development journey, which is why I was so eager to jump into todayâs conversation with Tessa Paige, who offers financial coaching and mindset work for women who are working towards a feeling of empowerment and the ability to confidently make decisions surrounding their money.
Tessa shares about her experience after a relationship, moving into a corporate job, and realizing that the relief around money didnât come even after the steady paycheck started to arrive.
We also talk about our money mindset as it relates to running a small business. The two are so connected! While, yes, the goal in a business is to drive money into your pocket, itâs also important for many of us to feel passionate about our impact and the work weâre doing. Itâs not always easy to charge for your worth, especially when youâre newer in your business, or when the dollars arenât exactly flowing in abundantly right nowâŠ
This episode will hit you just right if youâve ever wrestled with a scarcity mindset surrounding money in your business, or if youâve ever taken an ego hit in reading someone elseâs fast-tracked success story.
I love Tessaâs approach on âreleasing your timeline.â Your money situation will be completely unique from your neighbourâs, and comparison really does not serve you here. I say this all the time in my group program, CHEER CAMP, but comparison NEEDS context.
Connect with Tessa Paige:
INSTA: https://www.instagram.com/iamtessapaige/Tessaâs Free 5-Day Money Challenge: https://iamtessapaige.com/takefinancialcontrol/
Tessaâs 8 Week Money Coaching Program: https://iamtessapaige.com/takefinancialcontroliamready/
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Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.coThe CHEER CAMP Membership is open to you if youâre ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Itâs a pretty cool moment when you see a client go through the exact journey youâve been setting up in the background for a few years. Since this podcast is essentially one long story of building my second business as a coach and personal development teacher, I felt like I owed it to you to tell this story of the pieces of the puzzle coming together.
In this episode Iâm talking about the clientâs journey, and why itâs important for you as a business owner to be intentional about what youâre building and how it all fits together.
In my case, how a referral in a FB group directed someone to my website, which lead them to take the Pep Talk Quiz, where my free offering showcased my personality and passion for the work I'm doing. That new lead triggered a series of emails which guided someone who is truly my ideal client to start working with me 1:1 and join my personal development community, CHEER CAMP.
It's true what they say, that a small business owner does a little happy dance in the background after something like that! I really felt the impact of everything I've been creating over the last few years. I also want to bring such a compassionate perspective for those listeners who are at the very beginning of setting up this kind of system -- this is not something you can build in a day. I think this ep will really be a supportive listen for you.
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Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co
The CHEER CAMP Membership is open to you if youâre ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Coaching wasnât something Shannon Clarke went looking for. It started with a therapy session, which offered an invitation for Shannon to explore her inner world and see a different perspective for the world at large. Now, she helps people shed shame, to unravel and REVEAL their inner âwild.â
This episode is SO good for the soul. Itâs supportive, encouraging, and includes a beautiful story of bravery and passion in business.
Perfect for you today if youâre feeling lost, or if youâve been suppressing your dream for fear that it could never happen, or simply if youâre curious about what a coachâs path could look like! I love how Shannon speaks about trusting the process and resisting the need for a niche, or external validation.
A lot of small business mindset lessons here -- in fact, you might listen more than once.
Connect with Shannon:
WEB: https://www.shannonclarkecoaching.com/
INSTA: https://www.instagram.com/shannon_clarke_coaching/-----------------
Learn more about my coaching offerings: www.coaching.laurakelly.co
The CHEER CAMP Membership is open to you if youâre ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Settle in and letâs just chat. Iâm bringing you inside my business today in hopes that itâll spark something in you that you can apply to yours! Thatâs what this podcast is all about: a soft place for small business owners to land when theyâre in any stage of the journey.
In case thatâs too vague, Iâm talking about my Tiktok experiment and the video thatâs almost at 1M views, my funk that took me out of my growth mindset and into scarcity for a hot minute, what Iâve learned from collaborating with other small business owners, and how my life has been taken over by book reports, spelling tests, and swimming lessons.
Perfect for a long drive, a workout, a walk, to have on in the background while youâre working, or while youâre power cleaning your kitchen. Enjoy!
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Take the SHOW UP Workshop for video confidence & strategy: https://laurakelly.co/showup
Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co
The CHEER CAMP Membership is open to you if youâre ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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It scared me that I could see myself staying in the same place, strength-wise, for the next thirty years plus years. I started 2023 unable to jog, jump, lunge, or squat, after spending the back-half of 2022 recovering from a major knee injury. Add in a complex relationship with body image, restrictive dieting, and exercise, and youâll understand why it felt like a big deal to pursue a goal of strength for the first time ever.
