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Today we are speaking with the founder of the first all female competition the Nashville fit show and the natural titans as well as a posing and prep coach, speaker, author, wife, and mother. She is a bikini Olympian with an incredible story triumphing over abuse after an ex attempted to run her over with his car and being told she wouldn't be able to continue bodybuilding to persisting, becoming a pro, and beating the odds. She also hosts awesome retreats with her style, as well as workshops and events and has some really cool experiences she is offering to the industry that have never been done before. Here to talk about all of that and more I Welcome to the show Whitney wiser savage how are you doing?!
Whitney's Personal JourneyWhitney discussed surviving an abusive relationship and a devastating car accident that resulted in spinal injuries requiring emergency surgery and spinal fusion. Despite being told that returning to competition was unlikely, Whitney remained determined and eventually returned to the stage, earning an IFBB Pro card at the 2014 USA Championships and later qualifying for the Olympia.
Whitney emphasized that setbacks and repeated near-misses ultimately provided valuable lessons that now help inform coaching and mentoring.
Building the Nashville Fit ShowWhitney explained how the idea for the first all-women's bodybuilding competition came from a vision to create a more comfortable and welcoming environment for female athletes. Support from the fitness community helped bring the concept to life, while event promotion also required navigating financial and operational challenges.
Whitney highlighted the strong sense of community built through NPC Tennessee over many years of promoting events.
The Fit Show Story ProjectWhitney shared details about the Fit Show Story Project, launched in 2020 to empower women through storytelling. Participants submit stories about overcoming adversity, finalists create video submissions, and a winner is selected based on impact and personal connection.
The initiative continues to grow, with selected stories featured on the Nashville Fit Show website and plans for a special guest presenter at this year's award ceremony.
Upcoming Events Fit Show Forum Workshop — June 27, 2026The educational workshop is designed to help competitors prepare for the stage and will cover:
Hair and makeup preparation
Tanning guidance
Judging criteria education
Hands-on judging practice using scorecards
Confidence-building support
Mental health and post-show transition discussions
Celeste is scheduled to speak on mental health, and additional experts, including a hypnotherapist, will contribute educational sessions.
Nashville Fit Show Post-Show Brunch — August 16, 2026A new post-show brunch will take place the day after the Nashville Fit Show and will focus on education and community.
Topics include:
Understanding judges' feedback
Mental health discussions
Nutrition guidance
Networking opportunities
Registration is expected to open June 1, 2026, with limited attendance available.
Coaching, Posing, and Judging InsightsWhitney discussed how posing standards and techniques have evolved over time, especially with the introduction of the Fit Model division. While more information is available than ever before, Whitney noted that not all guidance is accurate, making quality coaching and a solid understanding of official judging criteria increasingly important.
Experience as a judge has also shaped the advice provided to athletes regarding posing and stage presentation.
Motherhood and Work-Life BalanceWhitney reflected on balancing entrepreneurship, fitness, and motherhood. Early years of parenting brought challenges that required adjusting fitness goals and expectations. Whitney emphasized the importance of self-compassion during those periods.
Today, responsibilities are managed through long-term planning, prioritization, and maintaining focus on both family and business growth.
Key TakeawaysResilience through adversity
Learning from setbacks rather than fearing them
Building supportive communities for women in fitness
Using personal stories to inspire others
Viewing every competition as a learning experience
Prioritizing education, preparation, and long-term growth over short-term outcomes
The overall message was that success comes from persistence, faith, continuous learning, and the willingness to keep moving forward despite obstacles.
CONNECT WITH WHITNEY:
Websites:
COME TO THE UPCOMING FORUM ON JUNE 27TH with Whitney and Celeste: https://wiserfit.mykajabi.com/fitshowforum2
NASHVILLE FIT SHOW: https://www.nashvillefitshow.com/
POST-SHOW BRUNCH: https://www.nashvillefitshow.com/nfsbrunch
YOUTUBE
COACHING: WISERPREP.COM
POSING: https://wiser.fit/posing
RETREATS: https://www.instagram.com/herstyleevents/
Instagram: https://www.instagram.com/whitneywiserfit/ AND https://www.instagram.com/wiserprep/
CONNECT WITH CELESTE:
Website:http://www.celestial.fit
Instagram:https://www.instagram.com/celestial_fit/
All Links:http://www.celestial.fit/links.html
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JESSICA GONZALEZ; All Hope No Expectations, Turning Pro and Graduating, Consider This Before Competing
Background & Competitive Success
Jessica Gonzalez And Celeste discussed IFBB BIKINI PRO Jessica's rapid rise in bikini bodybuilding and the experience of becoming successful quickly in the sport. Within the first year of competing, Jessica earned a pro card, placed highly in multiple competitions, finished second at a pro debut, and competed at major shows including New York and Miami Pro. Jessica described the New York show as mentally challenging but ultimately valuable for growth and learning.Bodybuilding Journey
Jessica explained that training had been consistent since age 15, but serious bodybuilding preparation began around 2020 after becoming more focused with guidance from Jessica's husband and coach. Jessica also shared that turning pro happened during the same weekend as graduating from nursing school.Mindset & Mental Resilience
A major focus of the episode was mindset in a subjective sport. Jessica emphasized:Focusing on daily execution rather than outcomes
Avoiding comparison on social media
Accepting the subjective nature of judging
Learning from setbacks instead of treating them as failures
Maintaining confidence despite inconsistent feedback
Balance Outside Bodybuilding
Jessica repeatedly stressed the importance of maintaining balance outside the sport. Key themes included:Treating bodybuilding as a hobby rather than an entire identity
Prioritizing relationships and personal life
Avoiding financial instability for competition
Taking proper off-seasons for long-term health
Balancing prep alongside work as a nurse practitioner and business owner
Jessica also discussed the financial realities of competing, including coaching costs, registration fees, travel, suits, and ongoing prep expenses.
