Episodes
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How to go from the Swedish housing projects to billionaire CEO of Spotify.
In this new episode Steven sits down with the co-founder and CEO of Spotify, Daniel Ek.
Daniel Ek is a Swedish entrepreneur who started his first company in 1997 at just 14 years old. He eventually dropped out of college and founded the online marketing firm, Advertigo, which he sold in 2006 to the Swedish company Tradedoubler at 23 years old. Coming out of early retirement, Daniel founded Spotify alongside Martin Lorentzon in 2006.
In this conversation Daniel and Steven discuss topics, such as:
His childhood in a single parent household
The importance of his mother in his success
Growing up in the Swedish projects
Coming from a musical family
Overcoming being an introvert
His ability to adapt to changing situations
Not fitting in when he was growing up
How his difference helped in his later success
Starting his first company while at school
How people worry more about failing then succeeding
Why effort can’t always beat talent
People not understanding what it’s actually like to be a billionaire
How spare time is now his most important currency
Why the idea of success through University is outdated
What football taught him about business
Retiring at 23 years old
Why he found being rich and successful depressing
How the idea of ‘why-not’ helped to create Spotify
Realising that he had approached his career in the wrong way
How Spotify nearly collapsed 4 times
The importance of culture in organisations
Why you should take the risk of betting on yourself
Follow Daniel:
Twitter: https://bit.ly/45uFz3T
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My new book! 'The 33 Laws Of Business & Life' is out now:
https://smarturl.it/DOACbook
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Have you ever want to change your mind? Well what if you changed your brain instead?
In this new episode Steven sits down with neuroscientist, executive advisor and author, Dr Tara Swart Bieber.
Dr Swart, has a PHD in Neuropharmacology and a past successful career medical doctor as a psychiatrist. From there she transferred into becoming a top level leadership coach, specialising in improving mental resilience in CEO’s and helping them to operate at peak brain performance. Her clients include leaders of FTSE100, Fortune 500 and Magic Circle firms. She is a Senior Lecturer at MIT Sloan, and the author of the bestselling book, ‘The Source’.
In this conversation Tara and Steven discuss topics, such as:
How emotions are contagious
Neuroscience tricks for love and connection
How Tara uses neuroscience to help leaders
Using neuroscience to handle stress
How stress can make you fat
The way that exercise can combat stress
How the brain cleans itself
The chemical nature of love
How to improve relationships using neuroscience
Why your gut instinct is real
Why the world needs a spiritual revolution
The impact of porn on the brain
How your friendship group impacts your brain and health
The ways to physically change your brain
How trauma can be inherited
How trauma changes your genes
The ways that you can train and strengthen your brain
How exercise can change the brain
The science of the law of attraction and manifestation
Changing the voice in your head
How your thoughts can stop you ageing
You can purchase Tara’s book, ‘The Source’, here: https://bit.ly/3Rs1m8b
Follow Tara:
Instagram: https://bit.ly/48hJ1k2
Twitter: https://bit.ly/46gqYZI
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook
Follow me:
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Sponsors:
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Missing episodes?
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Discover the keys to reigniting intimacy in your relationship with renowned relationship expert Tracey Cox. This insightful guide offers practical advice and proven strategies to help you and your partner reconnect, rekindle desire, and build a fulfilling, passionate love life.
Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Tracey: https://www.instagram.com/traceycoxsexauthor/?hl=en
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Nick Cannon has lived many different lives, and if you ask him he’s won them all.
In this new episode Steven sits down with TV host, actor, rapper, and comedian, Nick Cannon.
At 16 years old, Nick began performing stand-up comedy, a year after this he appeared on the Nickelodeon sketch series, ‘All That’, as a writer for the show, at 17 years old, he became the youngest writer in TV history. Nick made the move into film in 2002, appearing in ‘Drumline’, and in 2005, he created, produced and hosted the MTV improv comedy series ‘Wild ’N Out’. From 2009 to 2016, Nick was the host of ‘America’s Got Talent’.
