Why We Sleep with Matthew Walker PART 2Feel Better, Live More add
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 2 they discuss how sleep affects every aspect of our health – how sleep deprivation can affect our blood sugar levels, increase our risk of heart attack and impact our mental health. They discuss alcohol’s impact on sleep and the staggering financial costs associated with lost sleep. Finally, Matthew provides his top tips for optimising your sleep.
Show notes available at drchatterjee.com/whywesleep
Why We Sleep with Matthew Walker PART 1Feel Better, Live More add
Dr Chatterjee talks to world-leading sleep researcher, author of the international best-selling book Why We Sleep and Professor of Neuroscience and Psychology at the University of California, Matthew Walker. They discuss everything you ever needed to know about sleep in this 2-Part interview. In Part 1, they discuss brilliant tips to combat jet lag, explain how sleep can enhance athletic performance and decrease risk of injury and reveal just how much caffeine consumption can impact sleep. Finally, they explore the reasons behind the current global sleep-loss epidemic and the effect that this is having on our health.
Show notes available at: drchatterjee.com/matthewwalker
Eat Your Way to Better Health with Dale PinnockFeel Better, Live More add
Dr Chatterjee talks to author, chef and nutritional medicine expert, Dale Pinnock aka ‘The Medicinal Chef’, about the various diets that he has tried and how we can eat to improve our heart health, anxiety, depression and type-2 diabetes.
Show notes available at: drchatterjee.com/dale
How To Be Well with Dr Frank LipmanFeel Better, Live More add
Dr Chatterjee talks to US doctor and functional and integrative medicine expert, Dr Frank Lipman. They discuss Frank’s philosophy of combining traditional Eastern medicine with nutritional science and the best of Western medicine for long-term health and wellness.
Show notes available at drchatterjee.com/franklipman
The Truth About Meditation with Light WatkinsFeel Better, Live More add
Dr Chatterjee talks to Light Watkins, meditation teacher, international speaker, author of the book Bliss More and creator of The Shine programme. Light busts some of the commonly held myths about mediation and explains how by taking a different approach, we can all make meditation an enjoyable part of our everyday lives and reap the amazing health benefits that meditation can give us.
Show notes available at drchatterjee.com/lightwatkins
Why When We Eat Matters with Professor Satchin Panda PART 2Feel Better, Live More add
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming everyday lives worldwide.
Show notes for part 2 available at drchatterjee.com/panda
Why When You Eat Matters with Professor Satchin Panda PART 1Feel Better, Live More add
Dr Chatterjee talks to Professor Satchidananda Panda of the Salk Institute in California, a leading expert in the field of circadian rhythm and whose research is transforming our lives everyday worldwide.
Show notes available at: drchatterjee.com/TRF
IBS, Stress and Gut Health with Professor John CryanFeel Better, Live More add
Dr Chatterjee talks to Professor John Cryan, world-leading researcher on the gut-brain axis and Professor of Anatomy & Neuroscience about how the connection between our gut and our brains affects all aspects of our health, including stress, depression, anxiety and IBS.
Show notes available at drchatterjee.com/johncryan
Emma Willis on Body Image, Motherhood and the Challenges of Modern LifeFeel Better, Live More add
Dr Chatterjee talks to TV presenter and ex-model, Emma Willis, about the pressures of modelling, motherhood and keeping her family healthy.
Show notes available at: drchatterjee.com/emmawillis
The Best Foods to Nourish Your Brain with Neuroscientist, Dr Lisa MosconiFeel Better, Live More add
Dr Chatterjee talks to Dr Lisa Mosconi, neuroscientist, Professor of Neuroscience & Neurology, certified integrative nutritionist and associate director of the Alzheimer’s prevention clinic at Weill Cornell Medical College. They discuss the links between what we eat, our brain and nourishing our brain for our future health.