Career & Daily Routine
Jessica currently works as a nurse practitioner providing weight loss injections, peptides, and IV therapy services. Jessica described a structured daily routine involving cardio, meal prep, client visits, and balancing business responsibilities with prep demands.Relationships & Coaching Dynamics
The conversation included discussion about being coached by Jessica's husband while maintaining a healthy marriage. Topics included opposite schedules, prep stress, and balancing "coach mode" versus "partner mode."Pro vs Amateur Competition Experience
Jessica noted that the professional bodybuilding environment felt more supportive and welcoming than the amateur scene. Jessica highlighted stronger camaraderie and mutual respect among professional competitors.Advice for Aspiring Competitors
Jessica's advice centered around patience, authenticity, and long-term perspective. Main takeaways included:Competing for personal fulfillment
Avoiding comparison to others
Focusing on long-term progress
Building a life outside bodybuilding
Future Goals Discussed
The episode also touched on future goals, including improving stage presence, focusing on glute development during the off-season, taking a longer recovery phase, and potentially returning for another conversation after the Olympia.CONNECT WITH JESSICA:
https://www.instagram.com/jthepro_np/
coach: https://www.instagram.com/eddyjfitness/
CONNECT WITH CELESTE:
Website:http://www.celestial.fit
Instagram:https://www.instagram.com/celestial_fit/
All Links:http://www.celestial.fit/links.html
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Today's guest is Andria Brown, an IFBB Fit Model Pro, whose journey into bodybuilding is rooted in resilience, survival, and an unshakable belief that anything is possible.
Originally from Roanoke, Virginia, she stepped out on her own at just 17 years old and has built her life from the ground up. Her story includes time in foster care, navigating abuse, and using athletics as both an escape and a path forward.
From softball at a young age to football, track, and weightlifting, movement became more than just sport—it became a lifeline.
Now, she's not only a professional athlete but also a coach dedicated to making fitness accessible to everyone, creating opportunities for those who may not otherwise have the resources.
Her journey is raw, real, and deeply inspiring and today, we're diving into all of it.
Andria's Background & JourneyPersonal History: Andrea overcame significant challenges including foster care, adoption, abuse, and homelessness to become an IFBB fit model pro
Athletic Foundation: Competed in multiple sports including softball, ballet, volleyball, track and field, football, and weightlifting from a young age
Education Path: Won a competitive Air Force scholarship, attended NC State for nuclear engineering, later switched to online college at Colorado State, currently pursuing registered dietitian certification
Family Support: Brother Adam was instrumental in her survival and support; currently has a supportive partner of almost 4 years and his family
Competition & Training InsightsUpcoming Competition: Las Vegas Pro Natural show (6 days from recording date) - goal is to shake off nerves and get back on stage after winning pro card
Prep Challenges: Started two new jobs and school during prep, hit a plateau at 136 pounds, took a 2-week break recommended by coach Adam Atkinson which helped reset mindset and progress
Pre-Stage Ritual: Focuses on music, body awareness (feeling fingers and toes), and tells herself "I've done this before, and I can do it again"
Mental Approach: Views fitness as a skill set rather than perfection; focuses on consistency over time rather than perfect execution
Coaching PhilosophyAccessibility Focus: Offers two tiers - premium full-service coaching and more affordable options based on client budget
Client Approach: Meets clients where they are, focuses on building skills incrementally, provides education over shame
Personal Connection: Uses her own experiences with emotional eating, trauma, and addiction to relate to and support clients without judgment
Target Audience: Passionate about helping young adults and kids in foster care find transformation through athletics
Personal Growth & MindsetKey Philosophy: "Choose your stress" - focus energy on what can be controlled rather than what cannot
Self-Compassion: Acknowledges that coping mechanisms like emotional eating were necessary survival tools at the time
Progress Mindset: Estimated improvement in relationship with food from 60% last year to 85% this year
Complex PTSD Management: Uses affirmations ("you are safe, you are okay") when stress responses trigger, especially during deep prep
Gratitude Practice: Actively chooses to focus on what she has rather than what she lacks
Future GoalsAthletic Goals: Compete as fit model pro, eventually try bikini division after having children, ultimate goal is Olympia
Career Goals: Become a registered dietitian, help 5 people achieve similar transformations
Foster Care Advocacy: Raise awareness about the 6,000-child shortage in North Carolina foster care system, educate potential foster parents
Podcast Launch: "Fit Model Unfiltered" (Instagram: https://www.instagram.com/fitmodelnofilter/) - planned launch by end of summer 2026, featuring vulnerable stories and interviews with fit model athletes and coaches
Inspirational MessagesOn Comparison: "Other people being beautiful and doing amazing does not change anything about you"
On Perseverance: "It's okay if people who've been doing this multiple years longer than you are better than you. They should be."
