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Sex and intimacy are already complex topics, but when you add ADHD into the mix, things get even trickier. Executive dysfunction, rejection sensitivity, sensory issues, and communication struggles can all play a role in how we experience intimacy and relationships.
In this session, Shane Thrapp is joined by Cate Osborn (aka Catieosaurus)—certified sex educator, advocate, and author—to break down ADHD and its impact on sex, relationships, and intimacy. She shares insights on navigating mismatched libidos, sensory overwhelm, ethical non-monogamy, kink, and much more.
This event was hosted by the Men’s ADHD Support Group, a nonprofit dedicated to providing resources and community for men and masc-aligned individuals with ADHD.
📖 Check out Cate’s book, The ADHD Field Guide:
➡️ https://catieosaurus.com/the-adhd-field-guide
🔗 Explore more from Cate Osborn:
➡️ https://catieosaurus.com/links
📝 Yes/No/Maybe Couple’s Checklist by Sunny Megatron:
➡️ https://sunnymegatron.com/wp-content/uploads/2012/04/YesNoMaybe-SunnyMegatron1.pdf
❤️ Support the Men’s ADHD Support Group:
Your donations help us continue providing free resources, support, and events like this one. If you’d like to contribute more, you can donate here:
➡️ https://www.zeffy.com/en-US/donation-form/cate-osborn-adhd-and-sex-donationsCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Join Shane Thrapp of the Men's ADHD Support Group in a session with Lisa Rabinowitz, a certified Gottman Impact couples therapist. Lisa discusses the unique challenges faced by men with ADHD in relationships and offers strategies for better communication and understanding. With over 30 years of experience, she shares her insights on managing ADHD within couples, the importance of creating a dedicated communication space, and the significance of understanding each other's love languages.
The session also covers how to deal with rejection sensitivity, the value of therapy, and tips for forming new relationships while being transparent about neurodiversity.
You can also get an amazing freebie from Lisa by checking out this link: https://counselorforcouples.com/improve-communication/
00:50 Meet Lisa Rabinowitz: Expert in ADHD and Relationships
02:09 Personal Stories and Communication Challenges
03:28 Understanding ADHD Communication Styles
14:19 Creating Effective Communication Spaces
21:35 Recognizing When to Seek Help
22:03 Salvaging Relationships: Signs and Strategies
29:48 Building New Relationships and Social Skills
34:03 Funny Misunderstandings and Missed Cues
35:07 Creating Safety and Security in Relationships
38:24 Addressing Neurodivergence in Relationships
42:07 Engaging in Effective Communication
01:02:43 Navigating Love Languages and Neurodivergent Preferences
01:07:00 Healing After a Relationship Ends
01:09:33 Conclusion and Final ThoughtsCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this episode of the Men’s ADHD Support Group podcast, Marc welcomes Dr. Kojo Sarfo, a renowned comedian, actor, content creator, and mental health advocate. They discuss Dr. Sarfo's journey in the ADHD community, his insights on neurodivergent relationships, and the importance of mental health among men. Dr. Sarfo shares his experiences, from publishing his self-help book to navigating social media as a mental health professional, and underscores the impact of mindset and community support on personal growth. Tune in to learn valuable tips for managing ADHD and championing men's mental health.
To support Men’s mental health and the work that the Men’s ADHD Support Group does donate here!
https://www.zeffy.com/en-US/donation-form/kojo-sarfo
Dr. Kojo’s Social Media's:
Instagram: @drkojosarfo
Youtube @drkojosarfo
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Facebook: @drkojosarfo
Snapchat: @drkojosarfo
00:00 Introduction and Welcome
00:26 Meet Dr. Kojo Sarfo
01:48 Dr. Kojo's Journey with ADHD
05:09 Men's Mental Health and ADHD
16:26 Navigating Neurodivergent Relationships
27:49 Self-Care and Mental Health Tips
36:49 Upcoming Events
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.