In this conversation Nick and Steven discuss topics, such as:
The power of optimism in his life
How imagination was his superpower as a child
His unorthodox childhood
His father turning his life around
The importance of gratitude in his life
Going down the wrong path in his childhood
Starting doing stand up comedy at 11 years old
Being wise beyond his years
His connection with Jamie Foxx
Living his life in the public eye
Believing in luck rather than alignment
Speaking himself into existence
His ADHD and not being challenged when he was younger
Meeting Will Smith at 16 years old
The lessons he learned from Will Smith
Losing his TV show at 19 years old
Likeminded people intuitively connecting and coming together
Becoming the youngest ever TV writer
The career advice he would give to his children
How fun is the battery for success
The importance of intuition in the world
Sad money vs happy money
The negativity of the music industry
The power of narcism and the need to balance it
Self funding and taking a risk on ‘Wild N Out’
The importance of owning your intellectual property
Wild N Out being an platform for young talent
Wild N Out being a billion dollar business
Working with Kehlani in her early career
Why he struggles with signing young artists
Why networking is overrated
Being an outgoing introvert
Being diagnosed with lupus at 32 years old
His near death experience
Facing his own mortality
The death of his child
How grieving is forever
Turning grief into purpose
The 20th season of Wild ’N Out’ premiered on VH1 on the 6th July.
Follow Nick:
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Twitter: https://bit.ly/3LryOrB
TikTok: https://bit.ly/3LwA2lv
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My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook
Follow me:
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Sponsors:
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Lie to yourself to have a better life!
In this new episode Steven sits down for a second time with world renowned therapist and founder of Rapid Transformational Therapy, Marisa Peer.
Starting in 1984, Marisa has worked as a hypnotherapist and psychotherapist for over 30 years. During this time she has worked with rock stars, CEOs, Olympic athletes, royalty, and Oscar-winning actors. To make her life changing techniques of hypnosis and hypnotherapy available to everyone, Marisa founded the award-winning Rapid Transformational Therapy. She is also the best selling author of six books helping readers with everything from weight loss to confidence.
In this conversation Marisa and Steven discuss topics, such as:
Why you should constantly choose and question your beliefs
Why you should lie to yourself
How your mind’s job is to make your thoughts real
The rules of how the mind works
Why you don’t need to change events but change the way you think about events
How you act according to the way you define yourself
How having or not having erections is based on what you think
The damage that porn is causing
How porn is impacting sex lives
Why people have affairs
The difference between intimacy and eroticism
The power of fantasy on relationships
Re-finding the thrill in a relationship
The most common sex problems in relationships
The importance of bringing a feeling of newness into relationships
When you can’t say something, your body will say it
Why there will never be a person that meets all your needs
Choosing your battles and arguments in a relationship
The need to be proactive when looking for love
Why you should make a list to find love
The importance of knowing you are worthy of love
Why you should put yourself around people you want to be with
How people can sense your level of self worth
Why you should find self worth internally rather than externally
How what you learn is what you live
You can purchase Marisa’s most recent book, ‘Tell Yourself a Better Lie’, here: https://bit.ly/3RkEuqY
Follow Marisa:
Instagram: https://bit.ly/3PkbAEJ
Youtube: https://bit.ly/48h1L3h
FULL CLIP (Steve gets hypnotised): https://youtu.be/rjaGOD03vK8
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook
Follow me:
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Sponsors:
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In this moment, YouTuber and podcaster Chris Williamson gives his best advice for building confidence. Chris believes that the most important step for achieving confidence is to lead with action. Acting first is more important than starting with positive thinking, as this positivity can easily be crushed by negativity. To being on the road to confidence, you should start with an incredibly small step and easy promises that you will never break. Chris says that little by little these small steps will compound until you have undeniable proof of past actions that you can feel truly proud and confident for achieving.