If you enjoyed the Body Image Story episodes (#150, #151, #154, #165, and #176) I think youâll love this one.
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Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co
The CHEER CAMP Membership is open to you if youâre ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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I have fallen in love with Shana Yurkoâs practical and approachable system to start using video in your business marketing. Itâs causing me to reevaluate all thatâs been holding me back from leveraging this powerful tool (and btw, I think this episode might give you the itch to start doing the sameâŠ)
Shanaâs not going to let you off the hook with your dusty old excuses for why youâre not showing up to market your business using video. Itâs no accident that this episode was the very FIRST episode Iâve ever recorded video from -- itâs contagious! Even just being in her orbit makes me feel empowered to expand my video comfort zone!
In this episode youâll hear:
a wake up call on whatever excuses are keeping you from getting started with video some encouraging words for the part of you that feels so terrified to show up in this vulnerable way on camera how different social strategies or platforms work for different types of businesses (i.e. reels vs. tiktoks!)Ready to take this podcast episode to the NEXT LEVEL? Shana and I are hosting a joint workshop called âShow Upâ on February 10th, 2023!
Weâre looking to dig in with a small group of really serious participants who are ready to figure out EXACTLY whatâs stopping them from leveraging video marketing in their businesses, and start down the path to changing that story. This is a paid experience ($37 USD per ticket) because weâre looking to deliver something way deeper than a free training.
Weâre so excited to be putting this together for you and canât wait to help you SHOW UP in 2023, starting with this workshop!
GRAB YOUR TICKET: www.laurakelly.co/showup
Connect with Shana Yurko:
WEB: www.shanayurko.com
INSTA: instagram.com/shanayurko-----------------
Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co
The CHEER CAMP Membership is open to you if youâre ready! Find out more here and jump in for only $65/month: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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I felt really defeated that I wasnât getting the traction needed to grow my business to the next level.
I felt like I had done all the things (email marketing, fb ads, the podcast, a powerful new quiz, a refreshed website, a new lead magnet, updated welcome sequence, etc.) and I still wasnât getting anywhere with it.
I hung out in the pity-party zone for a bit before realizing that I had been marketing my business with a whisper, when what I really needed to do was build a stage and grab a mic.
This episode is sure to offer some reflection on your own marketing style, perhaps revealing an excuse or two that are keeping you quiet when what you know you need to do is get loud. This ep is all about leaving your comfort zone and shaking things up.
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Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co
The CHEER CAMP Membership is open to you if youâre ready! Find out more here and jump in for $65/month: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Todayâs episode comes to you fresh off a 1:1 coaching session. What we talked about today felt too good to keep it a secret, so I had to share! Weâre talking about an alternative to traditional goal setting.
Youâve heard all the ârulesâ for goals, like how they need structure, an action list, a deadline, something measurable, etcâŠ
But what if thatâs not really serving you right now?
Without knowing it, Iâve been using an alternative to traditional goal setting for the past few years, and it has been wildly helpful in keeping my intentions top of mind all year long. Good news: itâs really simple, it costs zero dollars, and it works.
If youâre looking for extra support in helping you get your ideas into reality, youâre looking for CHEER CAMP! I offer ongoing mindset support for small business owners and side-hustlers who are ready to quiet their self doubt and imposter syndrome to get a MAJOR confidence boost! If youâve been feeling stagnant in what youâre working on, CHEER CAMP will help you find momentum again.
FYI: the membership cost for CHEER CAMP is going up *very* soon, so take a look here and join as a member: www.cheercamp.laurakelly.co
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Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co
The CHEER CAMP Membership is open to you if youâre ready! Find out more here and jump in for only $47/month: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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The Body Image Story continues today with Part 5 where Iâm diving into a complicated history with clothing. I talk about the challenges of shopping for a larger body, the fear of having tags show, crying in the bathroom at age 12 trying on bathing suits, the triple layered tank tops that were tough to quit, and that awful, clingy fabric that showed up in every discount clothing store that showed off every unflattering lump and bump.