If you're interested in seeing the slides and video for this show check it out on our Youtube channel!01:20 The Power of Mindset Shifts
03:03 Understanding Simple Mindset Shifts
07:53 The Science Behind Gratitude
14:15 Energy Management vs. Time Management
18:03 Self-Care Over Self-Comfort
21:16 Embracing a Growth Mindset
25:37 Harnessing Anger for Change
29:15 Future Self vs. Present Self
38:09 The Power of Asking Questions
38:49 Overcoming Negative Self-Talk
40:37 Energy Management Strategies
46:18 Prioritization and Time Management
01:00:37 Saying No and Setting Boundaries
01:06:37 Balancing Structure and Flexibility
01:09:44 Pathological Demand Avoidance
01:11:09 Staying Motivated with Mundane Tasks
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this episode of the Men's ADHD Support Group podcast, we are doing a cross-over event for the ADHD Parents Support Group!
Our host Shane Thrapp talks with Michael McLeod, the founder of GrowNow ADHD Coaching and Co-Host of the ADHD Parenting Podcast featuring ADHD Dude Ryan Wexelblatt.
They discuss Michael's journey into ADHD coaching, the importance of executive function skills for those with ADHD, effective treatments for ADHD, and the impact of screens on children with ADHD.
They also delve into parenting strategies, balancing work and family life, and the benefits of outdoor play. Michael provides invaluable insights and practical advice for parents managing ADHD in their families.Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Welcome to the Men's ADHD Support Group Podcast! I’m Shane Thrapp, and today we’re joined by William Curb, host of Hacking Your ADHD, as he celebrates his 200th episode. We talk about how William started the podcast, the challenges of staying consistent with ADHD, and how podcasting helped him manage his own symptoms.
We also cover common ADHD myths, like the stereotype of laziness, and how body doubling and other hacks can really make a difference. Plus, William shares his thoughts on the future of his show, including potential new projects.
Check out Hacking Your ADHD on all platforms, and don’t miss out on our conversation!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Shane Thrapp, Operations Director of the Men's ADHD Support Group, is joined by David Pisarra Esq., chief evangelist at Dad's Law School. In this episode we discuss the challenges and strategies for men, particularly those with ADHD, facing divorce and custody battles. David shares his extensive experience in family law and offers practical advice on navigating the legal system, the importance of therapy, and how to document parenting efforts. In this episode we work to emphasize the need for men to educate themselves, seek support, and improve their emotional regulation to achieve better outcomes for their families through these trying times that we may face.
Talking Parents App - https://talkingparents.com/home
Our Family Wizard App - https://www.ourfamilywizard.com/
00:00 Introduction to the Men's ADHD Support Group Podcast
00:09 Meet David Pisarra: Advocate for Fathers in Family Court
01:40 Challenges Men Face in Family Court
04:34 David's Mission: Educating and Supporting Fathers
06:21 Practical Advice for Fathers in Custody Battles
07:58 The Importance of Evidence and Documentation
17:23 Navigating Legal Rights and Custody Information
26:50 The Role of Therapy and Emotional Support
27:38 Understanding Borderline Personality Disorder
28:39 Impact of Childhood Trauma on Relationships
30:39 Differentiating ADHD and Borderline Personality Disorder
32:26 Therapy's Role in Family Dynamics
33:33 Personal Experience with Therapy
35:28 Co-Parenting Strategies
38:50 Deciding Between Staying in a Marriage or Divorce
42:36 Emotional vs. Physical Abuse
45:23 Men's Emotional Abuse and ADHD
49:34 The Importance of Therapy for Men with ADHD
50:55 Introduction to Dad's Law School
53:23 Conclusion and Final Thoughts
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this Men's ADHD Support Group podcast episode, David O'Dwyer, aka the Spiritual Gentleman, and his partner Laura Seed share their journey navigating relationships with ADHD. With host Shane Thrapp, they discuss essential strategies for managing ADHD within relationships, understanding emotional dysregulation, and building strong, supportive partnerships. Listen in for actionable tips, heartfelt advice, and insightful dialogue on fostering better communication and personal growth within romantic relationships.