Listen to the full episode here -https://g2ul0.app.link/TIVYc9ZjNu
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Chris: https://chriswillx.com
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From Asher D to Top Boy, prison to fame, Ashley Walters refuses to be told what he can or can’t do.
In this new episode Steven sits down with rapper and actor, Ashley Walters.
Ashley first gained popular attention in 2001 as Asher D, a member of British Rap Group, ‘So Solid Crew’. Acting in TV shows since he was 10 years old, in 2004 Ashley broke into film with, ‘Bullet Boy’, for which he was named Best Newcomer at the British Independent Film Awards. This led to roles in major Hollywood blockbusters such as ‘Get Rich Or Die Tryin’. In 2011, Ashley starred as Dushane in the massively popular TV show, ‘Top Boy’.
In this conversation Ashley and Steven discuss topics, such as:
Attending therapy
His relationship with his father
His anger with the world as a teenager
His father’s time in prison
Looking for father figures and role models
Joining So Solid Crew for belonging
Being a people pleaser and not feeling good enough
His last encounter with his father
The lessons he learned from his dying father
Not grieving for his father
Being a perfectionist
Obsessing over the fact that he was going to die young
His experience of prison
Being constantly motivated
Having a strict upbringing
They key to his talent
Wanting to escape being himself
Being naturally shy
Using acting as a way to escape trauma
The tough life of acting
Turning adversity into motivation
Moving into being a director
Always needing the next challenge in his life
His depression during the Coronavirus pandemic
The importance of forgiveness
His relationship with his wife
Struggling with opening up with his emotions
Fatherhood
Not having the greatest relationship with some of his children
Top Boy
How the script for Top Boy got Ashley hooked
Why Channel 4 didn’t make a third season of Top Boy
Why Top Boy became the success it did
How he will push himself for an acting role
Filming the last season of Top Boy
His future
Top Boy opening the door for black British culture worldwide
Follow Ashley:
Instagram: https://bit.ly/3RfAyI9
Twitter: https://bit.ly/48f3PZt
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' is out now: https://smarturl.it/DOACbook
Follow me:
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Sponsors:
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Age is bulls**t! From ‘What Not To Wear’ to a skincare and make-up empire, Trinny proves energy is everything.
In this new episode, Steven sits down with fashion guru and CEO, Trinny Woodall
Trinny became a household in 2001 as co-host for the makeover TV series ‘What Not To Wear’, this continued for 5 seasons and earned a Royal Television Society Award. In 2017, Trinny launched her direct-to-consumer beauty brand, Trinny London, this has been recognised as one of the fastest-growing brands in Europe.
In this conversation Trinny and Steven discuss topics, such as:
Having to look out for herself as a child
Taking drugs to hide a lack of confidence and self-worth
Drug addiction and deciding to become sober
Being kicked out of rehab
Why changing perspectives is her drug
Working in The City and faking being successful
Walking away from a job she hated
Breaking into television and household fame
Separating her work and personal life
Why she hates the term 'imposter syndrome'
Starting a tech business
Her first business failing after a year
What she looks for when she hires people
How energy trumps a CV
Overcoming her ex-husbands suicide
Why in business you should do only what you can do
Her motivation to start Trinny London
Selling everything she had to start Trinny London
The power of the Trinny Tribe
Why age doesn't matter
You can purchase all of Trinny London’s products here: https://bit.ly/3LhIc0G
Follow Trinny:
Instagram: https://bit.ly/3PtZ1rY
Twitter: https://bit.ly/3PwB6YX
YouTube: https://bit.ly/3RcvF2o
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In this moment, the behavioural design and productivity expert, Nir Eyal discusses how the belief that you only have a limited amount of willpower is actually a self-limiting myth. Instead, using scientific studies Nir shows that willpower is a limitless resource. Similarly, Nir says the single factor for why you don’t achieve your goals is from the emotion of not feeling like doing the gradual work it takes to accomplish them. It is because of this that you quit and fail. To prevent this, Nir believes you should act now with the same attributes and values you would want in your future self, the future you that has achieved these targets and goals.