On Taking Action: "Just have the audacity" - don't take life too seriously, have the courage to try
On Self-Talk: How you talk to yourself before entering a situation significantly impacts the outcome
On Expectations: "If you can accept what you can expect, you're gonna be in a lot better position"
CONNECT WITH ANDRIA:
https://www.instagram.com/andria.ifbbpro/
https://www.instagram.com/fitmodelnofilter/
CONNECT WITH CELESTE:
Website:http://www.celestial.fit
Instagram:https://www.instagram.com/celestial_fit/
All Links:http://www.celestial.fit/links.html
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Celeste interviewed Kyla Dickerson, an IFBB fit model pro, coach, and posing specialist who has competed in 28 marathons and is redefining strength and confidence for women over 40 in bodybuilding. Kyla shared how her late mother instilled visualization techniques in her at a young age, including a specific example of learning to do a back dive, which became a foundation for her approach to achieving goals. The conversation touched on Kyla's pre-competition rituals and her mother's belief in visualization and manifestation, which Kyla described as key to her success across various endeavors including marathons and pageants.
Personal Philosophy and Career SupportKyla shared her personal philosophy of staying true to herself regardless of her surroundings, inspired by her mother's advice to "live like it's your last day." She discussed how her husband supports her career as an athlete and IPV fitness model, with him encouraging her to focus on helping women over 40 feel better in their bodies and minds. Kyla expressed gratitude for her husband's support and mentioned her regret about not taking a photo with him after receiving her pro card at her first competition.
Kyla's First Pro Show VictoryKyla shared her experience winning her first pro show, describing the challenging journey to Pittsburgh Nationals where she faced multiple obstacles including weather delays, flight changes, and her husband getting sick. Despite these difficulties, Kyla and a fellow competitor who was also traveling to the show managed to find accommodations and workout facilities. When Kyla won the pro card, she was genuinely surprised as she had been discouraged by her previous bikini competition experiences and had initially planned not to compete at all that year.
Fit Model Competition ExperienceKyla shared her experience competing in her first professional fit model show, where she placed 5th in the Masters division. She discussed the unique aspects of fit model competitions, including the unpredictability of placements and the opportunity to connect with other competitors. Kyla expressed her preference for competing in the Masters category and shared feedback about her performance, including suggestions for improvement. She also mentioned plans to discuss concerns about the treatment of the Masters division compared to Open division on a podcast.
Masters vs Open Division DisparitiesKyla expressed concerns about discrepancies in prize money and placement recognition between Masters and Open divisions at a competition. She noted that Masters competitors were not charged to compete but questioned why they received different treatment in terms of prize money and placement recognition compared to Open competitors. Kyla emphasized the need for equal treatment between divisions, particularly highlighting the challenges faced by older competitors in the Masters division.
Physique Competition Division StrategiesKyla and Celeste discussed the challenges and strategies in competitive physique shows, particularly focusing on the differences between the Masters and Open divisions. They explored how placement in one division might affect competitors' performance in the other, with Celeste suggesting that going first in the Open division could be advantageous. Kyla emphasized the importance of not letting placement define an athlete's future in the sport and highlighted the success of pro show winners who embody the fit model look. The conversation also touched on the inspiring presence of older competitors and Kyla's mission to empower women over 40 through her achievements and story of discipline in the sport.
Coaching for Women Over 40Kyla discussed her coaching approach for women over 40, emphasizing that sustainable transformation is possible without extreme measures. She shared personal experiences with body dysmorphia and how running helped her cope with challenges in her first marriage and her mother's illness. Kyla explained that her motivation in bodybuilding comes from wanting her mother to have experienced the joy of fitness, as her mother was unable to participate due to health issues.
Mother's Inspiration in Fitness CareerKyla shared how her late mother Darla inspired her fitness career, particularly after her mother's passing when Kyla became a group fitness instructor. She described how her mother's resilience during her final illness, including continuing to find joy despite severe pain and broken bones, motivated Kyla to push through her own challenges during marathon training. Kyla emphasized the importance of cherishing time with loved ones and not taking moments together for granted.
Loss and Memory Preservation DiscussionCeleste and Kyla discussed their experiences with loss and how they carry their loved ones' memories forward. Kyla shared how she connects with her mother and brother through meaningful symbols and experiences, including the significance of the number 444. They also discussed Kyla's role as a group fitness manager at a Lifetime gym in La Jolla, where she has developed strong connections with her long-standing class participants. The conversation ended with Celeste preparing to ask Kyla about challenges faced by women over 40, though this portion of the discussion was not included in the transcript segment provided.