00:00 Understanding ADHD and Loneliness
02:35 Personal Journey with ADHD
06:03 Challenges and Growth in Relationships
14:34 Managing ADHD in Relationships - Strategies
25:52 Conflict Resolution and Self-Care
12:39 Complementing Each Other
34:28 Establishing Daily Routines
00:19 Managing Time Blindness
36:49 Audience Feedback and Questions
38:38 Effective Communication with ADHD
43:14 Handling Emotional Dysregulation
52:05 Dealing with Uncooperative Partners
56:50 Recognizing That Relationships End
38:38 Understanding ADHD in Relationships
01:28:28 Dating with ADHD: Tips and Strategies
01:28:23 Final Thoughts and Advice
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this special Father's Day episode of the Men's ADHD Support Group podcast, Founder and President, Marc Almodovar hosts an engaging discussion on fatherhood and ADHD. Featuring insights from Brendan Mahan of ADHD Essentials and Shane Thrapp of Creating Order From Chaos, our conversation dives into the challenges and nuances of being an ADHD dad, effective communication strategies with partners, families, and friends, managing emotional dysregulation, and maintaining a healthy balance of responsibilities within our lives.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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What's up, everyone? Shane here, and I've got an awesome episode for you today. I sat down with the incredible Dr. Carolyn Parcells, aka the ADHD MD, to talk all things ADHD medication. We dive deep into the different types of meds, how they work, and bust some common myths. Dr. Parcells drops some serious knowledge bombs and shares her experience as a board-certified pediatrician specializing in ADHD. Trust me, you don't want to miss this one! We even had a heartwarming moment with a little girl who joined us and asked Dr. Parcells about her own ADHD journey. It's an episode packed with valuable insights and relatable moments. So grab your favorite beverage, get comfy, and let's learn together!
Timestamps:
(00:00) Introduction and welcoming Dr. Carolyn Parcells
(05:15) Why medication is used for treating ADHD and the role it plays
(12:30) Overview of the two main families of ADHD medications: stimulants and non-stimulants
(20:45) Deep dive into methylphenidate medications, how they work, and different formulations
(31:20) Amphetamine medications explained, including side effects and unique formulations
(40:10) Non-stimulant medications for ADHD treatment, including guanfacine, clonidine, and newer options
(48:55) Q&A: Addressing the "honeymoon period" with ADHD meds and potential tolerance
(53:30) Q&A: Rejection sensitivity dysphoria (RSD) and emotional dysregulation in ADHD
(1:02:30) Q&A: Emotional deregulation side effects from certain ADHD medications
(1:08:50) Heartwarming moment: A little girl asks Dr. Parcells about her experience with ADHD in schoolCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this episode of the Men's ADHD Support Group podcast, our Founder and President, Marc Almodovar is joined by Jim O'Gara and Julio Rojas to discuss navigating ADHD as Hispanic males. James and Julio share their personal experiences growing up with ADHD in multicultural families, the challenges they faced, and the importance of raising awareness about the condition within Hispanic communities. The conversation touches on the lack of understanding and acceptance of ADHD, the impact of family support, and the benefits of embracing one's unique learning style. James and Julio also offer advice for those struggling with ADHD, emphasizing the importance of self-love, seeking help, and focusing on personal growth.