Listen to the full episode here - https://g2ul0.app.link/7lsnhHGsUCb
Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos
Nir: https://www.nirandfar.com/
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The Breathing Expert: Breathing Through Your Mouth Can Cause ADHD, Diabetes & Child Sickness! (Must Listen): James Nestor
Every breathe you take fundamentally impacts all areas of your health and wellbeing. However, 98% of people are breathing incorrectly.
In this new episode Steven sits down with the award-winning author and science journalist James Nestor.
In 2020, James released his New York Times and internationally bestselling book, “Breath: The New Science of a Lost Art”. It was awarded the prize for Best General Nonfiction Book of 2020 by the American Society of Journalists and Authors, it was a finalist for Best Science Book of 2021 by the Royal Society, and has been translated into 35 languages.
In this conversation James and Steven discuss topics, such as:
The one breathwork session that changed James’ life
How 98% of people are breathing incorrectly
Why we have adapted to breathing incorrectly
How human skulls have changed over time
The ancient history of breathwork
Why you should rethink how you breathe
The impact of incorrect breathing
Links between breathing and overall health
The damage of mouth breathing
How mouth breathing can lead to diabetes
The ways that poor breathing affect sleep
How breathing can impact ADHD
Why asthma is not a life sentence
How to breathe for a longer life
How having bigger lungs can lead to a longer life
Breathing techniques to tackle stress
Ways to hack anxiety
How indoor carbon dioxide is impacting intelligence
Why millions of children are ill from incorrect breathing
Whether to wear a face mask or not
You can purchase James’ book, ‘Breath: The New Science of a Lost Art’, here: https://bit.ly/3sK02TR
Follow James:
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My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook
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Mustafa Suleyman went from growing up next to a prison to founding the world's leading AI company. Dropping out of Oxford to start a philanthropic endeavour because he thought it would be of more real-world value than a degree, he went on to co-found DeepMind, which has since been acquired by Google and is leading their AI effort.
In 2016, DeepMind gained worldwide fame for programming the first AI program to defeat the world champion of Go, considered the most complicated game in the world and with infinitely more variables than chess. There is no better authority on the progress of AI and what it means for all of us. His new book, 'The Coming Wave,' is out on September 5th.
In this conversation Mustafa and Steven discuss topics, such as:
Emotional Responses to AI
Surprises of the Past Decade
Concerns and Fears
The Containment Challenge
AI's Physical Manifestations
Regulating AI
The Future of AI Containment
AI-Human Interactions
Quantum Computing and AI
Cybersecurity Challenges
Founding an AI Company
Government's Role in Regulation
Containing AI: Strategies and Approaches
Emotional Impact of AI
The Shift Towards AI Interactions
Guidance for Young Innovators
Success and Failure Scenarios
Continuation of the Conversation
You can purchase Mustafa’s book, ‘The Coming Wave: Technology, Power, and the Twenty-First Century's Greatest Dilemma’, here: https://bit.ly/3P5kbuS
Follow Mustafa:
Twitter: https://bit.ly/45FZ0qr
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My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook
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In this moment, the advertising and marketing expert Rory Sutherland, discusses the number one curse of modern businesses. Rory believes that too many companies are following the false goal of finding the perfect measurement of spending to outcome. This can led to companies obsessing over what can be measured and underinvesting on the things that really matter but are hard to quantify, this can include fundamental targets such as customer loyalty and repeat purchasing. A further flaw in this way of thinking is that all data that leads these decisions comes from the past, which means there is a limit on what big data can tell you about future spending. Listen to the full episode here - https://g2ul0.app.link/DRKcci1xICb Watch the Episodes On YouTube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Rory: https://twitter.com/rorysutherland?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