My relationship with clothing has changed, but the story isnât close to over. In this episode I also dive into the horror story of meeting with a plastic surgeon to discuss a breast reduction, only to be handed a business card that said âLose 50lbs and call me back.â
Jump right on into Part 5 or catch up on the series below:
Episode 150: My Body Image Story, Part 1 (https://laurakelly.co/150)
Episode 151: My Body Image Story, Part 2 (https://laurakelly.co/151)
Episode 154: My Body Image Story, Part 3 (https://laurakelly.co/154)
Episode 165: My Body Image Story, Part 4 (https://laurakelly.co/165)
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Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co
The CHEER CAMP Membership is open to you if youâre ready! Find out more here and jump in for only $47/month: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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In this episode Iâm talking about a mindset shift that helped me move beyond the confines of "working hours" and "off hours." Throw away the timeline with me, and letâs talk about how we can stop gatekeeping our joy for the hours outside of our work.
Quick note, my goal is never to push a mindset shift on anyone. I share this story in hopes that it might prompt you to think about your own working hours in a new light. What you do from there is totally up to you!
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Learn more about my 1:1 coaching program: www.coaching.laurakelly.co
The CHEER CAMP Membership is open to you if youâre ready! Find out more here and jump in for only $47/month: www.cheercamp.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Sheâs a dose of real. Sheâs everything weâre about here on You Might Not Like It -- and in this episode weâre talking about micro-failures in the entrepreneurship world, getting ghosted, struggling to put yourself out there, and taking the ick out of marketing.
Iâm so happy to introduce you to Lauren Grayson today, who created her photography business under circumstances that didnât look anything like the other âabout meâ pages she saw in the industry.
Lauren shares the powerful story about how she took ownership over her unpolished story, and used that vulnerability to deepen the connections with her clients, both in her photography business and in her business as a marketing coach and online educator.
Youâll love this one.
Connect with Lauren Grayson:
WEBSITE: https://learn.laurengrayson.com/
INSTAGRAM: https://www.instagram.com/itslaurengrayson/-----------------
Learn more about my 1:1 coaching offerings and online community: www.coaching.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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I wish I remember where I picked up this quote, but these words were everything I held onto while I was in the depth of recovery: âthe trees in Winter are bare, but they are not dead. Spring can come in an instant.â
Spring has sprung, in a sense, and it has brought such a new appreciation for life and dedication to everything that feels in service of me and worthy of my attention. If you have gone through a challenging season, or if youâre in one right now, my hope is that this episode is a reminder of all that youâve done to preserve.
I talk a lot about my online community and personal growth program, CHEER CAMP, in this episode. If you feel ready to take the next chapter of your personal development journey to learn how to be a stronger teammate for yourself, join us here: www.cheercamp.laurakelly.co
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Learn more about my 1:1 coaching offerings: www.coaching.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Quinn Tempest believes that knowing which stage of business youâre in can offer you precious insight about where you can put your focus to keep moving in the right direction. âThese 5 stages aren't prescriptive. They aren't a diagnosis. They're really a tool for reflection to help you move forward more purposefully.â
And just to make matters more interesting, she says you can be in two stages at once! After youâve listened to this episode make sure you take Quinnâs 5 Stages of Entrepreneurship Quiz!
Connect with Quinn:
WEB: https://quinntempest.com/
INSTA: https://www.instagram.com/quinn.tempest/-----------------
Learn more about how we can work together 1-on-1: www.coaching.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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This is almost a part two to the previous episode, where I shared the curveball story of my knee injury a few months ago. Since then, it's been a rollercoaster of ups and downs, all the while waiting for "normal me" to knock on my door and tell me she's taking over. Enter the realization: she's not coming.This episode is a love letter to no longer waiting for normal, but taking each day as it comes.
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Learn more about my 1:1 coaching program: www.coaching.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
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Canât a girl roll down a hill on a beautiful sunny day without rupturing a tendon in her knee?! The answer is no. Apparently the tendon had to GTFO and my Summer had to fold in on itself sending a major curveball through everything in my life that I thought I could control. Curveball is a probably an understatement. This episode has the story.
Fair warning: Iâm not at the part yet where I can say Iâm grateful for all the shiny life lessons this has taught me. Itâs just not that kind of story yet.
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Learn more about my 1:1 coaching program: www.coaching.laurakelly.co
WEB: www.laurakelly.co
INSTA: www.instagram.com/laurakelly.coIf you loved this episode please share it on your stories and tag me @laurakelly.co! I love to see which episodes resonate with you and it helps to spread the word more than you know, xo
- Se mer