Women's Fitness Coaching ChallengesKyla discussed the challenges of coaching women on fitness journeys, particularly around redefining goals beyond just weight loss and addressing misconceptions about nutrition, especially for women over 40 who may have experienced the low-carb era. She emphasized the importance of accountability and long-term commitment in fitness coaching, noting that many clients need guidance to focus on sustainable practices rather than quick fixes. Kyla highlighted that while supplements and modern tools exist, they cannot replace the fundamentals of proper eating and training, and she stays focused on helping clients build consistent habits and maintain patience through the challenging process.
Miss Utah's Fear Factor ExperienceCeleste interviewed Kyla, who shared her experience as Miss Utah 2004 and participating in a Miss U.S.A. edition of Fear Factor. Kyla described her challenging experience on the show, including a difficult ocean platform challenge that led to her being the first contestant eliminated. She provided advice for aspiring competitors, emphasizing the importance of getting a coach immediately and not underestimating the preparation time required. Kyla also shared insights for pro competitors, stressing the need for confidence and strong posing on stage. The conversation concluded with Kyla sharing her contact information for those interested in working with her as a coach or trainer.
CONNECT WITH CELESTE:
Website:http://www.celestial.fit
Instagram:https://www.instagram.com/celestial_fit/
All Links:http://www.celestial.fit/links.html
CONNECT WITH KYLA:
https://www.instagram.com/kylafaye_ifbbpro/
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Celeste hosted Fit Model Pro Champion Emily Chanel, who shared her inspirational journey from military service and depression to becoming the first-ever Fit Model Pro and Olympia qualifier. The discussion centered on how bodybuilding transformed her mental health, how she balances multiple roles as a mother, counselor, and athlete, and how she promotes growth within the emerging Fit Model division. Emily emphasized resilience, authenticity, and mental discipline as the keys to success. She also discussed her relationship with her fiancé Stan, who helped her stay natural and grounded in the sport, and her passion for guiding new competitors through posing and presentation coaching.
Key Discussion Topics1. Career and Fit Model Division Leadership
Emily is the first-ever Fit Model Pro Champion and inaugural Olympia qualifier.
Competed since 2021; upcoming shows:New York Pro and Pittsburgh Pro, both used to gain Olympia panel feedback before the Olympia.
Sees her role as helping define and promote the Fit Model division, encouraging more women to join through YouTube vlogs, posing clinics, and direct outreach.
2. Mental Health and Bodybuilding Connection
Military veteran andmental health counselor specializing in addiction.
Uses principles likeresilience, breath control, and disciplineto stay grounded during prep.
Bodybuilding initially helped her recover fromdepression and traumaduring her divorce and single motherhood.
3. Motherhood and Balance
Raises two children; attributes patience, consistency, and routine learned from parenting to her bodybuilding success.
Being active sets a healthy example for her kids, teaching self‑care, structure, and resilience.
4. Relationship and Support System
Fiancé Stan, a seasoned Olympian, influenced her mindset, helping her recognize bodybuilding's artistry and importance of staying natural.
They balance one another—Emily adds fun and flexibility, while Stan provides focus and discipline.
5. Coaching and Professional Identity
Runs posing sessions emphasizing confidence, stage presence, and mental readiness.
Differentiates between being a counselor and a posing coach to keep professional boundaries clear.
Uses motivational interviewing techniques to boost clients' self‑belief and composure.
6. Personal Philosophy and Advice
Advocates forpatience, routine, community, and gratitude.
Advises new competitors to enjoy the process and surround themselves with positive influences.
For aspiring pros: practice resilience, learn from feedback, and act "as a pro" before earning the title.
HighlightsJourney Origin:Began lifting post‑divorce to combat depression; found purpose in bodybuilding.
Professional Cross‑Over:Incorporates counseling skills—resilience and mindfulness—into athletic coaching.
Representation:Leading advocate for Fit Model division's legitimacy and accessibility.
Quote Insight:"Bodybuilding isn't just physical building; it's mental, emotional, and life‑building."
Source Note:This summary is based on information from a recorded podcast interview. Other related materials or updates may exist beyond this meeting.
CONNECT WITH EMILY:
https://www.instagram.com/emilychanell/
ALL LINKS: https://linktr.ee/emilychanel?utm_source=linktree_profile_share<sid=225fd2eb-961a-451c-a01d-e08ae9328515
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Celeste Rains-Turk interviewed newly crowned IFBB Fit Model Pro Kayla Truluck about her unique journey from bikini competition to becoming one of the first ten IFBB fit model pros. The conversation explored Kayla's competition experiences, faith, career as a nurse practitioner, personal life, and her holistic approach to bodybuilding. Kayla shared insights on training adaptations for the fit model division, refeed strategies, mindset, faith practices, and balancing her competitive goals with her healthcare career and personal life. They also discussed her upcoming pro debut, community involvement, and encouragement for other competitors.