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Can changing the way you stand transform your life? In this new episode Steven sits down with the body language expert, social psychologist, and bestselling author, Dr. Amy Cuddy. For over 20 years, Dr. Cuddy has focused on researching stereotyping, nonverbal behaviour, and presence and performance under stress. Her TED Talk, ‘Your Body Language May Shape Who You Are’ has been viewed over 23 million times, and her book, ‘Presence’ is a New York Times bestseller. In this conversation Amy and Steven discuss topics, such as: How all humans have prejudices Why prejudice is not necessarily always negative The cognitive shortcuts of biases The way to overcome your biases How to change the way you feel with body language Why she started studying body language The importance of body language How your body is giving off more signs than you think Popular myths about body language Using body language to become more attractive How breathing can impact confidence Why imposter syndrome should be called imposter experience How changing your posture affects how you feel The signs that you have bad body language The way you sleep can be the cause anxiety Using mind-body feedback to improve how you feel How to beat stage fright Strategies for being more confident in any situation How to make people feel more comfortable around you Why eye contact isn’t as important as you think You can purchase Amy’s book, ‘Presence: Bringing Your Boldest Self to Your Biggest Challenges’, here: https://amzn.to/45wrSBn Follow Amy: Instagram: https://bit.ly/3qRNo4C LinkedIn: https://bit.ly/45uFz3T Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb
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In this new episode Steven sits down with actor, comedian, podcaster and author, Rainn Wilson. Rainn is best known for playing Dwight Schrute on the US version of the TV sitcom ‘The Office’, which ran from 2005 to 2013. During this time Rainn was Emmy Award nominated three times for Outstanding Supporting Actor in a Comedy Series. In 2008, he co-founded the digital media company SoulPancake, which aims to encourage open-hearted dialogue about what it means to be human. In this conversation
Rainn and Steven discuss topics, such as:
His childhood in the jungle of Nicaragua
Growing up in a loveless home
Childhood depression and anxiety
His struggles with addiction
How therapy has changed his life
His mothers affair
Being grateful for his traumatic childhood
Channelling pain and trauma into comedy
His spiritual and mental crisis
Why he chose to become an actor
Struggling with anxiety attacks
His search for meaning and purpose in life
His journey into spirituality
How humans are spiritual beings having a human experience
Why a lot of life is just static
Coming to spirituality out of necessity
The impact of his son's birth
Feeling of unfulfilled while filming 'The Office'
The cultural impact of 'The Office'
Being unhappy despite his massive success
Why there is no end point of happiness
Why the present moment is all we have
The importance of gratitude
The battle of the ego and why it causes unhappiness
How everyone has a shadow self
The 12 step programme and how it encourages change
The power of surrendering
You can purchase Rainn’s most recent book, ‘Soul Boom: Why We Need a Spiritual Revolution’, here: https://bit.ly/3EbRwPP
Follow Rainn:
Instagram: https://bit.ly/462rF99
Twitter: https://bit.ly/3Eb6fdN
This interview was recorded BEFORE the SAG strike
Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb
My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook
Follow me:
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Sponsors:
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In this moment, the biochemist and glucose goddess, Jessie Inchauspé gives her top hacks for flattening your glucose spikes. These spikes that can come from our favourite foods can have devastating long term health impacts, and controlling them is one of the best strategies for your overall wellbeing. Jessie’s glucose hacks range from eating food in the right order, stopping counting calories, moving after eating and even drinking vinegar before you eat. All of these simple tricks can ensure that you are the healthiest and most productive you can possibly be. Listen to the full episode here - https://g2ul0.app.link/o3MCIxyOwCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Follow Jessie: Instagram: https://bit.ly/3n89Pkg