Show notes available at: drchattterjee.com/lisamosconi
Matt Willis on Pop Stardom, Addiction and Discovering Good HealthFeel Better, Live More add
Dr Chatterjee talks to pop star, actor and self-confessed nutrition geek, Matt Willis, about the whirlwind of Busted, his alcohol addiction and his new-found awareness of the impact of his diet on his overall health.
Show notes available at drchatterjee.com/mattwillis
Jamie Oliver's Ambush on Childhood Obesity and Learning to CookFeel Better, Live More add
Dr Chatterjee talks to celebrity TV chef, restaurateur and childhood obesity campaigner Jamie Oliver on his ambitions as a boy working in his family’s business, his current role as an obesity campaigner and what he’s working on for the future. “Obesity kills more people than any conflict on the planet, so that’s why we should treat it as war.”
*Please note this podcast contains some swearing*
For show notes visit www.drchatterjee.com/jamieoliver
Treating Depression and Anxiety with Dynamic Running Therapy with William PullenFeel Better, Live More add
Dr Chatterjee talks to William Pullen, psychotherapist, author and founder of Dynamic Running Therapy about how running and walking can be the perfect therapy for mental health conditions.
Show notes available at www.drchatterjee.com/williampullen
The Sleep Hacking Secrets of the World’s Top Athletes with Nick LittlehalesFeel Better, Live More add
Dr Chatterjee talks to elite sports sleep coach and author of the book Sleep: The Myth of 8 Hours, the Power of Naps... and the New Plan to Recharge Your Body and Mind about his unique journey to coaching world famous sports teams, on improving performance through sleep patterns and on daily actionable tips for everyone.
Show notes available at https://drchatterjee.com/nicklittlehales
The Importance of Barefoot Shoes with Galahad ClarkFeel Better, Live More add
Dr Chatterjee talks to co-founder of global footwear brand, Vivobarefoot, Galahad Clark. Galahad comes from the family behind shoe-making dynasty Clarks and he explains why he set up Vivobarefoot. They discuss why it is important to allow your feet to move naturally and what impact kids shoes can have on their future health.
Show notes available at: https://drchatterjee.com/galahadclark
Human Movement and Taking Control of your Health with Gary WardFeel Better, Live More add
Dr Chatterjee talks to Gary Ward about his journey on discovering his passion for human movement, how he believes healthcare professionals and movement specialists can learn from his philosophy and why we should all be in control of our own health.
Show notes available here: drchatterjee.com/garyward
Good Sleep Habits and Sleep Misconceptions with Dr Guy MeadowsFeel Better, Live More add
Dr Chatterjee talks to sleep expert, trained physiologist, author and co-founder of The Sleep School, Dr Guy Meadows about why our sleep habits have become increasingly important and how we can make some simple changes to improve our sleep quality.
Show notes available here https://drchatterjee.com/guymeadows/
Reviving NHS General Practice and Lifestyle Medicine with Dr Ayan PanjaFeel Better, Live More add
Dr Chatterjee talks to Dr Ayan Panja, NHS GP, Lifestyle Medicine advocate and health communicator about the current pressures on GPs and the exponential rise of Lifestyle Medicine.
Childhood Obesity and Fussy Eating with Dr Venita PatelFeel Better, Live More add
Dr Rangan Chatterjee meets Dr Venita Patel, paediatrician & nutritional therapist, to discuss the fight against childhood obesity, NHS-funded community projects and tips for fussy eaters.
Show notes available at https://drchatterjee.com/episode-9-childhood-obesity-fussy-eating-dr-venita-patel/
Optimising Hormonal Health with Angelique PanagosFeel Better, Live More add
Dr Rangan Chatterjee talks to Angelique Panagos, nutritional therapist and author of The Balance Plan: Six Steps to Optimize Your Hormonal Health. They discuss why modern life is attacking us and how Angelique discovered practical lifestyle changes that can improve female hormonal health.
Show notes available at https://drchatterjee.com/episode-8-optimising-hormonal-health-angelique-panagos/