Timestamps:
00:00 - Introduction and background of Jim O'Gara and Julio Rojas
05:32 - Challenges faced when getting an ADHD diagnosis as a Hispanic male
12:15 - The impact of family support and acceptance on navigating ADHD
18:47 - Celebrating holidays and family gatherings while dealing with ADHD
24:32 - The importance of raising awareness about ADHD in Hispanic communities
31:56 - Advice for one's younger self struggling with ADHD
36:14 - Guidance for listeners recently diagnosed with or suspecting they have ADHD
41:27 - The significance of representation and seeing successful individuals with ADHDCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Shane Thrapp, Operations Director for the Men’s ADHD Support Group, is joined by Kristian Moton and Jonathan Greer to discuss their journeys and experiences living with ADHD as black men. They talk openly about the challenges of getting diagnosed and finding proper treatment, the stigma surrounding mental health in minority communities, learning coping strategies and advocacy, and the importance of spaces where people of color feel safe, understood, and empowered in managing their ADHD. Join us for this enlightening, honest, and insightful conversation about intersectionality and authentic self-expression.
0:00 - Introduction
7:57 - Jonathan shares his experience getting diagnosed and how it has helped him as a teacher
15:49 - Kristian discusses code-switching and shares his background as a queer black man
23:23 - The group talks about mental health stigma and getting support in the Black community
30:59 - They discuss managing relationships with ADHD authenticity
38:45 - Final thoughts on embracing oneself and advocating for minorities with ADHDCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Marc Almodovar chats with Kristian Moton about his personal ADHD journey as an African-American queer man. Kristian shares his struggles in school before diagnosis, the power of finding mentors in the ADHD community, and the importance of embracing his whole identity in his nonprofit leadership role with the Men's ADHD Support Group.
They also discuss volunteer initiatives Kristian spearheads for the organization. He explains what draws him to service, how supporters can get involved, from managing social channels to launching local meetup groups, and why their community has a welcoming, chill vibe focused on making ADHD advocacy sustainable and fun.
If you'd like to join us as a volunteer or start a nonprofit chapter in your area, fill out this form! https://forms.gle/SxcJLrFWq9jR5Snx9
0:00 – Introducing Kristian Moton, Organization Director of the Men's ADHD Support Group
3:45 – Kristian opens up about his struggles with ADHD symptoms and discrimination as a student and adult
13:40 – How Kristian leads and engages volunteers to further the organization's mission
22:30 – Kristian on nurturing a welcoming community for our volunteersCheck out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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Internationally renowned ADHD expert Brendan Mahan, M.Ed., MS., takes center stage to present this exclusive goal-setting workshop hosted by Shane Thrapp and the Men's ADHD Support Group!
As host of the ADHD Essentials Podcast and a thought leader on ADHD, executive function, anxiety, and neurodiverse parenting, Brendan leverages decades of wisdom to equip you with powerful frameworks, including:
● Strategies to overcome productivity barriers - like the Wall of Awful™
● A step-by-step system using the S.M.A.R.T. goal-setting techniques
● Doing a "Pre-mortem" planning for obstacles and possible failure pointsWith unparalleled insights honed from coaching and the ADHD conference circuit, Brendan delivers a masterclass in goal-achievement tailor-made for ADHD success.
Level up your goals with practical wisdom from this globally respected ADHD Educator! If you want more information or want to sign up for his group coaching, check him out at www.adhdessentials.com!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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We welcome renowned ADHD specialist Dr. William Dodson to discuss new perspectives on managing ADHD effectively.
Join us as we challenge the Executive Function Deficits theory and talk through Dr. Dodson's approach that focuses on understanding our unique ADHD nervous systems.
We'll explore an ADHD Owner's Manual concept to discover what helps each of us manage our ADHD and help us with emotional dysregulation and rejection sensitivity.
Tune in as we pick Dr. Dodson's brain on implementing medication strategies explicitly tailored for the ADHD brain, and therapy strategies for those things that come from our environment and growing up with ADHD.Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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On this episode of the Men's ADHD Support Group Podcast, we have an insightful chat with Stefan Glazer, author of "Navigating Neurodivergence." After being diagnosed with severe ADHD at 39, Stefan realized the customized systems he had created over the years could help others discover tools to manage their neurodivergence.
