Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today.
Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body.
Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com