Key Discussion Topics1. Transition to Fit Model Division
Kayla switched from bikini to fit model only 6–8 weeks before her show, prompted by her coach and curiosity about the new category.
She stopped training shoulders to adapt her physique, found the posing moderately different, and achieved early success by winning the Peach Classic and earning her pro card at Junior Nationals.
2. Competition Experiences & Preparation
Preparing for her pro debut at St. Pete Pro in June 2026, with Tampa Pro planned a month later.
Prefers a slower, sustainable prep style emphasizing refeeds (5–6 to date).
Refeeds consist mainly of chicken sandwiches and fries, controlled with familiar condiments, occasionally including a cookie.
3. Mindset, Nervousness & Stage Rituals
Uses prayer and mental cues from her posing coach to stay grounded and calm on stage.
Keeps a lighthearted, sociable attitude backstage to manage nerves.
4. Balancing Career & Fitness
Works full-time as a nurse practitioner performing pre-employment and VA disability exams.
Finds fulfillment in helping veterans and building patient relationships.
Prefers maintaining a career outside fitness to avoid burnout and keep perspective.
5. Faith and Personal Growth
Practices daily devotionals and Bible reading; participates in a yearly plan and weekly devotional with her husband.
Faith helped her navigate divorce and rediscover strength and purpose before meeting her current husband.
6. Personal Life and Faith Journey
Met her husband serendipitously on a Southwest flight; they connected instantly and view it as a "God moment."
Reflected on redemption after a challenging first marriage, citing faith as central to her healing and renewed joy.
7. Community, Volunteering, & Work-Life Balance
Volunteers teaching young children at church, finding joy and purpose in service despite exhaustion.
Maintains early morning workout routines, structured meal prep, and quiet time for reflection.
8. Humor and Behind-the-Scenes Moments
Shared lighthearted competition stories including nearly missing stage call due to "nervous poops" after coffee and waking up with tan handprints.
Emphasized that competing "isn't glamorous behind the scenes."
Key Takeaways & AdviceFor New Competitors:
Join the bodybuilding community early and find a supportive, experienced coach.
Learn about nutrition, posing, and training before stepping on stage.
Approach the process with patience—don't rush competition readiness.
For Those on the Road to Pro:
Trust the process and your coach.
Focus on personal growth, not just winning.
Celebrate each phase, knowing success unfolds according to God's plan.
Source Note:This summary is based on multiple meeting transcripts from a recorded podcast interview between Celeste Rains-Turk and Kayla Truluck. Additional related materials may exist beyond those included here.
CONNECT WITH KAYLA:
https://www.instagram.com/kaylafitpro/
CONNECT WITH CELESTE:
Website:http://www.celestial.fit
Instagram:https://www.instagram.com/celestial_fit/
All Links:http://www.celestial.fit/links.html
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In today's episode, I sit down with IFBB Fit Model Pro Brooklyn Goodsell, a mom and founder of Fierce Queen Fitness. She started competing in 2013 and competed on and off through 2017 before stepping away to have her son in 2018. She returned to the stage when he was 13 months old, placing 4th at the Idaho Cup while navigating postpartum depression and building her business. Over the years, she competed at the national level across multiple seasons before transitioning into the Fit Model division in 2025. She earned her Pro card at the 2025 Amateur Olympia where she placed first.
TOPICS COVERED
-Mental side of competing and having a good headspace
-almost quitting competing
-having support
-identity outside of competing
-therapy and getting help
-PCOS and hormone issues
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH BROOKLYN:
Instagram: https://www.instagram.com/brooklyn_ifbbfitmodel/
TIME STAMPS
1:00 introduction
4:58 the emotional side of competing
7:35 lead up to Pro card win
19:39 keeping up hope
16:20 shifting look of bikini
33:41 the feeling of winning her Pro card
37:53 returning to stage postpartum
43:45 healing through fitness
49:15 the importance of therapy
52:43 being a coach and starting a business
59:32 insight for women
64:44 prepping for her Pro debut
68:40 having a family that competes
74:00 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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In today's episode, I sit down with Kamilia Woosley, an IFBB Pro, business owner, and moto mom who opens up about the fast rise to her Pro card and the self-doubt that followed her every step of the way. After starting in 2023, stepping away, and returning in 2025 to win both Open and Novice before earning her Pro card at USAs, Kamilia is now preparing for her Pro debut and sharing the unfiltered reality behind the title. We talk about balancing motherhood, business ownership, ambition, and anxiety while still pushing for more.
This conversation is about chasing big goals while learning to quiet the voice that says you are not enough, and doing it in a way that sets an example for your family.