We discuss his journey to diagnosis and the shame, misconceptions, and challenges that many adults with ADHD face. Stefan shares how discovering his neurodivergence helped him understand his gifts, like creativity and out-of-the-box thinking.
We explore practical tips that include using to-do lists, meditation, organization systems, and other strategies Stefan used to cope before his diagnosis and improve his life after.
It’s important to know that you're not alone on this journey. You can find a lot of support when you connect with support groups. Also, nothing is easy until it is – so keep trying different tools until you find what works for you.
Join us for an open and encouraging talk about navigating the highs and lows of neurodivergence.Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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On this empowering episode, ADHD Coach and Licensed Clinical Social Worker Judd Groden joins our Founder and President, Marc Almodovar, for an uplifting chat about overcoming struggles and stigma. Judd shares his personal story of being diagnosed in the 90s - and the isolation he faced not "fitting in."
We talk about the importance of support systems, vulnerability, and giving yourself patience on the journey. Judd offers sage advice for those newly diagnosed, like finding an ADHD-informed therapist, researching resources, and accepting that ADHD is just one part of who you are.
The conversation explores how our thoughts shape our reality when it comes to using ADHD as an excuse versus navigating challenges. Judd encourages us to focus on hope growth and surrounding ourselves with people who lift us up.
Tune in for an inspiring reminder you have so much more to offer the world!
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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It's beginning to look a lot like...financial stress and ADHD. On this special holiday edition of the Men's ADHD Support Podcast, join us for another Financial Friday. Operations Director Shane Thrapp and expert financial coach Rick Webster walk through common money struggles those with ADHD face this time of year.
Rick shares easy budgeting basics and how behavior change remains the true challenge for those of us with ADHD. He and Shane explore how shame, guilt, and a desire to keep up appearances often lead to overspending. We offer tips like setting a gift budget back in March, leaving money out of Christmas, and focusing on who, not what, is around the table.
We have to understand the need for intentionality and external tools to build helpful financial habits over time. Let’s also make sure to surround ourselves with people willing to grow. Join us as we discuss the holistic takeaways that will leave you empowered to gain control of your finances and mindset.
Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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In this week's episode, we have a special treat! This is a recording of our weekly peer-to-peer support group calls that we got approval from the participants to turn into a podcast.
In this podcast, we have an open and honest discussion about managing ADHD symptoms and improving mental and physical health.
We explore how ADHD symptoms like impulsiveness, forgetfulness, and distractibility frequently undermine basic self-care routines like sleep, nutrition, exercise, and medication adherence. We share personal struggles and tips for making gradual improvements in these areas.
Other topics include the importance of social connections for mental health, facing fears of rejection, and having new experiences that get you out of your comfort zone. We must learn to start small with sustainable changes, reframing failure as learning experiences, and being patient with ourselves.
Laughing, dancing, improv, and other creative pursuits are recommended to process emotions, build confidence, and practice social skills. We stress the need to stop comparing yourself to others and focus on your progress and self-acceptance.
We also dive into the difficulties of masking and feeling inauthentic in social situations. Often, this excessive masking drains mental energy, and we cover it and much more!
Check it out!Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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This week on the Men’s ADHD Support Group Podcast, ADHD Coach and Men's Group member Liam Danger Park joins Operations Director Shane Thrapp to discuss physical and mental health for men with ADHD.
Together, we explore the interconnectedness of mind and body - and why practices like sleep, nutrition, exercise, and mindfulness are just as critical as medication and therapy. Liam provides practical tips for starting small, like short workouts or mini mindfulness sessions.
We share guidance for overcoming decision overwhelm around health changes. And discuss how to build self-awareness by examining your ancestry. At its core, this empowering episode reiterates that you are worthy of health and happiness - and offers tools to make progress one step at a time.Check out our website for great blogs, information, and upcoming events! Men's ADHD Support Group Website
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