Episodes
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Get strong in your body and steady in your mind.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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60 minute heating and restoring flow.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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Missing episodes?
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Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice
Release anything that no longer feels good for your should to carry - Lala Delia
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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A 30 minute flow to getting you glowing and flowing.
"Your light goes out the moment you stop seeing it" - Chris Ferreiras
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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This is a steady vinyasa class working towards side crow.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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This class will get you moving, breathing, twisting and releasing.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com
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This flow will get you ready to pick yourself up and learn to fly.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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Connect to your breath and build heat in your body with this steady flow.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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This is a slow and calming flow that will relax the nervous system and the mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low blood pressure or are neck injured. Do dolphin as mentioned where the head is off the mat.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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Release it all.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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Slower flow to soften the mind.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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Out of the head, into the body, back to the soul.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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Feel,breathe, flow
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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Join Tam Hayward and Tegan Burger catch up, get real and raw as we discuss our journey back to ourselves.
These chats are based around what is coming up for us in our own lives and what tools we have available to grow into the people we already are.
Find Tam on Instagram at @haytamtam or www.tamhayward.com
Tam is a Life Purpose Coach, serving women on their journey “home”. As well as a certified Reiki Therapist and Yoga Teacher use of the principles of these ancient practices to guide my clients to healing.
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This is a vinyasa flow that will take you into those hamstrings and into your body.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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Deep hip releasing stuff, let's breathe it out together.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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This flow is heating, grounding and calming.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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Take it extra easy with this flow to ground and centre you.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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This is a perfect accessible practice to do at home during this difficult time.
Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com
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