TOPICS COVERED
-overcoming anxiety
-the road to Pro
-doubting yourself
-striving for more
-setting an example for your kids
-setting boundaries and expectations
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KAMILIA:
Instagram: https://www.instagram.com/kamilialeigh.ifbbpro/
Cleaning: https://www.instagram.com/pristineshine.cleaning/
TIME STAMPS
1:00 introduction
6:29 getting into bodybuilding
13:36 plans for a Pro card
15:53 overcoming self-doubt
18:45 trajectory for bikini and fit model
21:58 prepping for a Pro debut
29:23 bodybuilding and family life
35:34 dealing with mom guilt
38:48 structuring your days
46:12 running a cleaning business
54:59 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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In today's episode, I sit down with IFBB Pro Meshaya Keaton, a natural competitor with a background in Exercise Science and Psychology. Meshaya has been competing since 2017 and earned her Pro card at North Americans in 2019. We talk about the mental side of the sport, learning from past shows, and building resilience through both success and disappointment. Her passion for fitness and mental health shines through in this conversation, especially as she shares how competing helped shape her identity and long term goals.
TOPICS COVERED
-mental health and bodybuilding
-how she found the sport
-learning from past show experiences
-facing fear and building resiliency
-competing as a natural athlete
-passion for fitness and growth
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MESHAYA:
Instagram: https://www.instagram.com/live4themoment_ifbbpro/
TIME STAMPS
1:00 introduction
3:55 approaching mental health
7:18 finding body building
12:36 having a support system
19:05 a passion for health and fitness
22:03 progression in the off season
25:00 the truth about macros
31:07 changes to becoming a Pro
36:50 working towards feedback
45:16 dealing with disappointing placing
53:12 building resiliency
59:34 building for the future
63:54 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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In today's episode, I sit down with IFBB Pro Morgan Eldrett, host of the Mindset Lounge podcast and a coach who blends physique sport with mindset and high performance. Morgan started competing in 2022, earned her Pro card in 2023, and made her Pro debut in 2025. Since then, she has expanded her work beyond posing into mindset, training, nutrition, and performance coaching, helping ambitious athletes execute at a higher level.
This conversation dives into identity, values, and what happens when your goals force you to re-evaluate the way you approach the sport. Morgan opens up about stepping away from PEDs, informed consent, and redefining success outside of bodybuilding, while still pursuing excellence.
TOPICS COVERED
-turning nerves into usable energy
-defining your values inside and outside of the sport
-expanding your identity beyond bodybuilding
-informed consent and stepping away from PEDs
-trusting yourself and doing things differently
-daily mindset habits for high performance
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MORGAN:
Instagram: https://www.instagram.com/morganeldrett/
TIME STAMPS
1:00 introduction
4:03 quick road to Pro
8:20 having ambition to reach goals
13:24 dating a bodybuilder
18:43 expanding your identity
25:45 knowing when you're aligned with your values
29:20 PED usage and stopping them
37:54 competing as a Pro without PEDs
44:20 sharing her story
51:45 changes after coming off PEDs
60:07 educating others about PEDs
69:11 community and leadership
71:35 daily non-negotiables
78:15 having a growth mindset
87:10 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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In today's episode, I sit down with IFBB Pro Naomi Jordan, a registered dental hygienist who found bodybuilding as both a creative outlet and a space for personal growth. She began training in the gym around 2013, stepped on stage for the first time in 2022, and earned her Pro card in 2023 at just her third show. Naomi shares her journey of navigating uncertainty, listening to her inner voice, and balancing faith, career, and competing at a high level.
We talk about the fear of getting started, evolving your relationship with the sport, and how to decide whether continuing to compete aligns with your life and values. Naomi also opens up about competing after multiple knee surgeries, finding the right coach, and staying grounded in seasons of transition.
TOPICS COVERED
-Navigating uncertainty and seasons of transition
-Listening to your inner voice and aligning choices with your goals
-Competing against yourself, not others
-Faith, spiritual gifts, and identity outside the sport
-Balancing a demanding career with bodybuilding
-Dental health and life as a hygienist
-Using bodybuilding as a creative outlet
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH NAOMI:
Instagram: https://www.instagram.com/naomii.jordann/
TIME STAMPS
1:00 introduction
2:45 competing against yourself
4:55 from soccer to bodybuilding
9:45 red flags and finding the right coach
12:41 multiple knee surgeries
17:29 evolving relationship with competing
20:30 being a woman of faith
22:30 3rd place at her Pro debut
31:12 feedback from Pro debut
35:30 internal motivation versus identity
41:28 being a dental hygienist
56:25 balancing work on competing
60:00 spiritual gifts
66:12 bodybuilding as a creative outlet
73:22 advice for competitors
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In today's episode, I sit down with IFBB Pro Sandy Arave, a 55-year-old high school counselor whose path to bodybuilding success is anything but conventional. Sandy began competing in 2022 and earned her Pro card at North Americans in 2024. In 2025, she made her Pro debut and went on to win two Pro shows in the 55+ categories.
Before bodybuilding, Sandy lived a very different competitive life as a barrel racer, competing at professional rodeos. Her journey into the sport came alongside navigating grief, health challenges, and major life transitions. This conversation is an honest look at resilience, purpose, and why chasing growth matters more than chasing a card.