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In this new episode Steven sits down with the bestselling author Ryan Holiday. Ryan is best known for promoting the timeless life philosophy of Stoicism through his books, ‘Ego Is The Enemy’, ‘The Obstacle Is The Way’, ‘Courage Is Calling’ and ‘Discipline Is Destiny’, as well as hosting ’The Daily Stoic’ podcast. In this conversation Ryan and Steven discuss topics, such as: How researching Stoicism has made Ryan a better person Ryan’s definition of Stoicism How Stoicism provides a guide to the big questions of life The ways an ancient philosophy can be applied to the modern world How 'Meditations' by Marcus Aurelius changed Ryan's life The timeless questions of the human experience How Stoicism helps people to navigate in a world of problems The 4 cardinal virtues of Stoicism How Ryan has viewed Stoicism differently over his life The different meanings of discipline How discipline can lead to freedom What is true freedom How exercise creates control over the mind The importance of keeping commitments to yourself You are what you do How to set the correct goals Setting the definitions of your own success How taking care of yourself physically sets you up to thrive emotionally Why we need struggles and difficulty in life Why we need to confront our ego How human nature hasn't changed over the course of history Reading as a way of living multiple lives What Ryan thinks is the meaning of life The key pieces of wisdom that cross time and cultures You can purchase Ryan’s most recent book, ‘The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids’, here: https://amzn.to/3KRHG9C Follow Ryan: Instagram: https://bit.ly/3OKINJf Twitter: https://bit.ly/45msTvI TikTok: https://bit.ly/3OJK2IN YouTube: https://bit.ly/45Aa0Fk Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Zoe - http://joinzoe.com with an exclusive code CEO10 for 10% off
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He has previously said that he would “speak soon with no filter”, for Ivan Toney that time is now. In this new episode Steven sits down with footballer Ivan Toney. Ivan started his football career in 2012 playing for Northampton Town at 16 years old, and 3 years later moved into the Premier League with Newcastle United. After 4 appearances with Newcastle United, he spent the next few years on loan to various clubs. However, in 2018 Ivan began to build his reputation as a top striker when he joined Peterborough United, scoring 49 goals in 94 appearances. In 2020, Ivan signed with Brentford, helping them win promotion to the Premier League in his first season. In November 2022, the FA charged Ivan with 232 counts of breaching betting rules between 2017 and 2021, he was fined £50,000 and banned from playing professional football until 17 January 2024. In this conversation Ivan and Steven discuss topics, such as: Finding football at a young age The advice Ivan would give to his younger self When he began gambling The impact that rejection by teams had on him His journey in football being a constant climb How moving to the Premier League changed his mindset Mixing with the wrong crowd when in the Premier League Not feeling as if he was given the chance to prove himself early in his career Taking chances and becoming a top goal scorer Becoming a father at a young age and its impact on him Advice that he would give to his children if they wanted to become footballers Why Brentford is so special and it’s superpower as a team The mentality that management instils at Brentford The importance of having self belief His gambling addiction How he believes that FA made an example out of him Why he was not match fixing His lowest point during his playing ban Being denied entry to a restaurant because of the allegations against him Seeing this chapter of his life as a learning moment How young footballers not being given advice on how to spend their money wisely The racist abuse he has received Why he stopped taking the knee before matches How he plans to be scoring goals in January 2024 Follow Ivan: Instagram: https://bit.ly/47wdaMe Twitter: https://bit.ly/3QM9a4p Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Eight sleep: https://www.eightsleep.com/uk/steven/CODE: STEVEN (save $150 on the Pod Cover) Huel: https://g2ul0.app.link/G4RjcdKNKsb Wework: we.co/ceoworks
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In this moment, the celebrity psychiatrist and brain disorder specialist, Dr Daniel G Amen breaks down the most important tricks for a healthy and powerful brain. According to Dr Amen, while genetics do play a factor in your brain health, what is more important is how you live your life. This can include everything from eating more fish and less red meat, avoiding brain trauma, toxins and even taking better care of your mouth health. However, for Dr Amen, the 2 most important factors for whether you have a healthy or unhealthy brain is: learning and loneliness. By not learning and being lonely, you rapidly decreases your brain’s capacity and ability to function, which will then affect every aspect of your life. Listen to the full episode here - https://g2ul0.app.link/91PsXFzmlCb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Amen: https://www.instagram.com/doc_amen/ https://danielamenmd.com/