TOPICS COVERED
-Living and competing through grief and trauma
-Transitioning from competitive barrel racing to bodybuilding
-Building and leaning on a strong support system
-Lessons learned through failure and setbacks
-Being a role model at any age
-Prioritizing health while pursuing big goals
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH SANDY:
Instagram: https://www.instagram.com/sandytaylorarave_ifbbpro/
TIME STAMPS
1:00 introduction
3:14 having a competitive nature
5:53 life before competing
13:13 balance work life and competing
16:56 competing through grief
26:41 how grief has impacted her life
35:16 taking chances
43:10 advice for balancing life and competing
52:35 making her Pro debut
59:30 dealing with thyroid issues
66:38 prioritizing health
73:05 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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In today's episode, I sit down with IFBB Pro Kathryn Cavanagh, a former primary school teacher who discovered bodybuilding, fell in love with the process, and eventually turned her passion for posing into a full-time career. After six years competing in the NPC, Kathryn earned her Pro card in Japan in November 2024, proving that patience, consistency, and feedback-driven growth matter.
Kathryn shares what it really takes to compete internationally, how to build longevity in the sport, and why posing should look effortless, not exhausting.
TOPICS COVERED
-Staying with a coach long term
-Competing as an Australian athlete
-Traveling overseas for shows
-Learning from each prep
-Letting go of suffering as a badge of honor
-Taking feedback seriously
-Raising the standard for posing
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH KATHRYN:
Instagram: https://www.instagram.com/kathryncavanagh_/
TIME STAMPS
1:00 introduction
4:35 investing in bodybuilding
9:27 striving for a Pro card
15:48 extremes for fast results
21:02 choosing your journey
25:38 from teaching to bodybuilding
31:20 switching federations
38:00 competing internationally
47:40 travel tips
54:00 a pasion for posing
58:10 posing tips
72:30 goals for the future
76:48 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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In today's episode, I sit down with IFBB Pro Ayse Morgan, a 22-year-old natural bikini competitor and coach with Pro Physiques. She stepped on stage for the first time at just 19 in 2023, earned her Pro card at 2024 USAs, and soon after made her Pro debut at the Ben Weider Naturals where she placed 6th. We talk about the unique pressure of turning Pro at a young age, staying grounded, and what it really takes to level up as both an athlete and a coach.
TOPICS COVERED
-Managing pressure and expectations
-Turning Pro young and navigating the sport
-Balancing prep and improvement season
-Overcoming comparison
-Working as a coach while competing
-Staying locked in and disciplined
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH AYSE:
Instagram: https://www.instagram.com/aysemorgan_ifbbpro/
TIME STAMPS
1:00 introduction
3:25 setting expectations
9:33 being a natural athlete
18:49 moving to Arizona
22:00 finding bodybuilding
28:57 family reaction to bodybuilding
36:01 staying structured
41:07 working towards feedback
50:21 becoming a coach
53:44 leaving a legacy
59:20 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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In today's episode, I sit down with IFBB Pro Bella Bos, a 23-year-old Canadian athlete who recently graduated from Queen's University and is now fully pursuing her bodybuilding and coaching career. Bella began competing in 2024, took a short but intentional offseason, and went on to earn her Pro card in 2025 at only her fourth show.
Bella opens up about mindset, maturity, and the balance required to chase big goals while still living life fully. From navigating prep through university to defining her worth outside of placings, this episode is packed with wisdom from such a young but grounded athlete.
TOPICS COVERED
-Developing a healthy mindset in the sport
-Defining your worth beyond the stage
-Integrating bodybuilding into your life without letting it take over
-Prepping without a "sacrifice mindset"
-Eating enough to truly grow
-Building self-belief and confidence
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH BELLA:
Instagram: https://www.instagram.com/bellabos.ifbbpro/
Youtube: https://www.youtube.com/@bbellabos
TikTok: https://www.tiktok.com/@bellabos.ifbbpro
TIME STAMPS
1:00 introduction
4:33 finding connection backstage
6:41 what to expect as a new competitor
13:50 prepping through college
19:30 everything happens for a reason
21:25 hiring her coach
23:45 being natural athlete
26:50 pursuing a coaching career
29:16 focusing on growth
34:23 putting in the work
39:03 defining your own timeline
48:40 putting in the work to build confidence
50:55 crazy show day
61:55 goals as a Pro
69:08 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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In today's episode, I sit down with IFBB Pro Taylor Crowell, an online coach, and all-around bodybuilding lover. She has spent the last several years learning, growing, and evolving through every phase of this sport — from the stage to the off-season and everything in between. Her mission is to help others experience that same kind of growth—physically, mentally, and emotionally. She is all about finding the balance between the grit and the glam, showing up with intention, and leading from the front as both an athlete and a coach.
TOPICS COVERED
-low placings do not dictate your future
-developing grit
-building relationships
-goals for the off season
-losing more than you win
-imposter syndrome
-have fun
-focus on longevity
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH TAYLOR:
Instagram: https://www.instagram.com/tcrowellfit/
TIME STAMPS
1:00 introduction
4:40 getting engaged
8:17 being a competitive dancer
13:26 handling injuries
18:40 developing character
24:30 having a support system
30:19 dealing with low placings
35:48 building in the off season
46:00 it takes time
52:00 sharing the journey
57:17 thrill of the chase
64:44 making it to the Olympia
82:30 what's next for coaching
89:18 advice for competitors
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In today's episode, I sit down with IFBB Pro Mallory Ennis — a mom, business owner, and women's online wellness coach with a powerful story of resilience and faith. Mallory began competing in 2014, stepping on stage 10–15 times in just two seasons before taking an eight-year break to get married and start her family. She and her husband returned to the stage together in 2023, and in 2025, Mallory earned her Pro card at North Americans, just months after her husband earned his.
Her journey is full of perspective, healing, and honesty, and I know so many women will see themselves in her story.
TOPICS COVERED
-Recovering from an eating disorder
-Being married to a competitor
-Returning to the stage after years away
-Setting an example for your kids
-The value of having a committed coach
-Advice for new moms
-Walking in faith
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH MALLORY:
Instagram: https://www.instagram.com/mallory.ennis/
TIME STAMPS
1:00 introduction
5:24 bikini now versus then
8:17 living the lifestyle
13:50 challenges competing with your spouse
18:03 benefits of bodybuilding in regular life
25:33 overcoming disordered eating
28:17 growing in improvement season
32:05 finally going Pro
37:45 her approach to coaching
43:00 coming back to stage after having kids
48:00 is bodybuilding selfish?
53:15 consistency over perfection
56:39 faith in god
64:28 advice for competitors
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In today's episode, I chat with IFBB Pro Rachel Farganis, a 40-year-old mom of two, full-time professional photographer, who lives in St. Paul, Minnesota. She is a former D1 sprinter and high jumper. After dealing with a string of autoimmune issues and becoming a mom, fitness took a bit of a backseat. But, around 2018, a fellow photographer started their bodybuilding journey and it sparked a flame in her life. She dove in head first in 2019, and hasn't looked back since.
TOPICS COVERED
-prepping for the first time during COVID
-competing as a mom
-finding the right coach
-balancing competing and marriage
-missing a Pro Card by one spot three different times
-winning a national overall with a broken foot
-the aftermath of going viral
-mindset and the mental difficulties
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH RACHEL:
Instagram: https://www.instagram.com/rachelfarganis/
TIME STAMPS
1:00 introduction
7:07 the aftermath of going viral
14:48 competing with a broken foot
24:10 focuses in the offseason
27:07 competing as a mom
34:40 warning label to competitors
37:02 lessons for her kids
43:33 falling in love with bodybuilding
53:28 first show experience
58:47 finding the right coach
69:04 becoming a photographer
71:44 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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This episode includes a HUGE announcement for 2026. I haven't shared this anywhere with anyone yet! I cannot wait for what's to come and figured I would throw in a little teaser from a mini off the cuff interview done with fit model pro Emily Chanel when she won her pro card at the Pittsburgh Sports Power and Fitness Festival Natural Pro Qualifier securing her IFBB pro card.
Connect with Celeste:
https://www.instagram.com/celestial_fit/
www.celestial.fit
Connect with Emily:
https://www.instagram.com/emilychanell/
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In today's episode, I chat with IFBB Pro Jessica McLaughlin, an active duty officer in the U.S. Air Force and former NFL Cheerleader for the New York Jets. During the 2024 season, Jessica claimed three overall NPC titles and placed 5th at the 2024 Ben Weider Natural Pro Qualifier before earning her IFBB Pro card at the 2025 North Americans.
Jessica shares her journey as a natural competitor, how her faith influences her approach to bodybuilding, and the lessons she's learned about discipline, patience, and perspective both on and off the stage. We also talk about her transition from cheerleading to bodybuilding, balancing military life with prep, and how she keeps her priorities aligned with her values.
TOPICS COVERED
-Being a natural competitor
-Competing as a Christian
-Nailing your reverse
-Overcoming instant gratification
-The importance of early posing practice
-Using a dance background to enhance presentation
-Keeping perspective on what's truly hard
CONNECT WITH CELESTE:
Website: http://www.celestial.fit
Instagram: https://www.instagram.com/celestial_fit/
All Links: http://www.celestial.fit/links.html
CONNECT WITH JESSICA:
Instagram: https://www.instagram.com/jessie_sbk/
TIME STAMPS
1:00 introduction
5:00 competing as a Christian
10:17 perspective on bikini division
13:18 focus for off season
20:57 growing from 2021 to 2024
24:56 advocating for staying natural
31:18 the pressure to keep up
37:31 lessons from bodybuilding
40:17 red hair on stage & posing
51:33 getting comfortable in heels
61:29 being an NFL cheerleader
66:08 joining the air force
72:54 balancing the military and bodybuilding
86:55 advice for competitors
CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES
CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES
LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM
FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
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