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Molly Bloom, nicknamed the ‘Poker Princess’, is a former Olympic skier, and at 21 years old was ranked No. 3 in North America in moguls. After an accident, she left skiing and took a years sabbatical from the University of Colorado - Boulder to move to LA in 2004. Initially bartending, she began to run poker games in The Viper Room. These games attracted A-list celebrities such as Leonardo DiCaprio, Tobey Maguire, and Ben Affleck, playing for millions of dollars. In 2013, she was arrested for taking part in underground poker games and faced 10 years in prison, but was eventually sentenced to 1 year of probation. In 2014, she released her memoir ‘Molly’s Game’ which was made into an award winning film of the same name in 2017. In this conversation Molly and Steven discuss topics, such as: How her upbringing was based around competition and achievement Why she was obsessed with achieving glory from a young age Moving to LA and finding her way into running poker games How she started running illegal poker games and made them different from others The psychological lessons she learned from watching poker games How she made herself indispensable to the game and its players What it took to run the world's most exclusive poker nights Having her poker game and income taken from her Learning to pivot quickly from failure to success Seeing someone lose $100 million in one night Kicking Dan Bilzerian out of her poker game How she was making $4-6 million a year from tips The mafia showing up at her door What she was able to learn from listening to the elite players of her game How she had access to the world’s most powerful people Becoming addicted to drinking and drugs Her legal troubles with the FBI and facing 10 years in prison Why she refused to snitch to the authorities for millions of dollars The lessons she has learned coming out of the world of poker Being comfortable with risk and the necessity of taking risks in life How she was able to sell her story into a Hollywood movie You can purchase Molly’s memoir, ‘Molly’s Game’, here: https://bit.ly/3OvOLxq Follow Molly: Instagram: https://bit.ly/3KKe0Lk Twitter: https://bit.ly/45tjBOe Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb
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Joe’s best selling books, such as "You Are the Placebo" and "Becoming Supernatural" have helped thousands understand the science and the potential of untapped capabilities within their bodies to supercharge their health. His work emphasises the importance of meditation and mental rehearsal in creating positive change and mind and body ‘cohesiveness’, revolutionising how people can see health and wellness as one and the same thing. If you have been looking for a ‘kick’ to make positive changes in your life, Joe provides not just a method of how to do it, but how to stop making excuses not to do it. In this conversation Joe and Steven discuss topics, such as: How to take personal responsibility How we become addicted to our negative emotions How to turn destructive habits into constructive ones How your beliefs are the limit on yourselves The habit we need to break is being yourself Your beliefs are your limitation How you become addicted to your negative emotions How 95% of what we do is programmed How habits can work for or against you How you can recreate your reality How you can become addicted to guilt How to show up as the person you want to be How your thoughts can make you feel sick How your thoughts can help you heal How we always wait for something external to change so we can change How to be a creator of your life, not a victim of your life How to teach your body how to feel How the worst things that happen to you are often the best things How your mind can heal your body Follow Joe: Instagram: https://bit.ly/3QBmDf9 Facebook: https://bit.ly/44bbTHj YouTube: https://bit.ly/3qkZi6S Telegram:@OfficialDrJoeDispenza Website: drjoedispenza.com Register for Walk for the World and connect with other people in your area at https://bit.ly/3sc4cDs Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' pre order link: https://smarturl.it/DOACbook Follow me: Instagram: http://bit.ly/3nIkGAZ Twitter: http://bit.ly/3ztHuHm Linkedin: https://bit.ly/41Fl95Q Telegram: http://bit.ly/3nJYxST Sponsors: Huel: https://g2ul0.app.link/G4RjcdKNKsb Whoop: http://bit.ly/3MbapaY
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